Nutrition FAQs: Your Burning Questions Answered

Short Answer: It is generally safe to eat egg and yogurt together or one after another, unless you have a specific intolerance or allergy to either of them. Egg and yogurt both are healthy foods. Egg contains protein, healthy fats, and various vitamins and minerals. Yogurt has calcium, probiotics, and protein. According to Ayurveda, egg and yogurt are incompatible foods that should not be eaten together. Ayurveda believes that each food has a distinct combination of tastes and energies, and mixing foods with different qualities can impair digestion and create toxins in the body. Egg and yogurt are both heavy, unctuous, and heating, and can cause indigestion, acidity, and inflammation when combined. But according to science, there is no clear evidence that eating egg and yogurt together is harmful or beneficial. Some studies suggest that combining protein-rich foods like egg and yogurt may enhance satiety, muscle growth, and weight loss. Other studies indicate that dairy products may interfere with the absorption of some nutrients in eggs, such as biotin and iron. However, these effects are likely to be minor and depend on the individual’s overall diet and health status. As a nutritionist, my advice is to try first. If after eating egg and yogurt together you experience any side effects, such as bloating, gas, nausea, or diarrhea, then stop combining them. And if you can tolerate them, then continue. However, you should be mindful of the quality and quantity of egg and yogurt you consume. Because too much of any

Short Answer: Cakes are bad for high cholesterol. Because they have saturated fats, trans fats, and sugar, and they can raise your LDL cholesterol and lower your HDL cholesterol. High cholesterol is a condition that affects your blood vessels and heart. In high cholesterol, your body has too much of a waxy substance called cholesterol in your blood. This can lead to various health problems, such as atherosclerosis, heart attack, and stroke. One of the key factors in managing high cholesterol is diet. What you consume can affect your cholesterol levels, which can impact your high cholesterol symptoms and overall health. To effectively manage high cholesterol, you should consume foods rich in unsaturated fats, omega-3 fatty acids, soluble fiber, phytosterols, and stanols, like olive oil, avocados, nuts, fatty fish, oatmeal, beans, and fortified products. And avoid foods rich in saturated fats, trans fats, and cholesterol, like red meat, full-fat dairy products, egg yolks, and baked goods. Now, cakes are baked desserts that are usually made with flour, sugar, eggs, butter, and other ingredients. People usually eat cakes as a treat or for special occasions. Cakes are bad for high cholesterol because they contain high amounts of saturated fats, trans fats, and sugar. These ingredients can raise your low-density lipoprotein (LDL) cholesterol, the “bad” cholesterol, and lower your high-density lipoprotein (HDL) cholesterol, the “good” cholesterol. One piece of cake can give you about 12 grams of fat (15% of your daily needs), 4.5 grams of saturated fat (22% of your daily

Short Answer: Fish oil is good for ED. Because it has EPA and DHA, and they can improve your heart and blood vessel health, and your mental health and sexual performance. Erectile dysfunction (ED) is a condition that affects your ability to get and keep an erection firm enough for sexual intercourse. In ED, your body does not produce enough nitric oxide, a chemical that relaxes the muscles and blood vessels in your penis. This reduces the blood flow to your penis and makes it harder to achieve and maintain an erection. This can lead to various health problems, such as low self-esteem, stress, anxiety, depression, and relationship issues. One of the key factors in managing ED is diet. What you consume can affect your heart health, blood pressure, cholesterol, and inflammation, which can impact your ED symptoms and overall health. To effectively manage ED, you should consume omega-3 fatty acids rich foods like fish, flaxseeds, and walnuts, and avoid saturated fats rich foods like red meat, cheese, and butter. Now, fish oil is a dietary source of omega-3 fatty acids, which are essential for your health. People usually take fish oil supplements as capsules or liquid. Fish oil is good for ED because it contains eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are beneficial for your heart and blood vessels. Fish oil can help lower triglycerides, reduce inflammation, prevent blood clots, and improve blood flow to your penis. Fish oil can also help with some psychological causes of

Short Answer: Pineapple is good for PCOS. Because it has vitamin C, manganese, and bromelain, and they can boost your immunity, regulate your hormones, and reduce your inflammation. Polycystic ovary syndrome (PCOS) is a condition that affects your ovaries, the female reproductive organs that make eggs. In PCOS, your body produces too much of a hormone called androgen, which can interfere with the normal development and release of eggs. This can lead to various health problems, such as irregular periods, infertility, acne, excess hair growth, and cysts in the ovaries. One of the key factors in managing PCOS is diet. What you consume can affect your blood sugar, insulin, and inflammation levels, which can impact your PCOS symptoms and overall health. To effectively manage PCOS, you should consume fiber-rich foods like fruits, vegetables, and whole grains, and avoid refined carbs and added sugars like white bread, pastries, and sodas. Now, pineapple is a tropical fruit that contains nutrients, antioxidants, and enzymes. People usually eat it fresh, cooked, or canned. Pineapple is good for PCOS because it contains vitamin C, manganese, and bromelain. Vitamin C is an antioxidant that can boost your immune system and protect your cells from damage. Manganese is a mineral that can help regulate your hormones and metabolism. Bromelain is an enzyme that can help digest protein and reduce inflammation. One cup (165 grams) of pineapple chunks can give you 88% of your daily vitamin C needs, 66% of your daily manganese needs, and a small amount

Short Answer: Yogurt is good for IBS. Because it has probiotics and calcium and they can reduce inflammation, gas, bloating and diarrhea. IBS is a condition that affects your digestive system and causes symptoms like stomach cramps, bloating, diarrhea and constipation. In IBS, your body has issues with the nerves and muscles in your intestines, which may make them more sensitive or contract too strongly or weakly. This can lead to various health problems, such as malabsorption, dehydration, hemorrhoids and poor quality of life. One of the key factors in managing IBS is diet. What you consume can affect your gut bacteria, which can impact your IBS symptoms and overall health1 To effectively manage IBS, you should consume fiber-rich foods like fruits, vegetables and whole grains and avoid fat-rich foods like fried foods, cheese and butter. Now, yogurt is a food produced by bacterial fermentation of milk. It contains live cultures of beneficial bacteria, also known as probiotics. People usually eat yogurt plain or with added sugar, fruit or granola. Yogurt is good for IBS because it contains probiotics and calcium. Probiotics can help restore the balance of gut bacteria and reduce inflammation, gas and bloating. Calcium can help regulate muscle contractions and prevent diarrhea. However, yogurt may not be suitable for people with IBS who are lactose intolerant, as it still contains some lactose, which can cause digestive distress. One cup of plain, low-fat yogurt can give you 49% of your daily calcium needs, 28% of your daily phosphorus

Short Answer: Carrots are good for fatty liver. Because they have beta carotene, fiber, vitamin K1, potassium, and antioxidants, and they can help protect the liver, lower blood sugar and cholesterol, prevent bleeding, and regulate blood pressure and fluid balance. Fatty liver is a condition that affects your liver. In fatty liver, your body stores too much fat in the liver cells. This can lead to inflammation, scarring, and damage to the liver. This can cause various health problems, such as cirrhosis, liver failure, and liver cancer. One of the key factors in managing fatty liver is diet. What you consume can affect your liver function, which can impact your fatty liver symptoms and overall health. To effectively manage fatty liver, you should consume antioxidant-rich foods like berries, green leafy vegetables, and nuts, and avoid saturated fat-rich foods like red meat, cheese, and butter. Now, carrots are root vegetables that are usually orange in color, but can also be purple, yellow, red, or white. People usually eat them raw, cooked, or juiced. Carrots are good for fatty liver because they contain beta carotene, fiber, vitamin K1, potassium, and antioxidants. One medium carrot (61 grams) can give you 203% of your daily vitamin A needs, 7% of your daily vitamin K1 needs, 6% of your daily potassium needs, and 2 grams of fiber (8% of your daily needs). Beta carotene can help protect the liver from oxidative stress and inflammation. Fiber can help lower blood sugar and cholesterol levels, which are

Short Answer: Almonds are good for constipation. Because they have fiber, healthy fats, vitamin E, and magnesium and they can soften stools, lubricate the intestines, protect the cells, and stimulate bowel movements. Constipation is a condition that affects your digestive system. In constipation, your body has difficulty passing stools or does so infrequently. This can lead to various health problems, such as hemorrhoids, anal fissures, fecal impaction, and diverticular disease. One of the key factors in managing constipation is diet. What you consume can affect your bowel movements, which can impact your constipation symptoms and overall health. To effectively manage constipation, you should consume fiber-rich foods like fruits, vegetables, whole grains, and nuts and seeds and avoid low-fiber foods like meat, dairy, and processed foods. Now, almonds are seeds that are cultivated worldwide for their edible kernels. People usually eat them raw, roasted, or as ingredients in various dishes and products. Almonds are good for constipation because they contain dietary fiber, healthy fats, vitamin E, magnesium, and other nutrients. Dietary fiber can help soften stools and increase their bulk, making them easier to pass. Healthy fats can lubricate the intestines and prevent dryness. Vitamin E can protect the cells of the digestive tract from oxidative stress. Magnesium can relax the muscles of the colon and stimulate peristalsis, the wave-like contractions that move stools along. One ounce (28 grams) of almonds can give you about 3.5 grams of fiber (14% of your daily needs), 14 grams of fat (22%), 7.3 milligrams

Short Answer: Fish oil is good for CKD. Because it has EPA and DHA, which can lower inflammation, triglycerides, blood pressure, and cholesterol, and protect your kidneys and heart. Chronic kidney disease (CKD) is a condition that affects your kidneys. In CKD, your body cannot filter out waste products and excess fluid from your blood as well as it should. This can lead to various health problems, such as high blood pressure, anemia, bone loss, and cardiovascular disease. One of the key factors in managing CKD is diet. What you consume can affect your blood pressure, blood sugar, cholesterol, and electrolyte levels, which can impact your CKD symptoms and overall health. To effectively manage CKD, you should consume protein, potassium, phosphorus, and sodium in moderation, and get enough calories, vitamins, and minerals. You should consume protein-rich foods like lean meat, poultry, fish, eggs, and dairy products, but not more than the recommended amount for your stage of CKD. You should avoid potassium-rich foods like bananas, potatoes, tomatoes, oranges, and dried fruits, unless your doctor advises otherwise. You should limit phosphorus-rich foods like cheese, nuts, beans, chocolate, and cola drinks, and choose low-phosphorus alternatives. You should also reduce sodium intake by avoiding processed foods, canned foods, salty snacks, and adding salt to your food. Now, fish oil is a dietary supplement that contains omega-3 fatty acids, which are essential for your health. People usually take fish oil capsules or liquid to get the benefits of omega-3s. Fish oil is good for

Short Answer: Celery juice is good for anemia. Because it has vitamin A, vitamin C, vitamin K, folate, and antioxidants, and they can improve your red blood cell count, iron absorption, blood clotting, and oxidative stress. Anemia is a condition that affects your blood. In anemia, your body does not have enough healthy red blood cells or hemoglobin to carry oxygen to your tissues. This can lead to various health problems, such as fatigue, weakness, pale skin, cold hands and feet, dizziness, reduced immunity, shortness of breath, and irregular heartbeat. One of the key factors in managing anemia is diet. What you consume can affect your iron, vitamin B12, and folate levels, which can impact your anemia symptoms and overall health. To effectively manage anemia, you should consume iron-rich foods like red meat, poultry, seafood, beans, and leafy greens; vitamin B12-rich foods like eggs, dairy, fish, and fortified cereals; and folate-rich foods like citrus fruits, avocados, nuts, and seeds. You should avoid foods that can interfere with iron absorption, such as tea, coffee, grapes, wine, sorghum, and corn. Now, celery juice is a nutritious and low-calorie drink that is made from celery stalks. People usually drink it in the morning on an empty stomach or throughout the day as a hydrating beverage. Celery juice is good for anemia because it contains vitamin A, vitamin C, vitamin K, folate, and antioxidants. Vitamin A helps your body use iron more efficiently; vitamin C enhances iron absorption; vitamin K is essential for blood

Short Answer: Banana is good for muscle building because it has carbohydrates, potassium, magnesium, vitamin B6, and vitamin C, and they can provide energy, prevent cramps, enhance protein metabolism, reduce inflammation, and strengthen the connective tissue of the muscles. Muscle building is a goal that many people have, especially those who want to improve their strength, fitness, and appearance. Muscle building requires a combination of resistance training, adequate protein intake, and sufficient calories to support muscle growth. One of the foods that can help with muscle building is banana. Banana is a tropical fruit that is widely consumed around the world. People usually eat bananas raw, cooked, or blended in smoothies or shakes. Banana is good for muscle building because it contains carbohydrates, potassium, magnesium, vitamin B6, and vitamin C. These nutrients can benefit muscle building in different ways. Carbohydrates are the main source of energy for the body and the muscles. Eating carbohydrates before or after a workout can provide fuel for the muscles, replenish the glycogen stores, and stimulate insulin release, which can enhance muscle protein synthesis. Potassium and magnesium are minerals that are involved in muscle contractions, nerve impulses, and fluid balance. They can help prevent muscle cramps, fatigue, and dehydration during exercise. Vitamin B6 is a vitamin that helps the body metabolize protein and amino acids, which are the building blocks of muscle. Vitamin B6 also supports the production of red blood cells, which carry oxygen to the muscles. Vitamin C is a vitamin that acts