Is Maca Good for PCOS? (Expert Answer)

Short Answer: Maca is good for PCOS. Because it has amino acids and fatty acids and they can support hormonal balance and cellular function.

Polycystic Ovary Syndrome (PCOS) is a condition that affects your ovaries and endocrine system.

In PCOS, your body experiences hormonal imbalances and metabolism problems that can lead to various health problems, such as irregular menstrual periods, infertility, and metabolic syndrome.

One of the key factors in managing PCOS is diet.

What you consume can affect your insulin levels and hormone balance, which can impact your PCOS symptoms and overall health.

To effectively manage PCOS, you should consume fiber and anti-inflammatory rich foods like broccoli, fish, and almonds and avoid refined carbohydrates and sugary foods like white bread, pastries, and sodas.

Now, Maca is a root vegetable that grows in the high altitudes of the Andes mountains.

People usually take Maca as a powder or in capsule form.

Maca is good for PCOS because it contains beneficial nutrients such as amino acids, vitamins, and minerals.

While there is no specific mention of Maca being beneficial for different types of PCOS, it is generally considered good for hormonal balance.

A 10g serving of Maca can give you 1.6g of protein and 32.5 calories, with 77% of the calories coming from carbohydrates.

Amino acids in Maca can positively affect PCOS by supporting cellular functions related to sexual and fertility functions.

Fatty acids like linolenic acid and oleic acid can support cellular function.

Furthermore, Maca is an adaptogen and adaptogens are good for PCOS because they help balance stress levels and bolster resiliency in the body.

You can take 1.5 to 3 grams of Maca powder per day safely.

More than that can cause mild side effects like gastrointestinal symptoms or headaches.

Also, you shouldn’t take Maca if you are pregnant or lactating to prevent potential side effects.

Because Maca’s safety during these conditions has not been established.

You can buy Maca online as well as offline.

To buy it online, there are many brands and marketplaces to choose from.

But as a nutritionist, I recommend Navitas Organics Maca Powder from Amazon.

Because it is organic, non-GMO, and gluten-free.

Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management, and essential medical care is key to managing/dealing with PCOS effectively.

I always recommend my PCOS patients to follow a PCOS-friendly diet to improve their overall well-being, and enjoy a longer and healthier life.

About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutrition coach with over 7 years of experience in the field of nutrition.

He holds a Bachelor's (B.Sc.) and Master's (M.Sc.) degree in Biochemistry from The University of Burdwan, India. He was also involved with a research project about genetic variations in the CYP11A gene among PCOS and Metabolic Syndrome patients.

He has completed the following online courses: Stanford Introduction to Food and Health by Stanford University (US) through Coursera, Certificate in Nutrition from Fabulous Body Inc. (US), Lose Weight and Keep It Off certificate course from Harvard Medical School (US), and Nutrition and Disease Prevention by Taipei Medical University (Taiwan) through FutureLearn.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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