Nutrition FAQs: Your Burning Questions Answered

Short Answer: Lime juice is good for gout. Because it has citric acid, vitamin C, and antioxidants, and they can help dissolve, lower, and reduce uric acid. Gout is a condition that affects your joints, especially the big toe. In gout, your body produces too much uric acid, a waste product that forms sharp crystals in your joints. This can lead to various health problems, such as pain, inflammation, swelling, and reduced mobility. One of the key factors in managing gout is diet. What you consume can affect your blood pH level, which can impact your gout symptoms and overall health. To effectively manage gout, you should consume alkaline foods like fruits, vegetables, and nuts, and avoid acidic foods like meat, seafood, and alcohol. Now, lime juice is a sour liquid that comes from the lime fruit. People usually drink lime juice diluted in water, or use it as a flavoring agent in cooking. Lime juice is good for gout because it contains citric acid, vitamin C, and antioxidants. Citric acid can help dissolve uric acid crystals in your joints, vitamin C can help lower uric acid levels in your blood, and antioxidants can help reduce inflammation and oxidative stress. One tablespoon of lime juice can give you about 11% of your daily vitamin C needs, and negligible amounts of other nutrients. Citric acid can positively affect gout by increasing the solubility of uric acid and preventing its crystallization. Vitamin C can positively affect gout by inhibiting the enzyme that

Short Answer: Red grapes are good for hypothyroidism. Because they have resveratrol and other antioxidants that can help improve thyroid function and lower cholesterol levels. However, they may not be suitable for people with Hashimoto’s disease. Hypothyroidism is a condition that affects your thyroid gland. In hypothyroidism, your body does not produce enough thyroid hormones. This can lead to various health problems, such as fatigue, weight gain, cold intolerance, constipation, dry skin, hair loss, and depression. One of the key factors in managing hypothyroidism is diet. What you consume can affect your thyroid function, which can impact your hypothyroidism symptoms and overall health. To effectively manage hypothyroidism, you should consume iodine-rich foods like seaweed, dairy, eggs, and fish and avoid goitrogenic foods like cruciferous vegetables, soy, and millet. Now, red grapes are a type of fruit that have a sweet and juicy taste. People usually eat them fresh, dried as raisins, or processed into juice, jelly, or wine. Red grapes are good for hypothyroidism because they contain resveratrol, a powerful antioxidant that may help improve thyroid function and lower cholesterol levels. Resveratrol may also protect against oxidative stress and inflammation, which are common in hypothyroidism. However, red grapes may not be suitable for people with Hashimoto’s disease, an autoimmune form of hypothyroidism, as they may trigger an immune response. One cup (151 grams) of red grapes can give you 104 calories, 27 grams of carbs, 1.4 grams of fiber, 0.6 grams of protein, 21% of the DV for copper, 18%

Short Answer: Cucumber is good for hyperthyroidism. Because it has flavonoids, tannins, vitamin C, magnesium, potassium, and manganese, and they can reduce inflammation, oxidative stress, and thyroid hormone production, and support thyroid function and health. Hyperthyroidism is a condition that affects your thyroid gland, which is located at the front of your neck. In hyperthyroidism, your thyroid gland produces too much thyroid hormone, which speeds up your metabolism and affects many organs and systems in your body. This can lead to various health problems, such as weight loss, rapid heartbeat, anxiety, insomnia, and eye problems. One of the key factors in managing hyperthyroidism is diet. What you consume can affect your thyroid function, which can impact your hyperthyroidism symptoms and overall health. To effectively manage hyperthyroidism, you should consume foods rich in antioxidants, such as berries, cruciferous vegetables, and vitamin D, and avoid foods rich in iodine, such as seafood, dairy products, and iodized salt. Now, cucumber is a nutritious fruit with a high water content. People usually eat it raw, cooked, or pickled. Cucumber is good for hyperthyroidism because it contains flavonoids and tannins, which are two groups of compounds that have anti-inflammatory and antioxidant effects. These compounds can help protect your thyroid cells from oxidative stress and reduce the production of thyroid hormones. Cucumber also contains vitamin C, magnesium, potassium, and manganese, which are essential for thyroid health. One cup of sliced cucumber can give you about 4% of your daily vitamin C, 4% of your daily magnesium,

Short Answer: Chai tea is bad for acid reflux. Because it has caffeine, black tea, and some spices that can relax the LES, increase stomach acid production, lower the esophageal pH, and cause inflammation and discomfort. Acid reflux is a condition that affects your esophagus, the tube that connects your mouth and stomach. In acid reflux, your body produces too much stomach acid or the lower esophageal sphincter (LES) does not close properly. This allows the acid to flow back into your esophagus, causing irritation, inflammation and heartburn. This can lead to various health problems, such as esophagitis, Barrett’s esophagus, strictures, and esophageal cancer. One of the key factors in managing acid reflux is diet. What you consume can affect your esophageal pH, which can impact your acid reflux symptoms and overall health. To effectively manage acid reflux, you should consume alkaline-rich foods like vegetables, fruits, nuts, and seeds, and avoid acidic-rich foods like citrus, tomatoes, chocolate, mint, garlic, onions, spicy or fatty foods. Now, chai tea is a fragrant, spicy tea made from black tea, ginger and other spices, such as cardamom, cinnamon, fennel, black pepper and clove. People usually drink it with milk and sugar, or as a latte with more milk and sweetener. Chai tea is bad for acid reflux because it contains caffeine, black tea, and some spices that can trigger or worsen acid reflux symptoms. Caffeine can relax the LES and increase stomach acid production. Black tea is acidic and can lower the esophageal pH.

Short Answer: Onions are good for hemorrhoids. Because they have quercetin, fiber, vitamin C, and potassium, and they can lower blood pressure, reduce inflammation, soften stool, and support healing. Hemorrhoids are a condition that affects your anus and lower rectum. In hemorrhoids, your blood vessels in the anal and rectal area become swollen or inflamed. This can lead to various health problems, such as bleeding, pain, itching, and infection. One of the key factors in managing hemorrhoids is diet. What you consume can affect your stool consistency, which can impact your hemorrhoids symptoms and overall health. To effectively manage hemorrhoids, you should consume fiber-rich foods like legumes, whole grains, and fruits, and avoid alcohol, caffeine, and spicy foods. Now, onions are a vegetable that belongs to the Allium genus, which also includes garlic, leeks, and chives. People usually eat them raw, cooked, or pickled. Onions are good for hemorrhoids because they contain quercetin, a flavonoid antioxidant and anti-inflammatory that may help lower blood pressure and reduce inflammation. Quercetin may also have anticancer and antidiabetic effects. Onions also contain other antioxidants, vitamins, and minerals that may benefit your overall health. One medium onion (110 g) can give you 9% of your daily vitamin C, 3.4% of your daily potassium, and 1.9 g of fiber. Quercetin can positively affect hemorrhoids by relaxing the blood vessels and reducing the swelling and pain. Fiber can positively affect hemorrhoids by softening the stool and preventing constipation and straining. Vitamin C can positively affect hemorrhoids by

Short Answer: Avocado is slightly acidic with a pH level of 6.3 to 6.6 and alkaline-forming with a PRAL of -8.19. Avocado is a type of fruit that grows in tropical and Mediterranean climates. It has a green or black skin, a creamy yellow-green flesh, and a large seed in the center. It has a buttery texture and a rich nutty flavor and is often used in salads, sandwiches, dips, and desserts. The acidity or alkalinity of a food is measured by its pH level, which ranges from 0 to 14. A pH of 7 is neutral, while a pH below 7 is acidic and a pH above 7 is alkaline. The pH level of a food can affect its taste, shelf life, and health benefits. Avocado has a pH level of 6.3 to 6.6, which means it is slightly acidic. This is because it contains organic acids, such as malic acid and citric acid, that lower its pH level. Another way to measure the acidity or alkalinity of a food is by its potential renal acid load (PRAL), which is the amount of acid or base that the food produces in your body after being digested. Foods with a high PRAL create more acid in your body, while foods with a low or negative PRAL create more base in your body. The PRAL of a food is calculated by measuring the amount of protein, phosphorus, potassium, magnesium, and calcium that it contains. Protein and phosphorus are acid-forming, while potassium,

Short Answer: You might crave peaches because of dehydration, potassium deficiency, habit, preference, or medical condition. Peaches are a fruit that contains vitamin C, vitamin A, potassium, and antioxidants, and benefits the immune system, skin health, blood pressure, and cellular damage. Craving peaches can mean different things depending on your situation. Some of the possible reasons are: You may be dehydrated or thirsty. Peaches can help you rehydrate and quench your thirst because they have a high water content of about 89%. You may have a deficiency or imbalance of potassium. Peaches can provide you with potassium that your body needs to regulate fluid balance, nerve signals, and muscle contractions. For example, if you are low on potassium, you might crave peaches or other fruits that are rich in this mineral, such as bananas, apricots, and melons. You may have a habit or preference for peaches. You might crave peaches because you are used to eating them regularly, or because you associate them with a positive emotion, a memory, a reward, or a celebration. For example, if you grew up eating peaches as a summer treat, you might crave them when you feel nostalgic, happy, or relaxed. You may have a medical condition or genetic factor that affects your taste buds or appetite. You might crave peaches because you have a disease, disorder, or syndrome that alters your sense of taste or hunger, or because you have a gene, allele, or trait that makes you more sensitive or attracted to

Short Answer: If you accidentally eat moldy coconut, you may experience nausea, vomiting, diarrhea, abdominal pain, fever, headache, allergic reactions, or even liver or kidney damage due to the presence of mycotoxins in mold. Moldy coconut is (coconut that has been contaminated by mold, a type of fungus that grows on food when the conditions are right). If you accidentally eat moldy coconut, (you may experience some negative effects such as nausea, vomiting, diarrhea, abdominal pain, fever, headache, allergic reactions, or even liver or kidney damage due to the presence of mycotoxins in mold). This is because it contains (medium-chain fatty acids, such as capric acid, caprylic acid, and lauric acid) or made with (coconut oil, which is extracted from the meat). Medium-chain fatty acids can (have various health benefits, such as better cognitive functioning and a more favorable lipid profile, but they can also be harmful if they are contaminated by mold toxins). It is quite uncommon to eat moldy coconut due to (improper storage or handling). Most coconuts are fresh and safe to eat when they are stored in a cool and dry place away from direct sunlight and moisture. You should also check the coconuts for any signs of damage or discoloration before buying or eating them. You can (seek medical attention if you have any symptoms or concerns after eating moldy coconut). You may need to take antifungal or anti-inflammatory medications to treat the infection or inflammation caused by the mold. To avoid accidental eating of

Short Answer: It is generally safe to eat chicken and spinach together or one after another. Because there is no scientific proof that they are harmful when combined. Chicken and spinach both are healthy foods. Chicken contains protein and iron, and spinach has vitamin A, vitamin C, and folate. According to Ayurveda, chicken and spinach are incompatible foods, as they have different tastes and energies. Chicken is sweet, sour, and salty, and has a heating effect on the body. Spinach is bitter, astringent, and sweet, and has a cooling effect on the body. Eating them together can cause indigestion, gas, bloating, and the creation of toxins. But according to science, there is no evidence that chicken and spinach are harmful when eaten together. In fact, some recipes combine them to make a nutritious and delicious meal, such as creamy garlic skillet chicken with spinach or chicken spinach alfredo. The combination of chicken and spinach can provide a balanced intake of protein, iron, and vitamins. As a nutritionist, my advice is to try first. If after eating chicken and spinach together you experience any digestive discomfort, then stop combining them. And if you can tolerate them, then continue. However, you should be mindful of the quality and quantity of chicken and spinach you consume. Because too much of anything can be bad for your health. Whether you eat them together or not, you should always choose fresh and organic chicken and spinach. Because they are less likely to contain harmful chemicals,

Short Answer: Fish is good for high cholesterol. Because it has omega-3 fatty acids and protein, and they can lower your triglycerides, raise your HDL cholesterol, and protect your arteries. High cholesterol is a condition that affects your blood vessels and heart. In high cholesterol, your body produces too much low-density lipoprotein (LDL) cholesterol, which can stick to the walls of your arteries and form plaques. This can lead to various health problems, such as coronary artery disease, heart attack, stroke, and peripheral artery disease. One of the key factors in managing high cholesterol is diet. What you consume can affect your blood cholesterol levels, which can impact your high cholesterol symptoms and overall health. To effectively manage high cholesterol, you should consume unsaturated fat rich foods like fish, nuts, seeds, and olive oil and avoid saturated fat rich foods like red meat, butter, cheese, and pastries. Now, fish is a type of animal protein that comes from aquatic animals. People usually eat fish cooked, grilled, baked, or raw. Fish is good for high cholesterol because it contains omega-3 fatty acids, which are beneficial for your heart and blood vessels. Omega-3 fatty acids can lower your triglycerides, reduce inflammation, prevent blood clots, and improve the function of your endothelium, which is the inner lining of your arteries. A 3-ounce serving of fish can give you about 20 grams of protein, 1 to 5 grams of fat, and 0 to 100 milligrams of cholesterol, depending on the type of fish. The