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Nutrition News: What Science Really Says Today

New nutrition studies come out every day, but most people never know what they actually mean for their daily lives.

I launched this news section because breaking down complex research into practical advice shouldn’t require a science degree to understand.

Every story connects the dots between laboratory findings and your kitchen table decisions.

Milk Hydrates Body Better Than Water, Shocking Study Reveals

Woman holding glass of milk standing behind marble counter with water glass and hydration items in modern kitchen

New research proves milk keeps you hydrated longer than water. The secret lies in nutrients that slow stomach emptying and boost fluid retention.

Copper-Rich Foods Prevent Memory Loss in Aging Adults (Study Finds)

Senior woman with silver hair arranging copper-rich foods including oysters, dark chocolate, and nuts on white marble countertop

New research reveals copper-rich foods dramatically improve memory test scores in older adults, but the optimal daily amount might surprise you.

ICMR Warns Against Common Indian Diet Mistakes (Report Confirms)

Woman arranging colorful food groups including lentils, vegetables, grains, and fruits on white marble countertop in modern kitchen

ICMR reveals shocking diet mistakes 90% of Indians make daily. These 17 science-backed guidelines could prevent diabetes and heart disease forever.

Ultra-Processed Foods Trigger Heart Disease Risk by 32% (Study Finds)

Woman reading nutrition labels of ultra-processed foods on white marble countertop in modern kitchen setting

New research reveals ultra-processed foods dramatically increase heart disease risk. Find out which common foods are secretly damaging your heart.

Blood Cleaning Treatment Removes Microplastics Claims Debunked (Study Finds)

Middle-aged man in dark shirt examining medical equipment and plastic samples on white marble countertop in modern kitchen

Orlando Bloom spent £10,000 on blood cleaning to remove microplastics. Experts reveal shocking truth about these expensive treatments.

Magic Mushrooms Extend Human Cell Life by 57% (Scientists Discover)

Female scientist examining cellular samples and mushroom specimens on laboratory countertop with microscope and research equipment

Scientists just proved magic mushrooms can make your cells live 57% longer. This breakthrough changes everything we know about aging and longevity.

Fermented Stevia Kills Pancreatic Cancer Cells (Scientists Discover)

Woman holding stevia leaves on marble countertop with scientific equipment and cell models in modern kitchen setting

Japanese researchers revealed fermented stevia creates compounds that destroy pancreatic cancer cells while leaving healthy cells unharmed.

Carnivore Diet Triggers Cancer Risk and Organ Damage (Experts Warn)

Woman standing behind marble countertop with raw meat, processed meats, eggs and milk in modern kitchen setting

The carnivore diet promises quick fixes but research reveals shocking health risks including cancer, kidney damage, and nutrient deficiencies.

Medical Schools Must Teach Nutrition or Lose Federal Funding (HHS Reports)

Male doctor in navy coat gesturing toward nutrition items and medical models on white marble table in bright classroom

Most doctors receive fewer than 20 hours of nutrition education in four years. RFK Jr. threatens funding cuts to change this shocking reality.

Army Tests Banana Chips for Combat Rations Program (Report Confirms)

Military soldier in uniform examining banana chips and combat ration items on marble counter in professional kitchen setting

The U.S. Army just approved banana chips for combat testing. This decision reveals shocking truths about military nutrition that will change everything.

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