Can We Eat Chicken and Banana Together? (Expert Answer)

Short Answer: It is generally safe to eat chicken and banana together or one after another. Because there is no scientific proof that they are harmful when combined.

Chicken and banana are both healthy foods.

Chicken contains protein and iron, and banana has potassium and fiber.

According to Ayurveda, chicken and banana are incompatible foods that should not be eaten together or one after another.

Ayurveda believes that different foods have different tastes and energies, and combining foods with opposite qualities can impair digestion and create toxins in the body.

Chicken is a heavy and heating food, while banana is a light and cooling food.

Eating them together can cause indigestion, gas, bloating, and other problems.

But according to science, there is no clear evidence that chicken and banana are harmful when eaten together.

Science does not support the idea that food combinations affect digestion or health in a significant way.

The digestive system is capable of handling a variety of foods at the same time, and the nutrients from different foods can complement each other.

For example, the iron from chicken can be better absorbed with the vitamin C from banana.

As a nutritionist, my advice is to try first. If eating chicken and banana together can cause any discomfort or adverse reactions, then stop combining them.

And if you can tolerate them, then continue.

However, you should be mindful of the quality and quantity of chicken and banana you consume.

Because eating too much of any food can lead to excess calories, weight gain, and nutrient imbalances.

Whether you eat them together or not, you should always choose organic and fresh chicken and banana.

Because organic chicken is free of antibiotics, hormones, and pesticides, and fresh banana is more nutritious and flavorful than overripe or processed banana.

You can store chicken in the refrigerator for up to two days, or in the freezer for up to six months.

Do not store chicken at room temperature or in warm places, as it can spoil and grow bacteria.

You can store banana in a cool and dry place for up to a week, or in the freezer for up to six months.

Do not store banana in the refrigerator, as it can turn black and lose its taste.

Finally, remember, chicken is a good source of protein and iron, but it also contains saturated fat and cholesterol, which can raise the risk of heart disease and diabetesDiabetes Haemorrhoids (piles) are enlarged blood vessels that you can get inside or around your anus (the opening of your bottom). It's completely normal to have blood vessels in your anus, as they play an important role in continence. But piles can develop if these blood vessels become enlarged, which can cause symptoms. .

So, eat chicken in moderation and choose lean cuts, such as breast, and remove the skin before cooking.

Banana is a good source of potassium and fiber, but it also contains sugar and starch, which can raise the blood sugar level and cause dental decay.

So, eat banana in moderation and choose ripe but firm bananas, and brush your teeth after eating.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutrition coach with over 7 years of experience in the field of nutrition.

He holds a Bachelor's (B.Sc.) and Master's (M.Sc.) degree in Biochemistry from The University of Burdwan, India. He was also involved with a research project about genetic variations in the CYP11A gene among PCOS and Metabolic Syndrome patients.

He has completed the following online courses: Stanford Introduction to Food and Health by Stanford University (US) through Coursera, Certificate in Nutrition from Fabulous Body Inc. (US), Lose Weight and Keep It Off certificate course from Harvard Medical School (US), and Nutrition and Disease Prevention by Taipei Medical University (Taiwan) through FutureLearn.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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