Eggs Lower Bad Cholesterol Despite High Content (Study Finds)
New research proves eggs lower bad cholesterol despite containing high amounts. The real villain hiding in your breakfast plate will shock you completely.
Nutrition News: What Science Really Says Today
New nutrition studies come out every day, but most people never know what they actually mean for their daily lives.
I launched this news section because breaking down complex research into practical advice shouldn’t require a science degree to understand.
Every story connects the dots between laboratory findings and your kitchen table decisions.
Alkaline Water Fails to Deliver Promised Health Benefits (Study Finds)
Alkaline water promises miraculous health benefits, but new research reveals the shocking truth about what your body actually needs for hydration.
Coke’s Cane Sugar Switch Won’t Improve Your Health (Experts Warn)
Coca-Cola’s new cane sugar formula sounds healthier, but nutrition experts reveal the shocking truth about this marketing trick.
Breast Milk Sales Surge Despite Contamination Risks (Experts Warn)
Mothers make $800 daily selling breast milk to bodybuilders, but 75% of online samples contain dangerous bacteria that could harm buyers.
Milk Hydrates Body Better Than Water, Shocking Study Reveals
New research proves milk keeps you hydrated longer than water. The secret lies in nutrients that slow stomach emptying and boost fluid retention.
Copper-Rich Foods Prevent Memory Loss in Aging Adults (Study Finds)
New research reveals copper-rich foods dramatically improve memory test scores in older adults, but the optimal daily amount might surprise you.
ICMR Warns Against Common Indian Diet Mistakes (Report Confirms)
ICMR reveals shocking diet mistakes 90% of Indians make daily. These 17 science-backed guidelines could prevent diabetes and heart disease forever.
Ultra-Processed Foods Trigger Heart Disease Risk by 32% (Study Finds)
New research reveals ultra-processed foods dramatically increase heart disease risk. Find out which common foods are secretly damaging your heart.
Blood Cleaning Treatment Removes Microplastics Claims Debunked (Study Finds)
Orlando Bloom spent £10,000 on blood cleaning to remove microplastics. Experts reveal shocking truth about these expensive treatments.
Magic Mushrooms Extend Human Cell Life by 57% (Scientists Discover)
Scientists just proved magic mushrooms can make your cells live 57% longer. This breakthrough changes everything we know about aging and longevity.