Nutrition FAQs: Your Burning Questions Answered

Short Answer: Shrimp is good for fatty liver. Because it has protein, omega-3 fatty acids, and selenium, and they can support liver function, reduce inflammation, and protect liver from oxidative stress. Fatty liver is a condition that affects your liver. In fatty liver, your body stores excess fat in your liver cells. This can lead to inflammation, scarring, and damage to your liver. This can cause various health problems, such as liver failure, cirrhosis, and liver cancer. One of the key factors in managing fatty liver is diet. What you consume can affect your liver function, which can impact your fatty liver symptoms and overall health. To effectively manage fatty liver, you should consume fiber-rich foods like fruits, vegetables, and whole grains, and avoid saturated fat-rich foods like red meat, cheese, and butter. Now, shrimp is a type of seafood that comes from the ocean or freshwater. People usually eat shrimp boiled, grilled, fried, or in dishes like salads, soups, and curries. Shrimp is good for fatty liver because it contains protein, omega-3 fatty acids, and selenium. Protein helps your liver repair and regenerate its cells. Omega-3 fatty acids help reduce inflammation and improve blood lipid levels. Selenium is an antioxidant that protects your liver from oxidative stress. 100 grams of shrimp can give you 24 grams of protein (48% of your daily needs), 0.3 grams of omega-3 fatty acids (15% of your daily needs), and 64.6 micrograms of selenium (117% of your daily needs). Protein can positively affect fatty

Short Answer: Peppermint tea is good for constipation. Because it has menthol and fiber and they can relax the digestive muscles and add bulk and moisture to the stools. Constipation is a condition that affects your digestive system. In constipation, your body has difficulty passing stools or has infrequent bowel movements. This can lead to various health problems, such as abdominal pain, bloating, hemorrhoids, and fecal impaction. One of the key factors in managing constipation is diet. What you consume can affect your bowel movements, which can impact your constipation symptoms and overall health. To effectively manage constipation, you should consume fiber-rich foods like fruits, vegetables, and whole grains and avoid low-fiber foods like cheese, meat, and processed foods. Now, peppermint tea is a herbal infusion made from the leaves of the peppermint plant. People usually drink peppermint tea for its refreshing flavor and soothing effects. Peppermint tea is good for constipation because it contains menthol, a compound that has antispasmodic and anti-inflammatory properties. Menthol can relax the muscles of the digestive tract and ease the passage of stools. Peppermint tea may also help with other digestive issues, such as irritable bowel syndrome, indigestion, and bloating. One cup of peppermint tea can give you about 1 gram of fiber, which is 4% of your daily needs. Fiber can add bulk and moisture to your stools, making them easier to pass. Menthol can positively affect constipation by reducing the pain and discomfort associated with it. However, menthol can also negatively affect

Short Answer: Tomatoes are good for CKD. Because they have lycopene, vitamin C, and potassium, and they can reduce inflammation, oxidative stress, and blood pressure in the kidneys. CKD is a condition that affects your kidneys. In CKD, your body cannot filter blood properly, which leads to a buildup of waste products, fluid, and electrolytes in your body. This can lead to various health problems, such as high blood pressure, anemia, bone disease, heart disease, and kidney failure. One of the key factors in managing CKD is diet. What you consume can affect your kidney function, which can impact your CKD symptoms and overall health. To effectively manage CKD, you should consume protein, potassium, phosphorus, and sodium in moderation, and avoid foods that are high in these nutrients. You should also consume foods that are rich in antioxidants, fiber, and calcium, such as fruits, vegetables, whole grains, and low-fat dairy products. Now, tomatoes are a type of fruit that belong to the nightshade family. People usually eat them raw in salads, sandwiches, and salsas, or cooked in sauces, soups, and stews. Tomatoes are good for CKD because they contain lycopene, vitamin C, and potassium. Lycopene is a powerful antioxidant that can protect your cells from oxidative stress and inflammation, which are common in CKD. Vitamin C is another antioxidant that can boost your immune system and prevent infections, which are also common in CKD. Potassium is a mineral that can help regulate your blood pressure and nerve function, which are

Short Answer: Bone broth is good for anemia. Because it has iron, collagen, and other nutrients that can help increase your hemoglobin and red blood cell levels, strengthen your bones, skin, nails, and hair, and support your immune system, detoxification, and balance. Anemia is a condition that affects your blood. In anemia, your body does not have enough red blood cells or hemoglobin, which carry oxygen to your tissues. This can lead to various health problems, such as fatigue, weakness, shortness of breath, pale skin, and increased susceptibility to infections. One of the key factors in managing anemia is diet. What you consume can affect your iron levels, which can impact your anemia symptoms and overall health. To effectively manage anemia, you should consume iron-rich foods like red meat, liver, spinach, and beans, and avoid calcium-rich foods like dairy products, almonds, and broccoli. Now, bone broth is a liquid made from boiling animal bones and connective tissue. People usually drink it on its own or use it as a base for soups, sauces, and gravies. Bone broth is good for anemia because it contains iron, collagen, and other nutrients. Iron is essential for the production of hemoglobin and red blood cells. Collagen is a protein that supports the health of your bones, skin, nails, and hair. Other nutrients in bone broth include magnesium, phosphorus, silicon, sulfur, and calcium, which have various benefits for your body. One cup of bone broth can give you about 2.5 mg of iron (14% of

Short Answer: Peanut butter is good for muscle building. Because it has protein, healthy fats, and other nutrients that can stimulate muscle growth and recovery. Muscle building is a goal that many people have, especially athletes and fitness enthusiasts. It involves increasing the size and strength of your skeletal muscles through resistance training and proper nutrition. In muscle building, your body breaks down and rebuilds muscle fibers through a process called muscle protein synthesis. This requires adequate amounts of protein, carbohydrates, and calories to fuel your muscles and support their growth. If you don’t consume enough of these nutrients, you may experience muscle loss, fatigue, and poor performance. One of the key factors in muscle building is diet. What you consume can affect your muscle mass, strength, recovery, and metabolism, which can impact your muscle building results and overall health. To effectively build muscle, you should consume protein-rich foods like lean meats, eggs, dairy, and legumes, and avoid protein-poor foods like refined grains, sweets, and alcohol. Protein is the building block of muscle and helps repair and grow muscle tissue after exercise. Now, peanut butter is a popular food that is made from roasted peanuts that are ground into a paste. People usually eat peanut butter as a spread on bread, crackers, or fruit, or as an ingredient in smoothies, sauces, or desserts. Peanut butter is good for muscle building because it contains protein, healthy fats, and other nutrients that support muscle growth and recovery. Two tablespoons of peanut butter

Short Answer: Aloo paratha is bad for diabetes. Because it has simple carbohydrates and fats that can raise your blood sugar and cholesterol levels and cause weight gain. Diabetes is a condition that affects your blood sugar levels. In diabetes, your body either does not produce enough insulin or does not use it properly. Insulin is a hormone that helps your cells absorb glucose from the blood. This can lead to various health problems, such as high blood pressure, heart disease, kidney damage, nerve damage, and vision loss. One of the key factors in managing diabetes is diet. What you consume can affect your blood sugar levels, which can impact your diabetes symptoms and overall health. To effectively manage diabetes, you should consume complex carbohydrates rich foods like whole grains, fruits, and vegetables and avoid simple carbohydrates rich foods like white bread, sugar, and honey. Now, aloo paratha is a popular Indian flatbread stuffed with spiced mashed potatoes. People usually eat it for breakfast or lunch with butter, yogurt, or pickle. Aloo paratha is bad for diabetes because it contains a lot of simple carbohydrates and fats. The wheat flour and potatoes can spike your blood sugar levels, while the butter and oil can increase your cholesterol and triglycerides levels. If you have type 1 diabetes, you may need to take more insulin to cover the carbs. If you have type 2 diabetes, you may have difficulty controlling your blood sugar levels. One aloo paratha can give you about 250

Short Answer: Persimmon is good for obesity. Because it has fiber, antioxidants, and potassium and they can lower your appetite, protect your cells, and regulate your fluid balance. Obesity is a condition that affects your body weight and health. In obesity, your body accumulates excess fat, especially around your waist and organs. This can lead to various health problems, such as diabetes, heart disease, high blood pressure, and some cancers. One of the key factors in managing obesity is diet. What you consume can affect your calorie intake, which can impact your weight and health. To effectively manage obesity, you should consume fiber-rich foods like fruits, vegetables, and whole grains and avoid sugar-rich foods like candies, cakes, and sodas. Now, persimmon is a sweet, orange-colored fruit that is native to Asia and grows in some parts of the US. People usually eat persimmons fresh, dried, or cooked in various dishes. Persimmon is good for obesity because it contains fiber, antioxidants, and potassium. Fiber helps you feel full and reduces your appetite. Antioxidants protect your cells from oxidative stress and inflammation. Potassium helps regulate your fluid balance and blood pressure. One persimmon (168g) can give you 6g of fiber (24% of your daily needs), 270mg of potassium (6% of your daily needs), and 425mcg of beta carotene (47% of your daily needs). Fiber can lower your cholesterol and blood sugar levels, which are risk factors for obesity-related diseases. Beta carotene can support your vision and immune system. Potassium can prevent fluid

Short Answer: Green tea is good for arthritis because it has catechins and caffeine, and they can reduce inflammation and pain in the joints. Arthritis is a condition that affects your joints, which are places in your body where two bones meet. In arthritis, your body has inflammation and damage in your joints, which can cause pain, stiffness, swelling, and reduced range of motion. This can lead to various health problems, such as joint deformity, disability, and increased risk of cardiovascular disease. One of the key factors in managing arthritis is diet. What you consume can affect your inflammation, which can impact your arthritis symptoms and overall health. To effectively manage arthritis, you should consume anti-inflammatory foods like fruits, vegetables, fish, and nuts, and avoid pro-inflammatory foods like red meat, processed foods, sugar, and alcohol. Now, green tea is a type of tea that is made from unoxidized leaves of the Camellia sinensis plant. People usually drink it as a hot or cold beverage, or take it as a supplement in capsules or tablets. Green tea is good for arthritis because it contains antioxidants, especially a type of polyphenol called catechins. The most abundant and beneficial catechin in green tea is epigallocatechin-3-gallate (EGCG), which has anti-inflammatory and immunomodulatory effects. One cup of green tea can give you about 50–100 mg of catechins, which is about 10–20% of your daily needs. EGCG can reduce inflammation and pain in arthritis by inhibiting the production of pro-inflammatory molecules, such as cytokines and prostaglandins.

Short Answer: Mushrooms are good for gout. Because they have low purines and high antioxidants, fiber, and minerals. They can help lower uric acid levels, reduce inflammation, and support kidney function. Gout is a condition that affects your joints, especially the big toe. In gout, your body produces too much uric acid, a waste product that forms when your body breaks down purines. Purines are substances found in some foods and drinks. Uric acid can form sharp crystals that accumulate in your joints, causing pain, swelling, and inflammation. This can lead to various health problems, such as kidney stones, joint damage, and infections. One of the key factors in managing gout is diet. What you consume can affect your uric acid levels, which can impact your gout symptoms and overall health. To effectively manage gout, you should consume vitamin C rich foods like citrus fruits, bell peppers, and broccoli, and avoid purine rich foods like red meat, organ meats, and seafood. Now, mushrooms are a type of edible fungus that come in different shapes, colors, and sizes. People usually eat them raw, cooked, or dried in salads, soups, stir-fries, and other dishes. Mushrooms are good for gout because they contain low amounts of purines and high amounts of antioxidants, fiber, and minerals. They can help lower uric acid levels, reduce inflammation, and support kidney function. However, some mushrooms, such as morels and truffles, have higher purine content and should be eaten in moderation. One cup of raw white button mushrooms

Short Answer: Strawberries are good for hypothyroidism, but not for Hashimoto’s disease. Because they have vitamin C, folate, and antioxidants, which can support your immune system, prevent anemia, and protect your cells from oxidative stress. Hypothyroidism is a condition that affects your thyroid gland, which is located in the front of your neck. In hypothyroidism, your body does not produce enough thyroid hormones, which regulate your metabolism and many other functions. This can lead to various health problems, such as fatigue, weight gain, high cholesterol, depression, and heart disease. One of the key factors in managing hypothyroidism is diet. What you consume can affect your thyroid function, which can impact your hypothyroidism symptoms and overall health. To effectively manage hypothyroidism, you should consume iodine-rich foods like seafood, dairy, and eggs, and avoid goitrogenic foods like cruciferous vegetables, soy, and millet. Now, strawberries are a type of fruit that are widely grown and consumed for their sweet and juicy flavor. People usually eat them fresh, or use them in jams, juices, pies, and other desserts. Strawberries are good for hypothyroidism because they contain vitamin C, folate, and antioxidants, which can support your immune system, prevent anemia, and protect your cells from oxidative stress. However, they are not good for people with Hashimoto’s disease, which is an autoimmune form of hypothyroidism, because they may trigger allergic reactions or inflammation. One cup (152 grams) of strawberries can give you 97% of your daily vitamin C needs, 9% of your daily folate needs, and