Nutrition FAQs: Your Burning Questions Answered

Short Answer: Green beans are slightly acidic with a pH level of about 6.5. They have health benefits and risks depending on how you eat and store them. Green beans are a type of vegetable that grows in temperate and subtropical regions. They have a green, slender, and elongated pod that contains small edible seeds. They have a crunchy texture and a mild, grassy flavor. They are often used in salads, soups, casseroles, and stir-fries. The acidity or alkalinity of a food is measured by its pH level, which ranges from 0 to 14. A pH of 7 is neutral, while a pH below 7 is acidic and a pH above 7 is alkaline. The pH level of a food can affect its taste, shelf life, and health benefits. Green beans have a pH level of about 6.5, which means they are slightly acidic. This is because they contain organic acids, such as citric acid and malic acid, that lower the pH of the plant tissue. Eating acidic foods can have both positive and negative effects on your health. On one hand, acidic foods can help digestion, kill harmful bacteria, and provide vitamin C. On the other hand, acidic foods can erode tooth enamel, cause acid reflux, and lower the pH of your urine, which may increase the risk of kidney stones. You can eat green beans raw, cooked, dried, or preserved. You can also make green bean juice, jam, or wine. However, you should be careful of potential hazards,

Short Answer: You might crave butter because of hunger, low energy, vitamin deficiency, habit, preference, medical condition, or genetic factor. Butter is a food that contains fat and calories and some vitamins and minerals. Butter can provide energy, satiety, and flavor to your meals. Craving butter can mean different things depending on your situation. Some of the possible reasons are: You may be hungry or low on energy. Butter can help you satisfy your appetite and boost your energy because it has calories and fat that your body can use as fuel. You may have a deficiency or imbalance of fat-soluble vitamins, such as vitamin A, D, E, or K. Butter can provide you with some of these vitamins that your body needs to function properly. For example, if you are low on vitamin A, you might crave butter because it contains retinol, a form of vitamin A that is important for vision, immunity, and skin health. You may have a habit or preference for butter. You might crave butter because you are used to eating it regularly, or because you associate it with a positive emotion, a memory, a reward, or a celebration. For example, if you grew up eating toast with butter as a child, you might crave it when you feel nostalgic or happy. You may have a medical condition or a genetic factor that affects your taste buds or appetite. You might crave butter because you have a disease, disorder, or syndrome that alters your sense

Short Answer: It is generally safe to eat cashews, as they have many health benefits. But they can also cause food poisoning or allergic reactions if they are bad or if you are sensitive to them. Cashews are healthy foods. Cashews contain copper, magnesium, iron, zinc, and vitamin K. According to Ayurveda, cashews pacify the Vata and Pitta doshas, while increasing Kapha. They are heavy, sweet, and warm, and help calm the nerves, strengthen the bones, and prevent anemia. But according to science, cashews can also go bad and produce harmful bacteria and fungi that can cause food poisoning. They can also trigger allergic reactions in some people who are sensitive to the cashew family. As a nutritionist, my advice is to try first. If after eating cashews you experience nausea, vomiting, or diarrhea, then stop eating them. And if you accidentally ate bad cashews, then drink plenty of fluids and seek medical attention if the symptoms persist. However, you should be mindful of the quality and quantity of cashews you consume. Because eating too many cashews can lead to weight gain, high blood pressure, and kidney stones. Whether you eat them or not, you should always choose fresh, whole, and unsalted cashews. Because they have a longer shelf life, less sodium, and more nutrients than chopped, salted, or roasted cashews. You can store them in a cool, dry, and dark place in an airtight container for up to six months. Do not store them in direct sunlight, heat, or

Short Answer: It is generally safe to eat brinjal and egg together or one after another. Because there is no scientific proof that they have harmful interactions. Brinjal and egg both are healthy foods. Brinjal contains fiber, manganese, and potassium1 and egg has protein, iron, and vitamin B-122. According to Ayurveda, brinjal and egg are incompatible foods that should not be eaten together or one after another. This is because brinjal is a sattvic food that promotes mental clarity and spiritual growth, while egg is a tamasic food that induces dullness and ignorance. Eating them together can cause imbalance in the doshas and lead to health problems like indigestion, skin diseases, and mental disorders. But according to science, there is no evidence that brinjal and egg have any adverse effects when consumed together. In fact, some studies suggest that brinjal and egg may have synergistic effects on lowering cholesterol and blood pressure. As a nutritionist, my advice is to try first. If after eating brinjal and egg together you experience any side effects, such as nausea, bloating, or rash, then stop combining them. And if you can tolerate them, then continue. However, you should be mindful of the quality and quantity of brinjal and egg you consume. Because brinjal can absorb a lot of oil during cooking and egg can be high in cholesterol, you should limit your intake to avoid excess calories and fat. Whether you eat them together or not, you should always choose fresh and organic brinjal

Short Answer: Tuna is good for high cholesterol. Because it has omega-3 fatty acids and they can lower the bad cholesterol and raise the good cholesterol. High cholesterol is a condition that affects your blood vessels. In high cholesterol, your body has too much of a fatty substance called cholesterol in your blood. This can lead to various health problems, such as heart disease, stroke, and peripheral artery disease. One of the key factors in managing high cholesterol is diet. What you consume can affect your cholesterol levels, which can impact your high cholesterol symptoms and overall health. To effectively manage high cholesterol, you should consume omega-3 fatty acids rich foods like salmon, walnuts, and flaxseeds and avoid saturated fats and trans fats rich foods like butter, cheese, and pastries. Now, tuna is a type of saltwater fish that is high in protein and low in calories. People usually eat tuna fresh or canned, either plain or mixed with other ingredients. Tuna is good for high cholesterol because it contains omega-3 fatty acids, which can help lower the bad LDL cholesterol and raise the good HDL cholesterol. However, different types of tuna have different amounts of fat and mercury, which can affect their health benefits. For example, albacore tuna has more fat and mercury than light tuna, so it is not recommended for pregnant women and young children. A 4-ounce serving of white tuna can give you about 26 grams of protein (52% of your daily needs), 3 grams of

Short Answer: Tomatoes are good for ED. Because they have lycopene, vitamin C, and potassium, and they can improve your blood flow, nitric oxide levels, and vascular health. Erectile dysfunction (ED) is a condition that affects your ability to get and maintain an erection firm enough for sexual intercourse. In ED, your body does not produce enough nitric oxide, a chemical that relaxes the muscles and blood vessels in your penis. This reduces the blood flow to the erectile tissue, making it difficult to achieve and sustain an erection. This can lead to various health problems, such as low self-esteem, stress, anxiety, relationship issues, and cardiovascular disease. One of the key factors in managing ED is diet. What you consume can affect your nitric oxide levels, which can impact your ED symptoms and overall health. To effectively manage ED, you should consume foods rich in antioxidants, such as lycopene, beta-carotene, vitamin C, and vitamin E, like tomatoes, watermelon, grapefruit, and carrots. These nutrients can help protect your blood vessels from damage and improve your nitric oxide production. You should also avoid foods high in saturated fat, cholesterol, and sodium, like red meat, cheese, butter, and processed foods. These foods can increase your blood pressure, cholesterol, and inflammation, which can worsen your ED. Now, tomatoes are a type of fruit that belong to the nightshade family. They are usually red, but can also come in other colors, such as yellow, green, and purple People usually eat them raw in salads, sandwiches,

Short Answer: Soybean is good for PCOS. Because it has isoflavones and they can balance your hormones, lower your cholesterol, improve your insulin sensitivity, and reduce your inflammation. Polycystic ovary syndrome (PCOS) is a condition that affects your ovaries and hormones. In PCOS, your body produces too much androgens (male hormones) and not enough progesterone (female hormone). This can lead to various health problems, such as irregular periods, infertility, acne, weight gain, insulin resistance, and increased risk of diabetes and cardiovascular disease. One of the key factors in managing PCOS is diet. What you consume can affect your blood sugar, insulin, and inflammation levels, which can impact your PCOS symptoms and overall health. To effectively manage PCOS, you should consume fiber-rich foods like fruits, vegetables, whole grains, and legumes and avoid refined carbohydrates, added sugars, and saturated fats. Now, soybean is a plant food that is also a complete protein source, meaning it has all the essential amino acids. People usually eat soybean in various forms, such as tofu, tempeh, miso, soy sauce, edamame, and soy nuts. Soybean is good for PCOS because it contains isoflavones, which are phytoestrogens that can weakly mimic the actions of estrogen. Isoflavones can help balance your hormones, lower your cholesterol, improve your insulin sensitivity, and reduce your inflammation. 100 grams of soybean can give you 36 grams of protein (72% of your daily needs), 9 grams of fiber (36% of your daily needs), and 2.9 milligrams of iron (16% of your daily needs). Isoflavones

Short Answer: Apple cider vinegar is good for IBS. Because it has acetic acid and probiotics, and they can help improve digestion and reduce gas. Irritable bowel syndrome (IBS) is a condition that affects your digestive system, especially your large intestine. In IBS, your body has abnormal contractions of the intestinal muscles, which can cause pain, bloating, gas, diarrhea, or constipation. This can lead to various health problems, such as malnutrition, dehydration, anxiety, and depression. One of the key factors in managing IBS is diet. What you consume can affect your gut bacteria, which can impact your IBS symptoms and overall health. To effectively manage IBS, you should consume fiber-rich foods like fruits, vegetables, and whole grains, and avoid fat-rich foods like fried foods, dairy products, and red meat. Now, apple cider vinegar (ACV) is a type of vinegar made from fermented apple juice. People usually drink it diluted with water or use it as a dressing or marinade. Apple cider vinegar is good for IBS because it contains acetic acid, which may help improve digestion and reduce gas. It may also have antibacterial and anti-inflammatory effects, which may help prevent infections and soothe the gut lining. However, these benefits are not well-studied and may vary depending on the type and severity of IBS. One tablespoon of apple cider vinegar can give you about 1% of your daily potassium and 0.4% of your daily magnesium needs. These minerals are important for maintaining fluid balance and muscle function in the body.

Short Answer: Egg is good for fatty liver in moderation. Because it has choline, which can prevent or reverse fatty liver, and cholesterol and fat, which can worsen fatty liver if consumed in excess. Fatty liver is a condition that affects your liver, the largest organ in your body. In fatty liver, your body stores excess fat in your liver cells, which can interfere with the normal function of the liver. This can lead to various health problems, such as inflammation, scarring, cirrhosis, liver failure, and liver cancer. One of the key factors in managing fatty liver is diet. What you consume can affect your liver health, which can impact your fatty liver symptoms and overall health. To effectively manage fatty liver, you should consume fiber-rich foods like fruits, vegetables, and nuts, and whole grains like oats, barley, and quinoa. You should also avoid saturated fats from animal products like red meat, cheese, and butter, and limit salt and sugar intake. Now, egg is a food that comes from the reproductive cells of female birds, such as chickens, ducks, and quails. People usually eat eggs as a source of protein, either boiled, poached, scrambled, or fried. Egg is good for fatty liver in moderation because it contains choline, a nutrient that is essential for liver function and may prevent or reverse fatty liver. However, egg also contains cholesterol and fat, which can worsen fatty liver if consumed in excess. One large egg can give you about 147 mg of choline

Short Answer: Oat milk is good for constipation. Because it has dietary fiber, especially beta-glucan, and they can help soften stools and increase their bulk. Constipation is a condition that affects your digestive system. In constipation, your body has difficulty passing stools or does so infrequently. This can lead to various health problems, such as hemorrhoids, anal fissures, fecal impaction, and diverticular disease. One of the key factors in managing constipation is diet. What you consume can affect your bowel movements, which can impact your constipation symptoms and overall health. To effectively manage constipation, you should consume fiber-rich foods like fruits, vegetables, and whole grains and avoid low-fiber foods like meat, cheese, and processed foods. Now, oat milk is a plant-based milk alternative made from oats and water. People usually drink it as a beverage, add it to coffee, tea, cereal, or smoothies, or use it in baking or cooking. Oat milk is good for constipation because it contains dietary fiber, especially beta-glucan. Beta-glucan is a type of soluble fiber that can help soften stools and increase their bulk, making them easier to pass. It can also lower cholesterol levels and improve blood sugar control. One cup (240 mL) of unsweetened oat milk can give you about 2 grams of fiber, which is 8% of your daily needs. Beta-glucan can positively affect constipation by promoting regular bowel movements and preventing or relieving constipation. Furthermore, oat milk is a plant-based drink and plant-based foods are good for constipation. Because, they tend