Nutrition FAQs: Your Burning Questions Answered

Short Answer: Beet juice is not keto friendly and has 24 grams of net carbs, 0 grams of fat, and 3 grams of protein per 8-ounce (240 ml) serving. Because it has too many carbs and no fat for the keto diet. Beet juice is the liquid extracted from raw or cooked beets. Beets are root vegetables that are rich in nutrients, antioxidants, and nitrates. Beet juice has various health benefits, such as lowering blood pressure, improving athletic performance, and protecting the liver. The keto diet is a low-carb, high-fat, and moderate-protein diet that aims to put your body into a metabolic state called ketosis. In ketosis, your body burns fat for fuel instead of glucose. To follow the keto diet, you need to limit your net carbs (total carbs minus fiber) to about 20 to 50 grams per day, depending on your individual needs. You also need to get about 70 to 80% of your calories from fat, and 10 to 20% from protein. Beet juice has about 24 grams of net carbs, 0 grams of fat, and 3 grams of protein per 8-ounce (240 ml) serving. Based on these numbers, beet juice is not keto friendly and can easily exceed your daily carb limit. Therefore, you should avoid or limit beet juice if you are following the keto diet. Because consuming too many carbs can kick you out of ketosis and reduce the effectiveness of the keto diet. Whether you drink it or not, you should always choose

Short Answer: You might crave pasta because of hunger, low-carb intake, habit, preference, medical condition, or genetic factor. Pasta is a food that contains carbohydrates and protein and benefits of these nutrients are providing energy and building muscle. Craving pasta can mean different things depending on your situation. Some of the possible reasons are: You may be hungry. Pasta can help you satisfy your appetite because it has fiber and starch that fill you up. You may be low on carbohydrates. Pasta can provide you with carbohydrates that your body needs to function properly. For example, if you are following a low-carb diet, you might crave pasta as a way of compensating for the lack of carbs. You may have a habit or preference for pasta. You might crave pasta because you are used to eating it regularly, or because you associate it with a positive emotion, a memory, or a reward. For example, if you grew up eating pasta as a family meal, you might crave it when you feel nostalgic or happy. You may have a medical condition or genetic factor that affects your taste buds or appetite. You might crave pasta because you have a disease, disorder, or syndrome that alters your sense of taste or hunger, or because you have a gene, allele, or trait that makes you more sensitive or attracted to certain flavors, colors, or textures. For example, if you have diabetes, pregnancy, or phenylketonuria, you might crave sweet or starchy foods or drinks.

Short Answer: If you accidentally eat expired cottage cheese, you may get food poisoning and suffer from nausea, vomiting, and diarrhea. Cottage cheese is a curdled milk product with a mild flavor and a creamy, heterogeneous, soupy texture. It is made from skimmed milk by draining curds but retaining some of the whey and keeping the curds loose. If you accidentally eat expired cottage cheese, you may experience symptoms of food poisoning such as nausea, vomiting, and diarrhea. This is because it may contain harmful bacteria such as salmonella, listeria, or E. coli that can grow in spoiled dairy products. These bacteria can cause infections and inflammation in your digestive system, and in severe cases, they can lead to complications such as dehydration, kidney failure, or even death. It is quite uncommon to eat expired cottage cheese due to its short shelf life and noticeable signs of spoilage such as a foul odor, abnormal texture, or mold. You can treat mild cases of food poisoning by drinking plenty of fluids, eating bland foods, and taking over-the-counter medications to relieve your symptoms. However, if you have severe or persistent symptoms, you should seek medical attention as soon as possible. To avoid accidental eating of expired cottage cheese, you should always check the expiration date before buying or consuming it, store it properly in the refrigerator at 40°F or lower, and discard it if it shows any signs of spoilage. Finally, remember, cottage cheese is a nutritious and versatile food that can

Short Answer: It is generally safe to eat eggs and fruits together or one after another. Because there is no strong scientific evidence to show that they are harmful or beneficial when combined. Eggs and fruits both are healthy foods. Eggs contain protein, vitamin B12, choline, iron, and other nutrients. Fruits have vitamin C, fiber, antioxidants, and other phytochemicals. According to Ayurveda, eggs and fruits should not be eaten together, as they have different tastes, energies, and post-digestive effects. Ayurveda believes that combining foods with incompatible qualities can impair digestion, create toxins, and cause diseases. But according to science, there is not much evidence to support the idea that eggs and fruits are harmful when consumed together. Some studies have suggested that eggs may increase the absorption of carotenoids, a type of antioxidant, from fruits and vegetables. However, more research is needed to confirm the benefits and risks of this combination. As a nutritionist, my advice is to try first. If after eating eggs and fruits together you experience any side effects, such as indigestion, bloating, gas, or nausea, then stop combining them. And if you can tolerate them, then continue. However, you should be mindful of the quality and quantity of eggs and fruits you consume. Because too much of anything can be unhealthy, and some fruits may have high amounts of sugar or acid that can affect your blood sugar levels or teeth enamel. Whether you eat them together or not, you should always choose fresh, organic, and

Short Answer: Coconut oil is bad for high cholesterol. Because it has a high amount of saturated fat and it can raise your LDL and triglyceride levels. High cholesterol is a condition that affects your blood vessels and heart. In high cholesterol, your body produces too much of a waxy substance called cholesterol, which can stick to the walls of your arteries and form plaques. This can lead to various health problems, such as heart attack, stroke, angina, and peripheral artery disease. One of the key factors in managing high cholesterol is diet. What you consume can affect your blood lipid levels, which can impact your high cholesterol symptoms and overall health. To effectively manage high cholesterol, you should consume unsaturated fat rich foods like olive oil, nuts, seeds, and fatty fish and avoid saturated fat and trans fat rich foods like butter, cheese, red meat, and baked goods. Now, coconut oil is a tropical oil derived from the dried nut of the coconut palm tree. People usually use it for cooking, baking, or as a moisturizer for skin and hair. Coconut oil is bad for high cholesterol because it contains a high amount of saturated fat, which can raise your LDL (bad) cholesterol and triglyceride levels. Coconut oil has been shown to raise cholesterol levels — the good and the bad kinds — more than other plant-based oils like olive or canola1. Even though coconut oil has some medium chain triglycerides, which are less likely to be stored as

Short Answer: Castor oil is bad for ED. Because it has ricinoleic acid and it can cause diarrhea, dehydration, and toxicity. Erectile dysfunction (ED) is a condition that affects your ability to get and maintain an erection firm enough for sexual intercourse. In ED, your body has reduced blood flow to the penis or impaired nerve signals that control the penile muscles. This can lead to various health problems, such as low self-esteem, stress, anxiety, depression, and relationship issues. One of the key factors in managing ED is diet. What you consume can affect your blood vessels, hormones, and nerves, which can impact your ED symptoms and overall health. To effectively manage ED, you should consume foods rich in antioxidants, omega-3 fatty acids, and nitric oxide, like berries, nuts, seeds, salmon, and leafy greens, and avoid foods rich in saturated fats, cholesterol, and sodium, like red meat, cheese, butter, and processed foods. Now, castor oil is a vegetable oil pressed from castor beans. People usually take it orally as a laxative, apply it topically for skin conditions, or use it as an ingredient in cosmetics and industrial products. Castor oil is bad for ED because it contains ricinoleic acid, a type of fatty acid that can cause diarrhea, cramping, nausea, vomiting, and dehydration. These effects can worsen ED by depleting your body of fluids and electrolytes, and interfering with your digestion and absorption of nutrients. One tablespoon of castor oil can give you 14 grams of fat, 120 calories, and

Short Answer: Carbs are not bad for PCOS, but some types of carbs are better than others. Because they have fiber, vitamins, minerals, antioxidants, and phytochemicals that can help balance your hormones, lower your insulin resistance, and reduce inflammation. PCOS is a condition that affects your ovaries and hormones. In PCOS, your body produces too much androgen, a male hormone, and has problems using insulin, a hormone that regulates blood sugar. This can lead to various health problems, such as irregular periods, infertility, acne, weight gain, diabetes, and heart disease. One of the key factors in managing PCOS is diet. What you consume can affect your blood sugar levels, which can impact your PCOS symptoms and overall health. To effectively manage PCOS, you should consume fiber-rich foods like fruits, vegetables, whole grains, and legumes, and avoid refined carbs like white bread, pasta, rice, and sweets. Now, carbs are the main source of energy for your body. People usually eat carbs in the form of grains, starches, sugars, and fibers. Carbs are not bad for PCOS, but some types of carbs are better than others. Carbs that are high in fiber and low in glycemic index (GI) are good for PCOS, because they contain vitamins, minerals, antioxidants, and phytochemicals that can help balance your hormones, lower your insulin resistance, and reduce inflammation. Carbs that are low in fiber and high in GI are bad for PCOS, because they can spike your blood sugar levels, increase your insulin production, and worsen your

Short Answer: Ginger tea is good for IBS. Because it has gingerols and shogaols and they can relax the intestinal muscles, reduce gas and bloating, and ease abdominal pain. Irritable bowel syndrome (IBS) is a condition that affects your digestive system and causes symptoms like stomach cramps, bloating, diarrhea and constipation. In IBS, your body has abnormal muscle contractions in the intestines, which can affect the movement of food and waste. This can lead to various health problems, such as malabsorption, dehydration, hemorrhoids and anxiety. One of the key factors in managing IBS is diet. What you consume can affect your gut bacteria, which can impact your IBS symptoms and overall health. To effectively manage IBS, you should consume fiber-rich foods like fruits, vegetables and whole grains and avoid fat-rich foods like fried foods, cheese and butter. Now, ginger tea is a beverage made by boiling the peeled root of ginger in water or milk. People usually drink it to soothe their throat, warm their body or relieve nausea. Ginger tea is good for IBS because it contains gingerols and shogaols, which are anti-inflammatory and antispasmodic compounds. These compounds can help relax the intestinal muscles, reduce gas and bloating, and ease abdominal pain. Ginger tea may also help with IBS-D (diarrhea-predominant) and IBS-M (mixed bowel habits) by slowing down the intestinal transit and increasing the absorption of fluids. One cup of ginger tea can give you about 0.1 grams of gingerols and shogaols, which is enough to have a beneficial

Short Answer: Honey is good for fatty liver. Because it has antioxidants, anti-inflammatory compounds, and prebiotics, and they can protect the liver from oxidative stress, inflammation, and bacterial overgrowth. Fatty liver is a condition that affects your liver. In fatty liver, your body stores too much fat in the liver cells. This can lead to inflammation, scarring, and damage to the liver. This can cause various health problems, such as cirrhosis, liver failure, and liver cancer. One of the key factors in managing fatty liver is diet. What you consume can affect your liver function, which can impact your fatty liver symptoms and overall health. To effectively manage fatty liver, you should consume fiber-rich foods like oats, fruits, and vegetables, and avoid saturated fat-rich foods like red meat, cheese, and butter. Now, honey is a sweet and viscous substance made by bees from the nectar of flowers. People usually use it as a natural sweetener, a spread, or an ingredient in various recipes. Honey is good for fatty liver because it contains antioxidants, anti-inflammatory compounds, and prebiotics. These can help protect the liver from oxidative stress, inflammation, and bacterial overgrowth, which are some of the factors that contribute to fatty liver. One tablespoon of honey can give you about 17 grams of carbohydrates, 64 calories, and 0.1 grams of protein. Antioxidants can help prevent or reduce the damage caused by free radicals, which are unstable molecules that can harm the liver cells. Anti-inflammatory compounds can help reduce the swelling and

Short Answer: Oats are good for constipation. Because they have soluble and insoluble fiber and they can soften the stool, increase its bulk, and stimulate bowel movements. Constipation is a condition that affects your bowel movements. In constipation, your body absorbs too much water from the stool, making it hard, dry, and difficult to pass. This can lead to various health problems, such as hemorrhoids, anal fissures, fecal impaction, and diverticular disease. One of the key factors in managing constipation is diet. What you consume can affect your stool consistency, which can impact your constipation symptoms and overall health. To effectively manage constipation, you should consume fiber-rich foods like fruits, vegetables, whole grains, and legumes and avoid low-fiber foods like meat, dairy, processed foods, and refined grains. Now, oats are a type of whole grain cereal that are commonly eaten for breakfast as oatmeal or used in baked goods, granola, and muesli. People usually cook oats in water or milk and add toppings like fruits, nuts, or honey. Oats are good for constipation because they contain soluble and insoluble fiber. Soluble fiber can dissolve in water and form a gel-like substance that softens the stool and makes it easier to pass. Insoluble fiber can add bulk to the stool and stimulate bowel movements. Half a cup of dry oats can give you about 4 grams of fiber, which is 16% of your daily needs. Of this, about 2.5 grams are soluble fiber and 1.5 grams are insoluble fiber. Soluble fiber