Nutrition FAQs: Your Burning Questions Answered

Short Answer: Mushrooms are good for hemorrhoids. Because they have beta-glucans, antioxidants, and vitamin D and they can soften the stool, reduce the inflammation, and prevent infections. Hemorrhoids are a condition that affects your anus and rectum. In hemorrhoids, your body has swollen veins in the lower part of your rectum and anus that cause bleeding and discomfort. This can lead to various health problems, such as infection, anemia, and anal fissures. One of the key factors in managing hemorrhoids is diet. What you consume can affect your stool, which can impact your hemorrhoids symptoms and overall health. To effectively manage hemorrhoids, you should consume fiber-rich foods like fruits, vegetables, and whole grains and avoid fat-rich foods like cheese, meat, and processed foods. Now, mushrooms are the umbrella-shaped fruiting bodies of certain fungi that can be edible or poisonous. People usually eat them cooked or raw in salads, soups, stir-fries, and other dishes. Mushrooms are good for hemorrhoids because they contain beta-glucans, antioxidants, and vitamin D. Beta-glucans are a type of soluble fiber that can soften the stool and reduce the pressure on the veins. Antioxidants can protect the cells from oxidative stress and inflammation. Vitamin D can help regulate the immune system and prevent infections. One cup of raw mushrooms can give you about 1 gram of fiber (4% of your daily needs), 0.3 milligrams of vitamin D (2% of your daily needs), and 8.6 milligrams of antioxidants (14% of your daily needs). Beta-glucans can positively affect hemorrhoids by

Short Answer: Cassava flour is not keto friendly and has 31 grams of net carbs, 0 grams of fat, and 0 grams of protein per 1/4 cup serving. Because cassava flour is a high-carb, low-fat, and low-protein food, it does not align with the keto macronutrient ratios. Cassava flour is a gluten-free flour made from the cassava root, a tuberous root vegetable that is native to South America and grown in tropical and sub-tropical regions. The keto diet is a low-carb, high-fat, and moderate-protein diet that aims to put your body into a metabolic state called ketosis. In ketosis, your body burns fat for fuel instead of glucose. Cassava flour has 31 grams of net carbs, 0 grams of fat, and 0 grams of protein per 1/4 cup (35 grams) serving. Based on these numbers, cassava flour is not keto friendly and can easily exceed your daily carb limit. Therefore, you should avoid or limit cassava flour if you are following the keto diet. Because cassava flour is a high-carb, low-fat, and low-protein food, it does not align with the keto macronutrient ratios. Whether you eat it or not, you should always choose high-quality cassava flour from a reputable brand. Because some cassava flour may be contaminated with harmful substances or processed poorly. You can store cassava flour in a cool, dry place like a pantry or kitchen cabinet in a tightly sealed, airtight container. You can also freeze cassava flour for up to two years without significant loss of

Short Answer: You might crave seafood because of a lack of protein, omega-3 fatty acids, or iodine in your diet, or because of a personal or biological factor that influences your taste or appetite. Seafood is a food that contains protein, omega-3 fatty acids, iodine, and other nutrients that have various benefits for your health. Craving seafood can mean different things depending on your situation. For example, you may be hungry or low on energy. Seafood can help you satisfy your appetite and boost your energy because it has protein, which is essential for muscle repair and growth, and omega-3 fatty acids, which are good for your brain and heart. Or you may have a deficiency or imbalance of iodine. Seafood can provide you with iodine that your body needs to produce thyroid hormones, which regulate your metabolism, energy, and growth. For example, if you are low on iodine, you might crave seafood because it is one of the best sources of this mineral. Or you may have a preference or association for seafood. You might crave seafood because you are used to eating it regularly, or because you associate it with a positive emotion, a memory, a reward, or a celebration. For example, if you grew up eating seafood as a treat or a special occasion, you might crave it when you feel happy or festive. Another reason may be you have a medical condition or a genetic factor that affects your taste buds or appetite. You might crave

Short Answer: If you accidentally eat a bad banana, you may get food poisoning and suffer from gastrointestinal symptoms. A banana is a tropical fruit that is rich in potassium, fiber, and vitamin C. It has a yellow peel and a soft, sweet flesh. If you accidentally eat a bad banana, you may experience nausea, vomiting, diarrhea, and stomach cramps. This is because it contains harmful bacteria or toxins that can cause food poisoning. Bacteria or toxins can grow on the surface or inside of a banana when it is overripe or rotten. They can produce substances that irritate the digestive system and trigger an immune response. It is quite uncommon to eat a bad banana due to its obvious signs of spoilage. A bad banana usually has brown or black spots, a mushy texture, and a foul odor. You can treat mild symptoms of food poisoning by drinking plenty of fluids, resting, and taking over-the-counter medications. However, if you have severe symptoms or complications, you should seek medical attention as soon as possible. To avoid accidental eating of a bad banana, you should always inspect your bananas before consuming them and discard any that show signs of decay. You can also store your bananas in a cool, dry place and avoid exposing them to heat or moisture. Finally, remember, a banana is a healthy and delicious snack when eaten fresh and ripe. However, if it goes bad, it can pose a health risk and should be thrown away.

Short Answer: It is generally safe to eat bread and banana together or one after another. Because there is no scientific proof that this combination is harmful or beneficial for health. Bread and banana both are healthy foods. Bread contains carbohydrates and fiber, and banana has potassium and vitamin B6. According to Ayurveda, bread and banana are incompatible foods that should not be consumed together or one after another. Ayurveda believes that each food has a distinct combination of tastes and energies, and mixing foods with different energetics can cause indigestion, gas, bloating, and toxins. But according to science, there is no conclusive evidence that eating bread and banana together is harmful or beneficial for health. Some studies suggest that combining carbohydrates and potassium may help lower blood pressure and reduce the risk of stroke. However, other factors such as salt intake, exercise, and genetics may also influence these outcomes. As a nutritionist, my advice is to try first. If after eating bread and banana together you experience any discomfort or adverse effects, then stop combining them. And if you can tolerate them, then continue. However, you should be mindful of the quality and quantity of bread and banana you consume. Because too much of any food can lead to excess calories, weight gain, and nutrient imbalances. Whether you eat them together or not, you should always choose whole-grain bread and ripe bananas. Because whole-grain bread has more fiber, vitamins, and minerals than refined bread, and ripe bananas have more

Short Answer: Tuna fish is good for high cholesterol. Because it has omega-3 fatty acids, protein, and vitamin D and they can lower your LDL cholesterol, increase your HDL cholesterol, and prevent inflammation and blood clots. High cholesterol is a condition that affects your blood vessels and heart. In high cholesterol, your body produces too much low-density lipoprotein (LDL) cholesterol, which is the “bad” type of cholesterol. LDL cholesterol can stick to the walls of your arteries and form plaques, which can narrow or block the blood flow. This can lead to various health problems, such as heart attack, stroke, angina, and peripheral artery disease. One of the key factors in managing high cholesterol is diet. What you consume can affect your blood cholesterol levels, which can impact your high cholesterol symptoms and overall health. To effectively manage high cholesterol, you should consume unsaturated fat rich foods like olive oil, nuts, seeds, and avocados and avoid saturated fat and trans fat rich foods like butter, cheese, red meat, and baked goods. Now, tuna fish is a type of saltwater fish that belongs to the mackerel family. People usually eat tuna fish fresh, canned, or cooked in various dishes. Tuna fish is good for high cholesterol because it contains omega-3 fatty acids, protein, and vitamin D. Omega-3 fatty acids are beneficial for lowering LDL cholesterol and triglycerides, increasing HDL cholesterol, and preventing inflammation and blood clots. Protein is essential for building and repairing tissues and muscles. Vitamin D is important for

Short Answer: Pistachio nuts are good for ED. Because they have l-arginine, phytosterols, and polyphenols, and they can improve blood flow, lower cholesterol, and reduce inflammation. Erectile dysfunction (ED) is a condition that affects your ability to get and maintain an erection firm enough for sexual intercourse. In ED, your body has reduced blood flow to the penis or impaired nerve signals that control the penile muscles. This can lead to various health problems, such as low self-esteem, stress, relationship issues, and infertility. One of the key factors in managing ED is diet. What you consume can affect your blood vessels, hormones, and nervous system, which can impact your ED symptoms and overall health. To effectively manage ED, you should consume foods rich in antioxidants, fiber, and healthy fats, like pistachios, berries, and olive oil, and avoid foods rich in saturated fat, cholesterol, and sodium, like red meat, cheese, and processed foods. Now, pistachio nuts are edible seeds of the Pistacia vera tree that are high in protein, fiber, and antioxidants. People usually eat them as a snack, either roasted, salted, or raw, or use them in recipes, such as salads, desserts, and sauces. Pistachio nuts are good for ED because they contain l-arginine, phytosterols, and polyphenols. These ingredients can help improve blood flow, lower cholesterol, and reduce inflammation, which are all beneficial for ED. One ounce (28 grams) of pistachios can give you 6 grams of protein (12% of your daily needs), 3 grams of fiber (12% of your

Short Answer: Cheese is good for PCOS. Because it has protein, calcium, and vitamin D, which can positively affect your bone health, muscle function, immune system, menstrual cycle, ovulation, hormone levels, inflammation, and oxidative stress. PCOS is a condition that affects your ovaries, the female reproductive organs that make eggs. In PCOS, your body produces too much of a hormone called androgen, which can interfere with the normal development and release of eggs. This can lead to various health problems, such as irregular periods, infertility, acne, excess hair growth, and weight gain. One of the key factors in managing PCOS is diet. What you consume can affect your insulin levels, which can impact your PCOS symptoms and overall health. Insulin is a hormone that helps your cells use glucose, the main source of energy for your body. If you have insulin resistance, your cells do not respond well to insulin, and your blood glucose levels can become too high. To effectively manage PCOS, you should consume low-glycemic index foods like whole grains, fruits, vegetables, and legumes, and avoid high-glycemic index foods like white bread, rice, pasta, and sugary drinks. Low-glycemic index foods can help lower your blood glucose and insulin levels, and reduce inflammation and oxidative stress in your body. High-glycemic index foods can spike your blood glucose and insulin levels, and worsen your PCOS symptoms and risk of complications. Now, cheese is a dairy product made from milk, which is curdled and separated into solid and liquid parts. People

Short Answer: Chia seeds are good for IBS. Because they have fiber, omega-3 fatty acids, protein, and antioxidants and they can regulate bowel movements, reduce inflammation, repair tissues, and protect cells. Irritable bowel syndrome (IBS) is a condition that affects your large intestine. In IBS, your body has abnormal contractions and nerve signals in your digestive system. This can lead to various health problems, such as abdominal pain, bloating, gas, diarrhea, or constipation. One of the key factors in managing IBS is diet. What you consume can affect your gut bacteria, which can impact your IBS symptoms and overall health. To effectively manage IBS, you should consume fiber-rich foods like fruits, vegetables, and whole grains and avoid fat-rich foods like fried foods, dairy products, and red meat. Now, chia seeds are tiny seeds that come from a plant native to Central America. People usually soak them in water or other liquids and add them to smoothies, puddings, oatmeal, or baked goods. Chia seeds are good for IBS because they contain fiber, omega-3 fatty acids, protein, and antioxidants. Fiber can help regulate bowel movements and prevent constipation or diarrhea. Omega-3 fatty acids can help reduce inflammation and improve gut health. Protein can help repair damaged tissues and support immune function. Antioxidants can help protect your cells from oxidative stress and prevent chronic diseases. One ounce (28 grams) of chia seeds can give you 11 grams of fiber (44% of your daily needs), 5 grams of omega-3 fatty acids (100% of your

Short Answer: Peanuts are good for fatty liver. Because they have healthy fats, antioxidants, and phytosterols, and they can lower your cholesterol, reduce inflammation, and prevent fat accumulation in your liver. Fatty liver is a condition that affects your liver, which is an organ that helps process nutrients from food and drinks, and filters harmful substances from your blood. In fatty liver, your body stores too much fat in your liver cells, which can interfere with your liver function and cause inflammation, scarring, and damage. This can lead to various health problems, such as liver failure, cirrhosis, liver cancer, and diabetes. One of the key factors in managing fatty liver is diet. What you consume can affect your liver health, which can impact your fatty liver symptoms and overall health. To effectively manage fatty liver, you should consume fiber-rich foods like fruits, vegetables, and whole grains, and avoid saturated fat-rich foods like red meat, cheese, and butter. Now, peanuts are legumes that are high in protein, fat, and various nutrients. People usually eat them raw, roasted, boiled, or as peanut butter. Peanuts are good for fatty liver because they contain healthy fats, antioxidants, and phytosterols. These ingredients can help lower your cholesterol, reduce inflammation, and prevent fat accumulation in your liver. However, this may depend on the type and severity of your fatty liver, as some studies suggest that peanuts may not have the same benefits for people with nonalcoholic steatohepatitis (NASH), which is a more serious form of fatty