Nutrition FAQs: Your Burning Questions Answered

Short Answer: Corn is bad for hyperthyroidism. Because it has goitrogens and polysorbate 80 and they can interfere with thyroid hormone production and trigger autoimmune reactions. Hyperthyroidism is a condition that affects your thyroid gland, which is located at the base of your neck. In hyperthyroidism, your body produces too much thyroid hormone, which regulates your metabolism, growth, and development. This can lead to various health problems, such as weight loss, anxiety, insomnia, heart palpitations, and osteoporosis. One of the key factors in managing hyperthyroidism is diet. What you consume can affect your thyroid function, which can impact your hyperthyroidism symptoms and overall health. To effectively manage hyperthyroidism, you should consume iron-rich foods like lean meat, spinach, and beans, and selenium-rich foods like brazil nuts, eggs, and tuna. You should avoid iodine-rich foods like seaweed, dairy products, and iodized salt, and goitrogenic foods like cabbage, broccoli, and soy. Now, corn is a cereal grain that is widely consumed around the world. People usually eat corn as a whole kernel, as a flour, or as a syrup. Corn is bad for hyperthyroidism because it contains goitrogens, which are substances that can interfere with thyroid hormone production. Corn also contains polysorbate 80, which is a food additive that may trigger autoimmune reactions in some people. One cup of corn can give you 4% of your daily iron needs, 6% of your daily selenium needs, and 14% of your daily iodine needs. Goitrogens can reduce the uptake of iodine by the thyroid gland,

Short Answer: White chocolate is bad for acid reflux. Because it has fat, sugar, caffeine, and theobromine, and they can relax the LES, increase stomach acidity, and irritate the esophagus. Acid reflux is a condition that affects your esophagus, the tube that connects your throat to your stomach. In acid reflux, your stomach acid flows back into your esophagus, causing a burning sensation in your chest or throat. This can lead to various health problems, such as esophagitis, Barrett’s esophagus, and esophageal cancer. One of the key factors in managing acid reflux is diet. What you consume can affect your lower esophageal sphincter (LES), which is the muscle that prevents stomach acid from rising into your esophagus, and your stomach acidity, which can impact your acid reflux symptoms and overall health. To effectively manage acid reflux, you should consume foods rich in fiber, calcium, and magnesium, like oatmeal, bananas, and yogurt, and avoid foods rich in fat, caffeine, and theobromine, like fried foods, coffee, and chocolate. Now, white chocolate is a type of chocolate that does not contain cocoa solids, but only cocoa butter, sugar, and milk. People usually eat white chocolate as a dessert or a snack, either plain or with other ingredients, such as nuts, fruits, or mint. White chocolate is bad for acid reflux because it contains a lot of fat and sugar, which can relax the LES and increase stomach acidity. White chocolate also may contain caffeine and theobromine, which are stimulants that can trigger acid

Short Answer: Pancakes are bad for hemorrhoids. Because they have low-fiber and high-fat ingredients and they can cause constipation, inflammation, and bleeding. Hemorrhoids are a condition that affects your anus and rectum. In hemorrhoids, your body has swollen veins in the lower part of your rectum and anus that cause bleeding and discomfort. This can lead to various health problems, such as infection, anemia, and anal fissures. One of the key factors in managing hemorrhoids is diet. What you consume can affect your stool consistency, which can impact your hemorrhoids symptoms and overall health. To effectively manage hemorrhoids, you should consume fiber-rich foods like fruits, vegetables, and whole grains and avoid low-fiber foods like white bread, cheese, and meat. Now, pancakes are a type of flat cake made from a batter of flour, eggs, milk, and butter. People usually eat them for breakfast with toppings like syrup, butter, or fruit. Pancakes are not good for hemorrhoids because they contain low-fiber ingredients and high-fat ingredients. Low-fiber ingredients can make your stool hard and dry, which can worsen your hemorrhoids by increasing the pressure and friction in your anus and rectum. High-fat ingredients can slow down your digestion and make you constipated, which can also aggravate your hemorrhoids. One pancake can give you about 4 grams of fat, 1 gram of fiber, and 156 calories. Fat can negatively affect your hemorrhoids by slowing down your digestion and causing constipation. Fiber can positively affect your hemorrhoids by softening your stool and making it

Short Answer: Cucumber is good for low blood pressure. Because it has potassium, magnesium, and vitamin C and they can help regulate your blood pressure and support your heart health. Low blood pressure is a condition that affects your blood vessels and heart. In low blood pressure, your body does not pump enough blood to deliver oxygen and nutrients to your organs and tissues. This can lead to various health problems, such as dizziness, fainting, fatigue, chest pain, and stroke. One of the key factors in managing low blood pressure is diet. What you consume can affect your blood volume and pressure, which can impact your low blood pressure symptoms and overall health. To effectively manage low blood pressure, you should consume sodium-rich foods like salt, cheese, and olives and fluid-rich foods like water, juice, and soup. These foods can help increase your blood volume and pressure. You should avoid alcohol, caffeine, and high-carbohydrate foods like bread, pasta, and rice. These foods can lower your blood pressure or cause dehydration. Now, cucumber is a fruit that is mostly made of water. People usually eat it raw, cooked, or pickled. Cucumber is good for low blood pressure because it contains potassium, magnesium, and vitamin C. These nutrients can help regulate your blood pressure and support your heart health. A 100-gram serving of cucumber can give you 13% of your daily potassium, 10% of your daily magnesium, and 14% of your daily vitamin C. Potassium can help balance the effects of sodium

Short Answer: Pecans are good for high blood pressure. Because they have healthy fats, fiber, antioxidants, and minerals that can lower blood pressure and improve heart health. High blood pressure is a condition that affects your arteries, which are the blood vessels that carry blood from your heart to other parts of your body. In high blood pressure, your body has a higher than normal force of blood pushing against the walls of your arteries. This can lead to various health problems, such as heart attack, stroke, kidney damage, and vision loss. One of the key factors in managing high blood pressure is diet. What you consume can affect your blood pressure levels, which can impact your high blood pressure symptoms and overall health. To effectively manage high blood pressure, you should consume potassium, magnesium, calcium, and fiber rich foods like bananas, spinach, yogurt, and oats and avoid sodium, saturated fat, and sugar rich foods like processed meats, cheese, and baked goods. Now, pecans are a type of nut that have a crunchy texture and a sweet, buttery flavor. People usually eat them raw, roasted, or as an ingredient in desserts, salads, and other dishes. Pecans are good for high blood pressure because they contain healthy fats, fiber, antioxidants, and minerals that can lower blood pressure and improve heart health. Pecans have both monounsaturated and polyunsaturated fats, which can help lower LDL (bad) cholesterol and increase HDL (good) cholesterol. Pecans also have fiber, which can help lower blood pressure and

Short Answer: Cran raisins are not keto friendly and have 33 grams of net carbs, 0.4 grams of fat, and 0.1 grams of protein per 1/4 cup serving. Because they are high in sugar and carbohydrates, which can interfere with ketosis. Cran raisins are dried cranberries that are sweetened with sugar or other sweeteners. They are often used as a snack or added to salads, cereals, or baked goods. The keto diet is a low-carb, high-fat, and moderate-protein diet that aims to put your body into a metabolic state called ketosis. In ketosis, your body burns fat for fuel instead of glucose. Cran raisins have about 33 grams of net carbs, 0.4 grams of fat, and 0.1 grams of protein per 1/4 cup (40 grams) serving. Based on these numbers, cran raisins are not keto friendly and can easily exceed your daily carb limit. Therefore, you should avoid or limit cran raisins if you are following the keto diet. Because they are high in sugar and carbohydrates, which can spike your blood sugar and insulin levels and prevent you from reaching or staying in ketosis. Whether you eat them or not, you should always choose cran raisins that are made with natural ingredients and have no artificial flavors or preservatives. Because they are healthier and more nutritious than those that contain additives or chemicals. You can store cran raisins in an airtight container in a cool, dry place for up to 12 months. Do not store them in direct sunlight

Short Answer: You might crave strawberries because of your hydration, energy, nutrient, habit, association, genetic, or environmental factors. Strawberries are a food that contains vitamin C, folate, manganese, and antioxidants, and benefits the immune system, skin health, blood pressure, and cholesterol levels. Craving strawberries can mean different things depending on your situation. For example, you may be dehydrated or low on energy. Strawberries can help you rehydrate and boost your energy because they have water and natural sugars. Or you may have a deficiency or imbalance of vitamin C or folate. Strawberries can provide you with these nutrients that your body needs to function properly. For example, if you are low on vitamin C, you might crave strawberries because they can help prevent scurvy and infections. Or you may have a habit or association for strawberries. You might crave strawberries because you are used to eating them regularly, or because you associate them with a positive emotion or a memory. For example, if you grew up eating strawberries as a treat or a snack, you might crave them when you feel happy or nostalgic. Another reason may be you have a genetic factor or an environmental factor that affects your taste buds or appetite. You might crave strawberries because you have a gene or an allele that makes you more sensitive or attracted to sweet and sour flavors, or because you are exposed to cues that trigger your craving, such as seeing or smelling strawberries. To find out the exact

Short Answer: If you accidentally eat bad cabbage, you may get food poisoning, which can cause stomach pain, nausea, vomiting, and diarrhea. Cabbage is a leafy vegetable that comes from the head of the plant. It is a versatile veggie that can be used in many ways, such as pickled, sauteed, fermented, or in soups and stews. Cabbage is also known for its health benefits, as it contains vitamin C, fiber, antioxidants, and anti-inflammatory compounds. If you accidentally eat bad cabbage, you may experience stomach pain, nausea, vomiting, and diarrhea. You may also develop more serious foodborne illnesses such as salmonella poisoning. This is because bad cabbage contains harmful bacteria such as E. coli, Salmonella, or Listeria, which can multiply and produce toxins that can cause illness when ingested. These bacteria can cause negative effects such as dehydration, fever, headache, muscle pain, and breathing difficulties. In some cases, they can even lead to hospitalization or death. It is quite common to eat bad cabbage due to improper storage or cooking. Cabbage can go bad quickly if it is exposed to warm temperatures, excess moisture, or mold growth. Cabbage can also become contaminated during harvesting, processing, or handling. You can prevent or treat the symptoms of eating bad cabbage by following these steps: Discard any cabbage that has a slimy texture, a sour or pungent smell, or discoloration. Wash your hands and utensils thoroughly before and after handling cabbage. Store cabbage in the refrigerator, wrapped in plastic wrap or aluminum foil,

Short Answer: It is generally safe to eat chicken and milk together or one after another. Because there is no scientific proof that they are harmful or incompatible. Chicken and milk both are healthy foods. Chicken contains protein, iron, zinc, selenium, vitamin B3, vitamin B6, and vitamin B12. Milk contains calcium, protein, fat, vitamin A, vitamin D, vitamin B2, and vitamin B12. According to Ayurveda, chicken and milk should not be consumed together, as they have different digestive environments and may cause toxins to accumulate in the body. Ayurveda also believes that combining milk with any salty or non-vegetarian food is prohibited, as it can lead to imbalances of the three doshas – Kapha, Vata, and Pitta. But according to science, there is no evidence that chicken and milk are harmful when eaten together or one after another. Some people may have lactose intolerance or difficulty digesting milk, but this is not related to chicken consumption. Some people may also have allergies or sensitivities to either chicken or milk, but this is also an individual issue and not a general rule. As a nutritionist, my advice is to try first. If after eating chicken and milk together you experience any side effects, such as indigestion, nausea, bloating, gas, constipation, or acid reflux, then stop combining them. And if you can tolerate them, then continue. However, you should be mindful of the quality and quantity of chicken and milk you consume. Because too much of any food can cause health problems,

Short Answer: Olive oil is good for high cholesterol. Because it has monounsaturated fats and antioxidants, and they can lower your LDL cholesterol and protect your blood vessels. High cholesterol is a condition that affects your blood vessels and heart. In high cholesterol, your body has too much of a fatty substance called cholesterol in your blood. This can cause fatty deposits to build up in your arteries, narrowing them and reducing blood flow. This can lead to various health problems, such as heart attack, stroke, angina, and peripheral artery disease. One of the key factors in managing high cholesterol is diet. What you consume can affect your cholesterol levels, which can impact your high cholesterol symptoms and overall health. To effectively manage high cholesterol, you should consume unsaturated fat rich foods like nuts, seeds, avocados, and oily fish, and avoid saturated fat and trans fat rich foods like butter, cheese, red meat, and baked goods. Now, olive oil is a liquid fat obtained from olives, the fruit of the olive tree. People usually use it for cooking, salad dressing, or dipping bread. Olive oil is good for high cholesterol because it contains healthy monounsaturated fats and antioxidants. These can help lower your LDL (bad) cholesterol and increase your HDL (good) cholesterol. This can reduce your risk of heart disease and stroke. One tablespoon of olive oil can give you about 14 grams of fat (21% of your daily needs), of which 10 grams are monounsaturated and 2 grams are