Nutrition FAQs: Your Burning Questions Answered

Short Answer: Tomato juice is not keto friendly and has 10 grams of net carbs, 0 grams of fat, and 2 grams of protein per cup. Because it is high in natural sugars and low in fiber. Tomato juice is a popular drink made from the juice of fresh tomatoes. Sometimes, it is combined with the juice of other vegetables like celery, carrots, and beets. The keto diet is a low-carb, high-fat, and moderate-protein diet that aims to put your body into a metabolic state called ketosis. In ketosis, your body burns fat for fuel instead of glucose. Tomato juice has about 10 grams of net carbs, 0 grams of fat, and 2 grams of protein per cup (240 ml). Based on these numbers, tomato juice is not keto friendly and can easily exceed your daily carb limit. Therefore, you should avoid or limit tomato juice if you are following the keto diet. Because tomato juice is high in natural sugars and low in fiber, it can spike your blood sugar levels and interfere with ketosis. Whether you drink it or not, you should always choose 100% tomato juice that is free of added sugars, preservatives, and artificial flavors. Because these ingredients can increase the carb content and lower the nutritional value of tomato juice. You can store tomato juice in a sealed container in the refrigerator for up to a week or in the freezer for up to three months. Do not store tomato juice in a metal container

Short Answer: You might crave kimchi because of its complex, rich, and umami flavor profile, or because of its probiotic, vitamin C, or iron content. Kimchi is a food that contains vitamins A, B, C, and K, iron, folate, choline, and probiotics, and benefits of these nutrients include supporting the immune system, reducing inflammation, improving digestion, and preventing anemia. Craving kimchi can mean different things depending on your situation. For example, you may be stressed. Kimchi can help you relax because it has probiotics that can modulate the brain-gut axis and influence your mood. Or you may have a deficiency of vitamin C. Kimchi can provide you with vitamin C that your body needs to function properly. For example, if you are low on vitamin C, you might crave kimchi because it is rich in this nutrient that can help prevent scurvy, infections, and oxidative stress. Or you may have a preference for kimchi. You might crave kimchi because you are used to eating it regularly, or because you associate it with a positive emotion, a memory, a reward, or a celebration. For example, if you grew up eating kimchi as a staple food in Korean cuisine, you might crave it when you feel nostalgic, happy, or hungry. Another reason may be you have a genetic factor that affects your taste buds or appetite. You might crave kimchi because you have a gene that makes you more sensitive or attracted to sour and spicy flavors. For example, if you have

Short Answer: If you accidentally eat bad cashews, you may experience nausea, vomiting, or diarrhea, as they contain rancid fats that can harm your health. You can prevent this by storing them properly and checking their quality before eating them. Cashews are (kidney-shaped seeds that grow on the cashew tree, a tropical plant native to South America and some Caribbean islands). They are rich in nutrients, such as protein, fiber, healthy fats, copper, magnesium, and manganese. They are commonly eaten as snacks or used in recipes, but they need to be roasted or processed before consumption, as they contain a toxic substance called urushiol in their shells. If you accidentally eat bad cashews, you may experience some unpleasant symptoms, such as nausea, vomiting, or diarrhea. This is because they contain unsaturated fats that can go rancid over time, breaking down into potentially harmful compounds that cause inflammation and may increase the risk of cancer. Rancid fats can also affect the taste and smell of cashews, making them bitter and unpleasant. It is quite uncommon to eat bad cashews, as they usually have a long shelf life and are stored in airtight containers away from heat, light, and air. You can prevent or treat mild symptoms of eating bad cashews by drinking plenty of water, eating bland foods, and taking over-the-counter medications, such as antacids or anti-diarrheals. However, if you have severe symptoms, such as blood in your stool, fever, difficulty breathing, or swelling of the throat, you should seek medical

Short Answer: It is generally safe to eat bitter gourd and cucumber together or one after another. Because there is no scientific proof that they can cause any harm to your health. Bitter gourd and cucumber both are healthy vegetables. Bitter gourd contains vitamin C, vitamin A, folate, potassium, zinc, iron, and several antioxidants and bioactive compounds. Cucumber has vitamin K, vitamin C, magnesium, potassium, manganese, and water. According to Ayurveda, bitter gourd and cucumber are not compatible because they have opposite qualities. Bitter gourd is heating, pungent, and bitter, while cucumber is cooling, sweet, and moist. Eating them together can cause indigestion, gas, bloating, and imbalance of the doshas. But according to science, there is no evidence that eating bitter gourd and cucumber together can harm your health. In fact, some studies suggest that bitter gourd may help lower blood sugar levels and improve diabetes management. Cucumber may also have benefits for hydration, skin health, and weight loss. As a nutritionist, my advice is to try first. If after eating bitter gourd and cucumber together you experience any digestive discomfort, then stop combining them. And if you can tolerate, then continue. However, you should be mindful of the quality and quantity of bitter gourd and cucumber you consume. Because bitter gourd may have some side effects such as hypoglycemia, stomach irritation, and liver damage if consumed in excess or with certain medications. Cucumber may also cause allergic reactions, oral allergy syndrome, or belching in some people. Whether you eat

Short Answer: Rice is neither good nor bad for high cholesterol, because it contains very little fat or cholesterol. However, rice can affect your blood sugar levels, which can indirectly affect your cholesterol levels. High cholesterol is a condition that affects your blood vessels and heart. In high cholesterol, your body produces too much of a fatty substance called cholesterol, which can stick to the walls of your arteries and form plaques. This can lead to various health problems, such as heart attack, stroke, angina, and peripheral artery disease. One of the key factors in managing high cholesterol is diet. What you consume can affect your blood cholesterol levels, which can impact your high cholesterol symptoms and overall health. To effectively manage high cholesterol, you should consume fiber-rich foods like oats, beans, fruits, and vegetables and avoid saturated fat-rich foods like butter, cheese, red meat, and pastries. Now, rice is a starchy grain that is a staple food for many people around the world. People usually cook rice with water or broth and eat it as a side dish or a main course with other foods. Rice is neither good nor bad for high cholesterol, because it contains very little fat or cholesterol. However, rice can affect your blood sugar levels, which can indirectly affect your cholesterol levels. Rice has a high glycemic index, which means it can raise your blood sugar quickly after eating. This can stimulate your liver to produce more cholesterol and triglycerides, which are another type

Short Answer: Pistachios are good for ED. Because they have L-arginine, potassium, vitamin B6, polyphenols, tocopherols, lutein, and zeaxanthin, and they can improve blood flow, lower blood pressure, reduce inflammation, balance hormones, and protect vision. Erectile dysfunction (ED) is a condition that affects your ability to get and maintain an erection firm enough for sexual intercourse. In ED, your body has reduced blood flow to the penis or impaired nerve signals that control the penile muscles. This can lead to various health problems, such as low self-esteem, stress, relationship issues, and increased risk of heart disease. One of the key factors in managing ED is diet. What you consume can affect your blood vessels, hormones, and nerves, which can impact your ED symptoms and overall health. To effectively manage ED, you should consume foods rich in antioxidants, fiber, and healthy fats, like pistachios, berries, and olive oil, and avoid foods rich in saturated fat, cholesterol, and sugar, like red meat, cheese, and pastries. Now, pistachios are a type of edible seeds that come from the Pistacia vera tree. People usually eat them as a snack, either raw or roasted, with or without salt or other seasonings. They can also be used in salads, desserts, and other dishes. Pistachios are good for ED because they contain several nutrients and compounds that can improve blood flow, lower blood pressure, reduce inflammation, and balance hormones. These include: L-arginine: an amino acid that can increase nitric oxide production, which relaxes and widens the blood

Short Answer: Eggs are good for PCOS. Because they have protein, choline, vitamin D, and omega-3 fatty acids and they can help you balance your hormones, lower your inflammation, and improve your insulin sensitivity and fertility. Polycystic ovary syndrome (PCOS) is a condition that affects your ovaries and hormones. In PCOS, your body produces too much androgen, a male hormone, and does not ovulate regularly. This can lead to various health problems, such as infertility, acne, hirsutism, weight gain, insulin resistance, and increased risk of diabetes and heart disease. One of the key factors in managing PCOS is diet. What you consume can affect your blood sugar, insulin, and inflammation levels, which can impact your PCOS symptoms and overall health. To effectively manage PCOS, you should consume protein-rich foods like eggs, lean meat, fish, and tofu; fiber-rich foods like fruits, vegetables, whole grains, and legumes; and healthy fats like olive oil, nuts, seeds, and avocados. You should avoid refined carbohydrates like white bread, pasta, rice, and sweets; saturated and trans fats like butter, margarine, fried foods, and processed meats; and added sugars like soda, juice, candy, and pastries. Now, eggs are a type of animal food that come from chickens. People usually eat them boiled, scrambled, fried, or baked. Eggs are good for PCOS because they contain protein, choline, vitamin D, and omega-3 fatty acids. Protein can help you feel full, balance your hormones, and support muscle growth. Choline can help lower your homocysteine levels, which may reduce your risk

Short Answer: Sweet potatoes are good for IBS. Because they have fiber, vitamin A, vitamin C, and potassium and they can improve your bowel movements, reduce inflammation, and prevent dehydration. Irritable bowel syndrome (IBS) is a condition that affects your digestive system, especially your large intestine. In IBS, your body has abnormal contractions of the intestinal muscles, which can cause pain, bloating, gas, diarrhea, or constipation. This can lead to various health problems, such as malnutrition, dehydration, weight loss or gain, and anxiety. One of the key factors in managing IBS is diet. What you consume can affect your gut bacteria, which can impact your IBS symptoms and overall health. To effectively manage IBS, you should consume fiber-rich foods like oats, beans, and fruits and avoid fat-rich foods like fried foods, cheese, and butter. Now, sweet potatoes are root vegetables that have a sweet taste and a starchy texture. People usually eat them boiled, baked, steamed, or fried. Sweet potatoes are good for IBS because they contain soluble fiber, vitamin A, vitamin C, and potassium. Soluble fiber can help regulate your bowel movements, reduce inflammation, and feed your beneficial gut bacteria. Vitamin A and C can support your immune system and prevent infections. Potassium can help balance your electrolytes and prevent dehydration. One medium-sized sweet potato (150 grams) can give you 4 grams of fiber (16% of your daily needs), 14,187 IU of vitamin A (283% of your daily needs), 22 mg of vitamin C (37% of your daily needs),

Short Answer: Mushroom is good for fatty liver. Because it has antioxidants, vitamins, minerals, and fiber and they can protect, support, and regulate your liver health. Fatty liver is a condition that affects your liver. In fatty liver, your body stores excess fat in your liver cells. This can interfere with your liver’s ability to function properly and remove toxins from your blood. This can lead to various health problems, such as inflammation, scarring, cirrhosis, and liver failure. One of the key factors in managing fatty liver is diet. What you consume can affect your liver health, which can impact your fatty liver symptoms and overall health. To effectively manage fatty liver, you should consume fiber-rich foods like fruits, vegetables, and whole grains and avoid saturated fat-rich foods like red meat, cheese, and butter. Now, mushroom is a type of edible fungus. People usually eat them raw, cooked, or dried in various dishes. Mushroom is good for fatty liver because it contains antioxidants, vitamins, minerals, and fiber. Antioxidants, such as selenium, vitamin C, and choline, can help protect your liver cells from damage and inflammation. Vitamins, such as B vitamins and vitamin D, can help support your liver function and metabolism. Minerals, such as copper, potassium, and iron, can help regulate your blood pressure and oxygen transport. Fiber can help lower your blood sugar and cholesterol levels, which are risk factors for fatty liver. One cup of raw mushrooms can give you 2.2 grams of protein (4% of your daily

Short Answer: Cashews are good for constipation. Because they have fiber, magnesium, and healthy fats and they can increase the bulk and softness of your stool, relax your intestines, and lubricate your stool. Constipation is a condition that affects your digestive system. In constipation, your body has difficulty passing stool, which becomes hard, dry, and infrequent. This can lead to various health problems, such as hemorrhoids, anal fissures, fecal impaction, and diverticular disease. One of the key factors in managing constipation is diet. What you consume can affect your bowel movements, which can impact your constipation symptoms and overall health. To effectively manage constipation, you should consume fiber-rich foods like fruits, vegetables, whole grains, and legumes and avoid low-fiber foods like processed meats, cheese, white bread, and pastries. Now, cashews are a type of nut that are often eaten as a snack or added to dishes. People usually eat them raw, roasted, or salted. Cashews are good for constipation because they contain fiber, magnesium, and healthy fats. Fiber can help increase the bulk and softness of your stool, making it easier to pass. Magnesium can help relax the muscles of your intestines, improving the movement of stool. Healthy fats can help lubricate your stool, preventing dryness and straining. One ounce (28 grams) of cashews can give you 0.9 grams of fiber (4% of your daily needs), 83 milligrams of magnesium (20% of your daily needs), and 12 grams of fat (18% of your daily needs). Fiber can positively affect constipation