Nutrition FAQs: Your Burning Questions Answered

Short Answer: Thai tea is bad for obesity. Because it has sugar, fat, and caffeine and they can increase your calorie intake, fat storage, and health risks. Obesity is a condition that affects your body weight and fat distribution. In obesity, your body stores excess fat, especially around your waist and organs. This can lead to various health problems, such as diabetes, heart disease, high blood pressure, and some cancers. One of the key factors in managing obesity is diet. What you consume can affect your calorie intake, which can impact your weight and fat levels. To effectively manage obesity, you should consume fiber-rich foods like fruits, vegetables, and whole grains, and avoid sugar-rich foods like candies, cakes, and sodas. Now, Thai tea is a sweet, spiced black tea drink with added sugar and milk. People usually drink it cold with ice. Thai tea is bad for obesity because it contains a lot of sugar and fat. Sugar can increase your blood glucose and insulin levels, which can promote fat storage and hunger. Fat can add extra calories and increase your cholesterol and triglyceride levels, which can raise your risk of heart disease. One cup of Thai tea can give you about 24 grams of sugar (60% of your daily needs) and 2.8 grams of fat (4% of your daily needs). Sugar can negatively affect obesity by stimulating your appetite and cravings, and by interfering with your metabolism and hormones. Fat can negatively affect obesity by slowing down your digestion

Short Answer: Apples are good for arthritis. Because they have quercetin and other antioxidants that can reduce inflammation and oxidative stress in the joints. Arthritis is a condition that affects your joints, which are places in your body where two bones meet. In arthritis, your body’s immune system attacks the lining of the joint capsule, a tough membrane that encloses all the joint parts. This causes inflammation, pain, and stiffness in the joints. This can lead to various health problems, such as joint damage, widespread inflammation, and cardiovascular damage. One of the key factors in managing arthritis is diet. What you consume can affect your inflammation levels, which can impact your arthritis symptoms and overall health. To effectively manage arthritis, you should consume anti-inflammatory foods like fruits, vegetables, nuts, and fish, and avoid pro-inflammatory foods like red meat, processed foods, sugar, and alcohol. Now, apples are round, edible fruits that grow on the apple tree. They are rich in fiber, vitamin C, and various antioxidants. People usually eat them raw, cooked, or juiced. Apples are good for arthritis because they contain quercetin, a flavonoid that has anti-inflammatory and antioxidant properties. Quercetin can help reduce inflammation and oxidative stress in the joints, which are the main causes of arthritis. One medium-sized apple (182 grams) can give you 4.37 grams of fiber (16% of your daily needs), 8.37 milligrams of vitamin C (9% of your daily needs), and 136 milligrams of quercetin (no established daily value). Quercetin can positively affect arthritis by

Short Answer: Hummus is good for gout. Because it has low-purine ingredients that can help lower uric acid levels and reduce inflammation. Gout is a condition that affects your joints, especially the big toe. In gout, your body produces too much uric acid, a waste product that forms sharp crystals in your joints. This can lead to various health problems, such as pain, inflammation, swelling, and reduced mobility. One of the key factors in managing gout is diet. What you consume can affect your uric acid levels, which can impact your gout symptoms and overall health. To effectively manage gout, you should consume low-purine foods like fruits, vegetables, whole grains, and low-fat dairy products and avoid high-purine foods like red meat, organ meats, seafood, alcohol, and sugary drinks. Now, hummus is a Middle Eastern dip or spread made from cooked, mashed chickpeas blended with tahini, lemon juice, and garlic. People usually eat it with pita bread, crackers, or fresh vegetables. Hummus is good for gout because it contains low-purine ingredients that can help lower uric acid levels and reduce inflammation. Hummus is also rich in protein, fiber, healthy fats, antioxidants, and minerals that can benefit your overall health. One serving of hummus (about 1/4 cup) can give you 6 grams of protein (12% of your daily needs), 8 grams of fiber (32% of your daily needs), 10 grams of fat (15% of your daily needs), and 177 calories. Chickpeas can positively affect gout by providing plant-based protein and fiber that

Short Answer: Prunes are good for hypothyroidism. Because they have antioxidants, fiber, and minerals that can support thyroid health and prevent constipation, bone loss, anemia, and heart problems. Hypothyroidism is a condition that affects your thyroid gland, which is located in the front of your neck. In hypothyroidism, your body does not produce enough thyroid hormones, which regulate your metabolism and many other functions. This can lead to various health problems, such as fatigue, weight gain, high cholesterol, depression, and heart disease. One of the key factors in managing hypothyroidism is diet. What you consume can affect your thyroid function, which can impact your hypothyroidism symptoms and overall health. To effectively manage hypothyroidism, you should consume iodine-rich foods like seafood, dairy products, and eggs, and avoid goitrogenic foods like cruciferous vegetables, soy, and millet. Now, prunes are dried plums that have a chewy texture and a sweet-sour flavor. People usually eat them as a snack or add them to desserts, salads, or cereals. Prunes are good for hypothyroidism because they contain antioxidants, fiber, and minerals that can support thyroid health and prevent constipation, which is a common symptom of hypothyroidism. One serving of five prunes can give you about 104 calories, 3 grams of fiber, 280 milligrams of potassium, 43 milligrams of calcium, 0.93 milligrams of iron, and 59.5 micrograms of vitamin K6. Antioxidants can protect the thyroid gland from oxidative stress and inflammation, which can impair its function and lead to autoimmune diseases like Hashimoto’s thyroiditis, the most common

Short Answer: Cold water is not bad for hyperthyroidism, but it is not beneficial either. Because it has no ingredients that can affect your thyroid function. Hyperthyroidism is a condition that affects your thyroid gland, a small butterfly-shaped organ at the base of your neck. In hyperthyroidism, your body produces too much thyroid hormone, which regulates your metabolism, heart rate, temperature, and other functions. This can lead to various health problems, such as irregular heartbeat, weight loss, anxiety, tremor, and eye problems. One of the key factors in managing hyperthyroidism is diet. What you consume can affect your thyroid function, which can impact your hyperthyroidism symptoms and overall health. To effectively manage hyperthyroidism, you should consume foods rich in antioxidants, such as berries, cruciferous vegetables, and fish, and avoid foods rich in iodine, such as seaweed, dairy products, and processed foods. Now, cold water is water that is below room temperature. People usually drink cold water to quench their thirst, cool down, or hydrate themselves. Cold water is not bad for hyperthyroidism, but it is not beneficial either. It does not contain any ingredients that can affect your thyroid function positively or negatively. However, drinking too much cold water can lower your body temperature and cause hypothermia, especially if you have a high metabolism due to hyperthyroidism. One glass of cold water can give you about 0% of your daily needs of any nutrients. Cold water does not affect hyperthyroidism directly, but it can affect your body temperature indirectly. Furthermore,

Short Answer: Peanut butter is not bad for acid reflux. Because it has unsaturated fat, protein, fiber, and zinc, and they can help prevent or reduce acid reflux symptoms. Acid reflux is a condition that affects your esophagus, the tube that connects your mouth and stomach. In acid reflux, your stomach acid flows back up into your esophagus, causing a burning sensation in your chest (heartburn) and a sour taste in your mouth. This can lead to various health problems, such as esophagitis, ulcers, strictures, and cancer. One of the key factors in managing acid reflux is diet. What you consume can affect your stomach acid production and your lower esophageal sphincter (LES), which can impact your acid reflux symptoms and overall health. To effectively manage acid reflux, you should consume fiber-rich foods like oatmeal, vegetables, and fruits and avoid fat-rich foods like fried foods, cheese, and chocolate. Now, peanut butter is a paste made from roasted peanuts, usually with added salt, sugar, and oil. People usually eat it as a spread on bread, crackers, or toast, or as an ingredient in smoothies, cookies, or sauces. Peanut butter is not bad for acid reflux because it contains mostly unsaturated fat, which does not affect blood lipid levels or LES function. It also contains protein, fiber, and antioxidants, which can help prevent or reduce acid reflux symptoms. Two tablespoons of peanut butter can give you 7 grams of protein (14% of your daily needs), 2 grams of fiber (8% of your

Short Answer: Olives are good for hemorrhoids. Because they have oleic acid and fiber, and they can reduce inflammation and soften the stool. Hemorrhoids are a condition that affects your anus and lower rectum. In hemorrhoids, your body has swollen veins in the anal and rectal area. This can lead to various health problems, such as bleeding, pain, itching, and infection. One of the key factors in managing hemorrhoids is diet. What you consume can affect your stool consistency, which can impact your hemorrhoids symptoms and overall health. To effectively manage hemorrhoids, you should consume fiber-rich foods like fruits, vegetables, and whole grains and avoid low-fiber foods like white bread, cheese, and meat. Now, olives are small fruits that grow on olive trees and are rich in vitamin E, iron, copper, calcium, and other antioxidants. People usually eat them as snacks, salads, or spreads. Olives are good for hemorrhoids because they contain oleic acid, a type of monounsaturated fat. Oleic acid can reduce inflammation and improve blood flow in the veins. 10 olives can give you about 10.9 grams of fat (17% of your daily needs), 6 grams of carbs (2% of your daily needs), and 1.6 grams of fiber (6% of your daily needs)1 Oleic acid can positively affect hemorrhoids by lowering the pressure and swelling in the veins. Furthermore, olives are a source of dietary fiber and fiber is good for hemorrhoids. Because, fiber can soften the stool and make it easier to pass, preventing straining and irritation.

Short Answer: Apple juice is not keto friendly and has 28 grams of net carbs, 0 grams of fat, and 0 grams of protein per cup. Because apple juice is high in sugar and low in fiber, it can spike your blood sugar levels and interfere with ketosis. Apple juice is a beverage made from pressed or blended apples. It may be filtered or unfiltered, and may have added sugar, vitamin C, or other ingredients. The keto diet is a low-carb, high-fat, and moderate-protein diet that aims to put your body into a metabolic state called ketosis. In ketosis, your body burns fat for fuel instead of glucose. Apple juice has about 28 grams of net carbs, 0 grams of fat, and 0 grams of protein per cup (240 ml). Based on these numbers, apple juice is not keto friendly and can easily exceed your daily carb limit. Therefore, you should avoid or limit apple juice if you are following the keto diet. Because apple juice is high in sugar and low in fiber, it can spike your blood sugar levels and interfere with ketosis. Whether you drink it or not, you should always choose organic, unsweetened, and unfiltered apple juice. Because organic juice is free of pesticides and additives, unsweetened juice has no added sugar, and unfiltered juice has more antioxidants and polyphenols than clear juice. You can store apple juice in the refrigerator for up to 10 days, or in the freezer for up to 6 months. Do

Short Answer: You might crave coconut because of dehydration, potassium or magnesium deficiency, or preference. Coconut is a food that contains medium-chain triglycerides (MCTs), a type of healthy fat that is quickly metabolized for an instant energy boost. Coconut also contains water, fiber, sugar, vitamins, and minerals that can benefit your health in various ways. Craving coconut can mean different things depending on your situation. For example, you may be dehydrated. Coconut can help you rehydrate because it has water and electrolytes that can restore your fluid balance. Or you may have a deficiency of potassium or magnesium. Coconut can provide you with these minerals that your body needs to function properly. For example, if you are low on potassium, you might crave coconut because it can help regulate your blood pressure and nerve function. Or you may have a preference for coconut. You might crave coconut because you are used to eating it regularly, or because you associate it with a positive emotion, a memory, a reward, or a celebration. For example, if you grew up eating coconut as a treat or a snack, you might crave it when you feel happy or nostalgic. To find out the exact reason why you crave coconut, you can keep a food diary and track your intake of coconut and other foods, your mood, your hydration level, and your physical activity. This can help you identify any patterns or triggers that may be causing your craving. You can also consult a doctor

Short Answer: If you accidentally eat expired chicken, you may get food poisoning, which can cause vomiting, diarrhea, fever, and abdominal pain. This is because expired chicken may contain harmful bacteria or toxins that can damage your digestive system and immune system. Chicken is a type of poultry meat that is rich in protein and low in fat. It can be cooked in various ways, such as roasting, frying, grilling, or baking. If you accidentally eat expired chicken, you may experience food poisoning, which is a type of illness caused by harmful bacteria or toxins in food. Food poisoning can cause symptoms such as vomiting, diarrhea, fever, and abdominal pain. This is because expired chicken may contain bacteria such as Campylobacter, Salmonella, and E. coli, or toxins produced by these bacteria. These bacteria or toxins can multiply rapidly in chicken that is not stored properly or cooked thoroughly. Bacteria or toxins can damage the lining of your stomach and intestines, causing inflammation and irritation. They can also affect your immune system and make you more susceptible to other infections. It is quite common to eat expired chicken due to negligence, confusion, or lack of awareness. Sometimes, people may not notice the signs of spoilage, such as bad smell, color change, or mold growth. Other times, people may think that cooking or reheating the chicken will kill the bacteria or toxins and make it safe to eat. You can treat food poisoning by drinking plenty of fluids, taking over-the-counter medications, and