Manage your health with

India’s Trusted
Holistic Nutrition Coach

Abdur Rahman Choudhury, M.Sc.

Nutrition Coach, Founder of NutritionCrown Enterprise

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The Man Behind NutritionCrown

Hi, I’m Abdur Rahman Choudhury, a nutrition coach in West Bengal, India with 7+ years of experience in the field of nutrition.

I hold a Bachelor’s (B.Sc.) and Master’s (M.Sc.) degree in Biochemistry from The University of Burdwan, India. I was also involved with a research project about genetic variations in the CYP11A gene among PCOS and Metabolic Syndrome patients.

I have completed the following online courses: Stanford Introduction to Food and Health by Stanford University (US) through Coursera, Certificate in Nutrition from Fabulous Body Inc. (US), Lose Weight and Keep It Off certificate course from Harvard Medical School (US), and Nutrition and Disease Prevention by Taipei Medical University (Taiwan) through FutureLearn.

On NutritionCrown, I share FREE articles, tools, web stories, newsletters and offer PREMIUM guides, courses, and personalized consultation service.

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About NutritionCrown

NutritionCrown is an evidence-based nutrition website, where you can discover FREE articles, tools, web stories, newsletters and get PREMIUM guides, courses, and personalized consultation service.

It was founded by renowned nutritionist Abdur Rahman Choudhury in August 2020.

He started the website as a blog to share his knowledge, and experience with people who are looking for reliable and trustworthy nutrition information. Now it became a giant resource for all thing nutrition.

We believe that nutrition is the key to preventing and managing many chronic diseases, and that you deserve to have access to the best nutrition resources available.

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Real People – Real Reviews

These words make me feel proud and motivate me to continue helping people transform their lives through personalized nutrition.

This plan fits my busy lifestyle perfectly!

I’ve always struggled with portion control and emotional eating. Abdur’s personalized plan was a game-changer for me. Not only did he create a meal plan that fits my busy New York lifestyle, but he also helped me understand my relationship with food. The recipes are delicious and easy to prepare, even on my busiest days. In just three months, I’ve lost 15 pounds and feel more energetic than ever. What I appreciate most is that this doesn’t feel like a diet – it’s a sustainable lifestyle change.

Samantha Lawson, 42
Marketing Executive, USA

Finally, a plan that works for my diabetes!

As a diabetic for over a decade, I’ve tried numerous diets with little success. Abdur’s approach is different. He tailored a meal plan that not only helps manage my blood sugar but also satisfies my taste for Indian cuisine. The best part? My whole family enjoys the meals too! My latest check-up showed significant improvement in my HbA1c levels, and I’ve lost 7 kg without feeling deprived. Abdur’s continuous support and willingness to adjust the plan as needed have been invaluable.

Rajesh Patel, 55
Software Engineer, India

Healthy eating for the whole family – it’s possible!

Running a business and taking care of two kids left me with little time to focus on my health. I was skeptical about online consultations, but Abdur’s approach changed my mind. He created a meal plan that incorporates traditional Pakistani dishes with a healthy twist. The recipes are quick to prepare, and my kids love them too! I’ve lost 10 kg in 4 months, and my energy levels have soared. Abdur’s plan has helped me become a better entrepreneur and a more active mother.

Fatima Hassan, 37
Small Business Owner, Pakistan

A meal plan that understands my PCOS struggles

As someone with PCOS, I’ve struggled with weight management and irregular periods for years. Abdur’s personalized plan addressed not just my PCOS symptoms but also my vegetarian diet and love for South Indian cuisine. Within three months, my periods regularized, and I lost 8 kg. The meal plan is diverse and delicious – I never feel like I’m missing out. Abdur’s knowledge about the connection between nutrition and hormonal health has been eye-opening.

Priya Sharma, 32
IT Consultant, India

Enjoying my retirement with better health!

After retiring, I was diagnosed with high cholesterol and pre-diabetes. I wanted to improve my health without giving up the Bengali cuisine I love. Abdur’s plan was a perfect blend of tradition and nutrition. He showed me how to modify classic dishes to make them healthier without losing flavor. In just four months, my cholesterol levels have normalized, and I’ve avoided a diabetes diagnosis. I feel more vibrant and healthier than I did in my 40s!

Abdul Rahman, 60
Retired Government Officer, Bangladesh

From takeout addict to home cook – I feel great!

As a recent graduate starting my first job, I was living on takeout and struggling with constant fatigue. Abdur’s plan taught me how to cook simple, nutritious meals even with my limited culinary skills. He incorporated foods to support my mental health and creativity, which has been a game-changer for my work. I’ve lost 6 kg, but more importantly, I feel more focused and energetic. This plan has set me up for a healthier adult life.

Emily Williams, 23
Graphic Designer, Canada

A nutrition plan as stylish as my designs!

The fashion industry’s pace left me with little time for self-care. Abdur’s plan changed that. He created a meal plan that’s as colorful and creative as my designs, incorporating Pakistani flavors with a healthy twist. I’ve lost 8 kg, my skin glows, and I have more energy for those long nights before fashion week. This plan has become my secret weapon for success in a demanding industry.

Zara Khan, 30
Fashion Designer, Pakistan

Night shifts are no match for this nutrition plan!

Working night shifts played havoc with my eating habits and weight. Abdur’s plan was a lifesaver. He created a meal plan that suits my erratic schedule, with easy-to-prepare Indian meals and healthy snacks for night shifts. I’ve lost 11 kg, my digestion has improved, and I no longer feel sluggish during my shifts. This plan has made me a better nurse by improving my own health.

Sneha Gupta, 26
Nurse, India

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Frequently Asked Questions

What is NutritionCrown?

NutritionCrown is an evidence-based nutrition website that provides FREE articles, tools, web stories, newsletters and get PREMIUM guides, courses, and personalized consultation service.

Who founded NutritionCrown?

Renowned nutritionist Abdur Rahman Choudhury founded NutritionCrown in August 2020.

Is NutritionCrown an independent website?

Yes. NutritionCrown is an independent website, built from scratch. It’s been bootstrapped from the start, meaning the founder funded everything from website cost to running social media channels without any outside investor.

Who is Abdur Rahman Choudhury?

Abdur Rahman Choudhury is a nutrition coach in West Bengal, India, with over 7 years of experience in the field of nutrition.

Why was NutritionCrown started?

Abdur Rahman Choudhury started NutritionCrown as a blog blog to share his knowledge, and experience with people who are looking for reliable and trustworthy nutrition information.

What are Abdur Rahman Choudhury’s qualifications?

Abdur holds a Bachelor’s and Master’s degree in Biochemistry from The University of Burdwan, India. He has completed the following online courses: “Stanford Introduction to Food and Health” by Stanford University (US) through Coursera, “Certificate in Nutrition” from Fabulous Body Inc. (US), and “Nutrition and Disease Prevention” by Taipei Medical University (Taiwan) through FutureLearn.

How can I benefit from NutritionCrown?

You can benefit from NutritionCrown by accessing FREE articles, tools, web stories, newsletters and PREMIUM guides, courses, and personalized consultation service.

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