Is Barley Grass Good for Hyperthyroidism? (Expert Answer)

Short Answer: Barley grass is good for hyperthyroidism. Because it has compounds that decrease thyroid hormone production and may reduce iodine uptake by the thyroid.

Hyperthyroidism is a condition that affects your thyroid gland, which is located at the base of your neck.

In hyperthyroidism, your thyroid gland produces too much thyroid hormone, which regulates your metabolism, heart rate, body temperature, and other functions.

This can lead to various health problems, such as weight loss, anxiety, tremors, palpitations, insomnia, and osteoporosis.

One of the key factors in managing hyperthyroidism is diet.

What you consume can affect your thyroid hormone levels, which can impact your hyperthyroidism symptoms and overall health.

To effectively manage hyperthyroidism, you should consume selenium-rich foods like Brazil nuts, tuna, eggs, and sunflower seeds, and avoid iodine-rich foods like seaweed, dairy products, iodized salt, and seafood.

Now, barley grass is the leaf of the barley plant, a common ingredient in juices and supplements.

People usually consume barley grass in powder, juice, tablet, or gummy form.

Barley grass is good for hyperthyroidism because it contains compounds that decrease thyroid hormone production and may reduce iodine uptake by the thyroid.

These compounds include glucosinolates, flavonoids, and phenolic acids.

Barley grass is also a good source of fiber, antioxidants, and vitamins A, C, and K.

One tablespoon (10 grams) of barley grass powder can give you 6% of your daily selenium needs, 11% of your vitamin A needs, 15% of your vitamin C needs, and 22% of your vitamin K needs.

Selenium can help improve some of the symptoms of autoimmune thyroid disease, such as thyroid eye disease.

Vitamin A can help regulate immune function, cell growth, and vision.

Vitamin C can help support skin health, wound healing, and oral health.

Vitamin K can help with blood clotting, bone formation, and heart health.

Furthermore, barley grass is a cruciferous vegetable and cruciferous vegetables are good for hyperthyroidism.

Because they contain goitrogens, substances that interfere with thyroid hormone synthesis.

You can consume up to two tablespoons (20 grams) of barley grass powder per day safely.

More than that can cause digestive issues, such as bloating, gas, and diarrhea.

Also, you shouldn’t consume barley grass if you have celiac disease or gluten sensitivity to prevent allergic reactions.

Because barley grass may contain traces of gluten, a protein found in barley and other grains.

You can buy barley grass powder online or offline.

To buy it online, there are many brands and marketplace to choose from.

But as a nutritionist I recommend Organic Traditions Barley Grass Juice Powder from Amazon.

Because it is certified organic, gluten-free, vegan, and non-GMO.

Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management and essential medical care is key to managing hyperthyroidism effectively.

I always recommend my hyperthyroidism patients to follow a hyperthyroidism-friendly diet to improve their overall well-being, and enjoy a longer and healthier life.

About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutrition coach with over 7 years of experience in the field of nutrition.

He holds a Bachelor's (B.Sc.) and Master's (M.Sc.) degree in Biochemistry from The University of Burdwan, India. He was also involved with a research project about genetic variations in the CYP11A gene among PCOS and Metabolic Syndrome patients.

He has completed the following online courses: Stanford Introduction to Food and Health by Stanford University (US) through Coursera, Certificate in Nutrition from Fabulous Body Inc. (US), Lose Weight and Keep It Off certificate course from Harvard Medical School (US), and Nutrition and Disease Prevention by Taipei Medical University (Taiwan) through FutureLearn.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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