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Nutrition News: What Science Really Says Today

New nutrition studies come out every day, but most people never know what they actually mean for their daily lives.

I launched this news section because breaking down complex research into practical advice shouldn’t require a science degree to understand.

Every story connects the dots between laboratory findings and your kitchen table decisions.

Mouth Bacteria Triggers Alzheimer’s Disease Development (Study Finds)

Middle-aged woman holding toothbrush and mouthwash examining dental care items and brain model on marble kitchen counter

Scientists reveal shocking truth: bacteria from your mouth can travel to your brain and trigger Alzheimer’s disease before symptoms appear.

Menthol Scent Reverses Memory Loss in Alzheimer’s Mice (Study Finds)

Woman holding menthol vial behind marble counter with brain model and essential oils in modern kitchen setting

Scientists found menthol scent stopped memory loss in Alzheimer’s mice and even boosted healthy brain function through immune system changes.

Gut-Brain Connection Controls Food Cravings and Eating (Study Finds)

Woman touching stomach while looking at brain model, intestines, fruits, vegetables, and healthy foods on marble countertop

Your gut controls your brain more than you think. New research reveals how stress disrupts this connection, triggering dangerous food cravings.

Breast Milk Benefits Last Beyond First Year (Research Shows)

Mother holding toddler while pointing to brain model and educational blocks on kitchen counter with natural lighting

Most parents think breast milk benefits end after one year. New research proves these special sugars keep protecting your toddler’s brain and gut health.

Cancer Cells Use Ketones as Backup Fuel Despite Glucose (Study Finds)

Woman in lab coat examining cell models and molecular structures on marble countertop in modern research laboratory setting

Cancer cells don’t just rely on sugar – they secretly use ketones from fats as backup fuel, even when glucose is abundant. This changes everything.

Ultra-Processed Foods Trigger Hidden Body Inflammation (Study Finds)

Woman holding packaged snack pointing to inflammation markers on kitchen counter with processed foods and health models

New research reveals ultra-processed foods trigger dangerous inflammation in your body, even when you feel perfectly healthy and show no symptoms.

Plant-Based Diet Cuts Early Death Risk by 30% (Harvard Finds)

Woman arranging colorful plant-based foods on white marble countertop in modern kitchen with natural lighting

Harvard research reveals the Planetary Health Diet cuts early death risk by 30% while slashing greenhouse gas emissions by 29%.

Keto Diet Slashes Depression Symptoms by 70% (Study Finds)

Young woman standing behind marble counter with keto diet foods including avocado, salmon, nuts, and vegetables in modern kitchen

College students saw depression symptoms drop 70% on keto diet – nearly triple the improvement from medication alone. The results shocked researchers.

Pregnant Women Can’t Follow Healthy Diets Despite Knowledge (Study Finds)

New research reveals pregnant women face major barriers to healthy eating despite having nutritional knowledge. Find out what stops them.

Gut Bacteria Changes Stunt Child Growth Despite Good Diet (Study Finds)

Mother with hands on young son's shoulders in medical exam room with gut health items on white cart nearby

Children with identical diets grow differently. New research reveals gut bacteria stability determines growth outcomes more than food intake alone.

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