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Nutrition News: What Science Really Says Today

New nutrition studies come out every day, but most people never know what they actually mean for their daily lives.

I launched this news section because breaking down complex research into practical advice shouldn’t require a science degree to understand.

Every story connects the dots between laboratory findings and your kitchen table decisions.

Chewing Gum Releases Thousands of Microplastics (Study Finds)

Woman holding chewing gum with microplastic particles and scientific objects on marble countertop in modern kitchen

New research reveals chewing gum releases thousands of microplastic particles per piece, challenging everything you thought you knew about gum safety.

Del Taco Beats McDonald’s as America’s Top Fast Food Chain (USA Today)

Woman standing behind marble counter with burrito, fries, burger, sandwich, quesadilla, salsa and drink in modern kitchen

Del Taco just beat McDonald’s and Chick-fil-A for America’s top fast food spot. This regional chain won despite being in only 18 states.

Kennedy Pushes Expanded Dairy Guidelines Despite Heart Risks (Report Confirms)

Middle-aged man holding glass of milk standing behind marble counter with various dairy products in modern kitchen

RFK Jr wants you to drink more milk, but health experts warn about saturated fat risks. The shocking truth about dairy guidelines revealed inside.

Popular Sugar Substitute Damages Brain Cells, Raises Stroke Risk [Study Finds]

Woman holding magnifying glass examining white erythritol crystals in glass bowl on marble counter with brain model and health items

New research reveals erythritol damages brain cells and weakens blood vessels. This popular sweetener may increase your stroke risk significantly.

Mediterranean Diet Slashes Alzheimer’s Risk by 23% (Study Finds)

Middle-aged woman arranging Mediterranean diet foods including nuts, salmon, olive oil, vegetables on white marble countertop

New research reveals Mediterranean diet cuts Alzheimer’s risk by 23%. Even people with genetic predisposition benefit from this eating pattern.

Weight Loss Drugs Trigger Dangerous Eating Disorders (Doctors Warn)

Woman holding prescription bottle behind marble counter with scale, measuring tape, and health monitoring items in modern kitchen

Weight loss drugs promised miracles but doctors reveal they’re triggering dangerous eating disorders and unexpected psychological trauma.

Age Gender Shape Food Choices in Shocking Ways (Study Finds)

Middle-aged woman standing behind marble counter with salmon, vegetables, milk, seaweed, meat, fruits, and eggs arranged

Your age and gender secretly control your food choices in ways you never imagined. New research reveals the hidden patterns behind every meal.

Blood Sugar Triggers Male Sexual Decline More Than Age (Study Finds)

Middle-aged man standing behind marble countertop with blood glucose meter and health items in modern kitchen

New research reveals blood sugar affects male sexual health more than age or testosterone. Even non-diabetic levels cause erectile dysfunction.

Yo-Yo Dieting Permanently Damages Your Gut Bacteria (Study Finds)

Woman standing behind marble counter examining diet foods, scale, and colorful gut bacteria models in bright modern kitchen

Scientists reveal yo-yo dieting permanently alters gut bacteria, creating unstoppable cravings that make weight regain inevitable.

Cane Sugar Coke Switch Could Destroy American Jobs (Experts Warn)

Man holding cola glass behind marble counter with sugar bowls, soda cans, and nutrition labels in bright modern kitchen

Trump pushes Coca-Cola to ditch corn syrup for cane sugar, but experts reveal this change offers zero health benefits while threatening jobs.

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