Nutrition FAQs: Your Burning Questions Answered

Short Answer: Spicy food is bad for hemorrhoids. Because it has capsaicin and other irritants and they can worsen the inflammation and pain of hemorrhoids. Hemorrhoids are a condition that affects your anus and lower rectum. In hemorrhoids, your body has swollen veins in the anal and rectal area. This can lead to various health problems, such as bleeding, pain, itching, and prolapse. One of the key factors in managing hemorrhoids is diet. What you consume can affect your bowel movements, which can impact your hemorrhoid symptoms and overall health. To effectively manage hemorrhoids, you should consume fiber-rich foods like fruits, vegetables, and whole grains and avoid low-fiber foods like white bread, cheese, and meat. Now, spicy foods are foods that contain capsaicin, the compound that gives peppers their heat. People usually eat spicy foods to enhance the flavor and enjoyment of their meals. Spicy foods are bad for hemorrhoids because they contain capsaicin and other irritants. Capsaicin can worsen the inflammation and pain of hemorrhoids by stimulating the nerve endings in the anal area. Other irritants, such as vinegar, citrus, and alcohol, can also aggravate the hemorrhoid tissues and cause bleeding. Spicy foods are bad for both internal and external hemorrhoids. One serving of spicy food can give you about 0.1 grams of capsaicin and 0.5 grams of fiber. Capsaicin can negatively affect hemorrhoids by increasing the blood flow and pressure in the veins. Fiber can positively affect hemorrhoids by softening the stool and reducing the straining. Furthermore, spicy

Short Answer: Celery is good for low blood pressure. Because it has nitrates, antioxidants, and potassium and they can lower blood pressure by relaxing and widening blood vessels, protecting them from damage, and balancing sodium levels. In low blood pressure, your body does not have enough pressure to push blood through your arteries and veins. This can lead to various health problems, such as dizziness, fainting, shock, and organ damage. One of the key factors in managing low blood pressure is diet. What you consume can affect your blood volume, which can impact your low blood pressure symptoms and overall health. To effectively manage low blood pressure, you should consume fluid-rich foods like soups, fruits, and vegetables and avoid alcohol and caffeine-rich foods like coffee, tea, and chocolate. Now, celery is a crunchy vegetable that belongs to the same family as carrots, parsley, and fennel. People usually eat celery raw as a snack or cooked in soups, salads, and stir-fries. Celery is good for low blood pressure because it contains nitrates, antioxidants, and potassium. One cup of chopped celery can give you about 3% of your daily needs of nitrates, 5% of antioxidants, and 8% of potassium. Nitrates can help lower blood pressure by relaxing and widening your blood vessels, which improves blood flow. Antioxidants can help protect your blood vessels from oxidative stress and inflammation, which can damage them and raise blood pressure. Potassium can help balance the effects of sodium, which can increase blood pressure by retaining water

Short Answer: Rice is good for high blood pressure. Because it has magnesium and fiber, and they can lower the blood pressure and prevent artery damage. High blood pressure is a condition that affects your arteries, which are the blood vessels that carry blood from your heart to the rest of your body. In high blood pressure, your blood pressure is consistently too high, which means that the force of the blood pushing against the walls of your arteries is too strong. This can damage your arteries and make them narrow and stiff, reducing the blood flow to your organs and tissues. This can lead to various health problems, such as heart attack, stroke, kidney disease, and vision loss. One of the key factors in managing high blood pressure is diet. What you consume can affect your blood pressure, which can impact your high blood pressure symptoms and overall health. To effectively manage high blood pressure, you should consume potassium-rich foods like bananas, potatoes, and spinach, and avoid sodium-rich foods like processed meats, canned soups, and salty snacks. Now, rice is a cereal grain that is the staple food for many people around the world. People usually cook rice by boiling it in water or broth, or by steaming it. Rice is good for high blood pressure because it contains magnesium, which is a mineral that helps relax the blood vessels and lower the blood pressure. Rice also contains fiber, which can help lower cholesterol and prevent plaque buildup in

Short Answer: Jackfruit is good for diabetes. Because it has fiber, protein, antioxidants, and other nutrients that can help control blood sugar levels. Diabetes is a condition that affects your pancreas and your blood sugar levels. In diabetes, your body either does not produce enough insulin or does not use it properly. Insulin is a hormone that helps your cells take up glucose from the blood and use it for energy. This can lead to various health problems, such as nerve damage, kidney damage, eye damage, heart disease, and stroke. One of the key factors in managing diabetes is diet. What you consume can affect your blood glucose levels, which can impact your diabetes symptoms and overall health. To effectively manage diabetes, you should consume fiber-rich foods like whole grains, fruits, vegetables, and legumes and avoid refined carbs and added sugars like white bread, pastries, soda, and candy. Now, jackfruit is a tropical fruit that has a sweet flavor and a meat-like texture. People usually eat it raw, cooked, or canned. It is also used as a meat substitute in some vegan dishes. Jackfruit is good for diabetes because it contains fiber, protein, antioxidants, and other nutrients that can help control blood sugar levels. However, it also contains natural sugars and carbs, so it should be eaten in moderation and with caution. One cup (150 grams) of jackfruit can give you 143 calories, 35 grams of carbs, 3 grams of protein, 2 grams of fiber, 29% of the DV for

Short Answer: Dried cranberry is not keto friendly and has 30.1 grams of net carbs, 0.4 grams of fat, and 0.1 grams of protein per 1/4 cup serving. Because dried cranberry is high in sugar and low in fiber. Dried cranberry is a type of fruit that is made by removing most of the water from fresh cranberries. Dried cranberries are often sweetened with sugar or other ingredients to make them more palatable. The keto diet is a low-carb, high-fat, and moderate-protein diet that aims to put your body into a metabolic state called ketosis. In ketosis, your body burns fat for fuel instead of glucose. Dried cranberry has 30.1 grams of net carbs, 0.4 grams of fat, and 0.1 grams of protein per 1/4 cup serving. Based on these numbers, dried cranberry is not keto friendly and can easily exceed your daily carb limit. Therefore, you should avoid or limit dried cranberry if you are following the keto diet. Because dried cranberry is high in sugar and low in fiber, it can spike your blood sugar levels and interfere with ketosis. Whether you eat it or not, you should always choose unsweetened dried cranberries or make your own at home with a natural sweetener like monk fruit or erythritol. Because unsweetened dried cranberries have less carbs and sugar than conventional ones, and homemade ones have no added preservatives or chemicals. You can store dried cranberries in an airtight container in a cool, dry place for up to a year.

Short Answer: You might crave burgers because of hunger, low energy, iron or zinc deficiency, habit, preference, medical condition, or genetic factor. Burgers are a food that contains protein, iron, zinc, and B vitamins, and the benefits of these nutrients are building and repairing muscles, supporting the immune system, and maintaining energy levels. Craving burgers can mean different things depending on your situation. For example, you may be hungry or low on energy. Burgers can help you satisfy your appetite and boost your energy because they have protein and calories. Or you may have a deficiency or imbalance of iron or zinc. Burgers can provide you with iron and zinc that your body needs to function properly. For example, if you are low on iron, you might crave red meat, which is rich in heme iron. Or you may have a habit or preference for burgers. You might crave burgers because you are used to eating them regularly, or because you associate them with a positive emotion, a memory, a reward, or a celebration. For example, if you grew up eating burgers as a treat or a snack, you might crave them when you feel happy or bored. Another reason may be you have a medical condition or a genetic factor that affects your taste buds or appetite. You might crave burgers because you have a disease, disorder, or syndrome that alters your sense of taste or hunger, or because you have a gene, allele, or trait that makes you

Short Answer: If you accidentally eat spoiled beans, you may get food poisoning, which can cause nausea, vomiting, diarrhea, and other symptoms. Beans are edible seeds that come from various plants in the legume family. They are a good source of protein, fiber, and various vitamins and minerals. Beans can be fresh, dry, or canned, and they can be cooked in different ways. If you accidentally eat spoiled beans, you may experience food poisoning, which is a type of foodborne illness. Food poisoning can cause symptoms such as nausea, vomiting, diarrhea, stomach cramps, and in severe cases, dehydration and fever. This is because spoiled beans may contain bacteria, parasites, toxins, or molds that can harm your health. Some of the common causes of bean spoilage are moisture, improper storage, or inadequate cooking. Bacteria, parasites, toxins, or molds can produce harmful substances or damage your digestive system. They can also trigger an immune response that causes inflammation and discomfort. It is quite uncommon to eat spoiled beans, as they usually have visible or noticeable signs of spoilage, such as mold, discoloration, or a foul odor. However, some people may not pay attention to these signs or may mistake them for normal characteristics of beans. You can treat mild cases of food poisoning by drinking plenty of fluids, resting, and taking over-the-counter medications to relieve your symptoms. However, if you have severe or persistent symptoms, or if you have a weakened immune system, you should seek medical attention immediately. To avoid accidental

Short Answer: It is generally safe to eat dahi and egg together or one after another. Because there is no scientific proof that they can harm your health, and some studies suggest that they can have positive effects. Dahi and egg both are healthy foods. Dahi contains calcium, protein, and probiotics and egg has protein, iron, and choline. According to Ayurveda, dahi and egg are incompatible foods, as they have opposite qualities. Dahi is cold and heavy, while egg is hot and light. Eating them together can cause indigestion, bloating, gas, and skin problems. But according to science, there is no evidence that eating dahi and egg together can harm your health. In fact, some studies suggest that combining dahi and egg can provide synergistic benefits, such as improved protein digestion and absorption, increased satiety, and reduced blood pressure. As a nutritionist, my advice is to try first. If after eating dahi and egg together you experience any side effects, such as nausea, diarrhea, or rash, then stop combining them. And if you can tolerate them, then continue. However, you should be mindful of the quality and quantity of dahi and egg you consume. Because too much of any food can cause excess calories, fat, and cholesterol intake, which can lead to weight gain and cardiovascular problems. Whether you eat them together or not, you should always choose fresh and organic dahi and egg. Because they are less likely to contain harmful chemicals, hormones, or antibiotics that can affect your

Short Answer: Peanut butter is good for high cholesterol. Because it has unsaturated fat and fiber and they can lower your LDL cholesterol and raise your HDL cholesterol. High cholesterol is a condition that affects your blood vessels and heart. In high cholesterol, your body has too much of a fatty substance called cholesterol in your blood. This can lead to various health problems, such as atherosclerosis, heart attack, and stroke. One of the key factors in managing high cholesterol is diet. What you consume can affect your blood cholesterol levels, which can impact your high cholesterol symptoms and overall health. To effectively manage high cholesterol, you should consume unsaturated fat rich foods like olive oil, nuts, and fish and avoid saturated fat and trans fat rich foods like butter, cheese, and pastries. Now, peanut butter is a food paste or spread made from ground, dry-roasted peanuts. It commonly contains additional ingredients that modify the taste or texture, such as salt, sweeteners, or emulsifiers. People usually eat peanut butter as a spread on bread, toast, or crackers, or use it to make sandwiches or desserts. Peanut butter is good for high cholesterol because it contains mostly unsaturated fat and some fiber. Unsaturated fat can help lower your LDL (bad) cholesterol and raise your HDL (good) cholesterol. Fiber can also help lower your LDL cholesterol and keep your blood sugar stable. Two tablespoons (32 grams) of natural peanut butter can give you about 16 grams of fat (25% of your daily

Short Answer: Black seed oil is good for ED. Because it has thymoquinone and omega-3 fatty acids, and they can increase nitric oxide, improve blood circulation, and protect the blood vessels in the penis. Erectile dysfunction (ED) is a condition that affects your ability to get or keep an erection firm enough for sexual intercourse. In ED, your body does not produce enough nitric oxide, a chemical that helps relax the muscles and blood vessels in your penis. This reduces the blood flow to your penis and prevents you from achieving or maintaining an erection. This can lead to various health problems, such as low self-esteem, stress, anxiety, depression, and relationship issues. One of the key factors in managing ED is diet. What you consume can affect your blood pressure, cholesterol, blood sugar, and hormone levels, which can impact your ED symptoms and overall health. To effectively manage ED, you should consume foods rich in antioxidants, omega-3 fatty acids, and zinc, like berries, nuts, seeds, oily fish, and oysters, and avoid foods rich in saturated fats, sodium, and added sugars, like processed meats, cheese, pastries, and soda. Now, black seed oil is a supplement extracted from the seeds of Nigella sativa, a flowering plant that grows in Asia, Pakistan, and Iran. People usually take it as a capsule, liquid, or powder. Black seed oil is good for ED because it contains thymoquinone, a compound that has antioxidant and anti-inflammatory effects. Thymoquinone can help increase the production of nitric oxide, improve