Nutrition FAQs: Your Burning Questions Answered

Short Answer: Nuts are good for PCOS. Because they have healthy fats, protein, fiber, and antioxidants, and they can lower your blood sugar levels, improve your insulin sensitivity, reduce inflammation, and balance your hormones. Polycystic ovary syndrome (PCOS) is a condition that affects your ovaries, the female reproductive organs that make eggs. In PCOS, your body produces too much of a hormone called androgen, which can interfere with the normal development and release of eggs. This can lead to various health problems, such as irregular periods, infertility, acne, excess hair growth, and cysts in the ovaries. One of the key factors in managing PCOS is diet. What you consume can affect your blood sugar levels, which can impact your PCOS symptoms and overall health. To effectively manage PCOS, you should consume fiber-rich foods like fruits, vegetables, and whole grains, and avoid refined carbohydrate-rich foods like white bread, pasta, and sweets. Now, nuts are a type of food that comes from the seeds of various plants. People usually eat them as a snack or add them to salads, desserts, and other dishes. Nuts are good for PCOS because they contain healthy fats, protein, fiber, and antioxidants. These nutrients can help lower your blood sugar levels, improve your insulin sensitivity, reduce inflammation, and balance your hormones. However, not all nuts are equally beneficial for PCOS, and some may have drawbacks depending on your individual needs. One ounce (28 grams) of nuts can give you different amounts of nutrients depending on the type.

Short Answer: Strawberries are good for IBS. Because they have vitamin C, manganese, folate, antioxidants and fiber, and they can improve your immune system, metabolism, tissue growth, inflammation and digestion. IBS is a condition that affects your digestive system and causes symptoms like stomach cramps, bloating, diarrhea and constipation. In IBS, your body has problems with the movement and sensitivity of your intestines, which can affect how food and gas pass through them. This can lead to various health problems, such as abdominal pain, inflammation, malabsorption and poor quality of life. One of the key factors in managing IBS is diet. What you consume can affect your gut bacteria, which can impact your IBS symptoms and overall health. To effectively manage IBS, you should consume fiber-rich foods like oats, beans and fruits and avoid fat-rich foods like fried foods, cheese and butter. Fiber can help regulate your bowel movements and prevent constipation or diarrhea, while fat can trigger or worsen your symptoms. Now, strawberries are a type of fruit that are widely grown and consumed around the world. People usually eat them fresh, raw or in desserts, jams, juices or smoothies. Strawberries are good for IBS because they contain vitamin C, manganese, folate and antioxidants, which are beneficial for your immune system, metabolism, tissue growth and inflammation. They also contain soluble and insoluble fiber, which can help improve your digestion and bowel function. However, some people with IBS may be sensitive to fructose, which is a type of sugar found

Short Answer: Beans are good for fatty liver. Because they have fiber, protein, and antioxidants, and they can lower cholesterol and blood sugar levels, repair liver damage, and reduce inflammation. Fatty liver is a condition that affects your liver, which is a vital organ that helps process nutrients from food and drinks, and filters harmful substances from your blood. In fatty liver, your body stores excess fat in your liver cells, which can interfere with your liver function and cause inflammation and scarring. This can lead to various health problems, such as liver cirrhosis, liver cancer, and liver failure. One of the key factors in managing fatty liver is diet. What you consume can affect your liver health, which can impact your fatty liver symptoms and overall health. To effectively manage fatty liver, you should consume fiber-rich foods like oats, fruits, and vegetables, and avoid saturated fat-rich foods like red meat, cheese, and butter. Now, beans are the seeds of several plants in the family Fabaceae, which are used as vegetables for human or animal food. People usually cook beans in different ways, such as boiling, frying, and baking, and use them in many traditional dishes throughout the world. Beans are good for fatty liver because they contain fiber, protein, and antioxidants. Fiber can help lower cholesterol and blood sugar levels, which are risk factors for fatty liver. Protein can help repair liver damage and prevent muscle loss. Antioxidants can help protect the liver from oxidative stress and inflammation. One

Short Answer: Pineapple juice is good for constipation. Because it has bromelain and fiber and they can break down proteins and stimulate bowel movements. Constipation is a condition that affects your digestive system. In constipation, your body has difficulty passing stools, which become hard and dry. This can lead to various health problems, such as hemorrhoids, anal fissures, fecal impaction, and diverticulitis. One of the key factors in managing constipation is diet. What you consume can affect your bowel movements, which can impact your constipation symptoms and overall health. To effectively manage constipation, you should consume fiber-rich foods like fruits, vegetables, whole grains, and nuts and avoid low-fiber foods like cheese, meat, and processed foods. Now, pineapple juice is a sweet and tangy beverage made from pineapples. People usually drink pineapple juice as a refreshing drink or as a part of smoothies, cocktails, or desserts. Pineapple juice is good for constipation because it contains bromelain and fiber. Bromelain is an enzyme that helps break down proteins and improve digestion. Fiber helps add bulk and moisture to the stools, making them easier to pass. One cup of pineapple juice can give you 1 gram of fiber (4% of your daily needs) and 133 mg of bromelain (no recommended daily intake). Bromelain can positively affect constipation by breaking down the proteins in your stool and making them softer. Fiber can positively affect constipation by stimulating the bowels and encouraging movement. Furthermore, pineapple juice is a natural laxative and laxatives are good for

Short Answer: Cottage cheese is good for CKD in moderation. Because it has high-quality protein, calcium, and potassium, which can benefit your muscles, bones, and blood pressure. CKD is a condition that affects your kidneys. In CKD, your body cannot filter blood the way it should. This can lead to various health problems, such as fluid retention, high blood pressure, anemia, bone disease, and cardiovascular disease. One of the key factors in managing CKD is diet. What you consume can affect your electrolytes, minerals, and wastes, which can impact your CKD symptoms and overall health. To effectively manage CKD, you should consume protein-rich foods like lean meat, poultry, fish, and eggs, and avoid phosphorus-rich foods like dairy products, nuts, seeds, and beans. Now, cottage cheese is a fresh cheese made from skimmed milk by draining curds but retaining some of the whey and keeping the curds loose. People usually eat it with fruit, toast, or granola, or use it in salads, dips, or baked dishes. Cottage cheese is good for CKD because it contains high-quality protein, calcium, and potassium. However, it also contains sodium and phosphorus, which can be harmful for some people with CKD. Half a cup of cottage cheese can give you about 14 grams of protein (28% of your daily needs), 70 milligrams of calcium (7% of your daily needs), 104 milligrams of potassium (2% of your daily needs), 364 milligrams of sodium (15% of your daily needs), and 138 milligrams of phosphorus (14% of your daily

Short Answer: Brown rice is good for anemia. Because it has iron and complex carbohydrates and they can help with blood production and energy levels. Anemia is a condition that affects your blood. In anemia, your body does not have enough red blood cells or hemoglobin, which is the protein that carries oxygen throughout your body. This can lead to various health problems, such as fatigue, weakness, dizziness, shortness of breath, and increased risk of infections. One of the key factors in managing anemia is diet. What you consume can affect your iron levels, which can impact your anemia symptoms and overall health. To effectively manage anemia, you should consume iron-rich foods like meat, poultry, fish, eggs, and legumes, and avoid iron-poor foods like dairy, tea, coffee, and calcium supplements. Now, brown rice is a type of whole grain that has the bran and germ intact. People usually cook and eat it as a side dish, a main course, or a dessert. Brown rice is good for anemia because it contains iron and other minerals that help with blood production. However, the iron in brown rice is not as easily absorbed as the iron in animal sources, so it is better to combine it with foods that enhance iron absorption, such as vitamin C-rich fruits and vegetables. One cup of cooked brown rice can give you about 0.8 milligrams of iron, which is about 4% of your daily needs. Iron can help increase your red blood cell count and hemoglobin

Short Answer: Almond milk is good for muscle building, but not the best. Because it has some protein, calcium, and vitamin D, which can support muscle health, but it is low in protein compared to other plant-based milks, and it does not have as much calcium as cow’s milk. Muscle building is a process that involves increasing the size and strength of your skeletal muscles. In muscle building, your body breaks down and rebuilds muscle fibers through a process called protein synthesis. This requires adequate protein intake, as well as other nutrients, such as carbohydrates, fats, vitamins, and minerals. One of the key factors in muscle building is diet. What you consume can affect your muscle growth, recovery, and performance. To effectively build muscle, you should consume protein-rich foods like lean meats, eggs, dairy, and legumes, and avoid foods that are high in sugar, saturated fat, and alcohol. Now, almond milk is a plant-based beverage made from almonds and water. People usually drink almond milk as a substitute for cow’s milk, especially if they are vegan, lactose intolerant, or allergic to dairy. Almond milk can also be used in smoothies, cereals, coffee, and baking. Almond milk is good for muscle building because it contains some protein, calcium, and vitamin D, which are all important for muscle health. However, almond milk is not as high in protein as other plant-based milks, such as soy milk or pea milk. Almond milk also does not contain as much calcium as cow’s milk, unless

Short Answer: Apple juice is not very good for obesity because it has a lot of sugar and calories, and little fiber and protein. It can increase your hunger, blood sugar levels, and weight gain, and damage your dental health. Obesity is a condition that affects your body fat percentage and weight. In obesity, your body stores excess fat, especially around your abdomen. This can lead to various health problems, such as type 2 diabetes, heart disease, high blood pressure, high cholesterol, sleep apnea, and certain cancers. One of the key factors in managing obesity is diet. What you consume can affect your calorie intake and expenditure, which can impact your obesity symptoms and overall health. To effectively manage obesity, you should consume protein-rich foods like lean meat, eggs, and beans, and fiber-rich foods like fruits, vegetables, and whole grains. These foods can help you feel full and reduce your appetite. You should also avoid sugar-rich foods like soda, candy, and pastries, and fat-rich foods like fried foods, fast food, and processed meats. These foods can increase your calorie intake and promote fat storage. Now, apple juice is a beverage made from apples. People usually drink it as a snack or with a meal. It can be clear or cloudy, depending on whether the pulp is removed or not. Apple juice is not very good for obesity because it contains a lot of sugar and calories, and little fiber and protein. One cup (237 mL) of apple juice has about

Short Answer: Chicken wraps can be good or bad for obesity, depending on their ingredients and portion size. Because, they have chicken, vegetables, cheese, sauce, and tortilla, and they can affect your calorie, fat, carb, protein, fiber, sodium, and sugar intake. Obesity is a condition that affects your body weight and health. In obesity, your body stores excess fat, especially around your waist, which can increase your risk of various health problems, such as type 2 diabetes, heart disease, stroke, and some cancers. One of the key factors in managing obesity is diet. What you consume can affect your calorie intake, which can impact your weight and health. To effectively manage obesity, you should consume fiber-rich foods like fruits, vegetables, and whole grains, and avoid sugar-rich foods like sodas, candies, and pastries. Now, chicken wraps are a type of sandwich that consists of chicken, vegetables, cheese, and sauce wrapped in a tortilla. People usually eat them as a quick and convenient lunch or snack. Chicken wraps can be good or bad for obesity depending on their ingredients and portion size. They can contain lean protein, healthy fats, and fiber, which can help you feel full and satisfied. However, they can also contain high amounts of calories, saturated fat, sodium, and added sugar, which can contribute to weight gain and health problems. One chicken wrap can give you about 250 to 700 calories, 6 to 28 grams of fat, 24 to 76 grams of carbs, and 24 to 32 grams of

Short Answer: Egg is good for arthritis, except for rheumatoid arthritis and gout, because it has omega-3 fatty acids and vitamin D, which are anti-inflammatory and beneficial for joint health. Arthritis is a condition that affects your joints, which are the places where two bones meet. In arthritis, your body’s immune system attacks the lining of your joints, causing inflammation, pain, stiffness, and reduced range of motion. This can lead to various health problems, such as joint damage, deformity, disability, and increased risk of cardiovascular disease. One of the key factors in managing arthritis is diet. What you consume can affect your inflammation levels, which can impact your arthritis symptoms and overall health. To effectively manage arthritis, you should consume anti-inflammatory foods like fatty fish, nuts, berries, and leafy greens, and avoid pro-inflammatory foods like red meat, processed foods, sugar, and refined grains. Now, egg is a food that comes from the ovary of a female bird, usually a chicken. People usually eat eggs boiled, scrambled, fried, or baked. Egg is a nutritious food that contains protein, fat, choline, and various vitamins and minerals. Egg is good for arthritis because it contains omega-3 fatty acids, which are anti-inflammatory and can help reduce joint pain and stiffness. Egg also contains vitamin D, which is important for bone health and may prevent osteoporosis, a common complication of arthritis. However, egg is not good for all types of arthritis. Egg contains arachidonic acid, which is a pro-inflammatory omega-6 fatty acid that can worsen