Nutrition FAQs: Your Burning Questions Answered

Short Answer: It is generally safe to eat chicken and yogurt together or one after another. Because there is no scientific proof that this combination is harmful, and some evidence that it is beneficial. Chicken and yogurt both are healthy foods. Chicken contains protein and iron, and yogurt has calcium and probiotics. According to Ayurveda, chicken and yogurt are incompatible foods that should not be consumed together or one after another. Ayurveda believes that this combination can create toxins in the body, aggravate the doshas, and cause indigestion, skin problems, and infections. But according to science, there is not enough evidence to support the claim that chicken and yogurt are harmful when eaten together. In fact, some studies suggest that yogurt can help marinate and tenderize chicken, as well as enhance its flavor and juiciness. Yogurt can also provide some health benefits, such as lowering cholesterol, improving lactose tolerance, and restoring the gut microbiota. As a nutritionist, my advice is to try first. If after eating chicken and yogurt together you experience any side effects, such as nausea, bloating, gas, or diarrhea, then stop combining them. And if you can tolerate, then continue. However, you should be mindful of the quality and quantity of chicken and yogurt you consume. Because too much of any food can cause problems, such as weight gain, nutrient imbalance, or food poisoning. Whether you eat them together or not, you should always choose high-quality chicken and yogurt. Because low-quality chicken may contain harmful bacteria, hormones,

Short Answer: Green tea is good for high cholesterol. Because it has catechins and caffeine and they can lower LDL and total cholesterol, and possibly increase HDL cholesterol. High cholesterol is a condition that affects your blood vessels and heart. In high cholesterol, your body produces or consumes too much cholesterol, a waxy substance that circulates in your blood. This can lead to various health problems, such as atherosclerosis, coronary artery disease, stroke, and heart attack. One of the key factors in managing high cholesterol is diet. What you consume can affect your blood cholesterol levels, which can impact your high cholesterol symptoms and overall health. To effectively manage high cholesterol, you should consume fiber-rich foods like oats, beans, and fruits and avoid saturated fat-rich foods like butter, cheese, and red meat. Now, green tea is a type of tea made from the leaves of the Camellia sinensis plant. People usually drink green tea as a hot or cold beverage, or take it as a supplement in capsules or extracts. Green tea is good for high cholesterol because it contains catechins and other antioxidants. Catechins are plant compounds that can lower LDL (bad) cholesterol and total cholesterol in the blood. Green tea may also increase HDL (good) cholesterol, but the evidence is less consistent. One cup of green tea can give you about 50–100 milligrams (mg) of catechins and 30–40 mg of caffeine. Caffeine is a stimulant that can increase your heart rate and blood pressure, but it may also

Short Answer: Banana is good for ED. Because it has potassium, vitamin B6, and magnesium, and they can improve blood flow, hormone balance, and muscle relaxation in the penis. Erectile dysfunction (ED) is a condition that affects your ability to get and maintain an erection firm enough for sexual intercourse. In ED, your body has impaired blood flow to the penis, which can be caused by various factors such as aging, diabetes, high blood pressure, smoking, stress, or medication. This can lead to various health problems, such as low self-esteem, relationship issues, or infertility. One of the key factors in managing ED is diet. What you consume can affect your blood vessels, hormones, and nerves, which can impact your ED symptoms and overall health. To effectively manage ED, you should consume foods rich in antioxidants, vitamins, minerals, and amino acids, like berries, salmon, spinach, and nuts, and avoid foods rich in saturated fats, cholesterol, and sodium, like red meat, cheese, and processed foods. Now, banana is a tropical fruit that is widely consumed around the world. People usually eat it raw, cooked, or blended in smoothies or desserts. Banana is good for ED because it contains potassium, vitamin B6, and magnesium, which can improve blood flow, hormone balance, and muscle relaxation in the penis. However, banana is not a cure for ED, and it may not work for everyone, depending on the underlying cause of their condition. One medium banana can give you about 12% of your daily potassium, 20%

Short Answer: Tomato is good for PCOS. Because it has lycopene, vitamin C, and vitamin A, and they can lower your androgen levels, improve your insulin sensitivity, and reduce inflammation. Polycystic ovary syndrome (PCOS) is a condition that affects your ovaries and hormones. In PCOS, your body produces too much androgens, which are male hormones. This can interfere with your ovulation and cause cysts to form on your ovaries. This can lead to various health problems, such as infertility, acne, hirsutism, weight gain, and diabetes. One of the key factors in managing PCOS is diet. What you consume can affect your insulin levels, which can impact your PCOS symptoms and overall health. To effectively manage PCOS, you should consume high-fiber foods like broccoli, beans, and berries, and lean protein foods like fish, tofu, and chicken. These foods can help lower your blood sugar and reduce inflammation. You should avoid refined carbohydrates and sugary foods like white bread, pasta, cake, and soda. These foods can spike your blood sugar and increase inflammation. Now, tomato is a red fruit that is often used as a vegetable in salads, sauces, and soups. People usually eat tomatoes raw or cooked, or drink tomato juice. Tomato is good for PCOS because it contains lycopene, vitamin C, and vitamin A. Lycopene is an antioxidant that can help protect your cells from damage and reduce inflammation. Vitamin C and vitamin A are also antioxidants that can boost your immune system and skin health. One medium tomato can

Short Answer: Raisins are good for IBS. Because they have soluble fiber, antioxidants, and potassium, and they can help regulate bowel movements, reduce inflammation, and prevent dehydration. IBS is a condition that affects your digestive system. In IBS, your body has abnormal muscle contractions or nerve signals in your intestines, which can cause pain, gas, bloating, diarrhea, or constipation. This can lead to various health problems, such as malnutrition, dehydration, anxiety, and depression. One of the key factors in managing IBS is diet. What you consume can affect your gut bacteria, which can impact your IBS symptoms and overall health. To effectively manage IBS, you should consume fiber-rich foods like fruits, vegetables, and whole grains, and avoid fat-rich foods like fried foods, cheese, and butter. Now, raisins are dried grapes that are nutrient-dense and calorie-dense. People usually eat them as snacks or add them to baked goods, cereals, or salads. Raisins are good for IBS because they contain soluble fiber, antioxidants, and potassium. Soluble fiber can help regulate bowel movements and prevent constipation or diarrhea. Antioxidants can help reduce inflammation and oxidative stress in the gut. Potassium can help balance the electrolytes and fluids in the body and prevent dehydration. One ounce of raisins can give you about 2 grams of fiber (8% of your daily needs), 212 mg of potassium (6% of your daily needs), and 0.8 mg of iron (4% of your daily needs). Fiber can positively affect IBS by improving stool consistency and frequency. Antioxidants can positively

Short Answer: Ice cream is bad for fatty liver. Because it has sugar and saturated fat, which can worsen your liver condition and increase your risk of diabetes and heart disease. Fatty liver is a condition that affects your liver, which is the organ that helps process nutrients from food and drinks, and filters harmful substances from your blood. In fatty liver, your body stores too much fat in your liver cells, which can interfere with your liver function and cause inflammation and scarring. This can lead to various health problems, such as liver cirrhosis, liver cancer, and liver failure. One of the key factors in managing fatty liver is diet. What you consume can affect your liver health, which can impact your fatty liver symptoms and overall health. To effectively manage fatty liver, you should consume fiber-rich foods like fruits, vegetables, and whole grains, and avoid saturated fat-rich foods like red meat, cheese, and butter. Now, ice cream is a frozen dessert typically made from milk or cream that has been flavoured with a sweetener, either sugar or an alternative, and a spice, such as cocoa or vanilla, or with fruit, such as strawberries or peaches. Food colouring is sometimes added in addition to stabilizers. People usually eat ice cream as a treat or snack, or serve it with other desserts. Ice cream is bad for fatty liver because it contains high amounts of sugar and saturated fat, which can worsen your liver condition and increase your risk of

Short Answer: Brown rice is good for constipation. Because it has fiber, magnesium, and phytic acid, and they can prevent and relieve constipation by softening stools, relaxing intestines, and drawing water into the colon. Constipation is a condition that affects your digestive system. In constipation, your body has difficulty passing stools, which become hard and dry. This can lead to various health problems, such as hemorrhoids, anal fissures, fecal impaction, and diverticulitis. One of the key factors in managing constipation is diet. What you consume can affect your bowel movements, which can impact your constipation symptoms and overall health. To effectively manage constipation, you should consume fiber-rich foods like fruits, vegetables, whole grains, and legumes, and avoid low-fiber foods like processed meats, cheese, white bread, and pastries. Now, brown rice is a type of whole grain that has not been refined or polished. People usually cook brown rice in water and eat it as a side dish, a main course, or a salad ingredient. Brown rice is good for constipation because it contains dietary fiber, magnesium, and phytic acid. These ingredients can help prevent and relieve constipation in different ways. One cup of cooked brown rice can give you about 3.5 grams of dietary fiber, which is 14% of your daily needs. Fiber adds bulk and softens your stools, making them easier to pass. Fiber also feeds the beneficial bacteria in your gut, which can improve your digestion and immunity. One cup of cooked brown rice can also give you

Short Answer: Apple is good for CKD. Because it has fiber, vitamin C, and antioxidants and they can help lower blood sugar and cholesterol, boost immunity, prevent infections, protect the cells from oxidative stress and inflammation, and improve kidney function. CKD is a condition that affects your kidneys. In CKD, your body cannot filter out waste and excess fluid from your blood as well as it should. This can lead to various health problems, such as high blood pressure, anemia, bone disease, and cardiovascular disease. One of the key factors in managing CKD is diet. What you consume can affect your kidney function, which can impact your CKD symptoms and overall health. To effectively manage CKD, you should consume potassium, phosphorus, and sodium low foods like cabbage, cauliflower, blueberries, and rice and avoid potassium, phosphorus, and sodium high foods like bananas, dairy products, processed meats, and salt. Now, apple is a fruit that has a crunchy texture and a sweet and sour taste. People usually eat apples raw, cooked, or juiced. Apple is good for CKD because it contains fiber, vitamin C, and antioxidants. Fiber can help lower blood sugar and cholesterol levels, which are important for people with diabetes and CKD. Vitamin C can help boost immunity and prevent infections, which are common complications of CKD. Antioxidants can help protect the cells from oxidative stress and inflammation, which are involved in the progression of CKD. One medium apple can give you 4.37 grams of fiber (16% of your daily

Short Answer: Walnuts are not good for anemia. Because they have polyphenols, phytates, manganese, and copper, which can inhibit iron absorption and metabolism. Anemia is a condition that affects your blood. In anemia, your body does not have enough healthy red blood cells or hemoglobin to carry oxygen to your tissues. This can lead to various health problems, such as fatigue, weakness, pale skin, shortness of breath, and increased risk of infections. One of the key factors in managing anemia is diet. What you consume can affect your iron levels, which can impact your anemia symptoms and overall health. To effectively manage anemia, you should consume iron-rich foods like meat, poultry, fish, and eggs, and vitamin C-rich foods like citrus fruits, tomatoes, and peppers, which can enhance iron absorption. You should also avoid foods that can interfere with iron absorption, such as tea, coffee, dairy products, and foods high in calcium, phytates, or polyphenols. Now, walnuts are a type of tree nut that are rich in healthy fats, protein, fiber, and antioxidants. People usually eat them raw, roasted, or chopped as a snack or added to salads, cereals, baked goods, or other dishes. Walnuts are not good for anemia because they contain polyphenols, which are compounds that can inhibit iron absorption. Walnuts also contain phytates, which are substances that can bind to iron and reduce its availability. Walnuts may be especially harmful for people with iron deficiency anemia, the most common type of anemia. One ounce of walnuts can give

Short Answer: Nuts are good for muscle building. Because they have protein, healthy fats, and fiber and they can stimulate muscle growth, support hormone production, and aid digestion and appetite control. Muscle building is a condition that affects your skeletal muscles. In muscle building, your body creates new muscle fibers by repairing the micro-tears that occur when you exercise. This can lead to various health benefits, such as increased strength, endurance, metabolism, and bone density. One of the key factors in muscle building is diet. What you consume can affect your protein synthesis, which can impact your muscle growth and recovery. To effectively build muscle, you should consume protein-rich foods like chicken, eggs, and whey protein and avoid sugar-rich foods like candy, soda, and pastries. Now, nuts are a type of edible seeds that grow in hard shells. People usually eat them raw, roasted, or salted as snacks or add them to salads, desserts, or dishes. Nuts are good for muscle building because they contain protein, healthy fats, and fiber. Protein is essential for muscle repair and growth, healthy fats can support hormone production and reduce inflammation, and fiber can aid digestion and appetite control. One ounce of nuts can give you about 6 grams of protein (12% of your daily needs), 14 grams of fat (22% of your daily needs), and 2.4 grams of fiber (10% of your daily needs). Protein can stimulate protein synthesis and increase muscle mass. Healthy fats can boost testosterone levels and enhance muscle function.