Ultra-Processed Foods Not All Equally Harmful (Study Finds)
New research reveals not all ultra-processed foods harm your health equally – some may actually fit into a healthy diet perfectly.
Nutrition News: What Science Really Says Today
New nutrition studies come out every day, but most people never know what they actually mean for their daily lives.
I launched this news section because breaking down complex research into practical advice shouldn’t require a science degree to understand.
Every story connects the dots between laboratory findings and your kitchen table decisions.
Rising Heat Drives Americans to Dangerous Sugar Levels (Study Finds)
New research reveals Americans consume 7 times more sugar as temperatures rise, creating serious health risks you need to know about.
Hateful 8 Cooking Oils May Not Be Health Villains (WHO Reports)
The Hateful 8 oils are everywhere, but new WHO research reveals they might not be the health villains we thought they were.
New Hybrid Superfruit Contains 3x More Antioxidants (Research Shows)
New hybrid grapes pack 3x more resveratrol than blueberries. Scientists spent years creating this superfruit that looks like grapes but tastes like cherries.
Refined Grains Boost Health When Chosen Right (Study Finds)
New research reveals both whole and refined grains boost health when nutrient-dense. The secret lies in choosing the right quality grains.
Pork Meals Boost Military Recovery Better Than Plants (Study Finds)
Military cadets eating pork meals recovered 50% faster with better mood scores than those eating plant-based meals in this shocking new study.
High Blood Pressure Kidney Deaths Jump 48% in 25 Years (Study Finds)
New research reveals kidney deaths from high blood pressure jumped 48% in 25 years, with Black Americans facing triple the risk of other groups.
Low Fiber Diet Forces Gut Bacteria to Eat Intestinal Lining (Study Finds)
Your gut bacteria turn cannibalistic when you skip fiber, literally eating your intestinal protective lining and causing hidden inflammation damage.
Joyful Music Cuts Motion Sickness Symptoms by 57% (Study Finds)
Scientists prove joyful music cuts motion sickness by over half. Your playlist could replace drowsy medications with this breakthrough discovery.
Breast Milk Timing Disrupts Baby Sleep Patterns (Research Shows)
New research reveals breast milk changes throughout the day. Feeding at wrong times could harm your baby’s sleep and growth forever.