Nutrition FAQs: Your Burning Questions Answered

Short Answer: Tuna is good for high blood pressure. Because it has omega-3 fatty acids, potassium, and protein, and they can lower inflammation, balance sodium, and support muscle and metabolism. High blood pressure is a condition that affects your heart and blood vessels. In high blood pressure, your body exerts too much force on the walls of your arteries, which carry blood from your heart to other parts of your body. This can lead to various health problems, such as heart attack, stroke, kidney damage, and vision loss. One of the key factors in managing high blood pressure is diet. What you consume can affect your blood pressure levels, which can impact your high blood pressure symptoms and overall health. To effectively manage high blood pressure, you should consume potassium, magnesium, and omega-3 fatty acids rich foods like bananas, leafy greens, and salmon, and avoid sodium, saturated fat, and added sugar rich foods like processed meats, cheese, and sweets. Now, tuna is a type of fish that belongs to the same family as mackerel and bonito. People usually eat tuna as fresh, canned, or frozen, and use it in salads, sandwiches, casseroles, or sushi. Tuna is good for high blood pressure because it contains omega-3 fatty acids, potassium, and protein. Omega-3 fatty acids help reduce blood pressure by decreasing inflammation, potassium helps balance out the effects of sodium, and protein helps maintain muscle mass and metabolism. One serving (85 grams) of tuna can give you about 1.5 grams of omega-3

Short Answer: Jaggery is bad for diabetes. Because it has high amounts of simple sugars and they can raise blood sugar levels quickly and cause complications. Diabetes is a condition that affects your blood sugar levels and how your body uses glucose for energy. It can cause serious damage to the nerves, blood vessels and organs if not treated or prevented. In diabetes, your body either doesn’t make enough insulin or can’t effectively use the insulin it makes. Insulin is a hormone that helps glucose move from the blood into the cells. This can lead to various health problems, such as heart disease, kidney failure, blindness and amputation. One of the key factors in managing diabetes is diet. What you consume can affect your blood sugar levels, which can impact your diabetes symptoms and overall health. To effectively manage diabetes, you should consume fiber-rich foods like whole grains, fruits and vegetables and avoid refined carbohydrates like white bread, pasta and sweets. Now, jaggery is a type of unrefined sugar made from sugarcane or palm sap. It is a common sweetener in many Asian and African cuisines. People usually use it to sweeten tea, coffee, desserts and savory dishes. Jaggery is not good for diabetes because it contains high amounts of sucrose, glucose and fructose. These are simple sugars that can raise your blood sugar levels quickly and cause spikes and crashes. Jaggery is not good for any type of diabetes, whether it is type 1, type 2 or gestational. One

Short Answer: Cheez-Its are not keto friendly and have 17 g of net carbs, 8 g of fat, and 3 g of protein per serving. Because they are high in refined carbs and low in fiber. Cheez-Its are baked snack crackers made with enriched flour, vegetable oil, cheese, salt, paprika, and other ingredients. The keto diet is a low-carb, high-fat, and moderate-protein diet that aims to put your body into a metabolic state called ketosis. In ketosis, your body burns fat for fuel instead of glucose. Cheez-Its have 17 g of net carbs, 8 g of fat, and 3 g of protein per serving of 27 crackers (30 g). Based on these numbers, Cheez-Its are not keto friendly and can easily exceed your daily carb limit. Therefore, you should avoid or limit Cheez-Its if you are following the keto diet. Because they are high in refined carbs, low in fiber, and contain artificial colors and flavors. Whether you eat them or not, you should always choose Cheez-Its that are made with real cheese and have no trans fat. Because real cheese provides more flavor and nutrients, and trans fat can raise your bad cholesterol and lower your good cholesterol. You can store Cheez-Its in an airtight container at room temperature for up to a month. Do not store them in a humid or hot place, as they can become stale or rancid. Finally, remember, Cheez-Its are a processed snack that should be enjoyed in moderation. They are not a good

Short Answer: You might crave sweet potatoes because of your energy, vitamin A, preference, or genetic factors. Sweet potatoes are a food that contains carbohydrates, fiber, vitamin A, vitamin C, potassium, and other nutrients and benefits of these nutrients. Craving sweet potatoes can mean different things depending on your situation. For example, you may be low on energy. Sweet potatoes can help you boost your energy because they have carbohydrates and fiber that provide a steady source of fuel for your body. Or you may have a deficiency of vitamin A. Sweet potatoes can provide you with vitamin A that your body needs to support your vision, immune system, and skin health. For example, if you are low on vitamin A, you might crave sweet potatoes because they are one of the richest sources of beta-carotene, a precursor of vitamin A. Or you may have a preference for sweet potatoes. You might crave sweet potatoes because you are used to eating them regularly, or because you associate them with a positive emotion, a memory, a reward, or a celebration. For example, if you grew up eating sweet potato pie as a treat or a holiday dish, you might crave it when you feel nostalgic, happy, or festive. Another reason may be you have a genetic factor that affects your taste buds or appetite. You might crave sweet potatoes because you have a gene, allele, or trait that makes you more sensitive or attracted to sweet or starchy foods or drinks.

Short Answer: If you accidentally drink oil, the outcome will depend on the type and amount of oil you consumed. Some oils, such as olive oil, are edible and have health benefits when used in moderation. Oil is a general term for any liquid substance that is greasy, viscous, and does not mix with water. There are many types of oil, such as olive oil, motor oil, and essential oil, and each one has different properties and effects on the body. If you accidentally drink oil, the outcome will depend on the type and amount of oil you consumed. Some oils, such as olive oil, are edible and have health benefits when used in moderation. Other oils, such as motor oil and essential oil, are toxic and can cause serious harm if ingested. This is because oils contain different ingredients or are made with different processes. Olive oil is mainly composed of monounsaturated fatty acids, which are beneficial for heart health and may help prevent certain chronic diseases. Motor oil is a mixture of hydrocarbons, additives, and contaminants, which can irritate the digestive tract, damage the liver and kidneys, and cause chemical pneumonia. Essential oil is a concentrated extract of plant compounds, which can cause ulceration, allergic reaction, and central nervous system depression. Monounsaturated fatty acids can lower cholesterol levels, reduce inflammation, and improve blood sugar control. Hydrocarbons can block oxygen exchange in the lungs, impair brain function, and induce coma. Plant compounds can have various effects depending on the

Short Answer: It is generally safe to eat chicken and yogurt together or one after another. Because there is no scientific proof that this combination is harmful, and some evidence that it is beneficial. Chicken and yogurt both are healthy foods. Chicken contains protein and iron, and yogurt has calcium and probiotics. According to Ayurveda, chicken and yogurt are incompatible foods that should not be consumed together or one after another. Ayurveda believes that this combination can create toxins in the body, aggravate the doshas, and cause indigestion, skin problems, and infections. But according to science, there is not enough evidence to support the claim that chicken and yogurt are harmful when eaten together. In fact, some studies suggest that yogurt can help marinate and tenderize chicken, as well as enhance its flavor and juiciness. Yogurt can also provide some health benefits, such as lowering cholesterol, improving lactose tolerance, and restoring the gut microbiota. As a nutritionist, my advice is to try first. If after eating chicken and yogurt together you experience any side effects, such as nausea, bloating, gas, or diarrhea, then stop combining them. And if you can tolerate, then continue. However, you should be mindful of the quality and quantity of chicken and yogurt you consume. Because too much of any food can cause problems, such as weight gain, nutrient imbalance, or food poisoning. Whether you eat them together or not, you should always choose high-quality chicken and yogurt. Because low-quality chicken may contain harmful bacteria, hormones,

Short Answer: Green tea is good for high cholesterol. Because it has catechins and caffeine and they can lower LDL and total cholesterol, and possibly increase HDL cholesterol. High cholesterol is a condition that affects your blood vessels and heart. In high cholesterol, your body produces or consumes too much cholesterol, a waxy substance that circulates in your blood. This can lead to various health problems, such as atherosclerosis, coronary artery disease, stroke, and heart attack. One of the key factors in managing high cholesterol is diet. What you consume can affect your blood cholesterol levels, which can impact your high cholesterol symptoms and overall health. To effectively manage high cholesterol, you should consume fiber-rich foods like oats, beans, and fruits and avoid saturated fat-rich foods like butter, cheese, and red meat. Now, green tea is a type of tea made from the leaves of the Camellia sinensis plant. People usually drink green tea as a hot or cold beverage, or take it as a supplement in capsules or extracts. Green tea is good for high cholesterol because it contains catechins and other antioxidants. Catechins are plant compounds that can lower LDL (bad) cholesterol and total cholesterol in the blood. Green tea may also increase HDL (good) cholesterol, but the evidence is less consistent. One cup of green tea can give you about 50–100 milligrams (mg) of catechins and 30–40 mg of caffeine. Caffeine is a stimulant that can increase your heart rate and blood pressure, but it may also

Short Answer: Banana is good for ED. Because it has potassium, vitamin B6, and magnesium, and they can improve blood flow, hormone balance, and muscle relaxation in the penis. Erectile dysfunction (ED) is a condition that affects your ability to get and maintain an erection firm enough for sexual intercourse. In ED, your body has impaired blood flow to the penis, which can be caused by various factors such as aging, diabetes, high blood pressure, smoking, stress, or medication. This can lead to various health problems, such as low self-esteem, relationship issues, or infertility. One of the key factors in managing ED is diet. What you consume can affect your blood vessels, hormones, and nerves, which can impact your ED symptoms and overall health. To effectively manage ED, you should consume foods rich in antioxidants, vitamins, minerals, and amino acids, like berries, salmon, spinach, and nuts, and avoid foods rich in saturated fats, cholesterol, and sodium, like red meat, cheese, and processed foods. Now, banana is a tropical fruit that is widely consumed around the world. People usually eat it raw, cooked, or blended in smoothies or desserts. Banana is good for ED because it contains potassium, vitamin B6, and magnesium, which can improve blood flow, hormone balance, and muscle relaxation in the penis. However, banana is not a cure for ED, and it may not work for everyone, depending on the underlying cause of their condition. One medium banana can give you about 12% of your daily potassium, 20%

Short Answer: Tomato is good for PCOS. Because it has lycopene, vitamin C, and vitamin A, and they can lower your androgen levels, improve your insulin sensitivity, and reduce inflammation. Polycystic ovary syndrome (PCOS) is a condition that affects your ovaries and hormones. In PCOS, your body produces too much androgens, which are male hormones. This can interfere with your ovulation and cause cysts to form on your ovaries. This can lead to various health problems, such as infertility, acne, hirsutism, weight gain, and diabetes. One of the key factors in managing PCOS is diet. What you consume can affect your insulin levels, which can impact your PCOS symptoms and overall health. To effectively manage PCOS, you should consume high-fiber foods like broccoli, beans, and berries, and lean protein foods like fish, tofu, and chicken. These foods can help lower your blood sugar and reduce inflammation. You should avoid refined carbohydrates and sugary foods like white bread, pasta, cake, and soda. These foods can spike your blood sugar and increase inflammation. Now, tomato is a red fruit that is often used as a vegetable in salads, sauces, and soups. People usually eat tomatoes raw or cooked, or drink tomato juice. Tomato is good for PCOS because it contains lycopene, vitamin C, and vitamin A. Lycopene is an antioxidant that can help protect your cells from damage and reduce inflammation. Vitamin C and vitamin A are also antioxidants that can boost your immune system and skin health. One medium tomato can

Short Answer: Raisins are good for IBS. Because they have soluble fiber, antioxidants, and potassium, and they can help regulate bowel movements, reduce inflammation, and prevent dehydration. IBS is a condition that affects your digestive system. In IBS, your body has abnormal muscle contractions or nerve signals in your intestines, which can cause pain, gas, bloating, diarrhea, or constipation. This can lead to various health problems, such as malnutrition, dehydration, anxiety, and depression. One of the key factors in managing IBS is diet. What you consume can affect your gut bacteria, which can impact your IBS symptoms and overall health. To effectively manage IBS, you should consume fiber-rich foods like fruits, vegetables, and whole grains, and avoid fat-rich foods like fried foods, cheese, and butter. Now, raisins are dried grapes that are nutrient-dense and calorie-dense. People usually eat them as snacks or add them to baked goods, cereals, or salads. Raisins are good for IBS because they contain soluble fiber, antioxidants, and potassium. Soluble fiber can help regulate bowel movements and prevent constipation or diarrhea. Antioxidants can help reduce inflammation and oxidative stress in the gut. Potassium can help balance the electrolytes and fluids in the body and prevent dehydration. One ounce of raisins can give you about 2 grams of fiber (8% of your daily needs), 212 mg of potassium (6% of your daily needs), and 0.8 mg of iron (4% of your daily needs). Fiber can positively affect IBS by improving stool consistency and frequency. Antioxidants can positively