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Nutrition News: What Science Really Says Today

New nutrition studies come out every day, but most people never know what they actually mean for their daily lives.

I launched this news section because breaking down complex research into practical advice shouldn’t require a science degree to understand.

Every story connects the dots between laboratory findings and your kitchen table decisions.

Lycopene Slashes Prostate Cancer Risk by Half (Study Finds)

Middle-aged man standing behind marble counter with fresh tomatoes, tomato sauce, watermelon, peppers, and prostate model in bright kitchen.

Men eating more lycopene slash prostate cancer risk by half. The breakthrough study reveals the exact daily amount that protects your health.

Sugar-Free Sorbitol Triggers Fatty Liver Disease (Study Finds)

Woman holding sugar-free candy wrapper while pointing at liver model on marble counter with artificial sweeteners and fruits

Sugar-free sorbitol converts to fructose in your liver, causing the same damage as regular sugar. Your gut bacteria determine your risk level.

Virgin Coconut Oil Improves Heart Health Markers (Research Shows)

Woman standing behind marble counter with coconut oil jar, fresh coconut, heart model, and cholesterol bottles in bright kitchen

Virgin coconut oil lowers triglycerides by 12 mg/dL and raises HDL cholesterol. But the full story reveals when it helps and when it doesn’t.

Rare Gene Defect Causes Fatty Liver in Lean People (Study Finds)

Female scientist in lab coat standing at marble counter with liver model, DNA structure, and medical research equipment in laboratory

Scientists reveal how a rare gene mutation causes fatty liver in lean people. The breakthrough uncovers new treatment paths for this hidden metabolic crisis.

Ultra-Processed Foods Increase Breast Cancer Death Risk (Study Finds)

African American woman standing behind marble counter displaying processed meats, snacks, and sugary drinks in bright modern kitchen

Black women with breast cancer who ate the most ultra-processed foods faced 40% higher cancer death risk. One food group drove most of this danger.

Estrogen Triggers Severe Gut Pain in Women Daily (Research Shows)

Woman standing behind marble counter with anatomical colon model and hormone-related objects in bright modern kitchen

Estrogen doesn’t just regulate reproduction—it secretly cranks up gut pain sensitivity through a hidden cellular chain reaction scientists just uncovered.

Financial Stress Ages Hearts Faster Than Disease (Study Finds)

Middle-aged woman with hand on heart standing behind marble counter with anatomical heart model, money, calculator, and medical items

Money stress ages your heart faster than a previous heart attack. Mayo Clinic study reveals financial strain increases death risk by 60% in just two years.

Low-Carb Diets Crush Emotional Eating in Lipedema (Study Finds)

Middle-aged woman standing behind marble counter with low-carb foods including chicken, greens, avocados, and berries in bright kitchen

Women with lipedema struggle with intense cravings. New research reveals low-carb diets slash emotional eating better than low-fat plans.

Nanoplastics Destroy Gut Health Through Junk Food (Study Finds)

Woman standing behind marble counter examining plastic bottles, food containers, intestine model, liver model, and food items in kitchen

Nanoplastics in your water and food wreck your gut, but junk food makes the damage ten times worse. New research reveals the hidden threat.

Infant Probiotic Supplement Creates Lasting Gut Changes (Study Finds)

Young mother cradling infant in clinic room with baby bottle, probiotic jar, and medical items on white marble counter

A specific probiotic given to week-old breastfed babies creates gut bacteria changes that last up to 12 months. The science behind this is fascinating.

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