Nutrition FAQs: Your Burning Questions Answered

Short Answer: Egg is good for hyperthyroidism. Because it has choline, selenium, vitamin D, and omega-3 fatty acids, which can support thyroid health and function. Hyperthyroidism is a condition that affects your thyroid gland, which is located at the base of your neck. In hyperthyroidism, your thyroid gland produces too much thyroid hormone, which speeds up your body’s metabolism. This can lead to various health problems, such as rapid heartbeat, weight loss, tremor, difficulty sleeping, and eye problems. One of the key factors in managing hyperthyroidism is diet. What you consume can affect your thyroid function, which can impact your hyperthyroidism symptoms and overall health. To effectively manage hyperthyroidism, you should consume foods rich in antioxidants, vitamin D, omega-3 fatty acids, and calcium, like berries, fish, eggs, and cheese. You should avoid foods rich in iodine, unhealthy fats, and high-glycemic carbs, like seaweed, processed meats, sweets, and white bread. Now, egg is a nutritious food that contains protein, fat, and various vitamins and minerals. People usually eat eggs boiled, scrambled, fried, or baked. Egg is good for hyperthyroidism because it contains choline, selenium, vitamin D, and omega-3 fatty acids, which are beneficial for thyroid health and function. However, egg also contains some cholesterol and saturated fat, which may not be suitable for people with high blood cholesterol or heart disease. One large egg can give you 6.3 grams of protein (13% of your daily needs), 5.3 grams of fat (8% of your daily needs), 147 milligrams of choline (27% of

Short Answer: Lemon is bad for acid reflux. Because it has citric acid and it can weaken the LES and increase the stomach acidity. Acid reflux is a condition that affects your esophagus. In acid reflux, your body produces too much stomach acid, which flows up into your esophagus. This can cause inflammation and irritation in the esophageal lining. This can lead to various health problems, such as heartburn, regurgitation, nausea, and esophageal cancer. One of the key factors in managing acid reflux is diet. What you consume can affect your lower esophageal sphincter (LES), which is a muscle that prevents stomach acid from going back up. This can impact your acid reflux symptoms and overall health. To effectively manage acid reflux, you should consume alkaline foods like bananas, oatmeal, and ginger, and avoid acidic foods like tomatoes, citrus fruits, and chocolate. Now, lemon is a citrus fruit that has a sour taste and a high vitamin C content. People usually squeeze lemon juice into water and drink it as a refreshing beverage or a detox drink. Lemon is bad for acid reflux because it contains citric acid, which is a trigger for acid reflux. Citric acid can relax the LES and increase the acidity of the stomach. This can worsen the symptoms of acid reflux and cause more damage to the esophagus. Lemon is bad for all types of acid reflux, whether it is GERD (gastroesophageal reflux disease) or LPR (laryngopharyngeal reflux). One lemon can give you about 31%

Short Answer: Pickles are good for hemorrhoids. Because they have probiotics, vitamin K, and beta-carotene and they can improve digestion, prevent bleeding, and protect cells. Hemorrhoids are a condition that affects your anus and lower rectum. In hemorrhoids, your body has swollen veins in the anal canal or under the skin around the anus. This can lead to various health problems, such as bleeding, pain, itching, inflammation, and prolapse. One of the key factors in managing hemorrhoids is diet. What you consume can affect your stool consistency, which can impact your hemorrhoids symptoms and overall health. To effectively manage hemorrhoids, you should consume fiber-rich foods like fruits, vegetables, whole grains, and legumes and avoid low-fiber foods like white bread, cheese, meat, and processed foods. Now, pickles are cucumbers that have been preserved in vinegar or brine. People usually eat them as a snack or a side dish. Pickles are good for hemorrhoids because they contain probiotics, vitamin K, and beta-carotene. Probiotics are beneficial bacteria that can help with digestion and prevent constipation. Vitamin K is important for blood clotting and preventing excessive bleeding. Beta-carotene is an antioxidant that can protect your cells from damage and lower the risk of chronic diseases. One whole dill pickle can give you 20% of your daily vitamin K, 6% of your daily calcium, 2% of your daily potassium, and 3%-4% of your daily vitamin C. Probiotics can improve your gut health and reduce inflammation in hemorrhoids. Vitamin K can help your blood vessels heal

Short Answer: Ricotta cheese is keto friendly and has 3 grams of net carbs, 13 grams of fat, and 11 grams of protein per 100 grams. Because it is a low-carb, high-fat, and moderate-protein cheese that supports ketosis. Ricotta cheese is a fresh cheese made from whey and some curd left behind when the two are separated during cheesemaking. It is high in calcium, protein, vitamin B12, and other nutrients that support bone health, weight balance, and inflammation. The keto diet is a low-carb, high-fat, and moderate-protein diet that aims to put your body into a metabolic state called ketosis. In ketosis, your body burns fat for fuel instead of glucose. Ricotta cheese has 3 grams of net carbs, 13 grams of fat, and 11 grams of protein per 100 grams. Based on these numbers, ricotta cheese is keto friendly and can fit into your daily macros. However, you should still be mindful of the quality and quantity of ricotta cheese you consume. Because it is a dairy product, it may cause digestive issues for some people, especially those who are lactose intolerant or sensitive to casein. It may also contain hormones or antibiotics from the milk source, which can affect your health and hormone balance. Whether you eat it or not, you should always choose ricotta cheese that is fresh, organic, and made from whole milk. Because this will ensure the best flavor, texture, and nutritional value. You should also look for ricotta cheese that has a smooth and

Short Answer: You might crave blueberries because of their sweet taste and nutritional value, especially their antioxidants. Blueberries are a food that contains antioxidants, fiber, vitamin C, vitamin K, and manganese, and benefits of these nutrients include fighting inflammation, supporting immune system, improving bone health, and lowering blood pressure. Craving blueberries can mean different things depending on your situation. For example, you may be hungry or low on energy. Blueberries can help you satisfy your appetite and boost your energy because they have fiber and sugar. Or you may have a deficiency or imbalance of antioxidants. Blueberries can provide you with antioxidants that your body needs to protect your cells from damage. For example, if you are exposed to a lot of stress or pollution, you might crave blueberries to counteract the effects of free radicals. Or you may have a habit or preference for blueberries. You might crave blueberries because you are used to eating them regularly, or because you associate them with a positive emotion or a memory. For example, if you grew up eating blueberry pie as a treat, you might crave it when you feel happy or nostalgic. Another reason may be you have a genetic factor or an environmental factor that affects your taste buds or appetite. You might crave blueberries because you have a gene or an allele that makes you more sensitive or attracted to certain flavors or colors. For example, if you have a variant of the TAS2R38 gene, you might crave

Short Answer: If you accidentally eat unripe avocado, you may have a dry, bitter mouth and some digestive issues, but nothing serious. Unripe avocado is a fruit that has not reached its optimal ripeness and has a hard, green skin and a firm, bitter flesh. If you accidentally eat unripe avocado, you will not experience any serious health problems, but you may feel some discomfort in your mouth and stomach. This is because it contains tannins, a type of natural compound that gives unripe fruits a dry, astringent taste. Tannins can also interfere with the digestion of proteins and iron, and cause constipation or nausea in some people. It is quite uncommon to eat unripe avocado due to its unpleasant taste and texture, but some people may do so by mistake or out of curiosity. You can relieve the symptoms of eating unripe avocado by drinking plenty of water, eating some ripe fruits or yogurt, or taking an antacid if you have acid reflux. To avoid accidental eating of unripe avocado, you can test the ripeness of the fruit by gently squeezing it in your palm. A ripe avocado should yield to the gentle pressure. You can also ripen an unripe avocado faster by placing it in a paper bag with a banana or an apple, or by wrapping it in foil and baking it in the oven for 10 minutes at 200°F. Finally, remember, unripe avocado is not harmful to humans, but it is not very enjoyable either. Ripe

Short Answer: It is generally safe to eat carrot and cucumber together or one after another. Because there is no scientific proof that they can harm your health, and they can provide many health benefits. Carrot and cucumber both are healthy foods. Carrot contains beta-carotene, vitamin A, vitamin C, and other antioxidants, while cucumber has vitamin K, potassium, and water. According to Ayurveda, carrot and cucumber are incompatible foods that should not be eaten together or one after another. Ayurveda believes that different foods have different energies and qualities, and combining foods that are opposite in nature can cause indigestion, bloating, gas, and other problems. Carrot is considered a heating food, while cucumber is a cooling food, and mixing them can disturb the balance of the body’s doshas (vital energies). But according to science, there is no conclusive evidence that eating carrot and cucumber together or one after another can harm your health. In fact, some studies suggest that combining different vegetables can enhance their nutritional benefits and antioxidant effects. Carrot and cucumber can provide a variety of vitamins, minerals, and phytochemicals that can support your immune system, eye health, skin health, and liver function. As a nutritionist, my advice is to try first. If after eating carrot and cucumber together you experience any side effects, such as nausea, diarrhea, or allergic reactions, then stop combining them. And if you can tolerate them, then continue. However, you should be mindful of the quality and quantity of carrot and cucumber you

Short Answer: Oranges are good for high cholesterol. Because they have pectin and vitamin C and they can lower your LDL cholesterol and protect your blood vessels. High cholesterol is a condition that affects your blood vessels and heart. In high cholesterol, your body produces too much of a waxy substance called cholesterol, which can build up in your arteries and form plaques. This can lead to various health problems, such as heart attack, stroke, angina, and peripheral artery disease. One of the key factors in managing high cholesterol is diet. What you consume can affect your blood cholesterol levels, which can impact your high cholesterol symptoms and overall health. To effectively manage high cholesterol, you should consume soluble fiber rich foods like oats, beans, and apples and avoid saturated fat and trans fat rich foods like butter, cheese, and pastries. Now, oranges are a type of citrus fruit that have a sweet and tangy flavor. People usually eat them fresh, peeled, or sliced, or drink their juice. Oranges are good for high cholesterol because they contain pectin and vitamin C. Pectin is a type of soluble fiber that binds cholesterol and its precursors in the digestive system and carries them out of the body before they can be absorbed into your bloodstream. Vitamin C is an antioxidant that protects your blood vessels from oxidative damage and inflammation caused by high cholesterol. One medium orange can give you about 2 to 3 grams of soluble fiber (8% to 12% of

Short Answer: Avocado is good for ED. Because it has healthy fats, potassium, vitamin E, and zinc, and they can improve your blood flow, sex drive, sexual performance, and testosterone levels. Erectile dysfunction (ED) is a condition that affects your ability to get or maintain an erection. In ED, your body does not produce enough nitric oxide, a chemical that helps relax the blood vessels in your penis. This reduces the blood flow to your penis, making it hard to achieve or sustain an erection. This can lead to various health problems, such as low self-esteem, anxiety, depression, and relationship issues. One of the key factors in managing ED is diet. What you consume can affect your cardiovascular health, which can impact your ED symptoms and overall health. To effectively manage ED, you should consume foods rich in antioxidants, omega-3 fatty acids, and zinc, like berries, salmon, and nuts, and avoid foods rich in saturated fats, cholesterol, and sodium, like red meat, cheese, and processed foods. Now, avocado is a fruit that has a creamy texture and a mild flavor. People usually eat it raw, in salads, sandwiches, dips, or smoothies. Avocado is good for ED because it contains healthy fats, potassium, vitamin E, and zinc, which are all beneficial for your sexual health. One medium avocado can give you 29% of your daily needs of healthy fats, 28% of potassium, 21% of vitamin E, and 7% of zinc. Healthy fats can help lower your blood pressure and cholesterol levels,

Short Answer: Pineapple is good for PCOS. Because it has vitamin C, manganese, and bromelain, and they can boost your immunity, regulate your blood sugar and hormones, and enhance your fertility. Polycystic ovary syndrome (PCOS) is a condition that affects your ovaries, the female reproductive organs that produce eggs and hormones. In PCOS, your body produces too much of a hormone called androgen, which can interfere with the normal development and release of eggs from the ovaries. This can lead to various health problems, such as irregular periods, infertility, acne, excess hair growth, weight gain, and insulin resistance. One of the key factors in managing PCOS is diet. What you consume can affect your blood sugar levels, which can impact your PCOS symptoms and overall health. To effectively manage PCOS, you should consume low-glycemic index (GI) foods like whole grains, fruits, vegetables, and lean proteins, and avoid high-GI foods like refined carbohydrates, sugary drinks, and processed foods. Now, pineapple is a tropical fruit that contains nutrients, antioxidants, and enzymes. People usually eat pineapple fresh, canned, dried, or juiced. Pineapple is good for PCOS because it contains vitamin C, manganese, and bromelain. Vitamin C is an antioxidant that can boost your immune system and reduce inflammation. Manganese is a mineral that can help regulate your blood sugar and hormone levels. Bromelain is an enzyme that can help digest proteins and reduce bloating. One cup (165 grams) of pineapple chunks can give you 88% of your daily vitamin C needs, 66% of