Is Coconut Water Good for Gout? (Expert Answer)

Short Answer: Coconut water is good for gout. Because it has potassium, magnesium and vitamin C and they can help lower uric acid levels and prevent gout attacks.

Gout is a condition that affects your joints.

In gout, your body produces too much uric acid, which forms crystals in and around your joints.

This can lead to pain, swelling, redness and stiffness.

Gout can also cause kidney stones and other complications if left untreated.

One of the key factors in managing gout is diet.

What you consume can affect your uric acid levels, which can impact your gout symptoms and overall health.

To effectively manage gout, you should consume low-purine foods like vegetables, fruits and low-fat dairy products and avoid high-purine foods like red meat, organ meats, seafood and alcohol.

Now, coconut water is the clear liquid that is found inside young, green coconuts.

People usually drink it as a refreshing and hydrating beverage.

Coconut water is good for gout because it contains potassium, magnesium and vitamin C.

Potassium can help lower uric acid levels by increasing its excretion through urine.

Magnesium can help prevent the formation of uric acid crystals by improving the solubility of uric acid.

Vitamin C can also help lower uric acid levels by enhancing its renal clearance.

One cup of coconut water can give you 15% of your daily potassium needs, 4% of your daily magnesium needs and 24% of your daily vitamin C needs.

Potassium can help reduce the risk of gout attacks and kidney stones.

Magnesium can help relieve the inflammation and pain of gout.

Vitamin C can help boost your immune system and protect your joints from oxidative damage.

Furthermore, coconut water is a low-calorie and low-sugar drink and these are good for gout.

Because, excess calories and sugar can increase your uric acid production and worsen your gout.

You can drink up to three cups of coconut water per day safely.

More than that can cause diarrhea, bloating and electrolyte imbalance.

Also, you shouldn’t drink coconut water if you have high blood pressure or kidney disease to prevent complications.

Because coconut water can affect your blood pressure and potassium levels.

You can buy fresh coconut water in your local market or can order it from online.

Always choose organic and unsweetened coconut water.

Because added sugar and preservatives can negate its benefits.

You can store it in the refrigerator for up to two weeks.

Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management and essential medical care is key to managing gout effectively.

I always recommend my gout patients to follow a gout-friendly diet to improve their overall well-being, and enjoy a longer and healthier life.

About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutrition coach with over 7 years of experience in the field of nutrition.

He holds a Bachelor's (B.Sc.) and Master's (M.Sc.) degree in Biochemistry from The University of Burdwan, India. He was also involved with a research project about genetic variations in the CYP11A gene among PCOS and Metabolic Syndrome patients.

He has completed the following online courses: Stanford Introduction to Food and Health by Stanford University (US) through Coursera, Certificate in Nutrition from Fabulous Body Inc. (US), Lose Weight and Keep It Off certificate course from Harvard Medical School (US), and Nutrition and Disease Prevention by Taipei Medical University (Taiwan) through FutureLearn.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

Leave a Comment