Eating Carom Seeds in Pregnancy: Is it SAFE or Not?

Short Answer: Carom seeds are good for pregnancy. Because they have thymol and carvacrol, and they can help relieve nausea, vomiting, and morning sickness.

Pregnancy is a condition that affects your reproductive system.

In pregnancy, your body undergoes many hormonal and physical changes to support the growth and development of your baby.

This can lead to various health problems, such as nausea, vomiting, constipation, heartburn, or gestational diabetes.

One of the key factors in managing pregnancy is diet.

What you consume can affect your baby’s health, as well as your own. You need to ensure that you get enough nutrients, such as protein, iron, calcium, folic acid, and omega-3 fatty acids, for your baby’s growth and development.

To effectively manage pregnancy, you should consume nutrient-rich foods like eggs, lean meat, dairy products, leafy greens, and nuts and seeds and avoid harmful foods like alcohol, caffeine, raw or undercooked meat or fish, or unpasteurized cheese.

Now, carom seeds are the seeds of the ajwain herb, or Trachyspermum ammi. They are common in Indian cuisine. They usually have a pungent, bitter taste and are used as a spice or a home remedy.

One teaspoon of carom seeds can give you 4 grams of fiber (16% of your daily needs), 0.9 grams of fat (1% of your daily needs), and 0.2 grams of protein (0% of your daily needs).

Carom seeds are good for pregnancy because they contain thymol and carvacrol.

Thymol and carvacrol can help relieve nausea, vomiting, and morning sickness, which are common symptoms of pregnancy.

They also have antibacterial and antifungal properties, which can prevent infections and inflammation in the digestive tract.

Furthermore, carom seeds are a carminative and an antispasmodic.

Carminatives are substances that help expel gas from the stomach or intestines. Antispasmodics are substances that help relax the muscles of the digestive tract and relieve cramps or spasms.

You can eat one teaspoon of carom seeds per day safely. More than that can cause nausea, vomiting, or allergic reactions.

Also, you shouldn’t eat carom seeds if you have liver disease or peptic ulcers to prevent worsening your condition. Because carom seeds can increase the production of stomach acid and bile, which can irritate or damage your liver or stomach lining.

You can buy fresh carom seeds in your local market or can order them from online.

Always choose organic and unprocessed carom seeds.

Because they are free of pesticides and additives that can harm your health. You can store them in an airtight container in a cool and dry place for up to a year.

Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, and stress management, is key to managing pregnancy effectively.

I always recommend my pregnant patients to follow a pregnancy-friendly diet to improve their overall well-being and enjoy a safe and healthy pregnancy.

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