Nutrition FAQs: Your Burning Questions Answered

Short Answer: Strawberries are good for hypothyroidism. Because they have vitamin C, fiber, and antioxidants, which can support your thyroid function, lower your cholesterol and blood sugar levels, and reduce inflammation and oxidative stress. Hypothyroidism is a condition that affects your thyroid gland, which is located in the front of your neck. In hypothyroidism, your body does not produce enough thyroid hormones, which regulate your metabolism and many other functions. This can lead to various health problems, such as weight gain, fatigue, depression, high cholesterol, and heart disease. One of the key factors in managing hypothyroidism is diet. What you consume can affect your thyroid function, which can impact your hypothyroidism symptoms and overall health. To effectively manage hypothyroidism, you should consume iodine-rich foods like seafood, dairy, and eggs, and avoid goitrogenic foods like cruciferous vegetables, soy, and millet. Now, strawberries are a type of fruit that have a sweet and juicy taste. People usually eat them raw, in salads, smoothies, jams, or desserts. Strawberries are good for hypothyroidism because they contain vitamin C, fiber, and antioxidants. Vitamin C can help boost your immune system and support your thyroid health. Fiber can help lower your cholesterol and blood sugar levels, which can be elevated in hypothyroidism. Antioxidants can help protect your cells from oxidative stress and inflammation, which can worsen hypothyroidism. One cup of strawberries can give you 89.4 mg of vitamin C (149% of your daily needs), 3 g of fiber (12% of your daily needs), and various other

Short Answer: Dark chocolate is good for hyperthyroidism, except for Graves’ disease. Because it has flavanols, polyphenols, magnesium, and iron, and they can protect your thyroid function and heart health. Hyperthyroidism is a condition that affects your thyroid gland, which is located at the base of your neck. In hyperthyroidism, your body produces too much thyroid hormone, which regulates your metabolism and other bodily functions. This can lead to various health problems, such as rapid heartbeat, weight loss, tremor, insomnia, and eye problems. One of the key factors in managing hyperthyroidism is diet. What you consume can affect your thyroid function, which can impact your hyperthyroidism symptoms and overall health. To effectively manage hyperthyroidism, you should consume antioxidant-rich foods like berries, cruciferous vegetables, and fish, and avoid iodine-rich foods like seaweed, dairy products, and iodized salt. Now, dark chocolate is a type of chocolate that contains a high percentage of cocoa solids and less sugar than milk chocolate. People usually eat dark chocolate as a snack or dessert. Dark chocolate is good for hyperthyroidism because it contains flavanols and polyphenols, which are antioxidants that can protect your thyroid cells from oxidative stress and inflammation. Dark chocolate also contains magnesium, which can help regulate your thyroid hormone levels. However, dark chocolate is not good for all types of hyperthyroidism. If you have Graves’ disease, which is an autoimmune disorder that causes hyperthyroidism, you should avoid dark chocolate because it may stimulate your immune system and worsen your condition. A 100-gram bar

Short Answer: Cottage cheese is good for acid reflux. Because it has protein and calcium, which can help neutralize stomach acid and strengthen the LES. Acid reflux is a condition that affects your esophagus, the tube that connects your mouth to your stomach. In acid reflux, your body fails to close the lower esophageal sphincter (LES), a valve that prevents stomach acid from flowing back into the esophagus. This can lead to various health problems, such as heartburn, chest pain, regurgitation, and esophageal damage. One of the key factors in managing acid reflux is diet. What you consume can affect your stomach acidity, which can impact your acid reflux symptoms and overall health. To effectively manage acid reflux, you should consume low-fat, high-protein, and low-acid foods like lean meats, fish, eggs, and nuts, and avoid high-fat, spicy, and acidic foods like fried foods, chocolate, citrus fruits, and tomatoes. Now, cottage cheese is a type of cheese made from curdled milk. People usually eat it as a snack, a breakfast item, or an ingredient in salads, sandwiches, and desserts. Cottage cheese is good for acid reflux because it contains protein and calcium, which can help neutralize stomach acid and strengthen the LES. However, some cottage cheese products may also contain cream, salt, or additives, which can worsen acid reflux symptoms. One cup of cottage cheese can give you 28 grams of protein (56% of your daily needs) and 187 milligrams of calcium (19% of your daily needs). Protein can help keep

Short Answer: Peaches are good for hemorrhoids. Because they have fiber, vitamin C, and antioxidants and they can soften your stool, strengthen your blood vessels, and reduce inflammation. Hemorrhoids are a condition that affects your anus and rectum. In hemorrhoids, your body has swollen veins in the lower part of your rectum and anus that cause bleeding and discomfort. This can lead to various health problems, such as infection, anemia, and anal fissures. One of the key factors in managing hemorrhoids is diet. What you consume can affect your stool consistency, which can impact your hemorrhoids symptoms and overall health. To effectively manage hemorrhoids, you should consume fiber-rich foods like fruits, vegetables, and whole grains and avoid low-fiber foods like white bread, cheese, and meat. Now, peaches are a type of fruit that have a fuzzy skin and a sweet flesh. People usually eat them raw, cooked, or canned. Peaches are good for hemorrhoids because they contain dietary fiber, vitamin C, and antioxidants. Dietary fiber can help soften your stool and prevent constipation and straining, which can worsen hemorrhoids. Vitamin C can help strengthen your blood vessels and promote healing of inflamed tissues. Antioxidants can help protect your cells from oxidative stress and inflammation. One medium peach can give you about 2 grams of fiber (8% of your daily needs), 10 milligrams of vitamin C (11% of your daily needs), and 333 international units of vitamin A (7% of your daily needs). Fiber can positively affect hemorrhoids by improving your

Short Answer: Apple juice is not keto friendly and has 28 grams of net carbs, 0 grams of fat, and 0 grams of protein per cup. Because apple juice is high in sugar and low in fiber, it can spike your blood sugar levels and interfere with ketosis. Apple juice is a beverage made from pressed or blended apples. It may be filtered or unfiltered, and may have added sugar, preservatives, or vitamin C. The keto diet is a low-carb, high-fat, and moderate-protein diet that aims to put your body into a metabolic state called ketosis. In ketosis, your body burns fat for fuel instead of glucose. Apple juice has about 28 grams of net carbs, 0 grams of fat, and 0 grams of protein per cup (240 ml). Based on these numbers, apple juice is not keto friendly and can easily exceed your daily carb limit. Therefore, you should avoid or limit apple juice if you are following the keto diet. Because apple juice is high in sugar and low in fiber, it can spike your blood sugar levels and interfere with ketosis. Whether you drink it or not, you should always choose organic, unsweetened, and unfiltered apple juice. Because organic juice is free of pesticides and additives, unsweetened juice has no added sugar, and unfiltered juice has more antioxidants and polyphenols than clear juice. You can store apple juice in the refrigerator for up to 10 days or in the freezer for up to 6 months. Do not

Short Answer: You might crave vegetables because of your body’s need for hydration, nutrition, or energy, or because of your psychological or physiological factors. Vegetables are foods that contain various nutrients and benefits for your health. Craving vegetables can mean different things depending on your situation. For example, you may be dehydrated, hungry, or low on energy. Vegetables can help you rehydrate, satisfy your appetite, and boost your energy because they have water, fiber, and vitamins. Or you may have a deficiency or imbalance of certain nutrients. Vegetables can provide you with the nutrients that your body needs to function properly. For example, if you are low on iron, you might crave spinach, broccoli, or kale. Or you may have a habit, association, or preference for vegetables. You might crave vegetables because you are used to eating them regularly, or because you associate them with a positive emotion, a memory, or a reward. For example, if you grew up eating salads as a treat, you might crave them when you feel happy or proud. Another reason may be you have a medical condition, genetic factor, or environmental factor that affects your taste buds or appetite. You might crave vegetables because you have a disease, disorder, or syndrome that alters your sense of taste or hunger, or because you have a gene, allele, or trait that makes you more sensitive or attracted to certain flavors, colors, or textures. For example, if you have diabetes, you might crave bitter or sour foods

Short Answer: If you accidentally drink cooking oil, you may have stomach upset and diarrhea, as it contains a lot of fat that can overload your digestive system. Cooking oil is a plant or animal liquid fat that is used in frying, baking, and other types of cooking. It adds flavor, texture, and moisture to food and allows higher cooking temperatures than water. If you accidentally drink cooking oil, you may experience nausea, vomiting, diarrhea, and abdominal cramping. This is because it contains a high amount of fat, which can overload your digestive system and cause inflammation. Fat can have positive or negative effects on your health, depending on the type and amount of fat you consume. Some fats, such as monounsaturated and polyunsaturated fats, are beneficial for your heart and brain health. Other fats, such as saturated and trans fats, are harmful and can increase your risk of heart disease and stroke. It is quite uncommon to drink cooking oil, as most people use it for cooking or dressing salads. However, some people may drink it for various reasons, such as to relieve constipation, detoxify the body, or lose weight. These claims are not supported by scientific evidence and may be harmful. You can treat mild symptoms of drinking cooking oil by drinking plenty of water, eating bland foods, and resting. If you have severe symptoms, such as persistent vomiting, bloody stools, or chest pain, you should seek medical attention immediately. To avoid accidental drinking of cooking oil, you

Short Answer: It is generally safe to eat carrot and banana together or one after another, unless you have any allergies, sensitivities, or follow Ayurvedic diet. Carrot and banana both are healthy foods. Carrot contains vitamin A, vitamin K, and fiber, and banana has vitamin B6, manganese, and potassium. According to Ayurveda, carrot and banana are incompatible foods that should not be eaten together or one after another. When bananas and carrots are eaten together, their opposing qualities tend to smother the digestive fire and can disrupt the balance of intestinal flora, which results in the creation of toxins. This combination also frequently causes congestion, colds, coughs, allergies, hives, and rashes. But according to science, there is no conclusive evidence that carrot and banana combination is harmful or beneficial for health. Some studies suggest that eating fruits and vegetables together may enhance their antioxidant and anti-inflammatory effects. However, some people may have individual sensitivities or allergies to certain foods that can cause adverse reactions. As a nutritionist, my advice is to try first. If after eating carrot and banana together you experience any side effects, such as bloating, gas, nausea, itching, or swelling, then stop combining them. And if you accidentally consumed them together, then drink plenty of water and take some antihistamine or anti-inflammatory medication if needed. Whether you eat them together or not, you should always choose fresh, organic, and ripe carrots and bananas. Because they have more nutrients, flavor, and quality than processed, sprayed, or unripe ones.

Short Answer: White rice is bad for high cholesterol. Because it has very little fiber and a lot of starch and they can raise your blood cholesterol and sugar levels. High cholesterol is a condition that affects your blood vessels and heart. In high cholesterol, your body produces too much of a waxy substance called cholesterol, which can build up in your arteries and narrow them. This can lead to various health problems, such as heart attack, stroke, angina, and peripheral artery disease. One of the key factors in managing high cholesterol is diet. What you consume can affect your blood cholesterol levels, which can impact your high cholesterol symptoms and overall health. To effectively manage high cholesterol, you should consume fiber-rich foods like oats, beans, fruits, and vegetables and avoid saturated fat-rich foods like butter, cheese, red meat, and pastries. Now, white rice is a type of refined grain that has been processed to remove the bran and germ, which contain most of the fiber and nutrients. People usually eat white rice as a staple food or a side dish with other foods. White rice is bad for high cholesterol because it contains very little fiber and a lot of starch. Fiber can help lower your blood cholesterol levels by binding to cholesterol and removing it from your body. Starch can raise your blood sugar levels, which can stimulate your liver to produce more cholesterol. One cup of cooked white rice can give you 0.6 grams of fiber (2%

Short Answer: Almond milk is good for ED. Because it has vitamin E, calcium, and potassium, and they can improve your cardiovascular health and erectile function. Erectile dysfunction (ED) is a condition that affects your ability to get and keep an erection firm enough for sexual intercourse. In ED, your body does not produce enough nitric oxide, a chemical that helps relax the muscles and blood vessels in your penis. This reduces the blood flow to your penis and prevents you from achieving or maintaining an erection. This can lead to various health problems, such as low self-esteem, stress, anxiety, depression, and relationship issues. One of the key factors in managing ED is diet. What you consume can affect your blood pressure, cholesterol, blood sugar, and hormone levels, which can impact your ED symptoms and overall health. To effectively manage ED, you should consume foods rich in antioxidants, fiber, healthy fats, and protein, like berries, oats, nuts, seeds, fish, and lean meats. And avoid foods rich in saturated fat, trans fat, sugar, and sodium, like processed foods, fried foods, baked goods, and fast foods. Now, almond milk is a plant-based beverage made from filtered almonds and water. It is naturally dairy-free and lactose-free, making it a good option for those avoiding dairy. People usually drink it as a substitute for cow’s milk, or use it in coffee, oatmeal, or baking recipes. Almond milk is good for ED because it contains vitamin E, calcium, and potassium, which are beneficial for your