Nutrition FAQs: Your Burning Questions Answered

Short Answer: Squash is good for acid reflux. Because it has vitamin A, vitamin C, potassium, and fiber and they can help heal the esophagus, reduce inflammation, balance the stomach acid, and promote digestion. Acid reflux is a condition that affects your esophagus, the tube that connects your mouth and stomach. In acid reflux, your body produces too much stomach acid or the lower esophageal sphincter (LES) does not close properly. This allows the acid to flow back into your esophagus, irritating its lining. This can lead to various health problems, such as heartburn, regurgitation, chest pain, difficulty swallowing, and esophageal cancer. One of the key factors in managing acid reflux is diet. What you consume can affect your esophageal pH, which can impact your acid reflux symptoms and overall health. To effectively manage acid reflux, you should consume alkaline-rich foods like vegetables, fruits, nuts, and seeds and avoid acidic-rich foods like citrus, tomatoes, chocolate, garlic, onions, spicy or fatty foods. Now, squash is a type of fruit that belongs to the gourd family. People usually eat it cooked as a vegetable, either roasted, boiled, steamed, or mashed. Squash is good for acid reflux because it contains vitamin A, vitamin C, potassium, and fiber. These nutrients can help heal the esophageal lining, reduce inflammation, balance the stomach acid, and promote digestion. One cup of cooked squash can give you 457% of your daily vitamin A, 37% of your daily vitamin C, 17% of your daily potassium, and 10% of your

Short Answer: Potatoes are good for hemorrhoids. Because they have fiber, flavonoids, and anthocyanins and they can help prevent constipation, reduce inflammation, and regulate blood sugar. Hemorrhoids are a condition that affects your anus and lower rectum. In hemorrhoids, your body has swollen or inflamed veins in the anal or rectal area. This can lead to various health problems, such as pain, bleeding, itching, and infection. One of the key factors in managing hemorrhoids is diet. What you consume can affect your stool consistency and frequency, which can impact your hemorrhoid symptoms and overall health. To effectively manage hemorrhoids, you should consume fiber-rich foods like legumes, whole grains, and fruits and vegetables and avoid low-fiber foods like processed meats, cheese, and white bread. Now, potatoes are starchy tubers that grow underground. People usually eat them boiled, baked, mashed, or fried. Potatoes are good for hemorrhoids because they contain dietary fiber, flavonoids, and anthocyanins. One medium potato (173 grams) can give you about 3.8 grams of fiber (15% of your daily needs), 26.7 milligrams of flavonoids (8% of your daily needs), and 21.8 milligrams of anthocyanins (7% of your daily needs). Fiber can help promote regular bowel movements and reduce constipation, a common cause of hemorrhoids. Flavonoids and anthocyanins can have anti-inflammatory properties, which could potentially provide some relief for hemorrhoid symptoms. Furthermore, potatoes are a complex carbohydrate and complex carbohydrates are good for hemorrhoids. Because, they provide energy and satiety without spiking your blood sugar levels, which can worsen inflammation.

Short Answer: Brown rice flour is not keto friendly and has 29 grams of net carbs, 1 gram of fat, and 3 grams of protein per 1/4 cup serving. Because it is high in carbs and low in fat and protein, it can prevent you from reaching or maintaining ketosis. Brown rice flour is a gluten-free flour made from ground brown rice. It has a nutty flavor and can be used for baking, thickening sauces, or making noodles. The keto diet is a low-carb, high-fat, and moderate-protein diet that aims to put your body into a metabolic state called ketosis. In ketosis, your body burns fat for fuel instead of glucose. Brown rice flour has about 29 grams of net carbs, 1 gram of fat, and 3 grams of protein per 1/4 cup serving. Based on these numbers, brown rice flour is not keto friendly and can easily exceed your daily carb limit. Therefore, you should avoid or limit brown rice flour if you are following the keto diet. Because it is high in carbs and low in fat and protein, it can prevent you from reaching or maintaining ketosis. Whether you eat it or not, you should always choose organic brown rice flour that has not been treated with preservatives or additives. Because it is more nutritious and natural than conventional or flavored varieties. You can store brown rice flour in an airtight container in a cool, dry place for up to a year, or in the fridge or

Short Answer: You might crave chicken because of a lack of protein or other nutrients, hunger, habit, preference, medical condition, or genetic factor. Chicken is a food that contains protein and other nutrients such as iron, zinc, and vitamin B12. These nutrients are essential for building and repairing muscles, making red blood cells, and supporting the immune system. Craving chicken can mean different things depending on your situation. For example, you may be hungry. Chicken can help you satisfy your appetite because it has protein and fiber, which can make you feel full and prevent overeating. Or you may have a deficiency or imbalance of iron, zinc, or vitamin B12. Chicken can provide you with these nutrients that your body needs to function properly. For example, if you are low on iron, you might crave chicken because it can prevent or treat anemia, a condition that causes fatigue, weakness, and pale skin. Or you may have a habit or preference for chicken. You might crave chicken because you are used to eating it regularly, or because you associate it with a positive emotion, a memory, a reward, or a celebration. For example, if you grew up eating chicken soup as a child, you might crave it when you feel sick or cold. Another reason may be you have a medical condition or a genetic factor that affects your taste buds or appetite. You might crave chicken because you have a disease, disorder, or syndrome that alters your sense of taste

Short Answer: If you accidentally eat a bad banana, you may get food poisoning and suffer from gastrointestinal symptoms. A banana is a tropical fruit that is rich in potassium, fiber, and vitamin C. It has a yellow peel and a soft, sweet flesh. If you accidentally eat a bad banana, you may get food poisoning and suffer from gastrointestinal symptoms such as nausea, vomiting, diarrhea, and stomach cramps. This is because it contains harmful bacteria or toxins that can cause food poisoning. Bacteria or toxins can grow on the surface or inside of a banana when it is overripe or rotten. They can produce substances that irritate the digestive system and trigger an immune response. Harmful bacteria or toxins can have negative effects on your health and well-being. They can damage your intestinal lining, cause dehydration, and lower your immunity. In some cases, they can also lead to serious complications such as kidney failure, septic shock, or death. It is quite uncommon to eat a bad banana due to its obvious signs of spoilage. A bad banana usually has brown or black spots, a mushy texture, and a foul odor. You can treat mild symptoms of food poisoning by drinking plenty of fluids, resting, and taking over-the-counter medications. However, if you have severe symptoms or complications, you should seek medical attention as soon as possible. To avoid accidental eating of a bad banana, you should always inspect your bananas before consuming them and discard any that show signs of

Short Answer: It is generally safe to eat carrot and tomato together or one after another. Because there is no scientific proof that this combination is harmful or beneficial, and it may depend on individual factors and preferences. Carrot and tomato both are healthy foods. Carrot contains beta-carotene and vitamin A, and tomato has vitamin C and lycopene. According to Ayurveda, carrot and tomato are incompatible foods that should not be eaten together. Ayurveda believes that different foods have different tastes, energies, and post-digestive effects, and combining foods with opposite qualities can disturb the digestive fire and cause toxins, allergies, and diseases. But according to science, there is no conclusive evidence that eating carrot and tomato together is harmful or beneficial. Some studies suggest that combining carrot and tomato may enhance the absorption of carotenoids, which are antioxidants that protect against oxidative stress and chronic diseases. However, other factors such as cooking methods, processing, and individual variations may also influence the bioavailability of these nutrients. As a nutritionist, my advice is to try first. If after eating carrot and tomato together you experience any side effects, such as indigestion, gas, bloating, or allergic reactions, then stop combining them. And if you can tolerate them, then continue. However, you should be mindful of the quality and quantity of carrot and tomato you consume. Because eating too many carrots can cause vitamin A toxicity, which can lead to liver damage, skin problems, and birth defects. And eating too many tomatoes can cause

Short Answer: Brown rice is good for high cholesterol. Because it has fiber, magnesium, and phytosterols and they can lower your LDL cholesterol and raise your HDL cholesterol. High cholesterol is a condition that affects your blood vessels and heart. In high cholesterol, your body has too much of a fatty substance called cholesterol in your blood. This can lead to various health problems, such as atherosclerosis, heart attack, and stroke. One of the key factors in managing high cholesterol is diet. What you consume can affect your blood cholesterol levels, which can impact your high cholesterol symptoms and overall health. To effectively manage high cholesterol, you should consume fiber-rich foods like oats, beans, and fruits and avoid saturated fat-rich foods like butter, cheese, and red meat. Now, brown rice is a whole grain rice with the inedible outer hull removed. It has a nutty flavor and a chewy texture. People usually cook brown rice in water and eat it as a side dish or a main meal. Brown rice is good for high cholesterol because it contains dietary fiber, magnesium, and phytosterols. These ingredients can help lower your LDL (bad) cholesterol and raise your HDL (good) cholesterol. One cup of cooked brown rice can give you 3.5 grams of fiber (14% of your daily needs), 84 mg of magnesium (21% of your daily needs), and 0.1 mg of phytosterols (0.3% of your daily needs). Fiber can help reduce the absorption of cholesterol in your intestines and lower your blood

Short Answer: Aloe vera gel is good for ED. Because it has aloin and it can relax the penile muscles and increase the blood flow. Erectile dysfunction (ED) is a condition that affects your ability to get and maintain an erection firm enough for sexual intercourse. In ED, your body does not produce enough nitric oxide, a chemical that relaxes the smooth muscles of the penis and allows blood to flow into the erectile tissue. This can lead to various health problems, such as low self-esteem, stress, anxiety, depression, and relationship issues. One of the key factors in managing ED is diet. What you consume can affect your blood vessels, which can impact your ED symptoms and overall health. To effectively manage ED, you should consume foods rich in antioxidants, such as watermelon, cooked oysters, dark chocolate, and pomegranate juice, and avoid foods rich in saturated fats, such as cheese, butter, and red meat. Now, aloe vera gel is a natural substance extracted from the leaves of the aloe vera plant. People usually apply it topically to the skin for various purposes, such as healing wounds, burns, and skin infections. Aloe vera gel is good for ED because it contains a compound called aloin, which has anti-inflammatory and vasodilatory properties. Aloin can help reduce the inflammation and improve the blood flow in the penis, which can enhance the quality and duration of erections. One tablespoon of aloe vera gel can give you about 0.5 grams of aloin, which is about

Short Answer: Cottage cheese is good for PCOS. Because it has protein, calcium, and selenium, and they can help you control your blood sugar and insulin, strengthen your bones and teeth, regulate your menstrual cycle and ovulation, reduce inflammation and oxidative stress, and improve your thyroid function and immune system. Polycystic ovary syndrome (PCOS) is a condition that affects your ovaries, the female reproductive organs that make eggs. In PCOS, your body produces too much of a hormone called androgen, which can interfere with the normal development and release of eggs. This can lead to various health problems, such as irregular periods, infertility, acne, excess hair growth, and cysts in the ovaries. One of the key factors in managing PCOS is diet. What you consume can affect your blood sugar, insulin, and inflammation levels, which can impact your PCOS symptoms and overall health. To effectively manage PCOS, you should consume protein-rich foods like lean meat, fish, eggs, and cottage cheese, and avoid refined carbohydrate-rich foods like white bread, pasta, rice, and sugary drinks. Now, cottage cheese is a fresh cheese made from skimmed milk by draining curds but retaining some of the whey and keeping the curds loose. People usually eat cottage cheese as a snack, a breakfast item, or an ingredient in salads, dips, and desserts. Cottage cheese is good for PCOS because it contains protein, calcium, and selenium, which are beneficial for PCOS. One cup of cottage cheese can give you 28 grams of protein (56% of your

Short Answer: Cashews are good for IBS. Because they have healthy fats, protein, and magnesium, and they are low-FODMAP foods. They can help reduce inflammation, support gut health, repair intestinal lining, ease cramps, and prevent gas, bloating, and diarrhea. IBS is a condition that affects your digestive system. In IBS, your body has abnormal contractions and nerve signals in your intestines, which can cause pain, bloating, gas, diarrhea, or constipation. This can lead to various health problems, such as malnutrition, dehydration, anxiety, and depression. One of the key factors in managing IBS is diet. What you consume can affect your gut bacteria, inflammation, and bowel movements, which can impact your IBS symptoms and overall health. To effectively manage IBS, you should consume fiber-rich foods like fruits, vegetables, and whole grains, and avoid fat-rich foods like fried foods, cheese, and butter. Fiber can help regulate your bowel movements and prevent constipation or diarrhea, while fat can trigger or worsen your symptoms. Now, cashews are seeds of the cashew tree, which are commonly eaten as snacks or used in cooking. People usually roast, salt, or flavor them, or grind them into a paste or butter. Cashews are good for IBS because they contain healthy fats, protein, and magnesium. Healthy fats can help reduce inflammation and support your gut health, protein can help repair your intestinal lining and prevent muscle loss, and magnesium can help relax your intestinal muscles and ease cramps. One ounce (28 grams) of cashews can give you 12 grams