Nutrition FAQs: Your Burning Questions Answered

Short Answer: Coconut water is not keto friendly and has 10.4 grams of net carbs, 0 grams of fat, and 0.5 grams of protein per one-cup serving. Because it is high in natural sugar, it can spike your blood sugar levels and interfere with ketosis. Coconut water is the clear liquid inside young, green coconuts. It is naturally sweet and nutty in flavor, and contains essential electrolytes like potassium, magnesium, and sodium, which help to replenish the body’s fluids and maintain proper hydration. The keto diet is a low-carb, high-fat, and moderate-protein diet that aims to put your body into a metabolic state called ketosis. In ketosis, your body burns fat for fuel instead of glucose. Coconut water has about 10.4 grams of net carbs, 0 grams of fat, and 0.5 grams of protein per one-cup serving. Based on these numbers, coconut water is not keto friendly and can easily exceed your daily carb limit. Therefore, you should avoid or limit coconut water if you are following the keto diet. Because coconut water is high in natural sugar, it can spike your blood sugar levels and interfere with ketosis. Whether you drink it or not, you should always choose 100% coconut water that has no added sugars or preservatives. Because this will ensure you get the most benefits and avoid unnecessary calories and chemicals. You can store unopened coconut water in a cool, dry place away from heat and sunlight for up to a year or more, depending on the

Short Answer: You might crave milk because of thirst, low energy, calcium deficiency, habit, association, medical condition, or genetic factor. Milk is a drink that contains calcium and protein and benefits of these nutrients are strengthening bones and muscles. Craving milk can mean different things depending on your situation. For example, you may be thirsty or low on energy. Milk can help you quench your thirst and boost your energy because it has water and sugar. Or you may have a deficiency or imbalance of calcium or magnesium. Milk can provide you with the minerals that your body needs to function properly. For example, if you are low on calcium, you might crave dairy products. Or you may have a habit or association for milk. You might crave milk because you are used to drinking it regularly, or because you associate it with a positive emotion or a memory. For example, if you grew up drinking milk before bed as a child, you might crave it when you feel sleepy or relaxed. Another reason may be you have a medical condition or genetic factor that affects your taste buds or appetite. You might crave milk because you have a disease or disorder that alters your sense of taste or hunger, or because you have a gene or trait that makes you more sensitive or attracted to creamy or white foods or drinks. For example, if you have pregnancy, you might crave milk or other dairy products. To find out the

Short Answer: If you accidentally eat bad olives, you might get food poisoning or botulism, which can cause various symptoms ranging from mild to severe. Olives are small fruits that grow on olive trees and are usually cured or processed before consumption, as they are too bitter to eat fresh. Olives can be cured in brine, oil, vinegar, or salt, and sometimes flavored with herbs, spices, or garlic. If you accidentally eat bad olives, you might get food poisoning, which can cause nausea, vomiting, diarrhea, or stomach ache. In rare cases, you might get botulism, which can cause blurred vision, muscle weakness, and paralysis. This is because olives contain oleuropein, a bitter compound that can act as a natural preservative and prevent the growth of harmful microbes. However, if olives are exposed to air, moisture, or heat, oleuropein can degrade and lose its protective properties. This can allow the growth of spoilage bacteria, mold, or yeast, which can produce toxins or cause infections. In particular, Clostridium botulinum can thrive in low-oxygen, high-moisture, and low-acid environments, such as improperly canned or vacuum-packed olives. Clostridium botulinum can produce botulinum toxin, one of the most potent neurotoxins known to humans. Oleuropein can also have anti-inflammatory, anti-cancer, and cardioprotective effects. It can lower blood pressure, cholesterol, and oxidative stress, and modulate immune system responses. It is quite uncommon to eat bad olives, as most olives are commercially processed and packaged under strict quality and safety standards. However, if you make your own olives at

Short Answer: It is generally safe to eat egg and paneer together or one after another. Because they are both good sources of protein and other nutrients, and there is no scientific evidence to prove that they are incompatible. Egg and paneer both are healthy foods. Egg contains high-quality protein, essential amino acids, and various vitamins and minerals. Paneer has protein, calcium, vitamin B12, and conjugated linoleic acid. According to Ayurveda, egg and paneer are incompatible foods that should not be consumed together or one after another. This is because they have different qualities and energies that can disturb the digestive fire and cause indigestion, gas, bloating, and toxins. But according to science, there is no harm in having egg and paneer together or separately. Both are good sources of protein, calcium, vitamin B12, and iron. For vegetarians, paneer is the major source of protein, but non-vegetarians can have both. Being rich in protein, both are good options for weight loss. As a nutritionist, my advice is to try first. If after eating egg and paneer together you experience any side effects, such as nausea, stomach ache, or allergic reactions, then stop combining them. And if you can tolerate, then continue. However, you should be mindful of the quality and quantity of egg and paneer you consume. Because too much of either can lead to excess calories, fat, cholesterol, and sodium intake, which can increase the risk of cardiovascular diseases, diabetes, and obesity. Whether you eat them together or not,

Short Answer: Peanut butter is good for high cholesterol in moderation. Because it has unsaturated fats and plant-based nutrients that can lower your LDL cholesterol and protect your heart. High cholesterol is a condition that affects your blood vessels and heart. In high cholesterol, your body produces too much of a waxy substance called cholesterol, which can stick to the walls of your arteries and form plaques. This can lead to various health problems, such as heart attack, stroke, angina, and peripheral artery disease. One of the key factors in managing high cholesterol is diet. What you consume can affect your blood cholesterol levels, which can impact your high cholesterol symptoms and overall health. To effectively manage high cholesterol, you should consume unsaturated fat rich foods like olive oil, avocado, nuts, and seeds, and avoid saturated fat rich foods like butter, cheese, red meat, and pastries. Now, peanut butter is a paste made from roasted peanuts. People usually eat it as a spread on bread, crackers, or fruit, or as an ingredient in baked goods, sauces, or smoothies. Peanut butter is good for high cholesterol because it contains mostly unsaturated fats, which may help lower your LDL (bad) cholesterol and raise your HDL (good) cholesterol. However, peanut butter also contains some saturated fats, which may increase your LDL cholesterol if you eat too much of it. Therefore, peanut butter is good for high cholesterol in moderation, but not in excess. Two tablespoons of peanut butter can give you about 16

Short Answer: Black tea is good for ED because it has antioxidants and flavonoids that can lower blood pressure, cholesterol, and inflammation, and improve blood vessel function. Erectile dysfunction (ED) is a condition that affects your ability to get and maintain an erection during sexual activity. In ED, your body does not produce enough nitric oxide, a chemical that helps relax the muscles and blood vessels in your penis. This reduces the blood flow to your penis, making it hard to achieve and sustain an erection. This can lead to various health problems, such as low self-esteem, stress, anxiety, depression, and relationship issues. One of the key factors in managing ED is diet. What you consume can affect your blood pressure, cholesterol, blood sugar, and hormone levels, which can impact your ED symptoms and overall health. To effectively manage ED, you should consume foods rich in antioxidants, flavonoids, and nitric oxide, like berries, citrus fruits, leafy greens, beets, and nuts. These foods can help improve your blood flow, lower inflammation, and protect your blood vessels from damage. You should avoid foods high in saturated fat, sodium, and sugar, like processed meats, cheese, fried foods, and sweets. These foods can increase your blood pressure, cholesterol, and blood sugar, and impair your blood vessel function. Now, black tea is a type of tea that is more oxidized than other teas, giving it a darker color and a stronger flavor. People usually drink black tea by steeping dried tea leaves in hot water,

Short Answer: Blackberries are good for PCOS. Because they have antioxidants, vitamin C, vitamin K, manganese, and fiber, and they can help reduce inflammation, improve insulin sensitivity, support bone health, and protect against oxidative stress. Polycystic ovary syndrome (PCOS) is a condition that affects your ovaries, the female reproductive organs that make eggs. In PCOS, your body produces too much of a hormone called androgen, which can interfere with the normal development and release of eggs. This can lead to various health problems, such as irregular periods, infertility, acne, excess hair growth, and weight gain. One of the key factors in managing PCOS is diet. What you consume can affect your blood sugar levels, which can impact your PCOS symptoms and overall health. To effectively manage PCOS, you should consume fiber-rich foods like whole grains, fruits, and vegetables, and avoid refined carbohydrates and added sugars like white bread, pastries, and sodas. Now, blackberries are a type of berry that have a sweet and tart flavor. People usually eat them fresh, frozen, or cooked in desserts, jams, or sauces. Blackberries are good for PCOS because they contain antioxidants, vitamin C, vitamin K, and manganese. These nutrients can help reduce inflammation, improve insulin sensitivity, support bone health, and protect against oxidative stress. One cup of blackberries can give you 50% of your daily vitamin C, 36% of your daily vitamin K, 47% of your daily manganese, and 8 grams of fiber. Vitamin C can help boost your immune system and collagen production,

Short Answer: Banana is good for IBS-C and bad for IBS-D. Because it has resistant starch, pectin, fructans, and potassium and they can affect your bowel movements and gut bacteria. Irritable bowel syndrome (IBS) is a condition that affects your digestive system. In IBS, your body has problems with the movement and sensitivity of your intestines. This can lead to various health problems, such as abdominal pain, bloating, gas, diarrhea, or constipation. One of the key factors in managing IBS is diet. What you consume can affect your gut bacteria, which can impact your IBS symptoms and overall health. To effectively manage IBS, you should consume fiber-rich foods like oats, carrots, and lentils and avoid FODMAP-rich foods like garlic, onion, and wheat. Now, banana is a tropical fruit that grows on a plant. People usually eat bananas raw or cooked, or use them in desserts, smoothies, or baked goods. Banana is good or bad for IBS depending on its ripeness and your type of IBS. It contains resistant starch, pectin, fructans, and potassium. One medium banana can give you about 3 grams of fiber (12% of your daily needs), 14 grams of sugar (28% of your daily needs), and 422 mg of potassium (9% of your daily needs). Resistant starch can positively affect IBS-C (constipation-predominant IBS) by softening stools and promoting regular bowel movements. It can also feed beneficial gut bacteria and reduce inflammation. Pectin can positively affect IBS by soothing the stomach and protecting the intestinal lining. It can

Short Answer: Cheese is bad for fatty liver. Because it has saturated fat and cholesterol, and they can worsen the fat accumulation and inflammation in the liver. Fatty liver is a condition that affects your liver, the organ that helps process nutrients and filter toxins from your blood. In fatty liver, your body stores too much fat in your liver cells, which can interfere with the normal functioning of the liver. This can lead to various health problems, such as inflammation, scarring, liver failure, and liver cancer. One of the key factors in managing fatty liver is diet. What you consume can affect your liver health, which can impact your fatty liver symptoms and overall health. To effectively manage fatty liver, you should consume fiber-rich foods like fruits, vegetables, and whole grains, and avoid sugar-rich foods like sodas, candies, and pastries. Now, cheese is a dairy product that is made by coagulating the milk protein casein. People usually eat cheese as a snack, a topping, or an ingredient in various dishes. Cheese is bad for fatty liver because it contains saturated fat and cholesterol, which can worsen the fat accumulation and inflammation in the liver. Cheese is also bad for both alcoholic and non-alcoholic fatty liver, as it can increase the risk of liver damage and cirrhosis. 100 grams of cheese can give you 30 grams of fat (46% of your daily needs), 18 grams of saturated fat (90% of your daily needs), and 105 milligrams of cholesterol (35% of

Short Answer: Green tea is good for constipation. Because it has caffeine and catechins and they can stimulate the colon and reduce inflammation. In constipation, your body has difficulty passing stools or does so infrequently. This can lead to various health problems, such as abdominal pain, bloating, hemorrhoids, and fecal impaction. One of the key factors in managing constipation is diet. What you consume can affect your bowel movements, which can impact your constipation symptoms and overall health. To effectively manage constipation, you should consume fiber-rich foods like fruits, vegetables, and whole grains and avoid low-fiber foods like meat, cheese, and processed foods. Now, green tea is a type of tea made from the leaves of the Camellia sinensis plant. People usually drink green tea as a hot or cold beverage, often with honey or lemon. Green tea is good for constipation because it contains caffeine and catechins. Caffeine is a stimulant that can increase the activity of the colon and help move stools along. Catechins are antioxidants that can reduce inflammation and protect the digestive tract from damage. One cup of green tea can give you about 25 milligrams of caffeine and 100 milligrams of catechins. This is about 3% and 33% of your daily needs, respectively. Caffeine can stimulate the colon and ease constipation. However, too much caffeine can also cause dehydration, which can worsen constipation. Catechins can reduce inflammation and protect the digestive tract from damage. However, too much catechins can also interfere with iron absorption, which