Is Cold Coffee Good for Weight Loss? (Expert Answer)

Short Answer: Cold coffee is good for obesity. Because it has caffeine and phenols and they can boost your metabolism, lower your insulin, and suppress your appetite.

Obesity is a condition that affects your body weight and fat distribution.

In obesity, your body stores excess fat, especially around your waist and organs.

This can lead to various health problems, such as diabetesDiabetes Haemorrhoids (piles) are enlarged blood vessels that you can get inside or around your anus (the opening of your bottom). It's completely normal to have blood vessels in your anus, as they play an important role in continence. But piles can develop if these blood vessels become enlarged, which can cause symptoms. , heart disease, high blood pressure, and some cancers.

One of the key factors in managing obesity is diet.

What you consume can affect your calorie intake and expenditure, which can impact your weight and fat levels.

To effectively manage obesity, you should consume protein-rich foods like eggs, chicken, and beans, and avoid sugar-rich foods like cakes, candies, and sodas.

Now, cold coffee is a type of coffee that is brewed with cold water and steeped for 12–24 hours.

People usually drink cold coffee as a refreshing beverage, often with ice, milk, and sweeteners.

Cold coffee is good for obesity because it contains caffeine and phenols.

Caffeine is a stimulant that can boost your metabolism and increase fat oxidation.

Phenols are antioxidants that can lower your insulin levels and prevent fat formation.

Both caffeine and phenols can also suppress your appetite and make you feel full longer.

One cup (240 ml) of cold coffee can give you about 95 mg of caffeine (42% of your daily needs) and 200 mg of phenols (no recommended intake).

Caffeine can positively affect obesity by increasing your energy expenditure and fat burning.

Phenols can positively affect obesity by improving your blood sugar control and inflammation.

Furthermore, cold coffee is a low-calorie drink and low-calorie drinks are good for obesity.

Because, they can help you reduce your calorie intake and create a calorie deficit, which is necessary for weight loss.

You can drink up to four cups of cold coffee per day safely.

More than that can cause side effects like insomnia, anxiety, and heart palpitations.

These side effects can also interfere with your weight loss by disrupting your sleep quality and increasing your stress levels.

Also, you shouldn’t drink cold coffee if you have high blood pressure, acid reflux, or insomnia to prevent worsening your symptoms.

Because, caffeine can raise your blood pressure, irritate your stomach, and keep you awake.

You can buy cold brew coffee online or offline.

To buy it online, there are many brands and marketplaces to choose from.

But as a nutritionist, I recommend Cold Brew Lab from Amazon.

Because, they use organic, fair-trade, and high-phenol coffee beans that are lightly roasted and coarsely ground for optimal flavor and health benefits.

Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management, and essential medical care is key to managing obesity effectively.

I always recommend my obesity patients to follow a weight-loss-friendly diet to improve their overall well-being and enjoy a longer and healthier life.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutrition coach with over 7 years of experience in the field of nutrition.

He holds a Bachelor's (B.Sc.) and Master's (M.Sc.) degree in Biochemistry from The University of Burdwan, India. He was also involved with a research project about genetic variations in the CYP11A gene among PCOS and Metabolic Syndrome patients.

He has completed the following online courses: Stanford Introduction to Food and Health by Stanford University (US) through Coursera, Certificate in Nutrition from Fabulous Body Inc. (US), Lose Weight and Keep It Off certificate course from Harvard Medical School (US), and Nutrition and Disease Prevention by Taipei Medical University (Taiwan) through FutureLearn.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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