Supplements: Should Diabetics Take Them for Blood Sugar?
Most diabetes supplements promise miracles but deliver disappointment. The hidden truth about what actually works will surprise you completely.
Diabetes Nutrition: The Foods Your Doctor Never Warned You About
Every day, millions of people with diabetes follow nutrition advice that actually makes their blood sugar worse, not better.
The truth about diabetes nutrition is far more complex than the generic food lists and carb counting rules most people receive from their healthcare providers.
After years of research and working with thousands of diabetics, I have uncovered the surprising foods that can help or harm your glucose levels in ways you never imagined.
The confusion around diabetes nutrition has left too many people feeling frustrated, guilty, and unsuccessful in managing their condition.
I published this comprehensive series to answer all your burning questions and doubts about diabetes nutrition, giving you the real science behind what actually works.
Alcohol: Can Diabetics Drink Without Health Consequences?
Most diabetics believe alcohol is completely off-limits, but the truth is more complex. Learn the hidden rules that determine safe drinking for diabetics.
Nuts: Are They Too High in Fat for Diabetes?
Most people with diabetes avoid nuts thinking they’re too fatty. The hidden truth about nuts and blood sugar might surprise you completely.
Exercise After Meals: Does It Really Lower Blood Sugar?
Most people believe any exercise after eating helps blood sugar, but the timing and type matter more than you think for real results.
Greek Yogurt: Is It Really Better Than Regular For Diabetes?
Greek yogurt gets praised as the diabetes superfood, but regular yogurt might surprise you. The protein difference reveals hidden blood sugar secrets.
Diabetes: Should You Eat Six Small Meals or Three Large Ones?
Most diabetics follow outdated meal advice that could be sabotaging their blood sugar control. The real answer might surprise you completely.
Intermittent Fasting: Can It Really Reverse Type 2 Diabetes?
New research reveals intermittent fasting can reverse type 2 diabetes in some people. The secret lies in how your body responds to strategic eating windows.
Artificial Sweeteners: Are They Really Safe for Diabetics?
Most diabetics think artificial sweeteners are completely safe, but new research reveals surprising long-term effects on blood sugar and health.
Cinnamon: Does It Really Lower Blood Sugar Like They Say?
Millions swear by cinnamon for blood sugar control, but does science back up these bold claims? The truth might surprise you more than you think.
Oatmeal: Does It Really Help Control Blood Sugar?
Most people think oatmeal is automatically healthy for blood sugar, but the type you choose makes all the difference between help and harm.