Nutrition FAQs: Your Burning Questions Answered

Short Answer: Dried cranberry is not keto friendly and has 30.1 grams of net carbs, 0.4 grams of fat, and 0.1 grams of protein per 1/4 cup serving. Because dried cranberry is high in sugar and low in fiber. Dried cranberry is a type of fruit that is made by removing most of the water from fresh cranberries. Dried cranberries are often sweetened with sugar or other ingredients to make them more palatable. The keto diet is a low-carb, high-fat, and moderate-protein diet that aims to put your body into a metabolic state called ketosis. In ketosis, your body burns fat for fuel instead of glucose. Dried cranberry has 30.1 grams of net carbs, 0.4 grams of fat, and 0.1 grams of protein per 1/4 cup serving. Based on these numbers, dried cranberry is not keto friendly and can easily exceed your daily carb limit. Therefore, you should avoid or limit dried cranberry if you are following the keto diet. Because dried cranberry is high in sugar and low in fiber, it can spike your blood sugar levels and interfere with ketosis. Whether you eat it or not, you should always choose unsweetened dried cranberries or make your own at home with a natural sweetener like monk fruit or erythritol. Because unsweetened dried cranberries have less carbs and sugar than conventional ones, and homemade ones have no added preservatives or chemicals. You can store dried cranberries in an airtight container in a cool, dry place for up to a year.

Short Answer: You might crave burgers because of hunger, low energy, iron or zinc deficiency, habit, preference, medical condition, or genetic factor. Burgers are a food that contains protein, iron, zinc, and B vitamins, and the benefits of these nutrients are building and repairing muscles, supporting the immune system, and maintaining energy levels. Craving burgers can mean different things depending on your situation. For example, you may be hungry or low on energy. Burgers can help you satisfy your appetite and boost your energy because they have protein and calories. Or you may have a deficiency or imbalance of iron or zinc. Burgers can provide you with iron and zinc that your body needs to function properly. For example, if you are low on iron, you might crave red meat, which is rich in heme iron. Or you may have a habit or preference for burgers. You might crave burgers because you are used to eating them regularly, or because you associate them with a positive emotion, a memory, a reward, or a celebration. For example, if you grew up eating burgers as a treat or a snack, you might crave them when you feel happy or bored. Another reason may be you have a medical condition or a genetic factor that affects your taste buds or appetite. You might crave burgers because you have a disease, disorder, or syndrome that alters your sense of taste or hunger, or because you have a gene, allele, or trait that makes you

Short Answer: If you accidentally eat spoiled beans, you may get food poisoning, which can cause nausea, vomiting, diarrhea, and other symptoms. Beans are edible seeds that come from various plants in the legume family. They are a good source of protein, fiber, and various vitamins and minerals. Beans can be fresh, dry, or canned, and they can be cooked in different ways. If you accidentally eat spoiled beans, you may experience food poisoning, which is a type of foodborne illness. Food poisoning can cause symptoms such as nausea, vomiting, diarrhea, stomach cramps, and in severe cases, dehydration and fever. This is because spoiled beans may contain bacteria, parasites, toxins, or molds that can harm your health. Some of the common causes of bean spoilage are moisture, improper storage, or inadequate cooking. Bacteria, parasites, toxins, or molds can produce harmful substances or damage your digestive system. They can also trigger an immune response that causes inflammation and discomfort. It is quite uncommon to eat spoiled beans, as they usually have visible or noticeable signs of spoilage, such as mold, discoloration, or a foul odor. However, some people may not pay attention to these signs or may mistake them for normal characteristics of beans. You can treat mild cases of food poisoning by drinking plenty of fluids, resting, and taking over-the-counter medications to relieve your symptoms. However, if you have severe or persistent symptoms, or if you have a weakened immune system, you should seek medical attention immediately. To avoid accidental

Short Answer: It is generally safe to eat dahi and egg together or one after another. Because there is no scientific proof that they can harm your health, and some studies suggest that they can have positive effects. Dahi and egg both are healthy foods. Dahi contains calcium, protein, and probiotics and egg has protein, iron, and choline. According to Ayurveda, dahi and egg are incompatible foods, as they have opposite qualities. Dahi is cold and heavy, while egg is hot and light. Eating them together can cause indigestion, bloating, gas, and skin problems. But according to science, there is no evidence that eating dahi and egg together can harm your health. In fact, some studies suggest that combining dahi and egg can provide synergistic benefits, such as improved protein digestion and absorption, increased satiety, and reduced blood pressure. As a nutritionist, my advice is to try first. If after eating dahi and egg together you experience any side effects, such as nausea, diarrhea, or rash, then stop combining them. And if you can tolerate them, then continue. However, you should be mindful of the quality and quantity of dahi and egg you consume. Because too much of any food can cause excess calories, fat, and cholesterol intake, which can lead to weight gain and cardiovascular problems. Whether you eat them together or not, you should always choose fresh and organic dahi and egg. Because they are less likely to contain harmful chemicals, hormones, or antibiotics that can affect your

Short Answer: Peanut butter is good for high cholesterol. Because it has unsaturated fat and fiber and they can lower your LDL cholesterol and raise your HDL cholesterol. High cholesterol is a condition that affects your blood vessels and heart. In high cholesterol, your body has too much of a fatty substance called cholesterol in your blood. This can lead to various health problems, such as atherosclerosis, heart attack, and stroke. One of the key factors in managing high cholesterol is diet. What you consume can affect your blood cholesterol levels, which can impact your high cholesterol symptoms and overall health. To effectively manage high cholesterol, you should consume unsaturated fat rich foods like olive oil, nuts, and fish and avoid saturated fat and trans fat rich foods like butter, cheese, and pastries. Now, peanut butter is a food paste or spread made from ground, dry-roasted peanuts. It commonly contains additional ingredients that modify the taste or texture, such as salt, sweeteners, or emulsifiers. People usually eat peanut butter as a spread on bread, toast, or crackers, or use it to make sandwiches or desserts. Peanut butter is good for high cholesterol because it contains mostly unsaturated fat and some fiber. Unsaturated fat can help lower your LDL (bad) cholesterol and raise your HDL (good) cholesterol. Fiber can also help lower your LDL cholesterol and keep your blood sugar stable. Two tablespoons (32 grams) of natural peanut butter can give you about 16 grams of fat (25% of your daily

Short Answer: Black seed oil is good for ED. Because it has thymoquinone and omega-3 fatty acids, and they can increase nitric oxide, improve blood circulation, and protect the blood vessels in the penis. Erectile dysfunction (ED) is a condition that affects your ability to get or keep an erection firm enough for sexual intercourse. In ED, your body does not produce enough nitric oxide, a chemical that helps relax the muscles and blood vessels in your penis. This reduces the blood flow to your penis and prevents you from achieving or maintaining an erection. This can lead to various health problems, such as low self-esteem, stress, anxiety, depression, and relationship issues. One of the key factors in managing ED is diet. What you consume can affect your blood pressure, cholesterol, blood sugar, and hormone levels, which can impact your ED symptoms and overall health. To effectively manage ED, you should consume foods rich in antioxidants, omega-3 fatty acids, and zinc, like berries, nuts, seeds, oily fish, and oysters, and avoid foods rich in saturated fats, sodium, and added sugars, like processed meats, cheese, pastries, and soda. Now, black seed oil is a supplement extracted from the seeds of Nigella sativa, a flowering plant that grows in Asia, Pakistan, and Iran. People usually take it as a capsule, liquid, or powder. Black seed oil is good for ED because it contains thymoquinone, a compound that has antioxidant and anti-inflammatory effects. Thymoquinone can help increase the production of nitric oxide, improve

Short Answer: Avocado is good for PCOS. Because it has healthy fats, fiber, antioxidants, and anti-inflammatory compounds that can help improve insulin sensitivity, lower cholesterol, reduce oxidative stress, and modulate hormone levels. PCOS is a condition that affects your ovaries, the female reproductive organs that produce eggs and hormones. In PCOS, your body produces too much of a hormone called androgen, which can interfere with the normal development and release of eggs. This can lead to various health problems, such as irregular periods, infertility, acne, excess hair growth, and ovarian cysts. One of the key factors in managing PCOS is diet. What you consume can affect your blood sugar, insulin, and inflammation levels, which can impact your PCOS symptoms and overall health. To effectively manage PCOS, you should consume fiber-rich foods like fruits, vegetables, whole grains, and legumes, and avoid refined carbohydrate-rich foods like white bread, pasta, rice, and sweets. Now, avocado is a type of berry that contains a wide range of nutrients, such as monounsaturated fatty acids, vitamins, minerals, and fiber. People usually eat avocados raw, sliced, mashed, or blended into smoothies, dips, or salads. Avocado is good for PCOS because it contains healthy fats, fiber, antioxidants, and anti-inflammatory compounds. These can help improve insulin sensitivity, lower cholesterol, reduce oxidative stress, and modulate hormone levels. Avocado may be beneficial for both lean and obese women with PCOS. Half an avocado can give you 15 grams of fat (23% of your daily needs), 9 grams of fiber (36% of

Short Answer: Cashews are bad for IBS. Because they have fat and FODMAPs and they can cause digestive problems. IBS is a condition that affects your stomach and intestines, also called the gastrointestinal tract. In IBS, your body has abnormal muscle contractions or nerve signals in your digestive system. This can lead to various health problems, such as cramping, abdominal pain, bloating, gas, and diarrhea or constipation. One of the key factors in managing IBS is diet. What you consume can affect your bowel movements, which can impact your IBS symptoms and overall health. To effectively manage IBS, you should consume fiber-rich foods like fruits, vegetables, and whole grains and avoid fat-rich foods like fried foods, cheese, and butter. Now, cashews are a type of seed that are commonly eaten as a snack or used in recipes. People usually eat them raw, roasted, or salted. Cashews are bad for IBS because they contain a lot of fat and FODMAPs. FODMAPs are a group of carbohydrates that can trigger IBS symptoms in some people. Cashews are especially high in fructans and galactans, two types of FODMAPs. One ounce (28 grams) of cashews can give you 12 grams of fat (18% of your daily needs) and 9 grams of carbs (3% of your daily needs), most of which are FODMAPs. Fat can slow down your digestion and cause constipation or diarrhea. FODMAPs can cause gas, bloating, and pain by fermenting in your gut and drawing water into your intestines. Furthermore, cashews are

Short Answer: Almonds are good for fatty liver disease. Because they have healthy fats, protein, fiber, vitamin E, magnesium, and antioxidants, and they can reduce inflammation, lower cholesterol, improve blood sugar, and protect your liver from oxidative stress. Fatty liver disease is a condition that affects your liver. In fatty liver disease, your body stores too much fat in your liver cells. This can lead to inflammation, scarring, and damage to your liver. This can cause various health problems, such as cirrhosis, liver cancer, and liver failure. One of the key factors in managing fatty liver disease is diet. What you consume can affect your liver function, which can impact your fatty liver disease symptoms and overall health. To effectively manage fatty liver disease, you should consume foods rich in fiber, protein, healthy fats, vitamin E, magnesium, and antioxidants, like fruits, vegetables, whole grains, nuts, seeds, and fish. You should avoid foods rich in saturated fat, sugar, salt, and alcohol, like red meat, fried foods, sweets, processed foods, and beverages. Now, almonds are edible seeds that come from the almond tree. People usually eat them raw, roasted, or as butter, milk, oil, or flour. Almonds are good for fatty liver disease because they contain healthy fats, protein, fiber, vitamin E, magnesium, and antioxidants. These nutrients can help reduce inflammation, lower cholesterol, improve blood sugar, and protect your liver from oxidative stress. A handful of almonds (about 28 grams) can give you 14 grams of fat (9% of your daily needs),

Short Answer: Kefir is good for constipation. Because it has probiotics, protein, and calcium and they can improve your gut health, soften your stools, and regulate your muscle contractions. Constipation is a condition that affects your digestive system. In constipation, your body has difficulty passing stools or does so infrequently. This can lead to various health problems, such as hemorrhoids, anal fissures, fecal impaction, and diverticular disease. One of the key factors in managing constipation is diet. What you consume can affect your bowel movements, which can impact your constipation symptoms and overall health. To effectively manage constipation, you should consume fiber-rich foods like fruits, vegetables, and whole grains and avoid low-fiber foods like cheese, meat, and processed foods. Now, kefir is a fermented milk drink that is made by adding kefir grains to milk and allowing it to ferment. The grains contain bacteria and yeast that produce probiotics and other beneficial substances. People usually drink kefir plain or flavored, or use it in smoothies, soups, or sauces. Kefir is good for constipation because it contains probiotics, protein, and calcium. One cup of plain kefir can give you about 10 grams of protein, 30% of your daily calcium needs, and a variety of probiotics. Probiotics can improve your gut health and soften your stools. They can also help prevent or treat diarrhea, irritable bowel syndrome, inflammatory bowel disease, and other digestive disorders. Protein can help build and repair your muscles, including those in your digestive tract. It can also help