150 Best + 150 Worst Foods For Diabetes (PDF)

Written By: Abdur Rahman Choudhury, M.Sc.

Published On: August 6, 2025

Updated On: August 18, 2025

Download the Food Chart for Diabetes

I have prepared a comprehensive printable PDF that contains the entire food chart for your convenience.

This easy-to-reference guide will help you make informed food choices every day.

Simply enter your email below, and I’ll send you the download link immediately.

The Bottom Line

Managing diabetes starts on your plate.

The right foods can make a real difference in how you feel today—and how healthy you’ll be tomorrow.

As I always tell my clients: Every meal is a chance to heal.

Take care.

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About the Author

Abdur Rahman Choudhury is a nutrition coach with over 7 years of experience in the field of nutrition.

Academic Qualifications

Master of Science (M.Sc.) in Biochemistry: The University of Burdwan, India
Bachelor of Science (B.Sc.) in Biochemistry: The University of Burdwan, India

Research Experience

Genetic variations in the CYP11A gene among PCOS and Metabolic Syndrome patients: The Mission Hospital, India

Professional Certifications & Courses

Stanford Introduction to Food and Health: Stanford University (US) - Coursera
Certificate in Nutrition: Fabulous Body Inc. (US)
Lose Weight and Keep It Off: Harvard Medical School (US)
Nutrition and Disease Prevention: Taipei Medical University (Taiwan) - FutureLearn

Clinical Experience

7+ years as a nutrition coach
Direct experience working with hundreds of patients to improve their health

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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