Is Pomegranate Juice Keto Friendly? (Expert Answer)

Short Answer: Pomegranate juice is not keto friendly and has 33 grams of net carbs, 0.4 grams of fat, and 0.4 grams of protein per cup. Because pomegranate juice can raise your blood sugar levels and interfere with ketosis.

Pomegranate juice is a beverage made from the seeds of the pomegranate fruit, which is native to the Middle East and Asia.

Pomegranate juice is rich in antioxidants, vitamins, and minerals, and has many health benefits.

The keto diet is a low-carb, high-fat, and moderate-protein diet that aims to put your body into a metabolic state called ketosis.

In ketosis, your body burns fat for fuel instead of glucose.

Pomegranate juice has about 33 grams of net carbs, 0.4 grams of fat, and 0.4 grams of protein per cup.

Based on these numbers, pomegranate juice is not keto friendly and can easily exceed your daily carb limit.

Therefore, you should avoid or limit pomegranate juice if you are following the keto diet.

Because pomegranate juice can raise your blood sugar levels and interfere with ketosis.

Whether you drink it or not, you should always choose pomegranate juice that is cold-pressed, not from concentrate, and has no added sugars or preservatives.

Because these qualities preserve the flavor, color, and nutrition of the juice.

You can store pomegranate juice in the refrigerator for up to 5 days or in the freezer for up to 6 months.

Do not store pomegranate juice in plastic containers or at room temperature.

Finally, remember, pomegranate juice is a delicious and nutritious drink, but not suitable for the keto diet.

If you want to enjoy the benefits of pomegranate, you can try eating the fresh seeds or using pomegranate powder in small amounts.

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About the Author

Abdur Rahman Choudhury

Abdur Rahman Choudhury is a nutrition coach with over 7 years of experience in the field of nutrition.

He holds a Bachelor's (B.Sc.) and Master's (M.Sc.) degree in Biochemistry from The University of Burdwan, India. He was also involved with a research project about genetic variations in the CYP11A gene among PCOS and Metabolic Syndrome patients.

He has completed the following online courses: Stanford Introduction to Food and Health by Stanford University (US) through Coursera, Certificate in Nutrition from Fabulous Body Inc. (US), Lose Weight and Keep It Off certificate course from Harvard Medical School (US), and Nutrition and Disease Prevention by Taipei Medical University (Taiwan) through FutureLearn.

Abdur currently lives in India and keeps fit by weight training and eating mainly home-cooked meals.

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