High Glycemic Index Foods Raise Lung Cancer Risk (Study Finds)

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Your daily bread choice might determine your lung cancer risk. New research reveals the shocking truth about carbohydrates and cancer development.

Ultra-Processed Foods Trigger Prediabetes in Youth (Study Finds)

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Young adults eating ultra-processed foods face 158% higher odds of glucose problems. The metabolic damage starts earlier than anyone expected.

Cheese Consumption Lowers Dementia Risk Significantly (Study Finds)

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Japanese researchers tracked nearly 8,000 seniors and found cheese eaters developed dementia less often. The protective effect remained even after diet quality.

Cheap Fiber Supplement Boosts Aging Brain Function (Study Finds)

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A twin study reveals that cheap plant fibers can improve memory test scores in older adults in just 12 weeks. The same test detects early Alzheimer signs.

Gut Bacteria Deficiency Accelerates Parkinson’s Disease (Study Finds)

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Your gut bacteria produce B vitamins that protect your brain. When this production stops, Parkinson’s disease accelerates through a hidden pathway.

Gut Prebiotic Reduces Brain Injury Impulsivity (Study Finds)

Woman standing behind marble counter examining brain model with prebiotic supplements and healthy foods in modern kitchen

Scientists reveal a simple dietary prebiotic reduces dangerous impulsivity after brain injury by healing your gut first.

Calorie Restriction Slows Brain Aging at Cellular Level (Study Finds)

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Scientists reveal calorie restriction changes brain cells in ways that slow aging. The cellular mechanisms are more complex than anyone expected.

Obesity Triggers Brain Damage in Young Adults (Study Finds)

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Your brain suffers damage from obesity right now. New research reveals shocking biological markers in young adults that mirror Alzheimer’s patterns.

Coffee Slows Aging in Mental Illness Patients (Study Finds)

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Three to four cups of coffee daily may slow aging by five years in mental illness patients. The secret lies in telomere protection.

Black Cumin Seed Lowers Cholesterol Dramatically (Study Finds)

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A Japanese study reveals black cumin seed powder drops LDL cholesterol and triglycerides while raising good cholesterol in eight weeks.