Nutrition FAQs: Your Burning Questions Answered

Short Answer: Lemon water is controversial for acid reflux. Because it has citric acid and vitamin C and they can have opposite effects on acid reflux. Acid reflux is a condition that affects your esophagus, the tube that connects your mouth and stomach. In acid reflux, your stomach acid flows back into your esophagus, causing irritation and inflammation. This can lead to various health problems, such as heartburn, chest pain, difficulty swallowing, and esophageal cancer. One of the key factors in managing acid reflux is diet. What you consume can affect your stomach acid production and the function of your lower esophageal sphincter (LES), which can impact your acid reflux symptoms and overall health. To effectively manage acid reflux, you should consume high-fiber foods like oatmeal, vegetables, and fruits and avoid high-fat foods like fried foods, cheese, and chocolate. Now, lemon water is a drink made by mixing lemon juice with water. People usually drink it in the morning or before meals to improve digestion and hydration. Lemon water is controversial for acid reflux because it contains citric acid, which can irritate the esophagus. However, it also has vitamin C, which is an antioxidant and may help protect the esophagus from damage. Some people claim that lemon water has an alkalizing effect, meaning that it can neutralize stomach acid, but this is not backed up by research. One glass of lemon water with one tablespoon of lemon juice can give you 21% of your daily vitamin C needs and 2%

Short Answer: Grapes are good for hemorrhoids. Because they have antioxidants, water, and fiber and they can help reduce inflammation, soften stool, and prevent constipation. Hemorrhoids are a condition that affects your anus and lower rectum. In hemorrhoids, your body has swollen or inflamed veins in these areas. This can lead to various health problems, such as bleeding, pain, itching, and infection. One of the key factors in managing hemorrhoids is diet. What you consume can affect your stool consistency and bowel movements, which can impact your hemorrhoid symptoms and overall health. To effectively manage hemorrhoids, you should consume fiber-rich foods like legumes, whole grains, and fruits and vegetables and avoid low-fiber foods like processed meats, cheese, and white bread. Now, grapes are a type of fruit that grow in clusters on vines. People usually eat them fresh, dried, or juiced. Grapes are good for hemorrhoids because they contain antioxidants, water, and soluble and insoluble fiber. These ingredients can help reduce inflammation, soften stool, and prevent constipation. One cup (151 grams) of grapes can give you about 15 grams of carbohydrates, 1.4 grams of fiber (6% of your daily needs), and 288 mg of potassium (6% of your daily needs). Antioxidants can help protect your cells from damage and inflammation caused by free radicals, which may worsen hemorrhoids. Water can help hydrate your body and keep your stool moist, making it easier to pass and reducing the pressure on your hemorrhoidal veins. Soluble fiber can help form a gel-like substance

Short Answer: If you accidentally eat bad olives, you might get food poisoning, which can cause nausea, vomiting, diarrhea, or stomach ache. In rare cases, you might get botulism, which can cause blurred vision, muscle weakness, and paralysis. Olives are small fruits that grow on olive trees (Olea europaea). They belong to a group of fruit called drupes, or stone fruits, and are related to mangoes, cherries, peaches, almonds, and pistachios. Olives are very high in vitamin E and other powerful antioxidants. They also contain various vitamins and minerals, such as iron, copper, calcium, and sodium. Olives are usually cured or processed before consumption, as they are too bitter to eat fresh. Olives can be cured in brine, oil, vinegar, or salt, and sometimes flavored with herbs, spices, or garlic. If you accidentally eat bad olives, you might experience some unpleasant food poisoning symptoms, such as nausea, vomiting, diarrhea, or stomach ache. These symptoms usually last for a few hours and then subside. However, in rare cases, you might contract botulism, a serious and potentially fatal illness caused by a toxin produced by the bacteria Clostridium botulinum. Botulism can cause blurred vision, drooping eyelids, difficulty swallowing, muscle weakness, and paralysis. Botulism can occur if olives are not properly preserved, packaged, or stored, especially if they are canned or vacuum-packed. This is because olives contain oleuropein, a bitter compound that can act as a natural preservative and prevent the growth of harmful microbes. Oleuropein can also have anti-inflammatory, anti-cancer, and cardioprotective

Short Answer: It is generally safe to eat boiled egg and lemon together or one after another, unless you have a specific health condition that may be affected by them. Boiled egg and lemon both are healthy foods. Boiled egg contains protein, vitamin B12, and choline, and lemon has vitamin C, citric acid, and antioxidants. According to Ayurveda, boiled egg and lemon are incompatible foods that should not be consumed together or one after another. This is because boiled egg is sweet, heating, and heavy, while lemon is sour, cooling, and light. Eating them together can cause indigestion, acidity, and imbalance of the doshas. But according to science, there is no clear evidence that boiled egg and lemon have any harmful effects when eaten together. Some people even suggest that adding lemon juice to boiled eggs can help prevent the shells from cracking and make them easier to peel. However, boiled egg and lemon may not be the best combination for people who have high cholesterol, kidney stones, or acid reflux, as they may worsen these conditions. As a nutritionist, my advice is to try first. If after eating boiled egg and lemon together you experience any side effects, such as nausea, heartburn, or diarrhea, then stop combining them. And if you can tolerate them, then continue. However, you should be mindful of the quality and quantity of boiled egg and lemon you consume. Because too much of either food can have negative consequences, such as weight gain, nutrient deficiency,

Short Answer: Watermelon is good for high cholesterol. Because it has lycopene and citrulline and they can help prevent oxidative damage and improve blood flow. High cholesterol is a condition that affects your blood vessels and heart. In high cholesterol, your body produces too much of a waxy substance called cholesterol, which can build up in your arteries and form plaques. This can lead to various health problems, such as heart attack, stroke, and peripheral artery disease. One of the key factors in managing high cholesterol is diet. What you consume can affect your blood cholesterol levels, which can impact your high cholesterol symptoms and overall health. To effectively manage high cholesterol, you should consume fiber-rich foods like oats, beans, and fruits and avoid saturated fat-rich foods like butter, cheese, and red meat. Now, watermelon is a juicy and sweet fruit that belongs to the cucurbit family. People usually eat watermelon raw, either as slices or cubes, or use it to make salads, smoothies, or juices. Watermelon is good for high cholesterol because it contains lycopene and citrulline. Lycopene is a carotenoid that has antioxidant properties and can help prevent oxidative damage caused by high cholesterol levels. Citrulline is an amino acid that can increase nitric oxide levels in your body, which can help relax and widen your blood vessels and lower your blood pressure. One cup of diced watermelon can give you 14% of your daily vitamin C needs, 5% of your daily vitamin A needs, and 4% of

Short Answer: Peanuts are good for ED because they have arginine and resveratrol, which can improve blood flow and protect blood vessels. Erectile dysfunction (ED) is a condition that affects your ability to get and maintain an erection firm enough for sexual intercourse. In ED, your body does not produce enough nitric oxide, a chemical that relaxes the muscles and blood vessels in your penis. This reduces the blood flow to the penis and prevents it from becoming hard and rigid. This can lead to various health problems, such as low self-esteem, stress, anxiety, depression, and relationship issues. One of the key factors in managing ED is diet. What you consume can affect your blood pressure, cholesterol, blood sugar, and inflammation, which can impact your ED symptoms and overall health. To effectively manage ED, you should consume foods rich in antioxidants, fiber, healthy fats, and amino acids, like berries, oats, olive oil, and fish, and avoid foods rich in saturated fat, sugar, salt, and alcohol, like red meat, processed foods, soda, and beer. Now, peanuts are a type of legume that originated in South America. They are high in protein, fat, and fiber, and contain various vitamins and minerals. People usually eat them roasted, boiled, or as peanut butter. Peanuts are good for ED because they contain arginine, a type of amino acid that helps your body produce nitric oxide. Arginine can improve blood flow to the penis and enhance erectile function. Peanuts also contain resveratrol, a type of antioxidant

Short Answer: Carrots are good for PCOS. Because they have beta carotene and fiber, and they can support your skin, vision, immune system, menstrual cycle, blood sugar levels, and cholesterol levels. Polycystic ovary syndrome (PCOS) is a condition that affects your ovaries, the female reproductive organs that make eggs. In PCOS, your body produces too much of a hormone called androgen, which can interfere with the normal development and release of eggs from your ovaries. This can lead to various health problems, such as irregular periods, infertility, acne, excess hair growth, and weight gain. One of the key factors in managing PCOS is diet. What you consume can affect your blood sugar levels, which can impact your PCOS symptoms and overall health. To effectively manage PCOS, you should consume fiber-rich foods like whole grains, fruits, vegetables, and legumes, and avoid refined carbohydrates and added sugars like white bread, pastries, soda, and candy. Now, carrots are a root vegetable that are typically orange in color, though other varieties exist. People usually eat them raw, cooked, or juiced. Carrots are good for PCOS because they contain beta carotene, a plant pigment that your body converts into vitamin A. Vitamin A is essential for healthy skin, vision, and immune system. It may also help regulate your menstrual cycle and reduce inflammation in your body. One medium carrot (61 grams) can give you about 200% of your daily vitamin A needs, as well as 7% of your daily vitamin C, 5% of your daily

Short Answer: Avocados are good for IBS. Because they have soluble fiber and monounsaturated fats, which can help your gut and heart health. Irritable bowel syndrome (IBS) is a condition that affects your digestive system. It causes symptoms like stomach cramps, bloating, diarrhea and constipation. These tend to come and go over time, and can last for days, weeks or months at a time. It’s usually a lifelong problem. In IBS, your body has issues with the nerves and muscles in your intestines, which can make them more sensitive and contract more or less than normal. This can lead to various health problems, such as malabsorption, dehydration, hemorrhoids, and poor quality of life. One of the key factors in managing IBS is diet. What you consume can affect your gut bacteria, which can impact your IBS symptoms and overall health. To effectively manage IBS, you should consume fiber-rich foods like fruits, vegetables, and whole grains, and avoid fat-rich foods like fried foods, cheese, and butter. Fiber can help regulate your bowel movements and prevent constipation or diarrhea, while fat can trigger or worsen your symptoms. Now, avocados are a nutritious and versatile fruit that contains healthy fats, fiber, vitamins, minerals, and antioxidants. They may help improve gut health, heart health, antioxidant defenses, and weight loss. People usually eat them raw, mashed, sliced, or blended in various dishes, such as salads, smoothies, brownies, and toast. Avocados are good for IBS because they contain soluble fiber and monounsaturated fats, which are beneficial

Short Answer: Ginger is good for fatty liver. Because it has gingerol and shogaol and they can reduce inflammation and scarring in the liver. Fatty liver is a condition that affects your liver. In fatty liver, your body stores excess fat in your liver cells. This can lead to inflammation, scarring, and damage to your liver. This can cause various health problems, such as cirrhosis, liver failure, diabetes, and cardiovascular diseases. One of the key factors in managing fatty liver is diet. What you consume can affect your liver function, which can impact your fatty liver symptoms and overall health. To effectively manage fatty liver, you should consume antioxidant-rich foods like berries, nuts, and green tea, and avoid saturated fat-rich foods like red meat, cheese, and butter. Now, ginger is a spice that comes from the root of the ginger plant. People usually use ginger to flavor their food, drinks, or supplements. Ginger is good for fatty liver because it contains gingerol and shogaol. These are compounds that have anti-inflammatory, anti-oxidant, and anti-fibrotic effects on the liver. One tablespoon of ginger can give you 0.1 grams of gingerol and 0.02 grams of shogaol, which are about 10% and 2% of your daily needs, respectively. Gingerol can reduce the production of pro-inflammatory cytokines, which are molecules that trigger inflammation in the liver. Shogaol can inhibit the activation of hepatic stellate cells, which are cells that produce scar tissue in the liver. Furthermore, ginger is a spice and spices are good for

Short Answer: Granola is good for constipation. Because it has fiber, fats, protein, antioxidants, and natural laxatives and they can help soften stools, increase bowel movements, prevent complications, and benefit overall health. Constipation is a condition that affects your digestive system. In constipation, your body has difficulty passing stools, which become hard and dry This can lead to various health problems, such as hemorrhoids, anal fissures, fecal impaction, and bowel obstruction. One of the key factors in managing constipation is diet. What you consume can affect your bowel movements, which can impact your constipation symptoms and overall health. To effectively manage constipation, you should consume fiber-rich foods like fruits, vegetables, whole grains, and legumes and avoid low-fiber foods like processed meats, cheese, white bread, and pastries. Now, granola is a type of breakfast cereal that consists of oats, nuts, seeds, dried fruits, and sometimes honey or other sweeteners. People usually eat granola with milk, yogurt, or fruit as a morning meal or a snack. Granola is good for constipation because it contains dietary fiber, which can help soften stools and increase their bulk and frequency. Fiber also helps prevent diverticular disease, which is a common complication of chronic constipation. Granola also contains healthy fats, protein, and antioxidants, which can benefit your overall health. One cup of granola can give you about 7 grams of fiber (28% of your daily needs), 12 grams of fat (18% of your daily needs), 12 grams of protein (24% of your daily needs), and 597