Short Answer: Epsom salt is good for hemorrhoids. Because it has magnesium and sulfate and they can relax the muscles, ease the pain, flush out toxins, and reduce inflammation.
Hemorrhoids is a condition that affects your anus and lower rectum.
In hemorrhoids, your body has swollen veins in the anal and rectal area.
This can lead to various health problems, such as bleeding, pain, itching, and infection.
One of the key factors in managing hemorrhoids is diet.
What you consume can affect your stool consistency, which can impact your hemorrhoids symptoms and overall health.
To effectively manage hemorrhoids, you should consume fiber-rich foods like fruits, vegetables, and whole grains and avoid low-fiber foods like white bread, cheese, and meat.
Now, Epsom salt is a mineral compound that can be used as a supplement, bath salt, or beauty product.
It is also associated with very few side effects and may offer several potential health benefits.
People usually dissolve Epsom salt in water and drink it as a laxative or soak in it as a bath.
Epsom salt is good for hemorrhoids because it contains magnesium and sulfate.
Magnesium can help relax the muscles and ease the pain of hemorrhoids.
Sulfate can help flush out toxins and reduce inflammation.
One tablespoon of Epsom salt can give you about 12% of your daily magnesium needs and 13% of your daily sulfate needs.
Magnesium can positively affect hemorrhoids by improving blood circulation, reducing spasms, and relaxing the anal sphincter.
Sulfate can positively affect hemorrhoids by drawing out excess fluid, reducing swelling, and healing wounds.
Furthermore, Epsom salt is a natural remedy and natural remedies are good for hemorrhoids.
Because, they are safer, cheaper, and more effective than some conventional treatments.
You can soak in an Epsom salt bath for 15 to 30 minutes per day safely.
More than that can cause dehydration, low blood pressure, or magnesium overdose.
Also, you shouldn’t drink Epsom salt if you have kidney disease, heart disease, diabetes, or high blood pressure to prevent serious complications.
Because, it can affect your electrolyte balance, blood sugar, and blood pressure.
You can buy Epsom salt online or offline.
To buy it online, there are many brands and marketplaces to choose from.
But as a nutritionist I recommend Dr Teal’s Pure Epsom Salt from [Amazon].
Because, it is USP certified, has no additives, and has good customer reviews.
Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management and essential medical care is key to managing hemorrhoids effectively.
I always recommend my hemorrhoids patients to follow a hemorrhoids-friendly diet to improve their overall well-being, and enjoy a longer and healthier life.