Is Premier Protein Good for Weight Gain? (Expert Answer)

Short Answer: Premier Protein is good for weight gain. Because it has whey protein and it can help you build muscle mass and strength.

Weight gain is a condition that affects your body weight and composition.

In weight gain, your body accumulates more fat and muscle mass than it needs.

This can lead to various health problems, such as obesity, diabetes, cardiovascular disease, and joint pain.

One of the key factors in managing weight gain is diet.

What you consume can affect your calorie intake and expenditure, which can impact your weight gain and loss.

To effectively manage weight gain, you should consume protein-rich foods like eggs, chicken, fish, and beans and avoid sugar-rich foods like candy, soda, pastries, and ice cream.

Premier Protein is a brand of protein shakes and bars that are designed to provide high-quality protein and low amounts of sugar and fat.

People usually drink or eat them as snacks or meal replacements to supplement their protein intake and support their fitness goals.

Premier Protein is good for weight gain because it contains whey protein, which is a complete protein that can help you build muscle mass and strength.

One serving of Premier Protein shake can give you 30 grams of protein (60% of your daily needs), 3 grams of fat (5% of your daily needs), and 4 grams of sugar (4% of your daily needs).

Whey protein can positively affect weight gain by stimulating muscle protein synthesis, increasing satiety, and enhancing thermogenesis.

Muscle protein synthesis is the process of creating new muscle fibers from amino acids, which can increase your muscle mass and weight.

Satiety is the feeling of fullness after eating, which can reduce your appetite and calorie intake.

Thermogenesis is the production of heat by your body, which can increase your energy expenditure and calorie burning.

Furthermore, Premier Protein is a liquid and solid food and both are good for weight gain.

Because, liquid foods can help you consume more calories and nutrients without feeling too full, while solid foods can provide more chewing satisfaction and fiber content.

You can drink or eat one to two servings of Premier Protein per day safely.

More than that can cause digestive issues, such as bloating, gas, and diarrhea, due to the high amount of protein and artificial sweeteners.

You should also drink plenty of water to stay hydrated and prevent kidney problems.

Also, you shouldn’t drink or eat Premier Protein if you have a milk allergy or lactose intolerance to prevent allergic reactions or gastrointestinal symptoms.

Because Premier Protein contains milk-derived ingredients, such as whey protein, milk protein concentrate, and calcium caseinate.

You can buy Premier Protein online as well as offline.

To buy it online, there are many brands and marketplaces to choose from.

But as a nutritionist I recommend Premier Protein from Amazon in US.

Because it offers a variety of flavors, sizes, and prices, and has good customer reviews and ratings.

Finally, remember, maintaining a healthy lifestyle, including a balanced diet, regular exercise, stress management and essential medical care is key to managing weight gain effectively.

I always recommend my weight gain patients to follow a weight gain-friendly diet to improve their overall well-being, and enjoy a longer and healthier life.

About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutrition coach with over 7 years of experience in the field of nutrition.

He holds a Bachelor's (B.Sc.) and Master's (M.Sc.) degree in Biochemistry from The University of Burdwan, India. He was also involved with a research project about genetic variations in the CYP11A gene among PCOS and Metabolic Syndrome patients.

He has completed the following online courses: Stanford Introduction to Food and Health by Stanford University (US) through Coursera, Certificate in Nutrition from Fabulous Body Inc. (US), Lose Weight and Keep It Off certificate course from Harvard Medical School (US), and Nutrition and Disease Prevention by Taipei Medical University (Taiwan) through FutureLearn.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

Leave a Comment