Nutrition FAQs: Your Burning Questions Answered

Short Answer: Peanut is good for arthritis. Because it has healthy fats, protein, fiber, and antioxidants, and they can help reduce inflammation, improve joint function, and lower the risk of heart disease. Arthritis is a condition that affects your joints, which are the places where two bones meet in your body. In arthritis, your body’s immune system mistakenly attacks your own joint tissues, causing inflammation, pain, and stiffness. This can lead to various health problems, such as joint damage, reduced mobility, and increased risk of infections and cardiovascular diseases. One of the key factors in managing arthritis is diet. What you consume can affect your inflammation levels, which can impact your arthritis symptoms and overall health. To effectively manage arthritis, you should consume anti-inflammatory foods like fruits, vegetables, nuts, and fish, and avoid pro-inflammatory foods like red meat, processed foods, sugar, and alcohol. Now, peanut is a legume that is grown mainly for its edible seeds. People usually eat peanuts raw, roasted, or as peanut butter. Peanuts are also used to make peanut oil, flour, and protein. Peanut is good for arthritis because it contains healthy fats, protein, fiber, and antioxidants. These nutrients can help reduce inflammation, improve joint function, and lower the risk of heart disease. One ounce (28 grams) of peanuts can give you 14 grams of fat (21% of your daily needs), 7 grams of protein (14% of your daily needs), 2 grams of fiber (8% of your daily needs), and 4.4 milligrams of vitamin E (22%

Short Answer: Ketchup is bad for gout. Because it has sugar, vinegar, and tomatoes and they can increase uric acid levels, cause inflammation, and trigger gout attacks. Gout is a condition that affects your joints, especially the big toe. In gout, your body produces too much uric acid, which forms sharp crystals in and around the joint. This causes inflammation, pain, and swelling. This can lead to various health problems, such as kidney stones, joint damage, and tophi (lumps of crystals under the skin). One of the key factors in managing gout is diet. What you consume can affect your uric acid levels, which can impact your gout symptoms and overall health. To effectively manage gout, you should consume low-purine foods like fruits, vegetables, whole grains, and low-fat dairy products and avoid high-purine foods like red meat, organ meat, seafood, alcohol, and sugary drinks. Now, ketchup is a tomato-based condiment that is sweet and sour. People usually use it as a topping or a dip for foods like fries, burgers, hot dogs, and chicken nuggets. Ketchup is bad for gout because it contains sugar, vinegar, and tomatoes, which are all bad ingredients for gout. Sugar can increase your uric acid levels and trigger gout attacks. Vinegar can lower your blood pH and make your urine more acidic, which can increase the risk of kidney stones. Tomatoes can also raise your uric acid levels and cause gout flares, especially if you consume large amounts. One tablespoon of ketchup can give you

Short Answer: Almonds are good for hypothyroidism. Because they have selenium, magnesium, and vitamin E and they can support thyroid hormone production, metabolism, and function. Hypothyroidism is a condition that affects your thyroid gland, which is located in the front of your neck and produces hormones that regulate your metabolism. In hypothyroidism, your body does not produce enough thyroid hormones. This can lead to various health problems, such as fatigue, weight gain, high cholesterol, depression, and heart disease. One of the key factors in managing hypothyroidism is diet. What you consume can affect your thyroid function, which can impact your hypothyroidism symptoms and overall health. To effectively manage hypothyroidism, you should consume iodine-rich foods like seaweed, fish, dairy, and eggs and avoid goitrogenic foods like cruciferous vegetables, soy, and millet. Now, almonds are seeds that are widely consumed as a snack or added to various dishes. People usually eat them raw, roasted, or blanched. Almonds are good for hypothyroidism because they contain selenium, magnesium, and vitamin E. Selenium is an essential trace element that supports thyroid hormone synthesis and metabolism. Magnesium is a mineral that helps regulate thyroid function and prevent hypothyroidism-related complications. Vitamin E is an antioxidant that protects the thyroid gland from oxidative stress and inflammation. A handful of almonds (about 28 grams) can give you 34% of your daily selenium needs, 20% of your daily magnesium needs, and 37% of your daily vitamin E needs. Selenium can positively affect hypothyroidism by enhancing the conversion of the inactive

Short Answer: Ginger tea is good for hyperthyroidism. Because it has gingerols and shogaols, and they can reduce inflammation, oxidative stress, and thyroid hormone imbalance. Hyperthyroidism is a condition that affects your thyroid gland, which is located at the front of your neck. In hyperthyroidism, your body produces too much thyroid hormone, which speeds up your metabolism and affects many functions of your body. This can lead to various health problems, such as irregular heartbeat, weight loss, anxiety, insomnia, and osteoporosis. One of the key factors in managing hyperthyroidism is diet. What you consume can affect your thyroid function, which can impact your hyperthyroidism symptoms and overall health. To effectively manage hyperthyroidism, you should consume foods rich in antioxidants, such as berries, cruciferous vegetables, and fish, and avoid foods rich in iodine, such as seaweed, dairy products, and iodized salt. Now, ginger tea is a beverage made by boiling fresh ginger root in water. People usually drink it to soothe their stomach, relieve nausea, or warm up their body. Ginger tea is good for hyperthyroidism because it contains gingerols and shogaols, which are anti-inflammatory and antioxidant compounds. These compounds may help reduce the inflammation and oxidative stress that can damage the thyroid gland. They may also help regulate the immune system, which can be overactive in some types of hyperthyroidism, such as Graves’ disease. One cup of ginger tea can give you about 0.1 grams of gingerols and shogaols, which is about 5% of your daily needs. Gingerols and shogaols

Short Answer: Radish is good for acid reflux. Because it has isothiocyanates, vitamin C, potassium, and antioxidants, and they can help strengthen the lower esophageal sphincter, heal the esophageal lining, balance the stomach acidity, and prevent esophageal damage. Acid reflux is a condition that affects your esophagus, the tube connecting your mouth and stomach. In acid reflux, your body allows stomach acid or bile to flow back into the esophagus. This can irritate the lining of the esophagus and cause various health problems, such as heartburn, chest pain, difficulty swallowing, and esophageal cancer. One of the key factors in managing acid reflux is diet. What you consume can affect your lower esophageal sphincter, the valve that prevents stomach contents from going back up, which can impact your acid reflux symptoms and overall health. To effectively manage acid reflux, you should consume fiber-rich foods like oatmeal, vegetables, and fruits and avoid fat-rich foods like fried foods, cheese, and chocolate. Now, radish is a root vegetable that belongs to the mustard family. People usually eat radishes raw as a crunchy salad ingredient or cooked in soups or stir-fries. Radish is good for acid reflux because it contains isothiocyanates, a compound that can help strengthen the lower esophageal sphincter and prevent acid reflux. Radish also contains vitamin C, potassium, and antioxidants, which can help protect the esophagus from damage and inflammation. One cup of sliced raw radishes can give you 29% of your daily vitamin C, 8% of your daily potassium, and 2

Short Answer: Spicy food is bad for hemorrhoids, because it has capsaicin and other irritants that can worsen your symptoms and increase your risk of complications. Hemorrhoids are a condition that affects your lower rectum and anus. In hemorrhoids, your body has swollen or inflamed veins in your anal or rectal area. This can lead to various health problems, such as pain, itching, bleeding, and prolapse. One of the key factors in managing hemorrhoids is diet. What you consume can affect your bowel movements, which can impact your hemorrhoid symptoms and overall health. To effectively manage hemorrhoids, you should consume fiber-rich foods like fruits, vegetables, and whole grains, and avoid low-fiber foods like processed meats, cheese, and white bread. Now, spicy food is food that contains hot peppers, chili, curry, or other spices that give a burning sensation in your mouth. People usually eat spicy food for its flavor, aroma, or health benefits. Spicy food is bad for hemorrhoids because it contains capsaicin, a compound that can irritate your digestive tract and anus. If you have existing hemorrhoids, spicy food can worsen your symptoms and cause more discomfort, itching, and pain. If you don’t have hemorrhoids, spicy food can increase your risk of developing them by causing diarrhea, constipation, or straining. One serving of spicy food can give you about 0.1-1 gram of capsaicin, depending on the type and amount of spice you use. This can account for 0-10% of your daily capsaicin intake, which is estimated to be 10

Short Answer: Coconut water is not keto friendly and has 10.4 grams of net carbs, 0 grams of fat, and 0.5 grams of protein per one-cup serving. Because it is high in natural sugar, it can spike your blood sugar levels and interfere with ketosis. Coconut water is the clear liquid inside young, green coconuts. It is naturally sweet and nutty in flavor, and contains essential electrolytes like potassium, magnesium, and sodium, which help to replenish the body’s fluids and maintain proper hydration. The keto diet is a low-carb, high-fat, and moderate-protein diet that aims to put your body into a metabolic state called ketosis. In ketosis, your body burns fat for fuel instead of glucose. Coconut water has about 10.4 grams of net carbs, 0 grams of fat, and 0.5 grams of protein per one-cup serving. Based on these numbers, coconut water is not keto friendly and can easily exceed your daily carb limit. Therefore, you should avoid or limit coconut water if you are following the keto diet. Because coconut water is high in natural sugar, it can spike your blood sugar levels and interfere with ketosis. Whether you drink it or not, you should always choose 100% coconut water that has no added sugars or preservatives. Because this will ensure you get the most benefits and avoid unnecessary calories and chemicals. You can store unopened coconut water in a cool, dry place away from heat and sunlight for up to a year or more, depending on the

Short Answer: You might crave milk because of thirst, low energy, calcium deficiency, habit, association, medical condition, or genetic factor. Milk is a drink that contains calcium and protein and benefits of these nutrients are strengthening bones and muscles. Craving milk can mean different things depending on your situation. For example, you may be thirsty or low on energy. Milk can help you quench your thirst and boost your energy because it has water and sugar. Or you may have a deficiency or imbalance of calcium or magnesium. Milk can provide you with the minerals that your body needs to function properly. For example, if you are low on calcium, you might crave dairy products. Or you may have a habit or association for milk. You might crave milk because you are used to drinking it regularly, or because you associate it with a positive emotion or a memory. For example, if you grew up drinking milk before bed as a child, you might crave it when you feel sleepy or relaxed. Another reason may be you have a medical condition or genetic factor that affects your taste buds or appetite. You might crave milk because you have a disease or disorder that alters your sense of taste or hunger, or because you have a gene or trait that makes you more sensitive or attracted to creamy or white foods or drinks. For example, if you have pregnancy, you might crave milk or other dairy products. To find out the

Short Answer: If you accidentally eat bad olives, you might get food poisoning or botulism, which can cause various symptoms ranging from mild to severe. Olives are small fruits that grow on olive trees and are usually cured or processed before consumption, as they are too bitter to eat fresh. Olives can be cured in brine, oil, vinegar, or salt, and sometimes flavored with herbs, spices, or garlic. If you accidentally eat bad olives, you might get food poisoning, which can cause nausea, vomiting, diarrhea, or stomach ache. In rare cases, you might get botulism, which can cause blurred vision, muscle weakness, and paralysis. This is because olives contain oleuropein, a bitter compound that can act as a natural preservative and prevent the growth of harmful microbes. However, if olives are exposed to air, moisture, or heat, oleuropein can degrade and lose its protective properties. This can allow the growth of spoilage bacteria, mold, or yeast, which can produce toxins or cause infections. In particular, Clostridium botulinum can thrive in low-oxygen, high-moisture, and low-acid environments, such as improperly canned or vacuum-packed olives. Clostridium botulinum can produce botulinum toxin, one of the most potent neurotoxins known to humans. Oleuropein can also have anti-inflammatory, anti-cancer, and cardioprotective effects. It can lower blood pressure, cholesterol, and oxidative stress, and modulate immune system responses. It is quite uncommon to eat bad olives, as most olives are commercially processed and packaged under strict quality and safety standards. However, if you make your own olives at

Short Answer: It is generally safe to eat egg and paneer together or one after another. Because they are both good sources of protein and other nutrients, and there is no scientific evidence to prove that they are incompatible. Egg and paneer both are healthy foods. Egg contains high-quality protein, essential amino acids, and various vitamins and minerals. Paneer has protein, calcium, vitamin B12, and conjugated linoleic acid. According to Ayurveda, egg and paneer are incompatible foods that should not be consumed together or one after another. This is because they have different qualities and energies that can disturb the digestive fire and cause indigestion, gas, bloating, and toxins. But according to science, there is no harm in having egg and paneer together or separately. Both are good sources of protein, calcium, vitamin B12, and iron. For vegetarians, paneer is the major source of protein, but non-vegetarians can have both. Being rich in protein, both are good options for weight loss. As a nutritionist, my advice is to try first. If after eating egg and paneer together you experience any side effects, such as nausea, stomach ache, or allergic reactions, then stop combining them. And if you can tolerate, then continue. However, you should be mindful of the quality and quantity of egg and paneer you consume. Because too much of either can lead to excess calories, fat, cholesterol, and sodium intake, which can increase the risk of cardiovascular diseases, diabetes, and obesity. Whether you eat them together or not,