Is Fish Oil Good for Hypothyroidism? (Expert Answer)

Short Answer: Fish oil is good for hypothyroidism. Because it has EPA and DHA, which can reduce inflammation, support brain function, and protect your heart.

Hypothyroidism is a condition that affects your thyroid gland, which is located in your neck.

In hypothyroidism, your body does not produce enough thyroid hormones, which regulate your metabolism, growth, and development.

This can lead to various health problems, such as fatigue, weight gain, high cholesterol, depression, and infertility.

One of the key factors in managing hypothyroidism is diet.

What you consume can affect your thyroid function, which can impact your hypothyroidism symptoms and overall health.

To effectively manage hypothyroidism, you should consume iodine-rich foods like seafood, dairy products, and eggs, and avoid goitrogenic foods like cruciferous vegetables, soy, and millet.

Now, fish oil is a dietary supplement that contains omega-3 fatty acids, which are essential for your brain, heart, and immune system.

People usually take fish oil capsules or liquid to get the benefits of omega-3s.

Fish oil is good for hypothyroidism because it contains EPA and DHA, which are anti-inflammatory and can help reduce the autoimmune response that causes Hashimoto’s thyroiditis, the most common cause of hypothyroidism.

Fish oil may also improve your mood, lower your blood pressure, and protect your heart.

One gram of fish oil can give you about 300 mg of EPA and DHA, which is about 20% of your daily needs.

EPA can help reduce the production of inflammatory cytokines, which can damage your thyroid cells and impair your thyroid hormone synthesis.

DHA can help support your brain function, which can be affected by low thyroid hormone levels.

Furthermore, fish oil is a polyunsaturated fat and polyunsaturated fats are good for hypothyroidism.

Because, they can help lower your LDL cholesterol and triglycerides, which can be elevated in hypothyroidism.

You can take up to 3 grams of fish oil per day safely.

More than that can cause bleeding, diarrhea, or vitamin A toxicity.

Also, you shouldn’t take fish oil if you have a bleeding disorder, a fish allergy, or are taking blood thinners to prevent interactions.

You can buy fish oil online or offline.

To buy it online, there are many brands and marketplaces to choose from.

But as a nutritionist, I recommend Nature Made Fish Oil from Amazon.

Because, it is purified, tested, and certified by the USP for quality and potency.

Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management, and essential medical care is key to managing hypothyroidism effectively.

I always recommend my hypothyroidism patients to follow a hypothyroidism-friendly diet to improve their overall well-being and enjoy a longer and healthier life.

About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutrition coach with over 7 years of experience in the field of nutrition.

He holds a Bachelor's (B.Sc.) and Master's (M.Sc.) degree in Biochemistry from The University of Burdwan, India. He was also involved with a research project about genetic variations in the CYP11A gene among PCOS and Metabolic Syndrome patients.

He has completed the following online courses: Stanford Introduction to Food and Health by Stanford University (US) through Coursera, Certificate in Nutrition from Fabulous Body Inc. (US), Lose Weight and Keep It Off certificate course from Harvard Medical School (US), and Nutrition and Disease Prevention by Taipei Medical University (Taiwan) through FutureLearn.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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