Short Answer: Cottage cheese is good for high cholesterol. Because it has protein, calcium, and phosphorus and they can lower LDL cholesterol, prevent bone loss, and regulate blood pressure.
High cholesterol is a condition that affects your blood vessels and heart.
In high cholesterol, your body has too much low-density lipoprotein (LDL) or “bad” cholesterol in your blood.
This can cause plaque to build up on the walls of your arteries, narrowing them and reducing blood flow.
This can lead to various health problems, such as heart attack, stroke, angina, and peripheral artery disease.
One of the key factors in managing high cholesterol is diet.
What you consume can affect your cholesterol levels, which can impact your high cholesterol symptoms and overall health.
To effectively manage high cholesterol, you should consume fiber-rich foods like oats, beans, and fruits and avoid saturated fat-rich foods like butter, cheese, and fatty meats.
Now, cottage cheese is a fresh cheese made from curdled milk.
People usually eat it plain, with fruits, or in salads and sandwiches.
Cottage cheese is good for high cholesterol because it contains protein, calcium, and phosphorus.
Protein can lower LDL cholesterol, prevent muscle loss, and keep you full.
Calcium and phosphorus can strengthen your bones, prevent osteoporosis, and regulate your blood pressure.
One cup of low-fat cottage cheese can give you 28 grams of protein (56% of your daily needs), 2.3 grams of fat (4% of your daily needs), and 11% of your daily needs of calcium and phosphorus.
Protein can positively affect high cholesterol by reducing the production and absorption of LDL cholesterol in your liver and intestines.
Calcium and phosphorus can positively affect high cholesterol by maintaining the balance of minerals in your blood and preventing calcium deposits in your arteries.
Furthermore, cottage cheese is a dairy product and dairy products are good for high cholesterol.
Because, they contain conjugated linoleic acid (CLA), which can lower LDL cholesterol and triglycerides.
You can eat one cup of cottage cheese per day safely.
More than that can cause bloating, gas, and diarrhea.
Also, you shouldn’t eat cottage cheese if you have lactose intolerance or a milk allergy to prevent digestive problems or allergic reactions.
Because, cottage cheese contains lactose and milk proteins.
You can buy fresh cottage cheese in your local market or can order it online.
Always choose low-fat and low-sodium cottage cheese products to help lower high cholesterol.
Because, high-fat and high-sodium cottage cheese can increase your saturated fat and salt intake, which can raise your blood pressure and LDL cholesterol levels.
You can store cottage cheese in the refrigerator for up to 10 days or in the freezer for up to 3 months.
Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management and essential medical care is key to managing high cholesterol effectively.
I always recommend my high cholesterol patients to follow a cholesterol-friendly diet to improve their overall well-being, and enjoy a longer and healthier life.