Is Chelated Iron Good for Anemia? (Expert Answer)

Short Answer: Chelated iron is good for anemia. Because it has iron that is bound to an amino acid and it can help increase your hemoglobin levels and reduce your anemia symptoms.

Anemia is a condition that affects your blood.

In anemia, your body does not have enough healthy red blood cells or hemoglobin to carry oxygen to your tissues.

This can lead to various health problems, such as fatigue, pale skin, weakness, dizziness, and increased risk of infections.

One of the key factors in managing anemia is diet.

What you consume can affect your iron levels, which can impact your anemia symptoms and overall health.

To effectively manage anemia, you should consume iron-rich foods like red meat, spinach, and lentils and avoid calcium-rich foods like dairy products, broccoli, and almonds.

Now, chelated iron is a supplemental form of iron that has been chemically altered to allow it to pass through the digestive system without breaking apart.

People usually take chelated iron pills or capsules to prevent or treat iron deficiency anemia.

Chelated iron is good for anemia because it contains iron that is bound to an amino acid.

This makes it easier for the body to absorb the iron and use it to make hemoglobin.

Chelated iron is especially beneficial for people who have anemia caused by high soil pH, poor iron absorption, or heavy menstrual bleeding.

One chelated iron pill can give you about 18 milligrams of iron, which is 100% of your daily needs.

Iron can help increase your hemoglobin levels, improve your oxygen delivery, and reduce your anemia symptoms.

Furthermore, chelated iron is a non-heme iron source and non-heme iron is good for anemia.

Because, non-heme iron is less likely to cause iron overload or toxicity than heme iron, which is found in animal products.

You can take one chelated iron pill per day safely.

More than that can cause side effects, such as nausea, vomiting, constipation, diarrhea, and stomach pain.

Taking too much iron can also interfere with the absorption of other minerals, such as zinc and copper.

Also, you shouldn’t take chelated iron if you have hemochromatosis, a condition that causes your body to store too much iron.

Because, taking chelated iron can worsen your condition and damage your organs.

You can buy chelated iron online as well as offline.

To buy it online, there are many brands and marketplace to choose from.

But as a nutritionist I recommend Nature’s Bounty Gentle Iron from Amazon.

Because, it has a high rating, good reviews, and a reasonable price.

Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management and essential medical care is key to managing anemia effectively.

I always recommend my anemia patients to follow an anemia-friendly diet to improve their overall well-being, and enjoy a longer and healthier life.

About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutrition coach with over 7 years of experience in the field of nutrition.

He holds a Bachelor's (B.Sc.) and Master's (M.Sc.) degree in Biochemistry from The University of Burdwan, India. He was also involved with a research project about genetic variations in the CYP11A gene among PCOS and Metabolic Syndrome patients.

He has completed the following online courses: Stanford Introduction to Food and Health by Stanford University (US) through Coursera, Certificate in Nutrition from Fabulous Body Inc. (US), Lose Weight and Keep It Off certificate course from Harvard Medical School (US), and Nutrition and Disease Prevention by Taipei Medical University (Taiwan) through FutureLearn.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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