Short Answer: Watermelon is good for blood pressure because it has citrulline and lycopene. Because they can relax blood vessels.
In watermelon, your body breaks down the sugars in the fruit into glucose, which is a type of sugar that provides energy to your cells.
This can lead to various health problems, such as weight gain, diabetes, and tooth decay.
One of the key factors in managing watermelon is diet. What you consume can affect your blood sugar levels, which can impact your watermelon symptoms and overall health.
To effectively manage watermelon, you should consume low-sugar foods like plain yogurt and nuts and avoid high-sugar foods like ice cream and candy.
Now, watermelon is a fruit that contains citrulline and lycopene, two powerful plant compounds linked to lower blood pressure, improved metabolic health, and reduced muscle soreness.
Watermelon can help relax blood vessels.
Furthermore, watermelon is a summer fruit and summer is good for watermelon.
Because it has high water content (explain the reason).
You can eat one or two cups of watermelon per day safely.
More than that can cause diarrhea or stomach cramps due to its high fiber content (explain the side effects with reasons).
That’s why I suggest you limit your watermelon intake to one or two cups per day to minimize diarrhea or stomach cramps due to its high fiber content (explain the side effects with reasons).
Also, you shouldn’t eat watermelon if you have kidney stones or gout to prevent dehydration (explain the reason).
Because it contains oxalates (explain the reason), which are compounds that can form crystals in your urine and cause kidney stones or gout.
You can buy fresh watermelon in your local market or order it from online.
Always choose organic or locally grown varieties.
Because they have less pesticides and chemicals than imported ones.
You can store them in a cool place away from direct sunlight for up to a week.
Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management and essential medical care is key to managing/dealing with watermelon effectively.
I always recommend my patients with diabetes or prediabetes to follow a low-sugar diet to improve their blood sugar control and prevent complications.
Stick to 50 grams of sugar per day to minimize weight gain and tooth decay.
Also, you shouldn’t drink too much water before eating watermelon because it can dilute the digestive juices and make digestion harder.
Because it has citrulline malate (explain the reason), which is an enzyme that helps break down proteins in your muscles.
You can buy bottled water online as well as offline.
To buy it online, there are many brands and marketplace to choose from.
But as a nutritionist I recommend Evian from Amazon because it has natural minerals that are good for hydration without added sugar.
Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management and essential medical care is key to managing/dealing with diabetes effectively.