Is Provolone Cheese Keto Friendly? (Expert Answer)

Short Answer: Provolone cheese is keto friendly and has 0.61 g of net carbs, 7.54 g of fat, and 7.26 g of protein per ounce (28 g) serving. Because it has low carbs and high fat and protein, which are suitable for the keto diet.

Provolone cheese is a semi-hard Italian cheese made from cow’s milk.

It has a smooth and creamy texture and a mild to sharp flavor, depending on the type and aging.

The keto diet is a low-carb, high-fat, and moderate-protein diet that aims to put your body into a metabolic state called ketosis.

In ketosis, your body burns fat for fuel instead of glucose.

To follow the keto diet, you need to limit your net carbs (total carbs minus fiber) to about 20 to 50 grams per day, depending on your individual needs.

You also need to get about 70 to 80% of your calories from fat, and 10 to 20% from protein.

Provolone cheese has 0.61 g of net carbs, 7.54 g of fat, and 7.26 g of protein per ounce (28 g) serving.

Based on these numbers, provolone cheese is keto friendly and can fit into your daily macros.

However, you should still be mindful of the quality and quantity of provolone cheese you consume.

Because provolone cheese is high in saturated fat, which may increase the risk of cardiovascular diseases.

Provolone cheese also contains sodium and cholesterol, which may affect your blood pressure and lipid levels.

Whether you eat it or not, you should always choose provolone cheese that is made from pasteurized milk and has no additives or preservatives.

Because pasteurized milk reduces the risk of foodborne illnesses and additives or preservatives may affect the flavor and quality of the cheese.

You can store provolone cheese in the refrigerator for up to six months, if unopened, or up to one month, if opened.

Do not store provolone cheese in the freezer, as it may lose its texture and flavor.

Finally, remember, provolone cheese is a versatile and delicious cheese that can enhance your dishes and snacks.

But moderation is key, as too much cheese may have negative effects on your health and weight.

About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutrition coach with over 7 years of experience in the field of nutrition.

He holds a Bachelor's (B.Sc.) and Master's (M.Sc.) degree in Biochemistry from The University of Burdwan, India. He was also involved with a research project about genetic variations in the CYP11A gene among PCOS and Metabolic Syndrome patients.

He has completed the following online courses: Stanford Introduction to Food and Health by Stanford University (US) through Coursera, Certificate in Nutrition from Fabulous Body Inc. (US), Lose Weight and Keep It Off certificate course from Harvard Medical School (US), and Nutrition and Disease Prevention by Taipei Medical University (Taiwan) through FutureLearn.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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