Nutrition FAQs: Your Burning Questions Answered

Short Answer: It is generally safe to eat chicken and paneer together or one after another. Because, there is no scientific proof that they are incompatible foods. Chicken and paneer both are healthy foods. Chicken contains protein, iron, zinc, and vitamin B12, and paneer contains protein, calcium, phosphorus, and vitamin A. According to Ayurveda, chicken and paneer are incompatible foods that should not be eaten together or one after another. Ayurveda believes that different foods have different qualities and energies that affect the body and mind. Eating incompatible foods can cause indigestion, gas, bloating, acidity, allergies, and diseases. But according to science, there is no conclusive evidence that chicken and paneer are harmful when eaten together. Science does not support the concept of food incompatibility based on Ayurvedic principles. However, science does acknowledge that some people may have food intolerances or allergies that can cause adverse reactions to certain foods or combinations. As a nutritionist, my advice is to try first. If after eating chicken and paneer together you experience any discomfort, such as nausea, vomiting, diarrhea, or rash, then stop combining them. And if you can tolerate them, then continue. However, you should be mindful of the quality and quantity of chicken and paneer you consume. Because, too much of either can lead to excess calories, fat, cholesterol, and sodium, which can increase the risk of obesity, heart disease, diabetes, and kidney problems. Whether you eat them together or not, you should always choose fresh, organic, and hormone-free chicken

Short Answer: Cashews are good for high cholesterol. Because they have unsaturated fats, fiber, protein, magnesium, copper, vitamin K, and antioxidants, and they can help lower LDL cholesterol, raise HDL cholesterol, and prevent plaque buildup in your arteries. High cholesterol is a condition that affects your blood vessels and heart. In high cholesterol, your body has too much of a fatty substance called cholesterol in your blood. This can lead to various health problems, such as atherosclerosis, heart attack, and stroke. One of the key factors in managing high cholesterol is diet. What you consume can affect your blood cholesterol levels, which can impact your high cholesterol symptoms and overall health. To effectively manage high cholesterol, you should consume unsaturated fat rich foods like olive oil, avocado, and salmon and avoid saturated fat and trans fat rich foods like butter, cheese, and pastries. Now, cashews are a type of seed that are often eaten as a snack or used in recipes. People usually eat them raw, roasted, or salted, or use them to make cashew butter, cheese, or milk. Cashews are good for high cholesterol because they contain mostly unsaturated fats, which can help lower LDL (bad) cholesterol and raise HDL (good) cholesterol. They also contain other beneficial nutrients, such as fiber, protein, magnesium, copper, and antioxidants. One ounce (28 grams) of raw cashews can give you about 12 grams of fat (mostly unsaturated), 5 grams of protein, 1 gram of fiber, 20% of the DV for magnesium, 69% of

Short Answer: Radishes are good for ED. Because they have nitrates, vitamin C, potassium, and fiber, and they can boost your nitric oxide levels, blood flow, and overall health. Erectile dysfunction (ED) is a condition that affects your ability to get and maintain an erection firm enough for sexual intercourse. In ED, your body does not produce enough nitric oxide, a chemical that relaxes the blood vessels in your penis and allows blood to flow in. This can lead to various health problems, such as low self-esteem, stress, anxiety, depression, and relationship issues. One of the key factors in managing ED is diet. What you consume can affect your blood pressure, cholesterol, blood sugar, and inflammation, which can impact your ED symptoms and overall health. To effectively manage ED, you should consume foods rich in antioxidants, such as berries, citrus fruits, and dark chocolate, and foods rich in nitrates, such as beets, carrots, and leafy greens. These foods can help boost your nitric oxide levels and improve your blood flow. You should avoid foods high in saturated fat, sodium, and sugar, such as processed meats, cheese, and baked goods. These foods can increase your risk of cardiovascular disease, diabetes, and obesity, which are all linked to ED. Now, radishes are root vegetables that have a spicy and peppery taste. People usually eat them raw in salads, sandwiches, or as a snack. They can also be cooked, pickled, or fermented. Radishes are good for ED because they contain nitrates, which are

Short Answer: Red meat is bad for PCOS. Because it has saturated fat, cholesterol, and sodium, and they can increase your risk of heart disease, diabetes, and high blood pressure, and worsen your inflammation and hormonal imbalance. Polycystic ovary syndrome (PCOS) is a condition that affects your ovaries and your hormones. In PCOS, your body produces too much of a hormone called androgen, which can interfere with the normal development and release of eggs from your ovaries. This can lead to various health problems, such as irregular periods, infertility, acne, excess hair growth, and weight gain. One of the key factors in managing PCOS is diet. What you consume can affect your blood sugar levels, your insulin sensitivity, and your inflammation, which can impact your PCOS symptoms and overall health. To effectively manage PCOS, you should consume low-glycemic index (GI) foods like vegetables, fruits, whole grains, and legumes, and avoid high-GI foods like refined carbohydrates, sugars, and processed foods. Now, red meat is the meat of non-bird mammals, such as beef, pork, lamb, and venison. It contains key nutrients like protein, iron, zinc, and vitamin B12. People usually eat red meat as a main course or as a part of dishes like burgers, steaks, stews, and roasts. Red meat is bad for PCOS because it contains saturated fat, cholesterol, and sodium. These can increase your risk of heart disease, diabetes, and high blood pressure, which are already higher in women with PCOS. Red meat can also increase your levels of

Short Answer: Peanuts are good for IBS. Because they have protein, healthy fats, fiber, and antioxidants, and they are low FODMAP and prebiotic foods. Irritable bowel syndrome (IBS) is a condition that affects your large intestine. In IBS, your body has abnormal contractions and nerve signals in your intestine. This can lead to various health problems, such as abdominal pain, bloating, gas, diarrhea, or constipation. One of the key factors in managing IBS is diet. What you consume can affect your gut bacteria, which can impact your IBS symptoms and overall health. To effectively manage IBS, you should consume fiber-rich foods like fruits, vegetables, and whole grains and avoid fat-rich foods like fried foods, cheese, and butter. Now, peanuts are legumes that are grown mainly for their edible seeds. People usually eat them raw, roasted, or as peanut butter. Peanuts are good for IBS because they contain protein, healthy fats, fiber, and antioxidants. Protein and healthy fats can help you feel full and satisfied, while fiber and antioxidants can support your gut health and reduce inflammation. However, peanuts may not be suitable for everyone with IBS, as some people may have peanut allergies or intolerances, or may experience worsened symptoms if they eat too many peanuts or peanut products. One ounce of peanuts can give you 7 grams of protein (14% of your daily needs), 14 grams of fat (22% of your daily needs), 2 grams of fiber (8% of your daily needs), and various vitamins and minerals, such as

Short Answer: Sour cream is bad for fatty liver. Because it has saturated fat and cholesterol, and they can increase inflammation, scarring, and damage in your liver. Fatty liver is a condition that affects your liver. In fatty liver, your body stores excess fat in your liver cells. This can lead to inflammation, scarring, and damage to your liver. This can cause various health problems, such as cirrhosis, liver cancer, and liver failure. One of the key factors in managing fatty liver is diet. What you consume can affect your liver function, which can impact your fatty liver symptoms and overall health. To effectively manage fatty liver, you should consume fiber-rich foods like fruits, vegetables, and whole grains, and avoid saturated fat-rich foods like red meat, cheese, and butter. Now, sour cream is a dairy product made by fermenting cream with certain bacteria. People usually use it as a condiment or ingredient in dishes like soups, salads, dips, and baked goods. Sour cream is bad for fatty liver because it contains a lot of saturated fat and cholesterol. These can increase your blood levels of triglycerides and low-density lipoprotein (LDL), which are harmful for your liver and heart. If you have nonalcoholic fatty liver disease (NAFLD), sour cream can worsen your insulin resistance and inflammation. If you have alcoholic fatty liver disease (AFLD), sour cream can add extra calories and alcohol to your diet, which can aggravate your liver damage. One tablespoon of sour cream can give you about 2.4

Short Answer: Broth is good for constipation. Because it has water and minerals and they can hydrate the colon and relax the intestinal wall. Constipation is a condition that affects your digestive system. In constipation, your body has difficulty moving waste through your intestines and out of your body. This can lead to various health problems, such as bloating, abdominal pain, hemorrhoids, and anal fissures. One of the key factors in managing constipation is diet. What you consume can affect your stool consistency, which can impact your constipation symptoms and overall health. To effectively manage constipation, you should consume fiber-rich foods like beans, pears, and whole grains and avoid low-fiber foods like cheese, meat, and processed foods. Now, broth is a liquid food made by simmering bones, meat, vegetables, or herbs in water. People usually drink broth as a warm beverage or use it as a base for soups, stews, or sauces. Broth is good for constipation because it contains water and minerals, especially if it is bone broth. Water helps to hydrate the colon and soften the stool, making it easier to pass. Minerals, such as magnesium, help to relax and soothe the intestinal wall and ease muscle contractions. One cup of broth can give you about 10% of your daily water needs and about 5% of your daily magnesium needs. Water can positively affect constipation by preventing dehydration and increasing stool bulk. Magnesium can positively affect constipation by stimulating bowel movements and reducing inflammation. Furthermore, broth is a

Short Answer: Potatoes are bad for CKD. Because they have potassium and phosphorus and they can cause irregular heartbeat, muscle weakness, bone loss, and calcification of blood vessels. Chronic kidney disease (CKD) is a condition that affects your kidneys. In CKD, your kidneys are damaged and cannot filter your blood properly. This can lead to various health problems, such as high blood pressure, anemia, bone disease, and heart disease. One of the key factors in managing CKD is diet. What you consume can affect your electrolytes, minerals, and fluids, which can impact your CKD symptoms and overall health. To effectively manage CKD, you should consume protein, calcium, and vitamin D rich foods like lean meats, dairy products, and eggs, and avoid sodium, potassium, and phosphorus rich foods like processed foods, salt, and some fruits and vegetables. Now, potatoes are starchy vegetables that are widely consumed around the world. People usually eat them boiled, baked, mashed, or fried. Potatoes are bad for CKD because they contain high amounts of potassium and phosphorus. Potassium and phosphorus are two minerals that people with CKD often need to limit, especially if they have advanced stages of the disease or high blood levels of these minerals. One medium potato can give you about 610 mg of potassium and 121 mg of phosphorus, which are 13% and 12% of your daily needs, respectively. Potassium can negatively affect CKD because it can cause irregular heartbeat and muscle weakness if it accumulates in your blood. Phosphorus can negatively

Short Answer: Oranges are good for anemia. Because they have vitamin C and folate and they can increase iron absorption and red blood cell production. Anemia is a condition that affects your blood. In anemia, your body does not have enough healthy red blood cells or hemoglobin to carry oxygen to your tissues. This can lead to various health problems, such as fatigue, weakness, pale skin, cold hands and feet, dizziness, reduced immunity, shortness of breath, and irregular heartbeat. One of the key factors in managing anemia is diet. What you consume can affect your iron levels, which can impact your anemia symptoms and overall health. To effectively manage anemia, you should consume iron-rich foods like meat, poultry, seafood, beans, and leafy green vegetables and avoid foods that inhibit iron absorption like tea, coffee, dairy products, and foods high in calcium and phytates. Now, oranges are citrus fruits that are juicy and sweet. People usually eat them fresh or drink their juice. Oranges are good for anemia because they contain vitamin C and folate. Vitamin C helps your body absorb non-heme iron from plant sources, while folate is essential for the production of red blood cells. One medium orange (140 grams) can give you 92% of your daily vitamin C needs and 9% of your daily folate needs. Vitamin C can enhance the absorption of non-heme iron by reducing it to a more bioavailable form. Folate can prevent or treat megaloblastic anemia, a type of anemia caused by folate deficiency

Short Answer: Strawberries are good for muscle building. Because they have vitamin C, fiber, and antioxidants and they can enhance protein synthesis, digestion, and recovery. Muscle building is a condition that affects your skeletal muscles. In muscle building, your body breaks down and rebuilds muscle fibers in response to resistance training. This can lead to various health benefits, such as increased strength, endurance, metabolism, and bone density. One of the key factors in muscle building is diet. What you consume can affect your protein synthesis, which can impact your muscle growth and recovery. To effectively build muscle, you should consume protein-rich foods like eggs, chicken, fish, and dairy and avoid alcohol-rich foods like beer, wine, and liquor. Now, strawberries are a type of fruit that have a sweet and juicy taste. People usually eat them raw, in salads, smoothies, or desserts. Strawberries are good for muscle building because they contain vitamin C, fiber, and antioxidants. Vitamin C helps produce collagen, which is essential for joint and connective tissue health. Fiber supports digestion and satiety, which can help you control your calorie intake. Antioxidants reduce inflammation and oxidative stress, which can impair muscle recovery. One cup of strawberries can give you 89.4 mg of vitamin C (99% of your daily needs), 3 g of fiber (11% of your daily needs), and 233 mg of potassium (5% of your daily needs). Vitamin C can enhance protein synthesis and blood flow to the muscles, which can support muscle function and recovery. Fiber can