Nutrition FAQs: Your Burning Questions Answered

Short Answer: Apples are good for arthritis. Because they have quercetin, fiber, vitamin C, and potassium, and they can reduce inflammation, protect the joints, and lower the risk of complications. Arthritis is a condition that affects your joints, which are places in your body where two bones meet. In arthritis, your body either wears down the cartilage that cushions the ends of the bones or attacks the lining of the joint capsule, causing inflammation and pain. This can lead to various health problems, such as joint damage, deformity, reduced mobility, and increased risk of cardiovascular disease. One of the key factors in managing arthritis is diet. What you consume can affect your inflammation levels, which can impact your arthritis symptoms and overall health. To effectively manage arthritis, you should consume anti-inflammatory foods like fruits, vegetables, nuts, and fish, and avoid pro-inflammatory foods like red meat, processed foods, sugar, and alcohol. Now, apples are round, edible fruits that grow on the apple tree. They are among the world’s most popular fruits and have many varieties, colors, and sizes. People usually eat them raw, cooked, or juiced, or use them in various recipes, such as pies, cakes, salads, and sauces. Apples are good for arthritis because they contain quercetin, a flavonoid that has anti-inflammatory and antioxidant properties. Quercetin can help reduce the production of inflammatory chemicals in the body, such as cytokines and prostaglandins, and protect the cells from oxidative stress and damage. Quercetin may be especially beneficial for people with rheumatoid

Short Answer: Cabbage is good for gout. Because it has vitamin C, fiber, and antioxidants and they can lower uric acid levels, reduce inflammation, and prevent gout attacks. Gout is a condition that affects your joints, especially the big toe. In gout, your body produces too much uric acid, a waste product that forms sharp crystals in your joints. This can lead to various health problems, such as pain, swelling, inflammation, and kidney stones. One of the key factors in managing gout is diet. What you consume can affect your uric acid levels, which can impact your gout symptoms and overall health. To effectively manage gout, you should consume low-purine foods like fruits, vegetables, whole grains, and low-fat dairy products and avoid high-purine foods like red meat, organ meat, seafood, alcohol, and sugary drinks. Now, cabbage is a leafy green vegetable that belongs to the cruciferous family. People usually eat it raw, cooked, or fermented (for dishes such as sauerkraut or kimchi). Cabbage is good for gout because it contains vitamin C, fiber, and antioxidants. Vitamin C can help lower uric acid levels and prevent gout attacks. Fiber can help regulate blood sugar and cholesterol levels, which can also benefit gout. Antioxidants can help reduce inflammation and oxidative stress, which can worsen gout. One cup of raw cabbage can give you 36% of your daily vitamin C needs, 2 grams of fiber, and various phytochemicals that have anti-inflammatory and anti-cancer properties. Vitamin C can help increase the excretion of uric

Short Answer: Raisins are good for hypothyroidism. Because they have selenium, iron, and antioxidants and they can support your thyroid function, prevent anemia, and reduce inflammation. Hypothyroidism is a condition that affects your thyroid gland, which is located in the front of your neck. The thyroid gland produces hormones that regulate your metabolism, body temperature, heart rate, and other functions. In hypothyroidism, your body does not produce enough thyroid hormones. This can lead to various health problems, such as fatigue, weight gain, high cholesterol, depression, and infertility. One of the key factors in managing hypothyroidism is diet. What you consume can affect your thyroid function, which can impact your hypothyroidism symptoms and overall health. To effectively manage hypothyroidism, you should consume iodine-rich foods like seaweed, fish, dairy, and eggs, and avoid goitrogenic foods like cruciferous vegetables, soy, and millet. These foods can interfere with your thyroid hormone production or absorption. Now, raisins are dried grapes. People usually eat them as snacks or add them to baked goods, cereals, salads, and other dishes. Raisins are good for hypothyroidism because they contain selenium, iron, and antioxidants. Selenium is an essential mineral that supports your thyroid function and protects it from oxidative stress. Iron is important for the production of thyroid hormones and red blood cells. Antioxidants can help reduce inflammation and prevent cellular damage. A quarter cup of raisins can give you about 11% of your daily selenium needs, 6% of your daily iron needs, and 3% of your daily vitamin C

Short Answer: Cold water is not bad for hyperthyroidism, but it is not beneficial either. Because it has no ingredients that can affect your thyroid function. Hyperthyroidism is a condition that affects your thyroid gland, a small butterfly-shaped organ at the base of your neck. In hyperthyroidism, your body produces too much thyroid hormone, which regulates your metabolism, heart rate, temperature, and other functions. This can lead to various health problems, such as irregular heartbeat, weight loss, anxiety, tremor, and eye problems. One of the key factors in managing hyperthyroidism is diet. What you consume can affect your thyroid function, which can impact your hyperthyroidism symptoms and overall health. To effectively manage hyperthyroidism, you should consume foods rich in antioxidants, such as berries, cruciferous vegetables, and fish, and avoid foods rich in iodine, such as seaweed, dairy products, and processed foods. Now, cold water is water that is below room temperature. People usually drink cold water to quench their thirst, cool down, or hydrate themselves. Cold water is not bad for hyperthyroidism, but it is not beneficial either. It does not contain any ingredients that can affect your thyroid function positively or negatively. However, drinking too much cold water can lower your body temperature and cause hypothermia, especially if you have a high metabolism due to hyperthyroidism. One glass of cold water can give you about 0% of your daily needs of any nutrients. Cold water does not affect hyperthyroidism directly, but it can affect your body temperature indirectly. Furthermore,

Short Answer: Blueberries are good for acid reflux. Because they have antioxidants, fiber, and vitamin C and they are low-acid fruits. Acid reflux is a condition that affects your esophagus, the tube that connects your mouth to your stomach. In acid reflux, your stomach acid flows back up into your esophagus, causing irritation, inflammation, and a burning sensation. This can lead to various health problems, such as esophagitis, ulcers, Barrett’s esophagus, and even esophageal cancer. One of the key factors in managing acid reflux is diet. What you consume can affect your stomach acidity, which can impact your acid reflux symptoms and overall health. To effectively manage acid reflux, you should consume alkaline foods like bananas, oatmeal, and leafy greens and avoid acidic foods like citrus, tomatoes, and chocolate. Now, blueberries are small, round, purple fruits that are native to North America. People usually eat them fresh, frozen, dried, or in jams, pies, muffins, and smoothies. Blueberries are good for acid reflux because they contain antioxidants, fiber, and vitamin C. These nutrients can help protect your esophagus from damage, promote digestion, and boost your immune system. One cup of blueberries can give you 14% of your daily fiber, 24% of your daily vitamin C, and 36% of your daily manganese. Antioxidants can reduce inflammation and oxidative stress in your esophagus, which can worsen acid reflux. Fiber can help regulate your bowel movements and prevent constipation, which can also trigger acid reflux. Vitamin C can help heal your esophageal lining and

Short Answer: Peanuts are good for hemorrhoids. Because they have fiber, protein, healthy fats, and various nutrients that can help soften your stool, prevent constipation, lower your cholesterol, and reduce inflammation. Hemorrhoids is a condition that affects your anus and lower rectum. In hemorrhoids, your body has swollen veins in the anal and rectal area. This can lead to various health problems, such as bleeding, pain, itching, and infection. One of the key factors in managing hemorrhoids is diet. What you consume can affect your stool, which can impact your hemorrhoids symptoms and overall health. To effectively manage hemorrhoids, you should consume fiber-rich foods like fruits, vegetables, and whole grains, and avoid low-fiber foods like white bread, cheese, and meat. Now, peanuts are legumes that are grown mainly for their edible seeds. People usually eat them raw, roasted, boiled, or processed into butter, oil, or flour. Peanuts are good for hemorrhoids because they contain fiber, protein, healthy fats, and various nutrients. They can help soften your stool, prevent constipation, lower your cholesterol, and reduce inflammation. One ounce of peanuts can give you about 7 grams of protein (14% of your daily needs), 14 grams of fat (22% of your daily needs), 2 grams of fiber (8% of your daily needs), and other vitamins and minerals. Fiber can help prevent straining and pressure on the veins in the anal and rectal area. Protein can help repair the damaged tissues and promote healing. Healthy fats can lower the risk of cardiovascular diseases

Short Answer: Walnuts are acidic with a pH level of 5.4 and alkaline-forming with a PRAL of -2.8. Walnuts are a type of nut that grows in temperate regions of the world, such as North America, Europe, and Asia. They have a hard brown shell and a wrinkled white kernel that is rich in oil and protein. They are often used in baking, salads, snacks, and sauces. The acidity or alkalinity of a food is measured by its pH level, which ranges from 0 to 14. A pH of 7 is neutral, while a pH below 7 is acidic and a pH above 7 is alkaline. The pH level of a food can affect its taste, shelf life, and health benefits. Walnuts have a pH level of 5.4, which means they are acidic. This is because they contain organic acids, such as malic acid and ellagic acid, that lower the pH level. Another way to measure the acidity or alkalinity of a food is by its potential renal acid load (PRAL), which is the amount of acid or base that the food produces in your body after being digested. Foods with a high PRAL create more acid in your body, while foods with a low or negative PRAL create more base in your body. The PRAL of a food is calculated by measuring the amount of protein, phosphorus, potassium, magnesium, and calcium that it contains. Protein and phosphorus are acid-forming, while potassium, magnesium, and calcium are base-forming. Walnuts have a

Short Answer: You might crave fish because of your need for omega-3 fatty acids, protein, iodine, or vitamin D, or because of your preference, mood, condition, or genetics. Fish is a food that contains omega-3 fatty acids, protein, iodine, and vitamin D, and benefits the brain, heart, muscles, thyroid, and bones. Craving fish can mean different things depending on your situation. For example, you may be low on energy. Fish can help you boost your energy because it has protein and vitamin B12. Or you may have a deficiency of omega-3 fatty acids. Fish can provide you with omega-3 fatty acids that your body needs to function properly. For example, if you are low on omega-3 fatty acids, you might crave fish because it can improve your mood, memory, and cognition. Or you may have a preference for fish. You might crave fish because you are used to eating it regularly, or because you associate it with a positive emotion, a memory, a reward, or a celebration. For example, if you grew up eating fish as a treat or a special occasion, you might crave it when you feel happy or nostalgic. Another reason may be you have a medical condition that affects your taste buds or appetite. You might crave fish because you have a disease, disorder, or syndrome that alters your sense of taste or hunger, or because you have a gene, allele, or trait that makes you more sensitive or attracted to certain flavors, colors, or textures.

Short Answer: If you accidentally eat unwashed rice, you may suffer from digestive problems, nausea, vomiting, or diarrhea due to the starch residues, impurities, and toxins in the rice. Unwashed rice is rice that has not been rinsed before cooking. If you accidentally eat unwashed rice, you may experience some health issues such as digestive problems, nausea, vomiting, or diarrhea. This is because it contains starch residues, impurities, and toxins that may have accumulated during the production and distribution of rice. Starch residues can make the rice sticky and gummy, affecting the taste and texture of the cooked rice. Impurities such as dirt, dust, rocks, and bugs can contaminate the rice and cause physical discomfort or infections. Toxins such as arsenic, lead, and cadmium can be harmful to your organs and increase the risk of cancer. It is quite uncommon to eat unwashed rice due to the widespread practice of washing rice before cooking. However, some people may skip this step due to lack of awareness, convenience, or preference. You can prevent or reduce the negative effects of eating unwashed rice by drinking plenty of water, taking activated charcoal, or seeking medical attention if the symptoms are severe or persistent. To avoid accidental eating of unwashed rice, you should always wash your rice thoroughly before cooking. You can use a fine-mesh strainer or a bowl of water to rinse the rice until the water runs clear. You can also soak the rice for a few minutes to remove more starch

Short Answer: It is generally safe to eat brinjal and fish together or one after another. Because there is no scientific proof that they cause any harm to health or digestion. Brinjal and fish both are healthy foods. Brinjal contains fiber, manganese, and potassium and fish has protein, vitamin D, and omega-3 fatty acids. According to Ayurveda, brinjal and fish are incompatible foods that should not be eaten together. This is because brinjal is a nightshade vegetable that has a cooling energy, while fish is a non-vegetarian food that has a heating energy. Eating them together can cause indigestion, gas, bloating, and toxins in the body. Ayurveda also advises against eating fish with any dairy product, such as yogurt or cheese. But according to science, there is no clear evidence that brinjal and fish have any adverse effects on health or digestion when consumed together. In fact, some cuisines, such as Indian and Mediterranean, have dishes that combine brinjal and fish, such as fish and brinjal curry6 or baked fish with eggplant. These dishes may provide a balanced meal of carbohydrates, protein, fat, and micronutrients. However, some people may have allergies or sensitivities to either brinjal or fish, which can cause symptoms such as itching, swelling, or nausea. In that case, they should avoid eating them, whether separately or together. As a nutritionist, my advice is to try first. If after eating brinjal and fish together you experience any discomfort, then stop combining them. And if you can tolerate them,