Eating Too Many Cherries: What will Happen?

Short Answer: If you accidentally eat too many cherries, you may experience digestive problems such as stomach upset, heartburn, bloating, gas, or diarrhea.

Cherries are small, round fruits that come in different colors and varieties.

They are rich in vitamins, minerals, antioxidants, and fiber, and have many health benefits, such as improving immune system, heart health, sleep quality, and muscle recovery.

However, eating too many cherries can also have some negative side effects, especially for people who are sensitive or allergic to them.

If you accidentally eat too many cherries, you may experience stomach upset, heartburn, bloating, gas, or diarrhea.

This is because cherries contain fructose, a type of sugar that some people have difficulty digesting, and sugar alcohols, such as sorbitol and mannitol, that can have a laxative effect.

Cherries also have organic acids, such as malic and citric acid, that can irritate the stomach lining and cause acid reflux.

Additionally, cherries have a high amount of fiber, which can cause gastrointestinal discomfort if consumed in excess.

Fructose, sugar alcohols, organic acids, and fiber can have positive effects on health when consumed in moderation, such as providing energy, preventing constipation, enhancing flavor, and lowering cholesterol.

However, when consumed in excess, they can overwhelm the digestive system and cause unpleasant symptoms.

It is quite uncommon to eat too many cherries due to their sour or sweet taste and limited availability.

However, some people may overindulge in cherries when they are in season, or drink too much cherry juice, which can have a higher concentration of fructose, sugar alcohols, and organic acids than fresh cherries.

You can relieve the symptoms of eating too many cherries by drinking plenty of water, taking antacids, eating bland foods, and resting.

If the symptoms persist or worsen, you should consult your doctor.

To avoid accidental overeating of cherries, you should limit your intake to one or two cups per day, eat them slowly and mindfully, and avoid drinking cherry juice on an empty stomach.

Finally, remember, cherries are healthy and delicious fruits that can benefit your health in many ways, but they can also cause side effects if eaten in excess.

Therefore, you should enjoy them in moderation and pay attention to how your body reacts to them.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutrition coach with over 7 years of experience in the field of nutrition.

He holds a Bachelor's (B.Sc.) and Master's (M.Sc.) degree in Biochemistry from The University of Burdwan, India. He was also involved with a research project about genetic variations in the CYP11A gene among PCOS and Metabolic Syndrome patients.

He has completed the following online courses: Stanford Introduction to Food and Health by Stanford University (US) through Coursera, Certificate in Nutrition from Fabulous Body Inc. (US), Lose Weight and Keep It Off certificate course from Harvard Medical School (US), and Nutrition and Disease Prevention by Taipei Medical University (Taiwan) through FutureLearn.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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