Nutrition FAQs: Your Burning Questions Answered

Short Answer: If you accidentally eat bad garlic, you may get sick from bacteria, fungi, or toxins in it. Bad garlic is (garlic that has gone rotten, moldy, soft, sprouted, or smelly). If you accidentally eat bad garlic, (you may experience nausea, vomiting, diarrhea, or stomach upset). This is because it contains (bacteria, fungi, or toxins) that can harm your digestive system. (Bacteria, fungi, or toxins) can (cause food poisoning, inflammation, or infection) in your body. It is quite (uncommon) to eat bad garlic due to (its strong odor and taste that usually alert you to its condition). You can (seek medical attention if you have severe symptoms, or drink plenty of fluids and rest if you have mild symptoms). To avoid accidental eating of bad garlic, (store it properly in a dry, dark, and ventilated place, and check for any signs of rot before using it). Finally, remember, garlic is (a healthy and flavorful ingredient that can last for months if stored correctly, but should be discarded if it shows any signs of spoilage).

Short Answer: It is generally safe to eat egg and watermelon together or one after another. Because there is no scientific proof that this combination can harm your health. Egg and watermelon both are healthy foods. Egg contains protein, healthy fats, and various vitamins and minerals. Watermelon has antioxidants, vitamin C, and water. According to Ayurveda, egg and watermelon are incompatible foods that should not be consumed together or one after another. Ayurveda believes that each food has a distinct combination of tastes and energies, and mixing foods with different energetics can cause indigestion, fermentation, gas, bloating, and toxins. Egg is heating, sweet, and unctuous, while watermelon is cooling, sweet, and light. Therefore, they have opposite qualities and can disturb the digestive fire. But according to science, there is no conclusive evidence that eating egg and watermelon together or one after another can cause any harm to the health. Science does not support the idea of food combining based on energetics, but rather on the nutritional value and the individual’s needs and preferences. Egg and watermelon can provide complementary nutrients and hydration, and there is no scientific reason to avoid them together. As a nutritionist, my advice is to try first. If after eating egg and watermelon together you experience any side effects, such as nausea, bloating, or diarrhea, then stop combining them. And if you can tolerate them, then continue. However, you should be mindful of the quality and quantity of egg and watermelon you consume. Because eating too

Short Answer: Banana is good for high cholesterol. Because it has fiber, potassium, and vitamin B6, and they can help lower your cholesterol, blood pressure, and homocysteine levels. High cholesterol is a condition that affects your blood vessels and heart. In high cholesterol, your body has too much of a fatty substance called cholesterol in your blood. This can build up in the walls of your arteries, making them hard and narrow. This can lead to various health problems, such as heart attack, stroke, angina, and peripheral artery disease. One of the key factors in managing high cholesterol is diet. What you consume can affect your cholesterol levels, which can impact your heart health and risk of complications. To effectively manage high cholesterol, you should consume fiber-rich foods like oats, beans, and fruits, and avoid saturated fat-rich foods like butter, cheese, and red meat. Now, banana is a type of fruit that is botanically a berry. People usually eat bananas raw or cooked, or use them to make desserts, smoothies, or breads. Banana is good for high cholesterol because it contains fiber, potassium, and vitamin B6. These are beneficial ingredients that can help lower your cholesterol and blood pressure. One medium-sized banana (100 grams) can give you about 2.6 grams of fiber (10% of your daily needs), 358 milligrams of potassium (8% of your daily needs), and 0.4 milligrams of vitamin B6 (20% of your daily needs). Fiber can help lower your LDL (bad) cholesterol by binding to it in

Short Answer: Cabbage is good for ED. Because it has vitamin C, vitamin K, and dietary fiber, and they can improve blood flow, prevent artery calcification, and lower cholesterol levels. Erectile dysfunction (ED) is a condition that affects your ability to get and maintain an erection firm enough for sexual intercourse. In ED, your body has reduced blood flow to the penis or impaired nerve signals that control the penile muscles. This can lead to various health problems, such as low self-esteem, stress, anxiety, relationship issues, and infertility. One of the key factors in managing ED is diet. What you consume can affect your cardiovascular health, which can impact your ED symptoms and overall health. To effectively manage ED, you should consume foods rich in antioxidants, fiber, and healthy fats, like berries, nuts, and olive oil, and avoid foods rich in saturated fat, cholesterol, and sodium, like red meat, cheese, and processed foods. Now, cabbage is a leafy green vegetable that belongs to the Brassica family, along with broccoli, cauliflower, and Brussels sprouts. People usually eat it raw in salads, cooked in soups or stews, or fermented in dishes like sauerkraut or kimchi. Cabbage is good for ED because it contains vitamin C, vitamin K, and dietary fiber. One cup of raw green cabbage provides 36% of the daily value (DV) of vitamin C, 56% of the DV of vitamin K, and 2 grams of fiber. Vitamin C can help improve blood flow and lower blood pressure, which are both

Short Answer: Boiled eggs are good for PCOS. Because they have protein, healthy fats, choline, and vitamin D, and they can help balance hormones, lower blood sugar, and improve fertility. Polycystic ovary syndrome (PCOS) is a condition that affects your ovaries, the female reproductive organs that produce eggs and hormones. In PCOS, your body produces too much of the male hormone androgen, which interferes with the normal development and release of eggs from the ovaries. This can lead to various health problems, such as irregular periods, infertility, acne, excess hair growth, weight gain, and insulin resistance. One of the key factors in managing PCOS is diet. What you consume can affect your blood sugar levels, which can impact your PCOS symptoms and overall health. To effectively manage PCOS, you should consume protein-rich foods like eggs, lean meat, fish, and tofu, and avoid refined carbohydrate-rich foods like white bread, pasta, rice, and sugary drinks. Now, boiled eggs are eggs that are cooked in boiling water for a few minutes, depending on how hard or soft you want them. People usually eat them for breakfast or as a snack, with or without salt and pepper. Boiled eggs are good for PCOS because they contain protein, healthy fats, choline, and vitamin D, which are beneficial for hormonal balance, metabolism, and fertility. One large boiled egg can give you 6 grams of protein (12% of your daily needs), 5 grams of fat (8% of your daily needs), 212 milligrams of cholesterol (71% of your

Short Answer: Onions are bad for IBS. Because they have fructans and sulfur and they can worsen pain, bloating, and diarrhea. Irritable bowel syndrome (IBS) is a condition that affects your digestive system. In IBS, your body has abnormal contractions of the muscles in your intestines, which can cause pain, bloating, gas, diarrhea, or constipation. This can lead to various health problems, such as malnutrition, dehydration, anxiety, and depression. One of the key factors in managing IBS is diet. What you consume can affect your gut bacteria, which can impact your IBS symptoms and overall health. To effectively manage IBS, you should consume soluble fiber rich foods like oats, bananas, and carrots and avoid insoluble fiber rich foods like wheat, corn, and nuts. Now, onions are a type of vegetable that belong to the allium family. People usually eat them raw, cooked, or pickled in salads, soups, sandwiches, or other dishes. Onions are bad for IBS because they contain fructans, which are a type of FODMAP. FODMAPs are carbohydrates that are poorly absorbed in the small intestine and can trigger IBS symptoms in some people. Onions can cause problems for people with any type of IBS, but especially for those with IBS-D (diarrhea-predominant) or IBS-M (mixed). Half a cup (75 grams) of chopped onions can give you 6.5 grams of carbs, 1.4 grams of fiber, 0.8 grams of protein, and 30 calories. Fructans can negatively affect IBS by increasing gas production, water retention, and intestinal motility in the colon. This

Short Answer: Eggs are good for fatty liver. Because they have choline, vitamin A, and lutein, and they can help prevent or reduce liver inflammation, improve liver function, and protect against liver damage. Fatty liver is a condition that affects your liver. In fatty liver, your body stores excess fat in your liver cells. This can lead to inflammation, scarring, and damage to your liver. This can cause various health problems, such as cirrhosis, liver failure, and liver cancer. One of the key factors in managing fatty liver is diet. What you consume can affect your liver function, which can impact your fatty liver symptoms and overall health. To effectively manage fatty liver, you should consume protein-rich foods like eggs, chicken, and fish, and avoid carbohydrate-rich foods like bread, rice, and potatoes. Now, eggs are a type of food that come from chickens. People usually eat them boiled, scrambled, fried, or baked. Eggs are good for fatty liver because they contain choline, vitamin A, and lutein. These nutrients can help prevent or reduce liver inflammation, improve liver function, and protect against liver damage. One medium boiled egg can give you 13.4 mcg of selenium (28% of your daily needs), 220 mcg of lutein and zeaxanthin (44% of your daily needs), and 144 mg of choline (26% of your daily needs). Selenium can help protect your liver from oxidative stress and enhance your immune system. Lutein and zeaxanthin can help prevent macular degeneration, which is a common complication of fatty liver.

Short Answer: Tomato is good for constipation. Because it has water and fiber and they can hydrate your body and stimulate your bowel movements. Constipation is a condition that affects your digestive system. In constipation, your body has difficulty passing stools, which become hard and dry. This can lead to various health problems, such as hemorrhoids, anal fissures, fecal impaction, and diverticulitis. One of the key factors in managing constipation is diet. What you consume can affect your bowel movements, which can impact your constipation symptoms and overall health. To effectively manage constipation, you should consume fiber-rich foods like fruits, vegetables, whole grains, and nuts and avoid low-fiber foods like processed meats, fried foods, white bread, and cheese. Now, tomato is a fruit that belongs to the nightshade family. People usually eat tomatoes raw in salads, sandwiches, and salsas, or cooked in sauces, soups, and stews. Tomato is good for constipation because it contains water and fiber. Water helps soften stools and prevent dehydration, while fiber adds bulk and stimulates bowel movements. One medium tomato can give you about 1.5 grams of fiber (6% of your daily needs) and 123 grams of water (5% of your daily needs). Water can positively affect constipation by hydrating your body and easing stool passage. Fiber can positively affect constipation by increasing stool volume and frequency, reducing transit time, and improving gut microbiota. Furthermore, tomato is a low-calorie and nutrient-dense food and low-calorie foods are good for constipation. Because, high-calorie foods tend to be

Short Answer: Brown rice is good for CKD. Because it has magnesium, phosphorus, niacin, and thiamine, and they can help lower blood pressure, regulate blood sugar, support nerve function, and prevent anemia. Chronic kidney disease (CKD) is a condition that affects your kidneys. In CKD, your kidneys gradually lose their ability to filter waste and excess fluid from your blood. This can lead to various health problems, such as high blood pressure, anemia, bone disease, and cardiovascular disease. One of the key factors in managing CKD is diet. What you consume can affect your blood sugar, blood pressure, cholesterol, and mineral levels, which can impact your CKD symptoms and overall health. To effectively manage CKD, you should consume fiber-rich foods like fruits, vegetables, and whole grains, and avoid sodium-rich foods like processed meats, canned soups, and fast foods. Now, brown rice is a whole grain that has more nutritional value than white rice. It is rich in fiber, vitamins, minerals, antioxidants and plant compounds that may help support heart health, weight loss, diabetes and blood sugar control. People usually cook brown rice in boiling water for about 30 minutes, and then let it steam for another 10 minutes. Brown rice is good for CKD because it contains magnesium, phosphorus, niacin, and thiamine. These nutrients can help lower blood pressure, regulate blood sugar, support nerve function, and prevent anemia. One cup of cooked brown rice can give you 11% of your daily magnesium, 15% of your daily phosphorus, 17% of your

Short Answer: Banana is bad for anemia. Because it has calcium and oxalates and they can reduce iron absorption and availability. Anemia is a condition that affects your blood. In anemia, your body does not have enough healthy red blood cells or hemoglobin, which carry oxygen to your tissues. This can lead to various health problems, such as fatigue, weakness, dizziness, and shortness of breath. One of the key factors in managing anemia is diet. What you consume can affect your iron levels, which can impact your anemia symptoms and overall health. To effectively manage anemia, you should consume iron-rich foods like meat, poultry, seafood, beans, and leafy greens and avoid calcium-rich foods like milk, cheese, yogurt, nuts, and bananas. Now, banana is a tropical fruit that is widely consumed around the world. People usually eat it raw, cooked, or dried. Banana is bad for anemia because it contains calcium, which interferes with the absorption of iron in your body. This is especially true for people with iron-deficiency anemia, the most common type of anemia. Banana may also contain oxalates, which can bind with iron and reduce its availability. One medium banana (118 grams) can give you 9% of your daily vitamin C needs, 12% of your daily potassium needs, and 3% of your daily magnesium needs. Vitamin C can help enhance iron absorption, while potassium and magnesium can support your heart and muscle health. However, the same banana can also give you 6% of your daily calcium needs, which