Nutrition FAQs: Your Burning Questions Answered

Short Answer: Sunflower seeds are good for hypothyroidism because they have selenium and PUFAs, which can support thyroid function and reduce inflammation. Hypothyroidism is a condition that affects your thyroid gland, which is located at the base of your neck. In hypothyroidism, your body does not produce enough thyroid hormones, which regulate your metabolism, growth, and development. This can lead to various health problems, such as fatigue, weight gain, depression, constipation, dry skin, hair loss, and increased risk of heart disease. One of the key factors in managing hypothyroidism is diet. What you consume can affect your thyroid function, which can impact your hypothyroidism symptoms and overall health. To effectively manage hypothyroidism, you should consume iodine-rich foods like seaweed, fish, dairy, and eggs, and selenium-rich foods like sunflower seeds, Brazil nuts, and mushrooms. You should avoid goitrogenic foods like cruciferous vegetables, soy, and millet, which can interfere with thyroid hormone production. Now, sunflower seeds are the edible seeds of the sunflower plant. They have a nutty flavor and a crunchy texture. People usually eat them raw, roasted, or sprouted, or use them to make sunflower butter, oil, or flour. Sunflower seeds are good for hypothyroidism because they contain selenium, a trace mineral that supports thyroid function and protects it from oxidative stress. Selenium is essential for the synthesis and metabolism of thyroid hormones, and can help prevent or reduce thyroid inflammation and autoimmune disorders. A quarter cup of sunflower seeds can give you about 32% of your daily selenium needs,

Short Answer: Decaf coffee is good for hyperthyroidism. Because it has antioxidants and less caffeine, and they can protect your thyroid cells and reduce your hyperthyroidism symptoms. Hyperthyroidism is a condition that affects your thyroid gland, which is located at the front of your neck. In hyperthyroidism, your thyroid gland produces too much thyroid hormone, which regulates your metabolism, heart rate, and body temperature. This can lead to various health problems, such as weight loss, anxiety, insomnia, tremors, irregular heartbeat, and eye problems. One of the key factors in managing hyperthyroidism is diet. What you consume can affect your thyroid function, which can impact your hyperthyroidism symptoms and overall health. To effectively manage hyperthyroidism, you should consume antioxidant-rich foods like berries, cruciferous vegetables, and fish, and avoid iodine-rich foods like seaweed, dairy products, and iodized salt. Now, decaf coffee is coffee that has had most of its caffeine removed. People usually drink decaf coffee to reduce their caffeine intake or to enjoy coffee without its stimulating effects. Decaf coffee is good for hyperthyroidism because it contains polyphenols and hydrocinnamic acids, which are antioxidants that can protect your thyroid cells from oxidative stress and inflammation. Decaf coffee also has less caffeine than regular coffee, which can worsen hyperthyroidism symptoms by increasing your heart rate and blood pressure. One cup of decaf coffee can give you about 3 mg of caffeine, which is much lower than the 70-140 mg of caffeine in regular coffee. It can also provide you with some trace

Short Answer: Canned pineapple is bad for acid reflux. Because it has citric acid, ascorbic acid, and sugar, and they can lower the esophageal pH, irritate the esophageal lining, and increase the gas and acid production in the stomach. Acid reflux is a condition that affects your esophagus, the tube that connects your mouth and stomach. In acid reflux, your body produces too much stomach acid or the lower esophageal sphincter (LES), a muscle that prevents acid from flowing back into the esophagus, does not work properly. This can lead to various health problems, such as heartburn, chest pain, regurgitation, dysphagia, cough, hoarseness, and esophagitis. One of the key factors in managing acid reflux is diet. What you consume can affect your esophageal pH, which can impact your acid reflux symptoms and overall health. To effectively manage acid reflux, you should consume alkaline foods like vegetables, fruits, nuts, and seeds and avoid acidic foods like citrus, tomatoes, chocolate, mint, garlic, onions, spicy or fatty foods. Now, canned pineapple is a processed fruit that is preserved in syrup or juice. People usually eat it as a snack or use it in desserts, salads, or dishes. Canned pineapple is bad for acid reflux because it contains citric acid and ascorbic acid, which are both acidic and can lower the esophageal pH. It also contains sugar, which can feed the bacteria in the stomach and increase the production of gas and acid. If you have a hiatal hernia, a condition where part of

Short Answer: Sunflower seeds are good for hemorrhoids. Because they have vitamin E, magnesium, and linoleic acid, and they can reduce inflammation, improve blood flow, and prevent constipation. Hemorrhoids are a condition that affects your anus and lower rectum. In hemorrhoids, your blood vessels in the anal and rectal area become swollen and inflamed. This can lead to various health problems, such as bleeding, pain, itching, and prolapse. One of the key factors in managing hemorrhoids is diet. What you consume can affect your stool consistency and frequency, which can impact your hemorrhoid symptoms and overall health. To effectively manage hemorrhoids, you should consume fiber-rich foods like fruits, vegetables, and whole grains, and avoid low-fiber foods like white bread, cheese, and meat. Now, sunflower seeds are the edible seeds of the sunflower plant. People usually eat them as a snack, or add them to salads, granola, or baked goods. Sunflower seeds are good for hemorrhoids because they contain vitamin E, magnesium, and linoleic acid. These nutrients can help reduce inflammation, improve blood flow, and prevent constipation. A quarter cup of sunflower seeds can give you 37% of your daily vitamin E, 9% of your daily magnesium, and 9.2 grams of linoleic acid. Vitamin E can protect your blood vessels from oxidative damage and improve their elasticity. This can help prevent or reduce hemorrhoid swelling and bleeding. Magnesium can relax your blood vessels and muscles, and improve your bowel movements. This can help ease the pressure and pain caused by hemorrhoids.

Short Answer: Seafood boil is not keto friendly and has different amounts of net carbs, fat, and protein per serving, depending on the recipe. Because seafood boil contains high-carb ingredients that can kick you out of ketosis. Seafood boil is a dish that consists of various types of seafood, such as shrimp, crab, lobster, clams, and sausage, cooked in a large pot of water with seasonings, lemon, garlic, onion, and other ingredients. It is usually served with corn on the cob, potatoes, and butter sauce. The keto diet is a low-carb, high-fat, and moderate-protein diet that aims to put your body into a metabolic state called ketosis. In ketosis, your body burns fat for fuel instead of glucose. Seafood boil has different amounts of net carbs, fat, and protein per serving, depending on the types and quantities of seafood and other ingredients used. According to one recipe, one serving of seafood boil has about 23.5 grams of net carbs, 7 grams of fat, and 16 grams of protein. According to another recipe, one serving of seafood boil has about 60 grams of net carbs, 18 grams of fat, and 40 grams of protein. Based on these numbers, seafood boil is not keto friendly and can easily exceed your daily carb limit. Therefore, you should avoid or limit seafood boil if you are following the keto diet. Because seafood boil contains high-carb ingredients such as corn, potatoes, and some types of seafood, such as clams and crab, which can kick you

Short Answer: You might crave fruit juice because of dehydration, thirst, low energy, nutrient deficiency, habit, association, preference, medical condition, genetic factor, or environmental factor. Fruit juice is a drink that contains natural sugars, vitamins, minerals, and antioxidants that have various benefits for your health. Craving fruit juice can mean different things depending on your situation. For example, you may be dehydrated, thirsty, or low on energy. Fruit juice can help you rehydrate, quench your thirst, and boost your energy because it has water and sugar. Or you may have a deficiency or imbalance of certain nutrients. Fruit juice can provide you with vitamins and minerals that your body needs to function properly. For example, if you are low on vitamin C, you might crave orange juice or other citrus fruits. Or you may have a habit, association, or preference for fruit juice. You might crave fruit juice because you are used to drinking it regularly, or because you associate it with a positive emotion, a memory, a reward, or a celebration. For example, if you grew up drinking apple juice as a child, you might crave it when you feel nostalgic or happy. Another reason may be you have a medical condition, genetic factor, or environmental factor that affects your taste buds or appetite. You might crave fruit juice because you have a disease, disorder, or syndrome that alters your sense of taste or hunger, or because you have a gene, allele, or trait that makes you more sensitive

Short Answer: If you accidentally eat expired mayonnaise, you may have stomach upset or food poisoning, depending on how spoiled the mayonnaise is and how much you eat. Mayonnaise is a thick, cold, and creamy sauce commonly used on sandwiches, salads, and fries. It is made of oil, egg yolk, and an acid, such as vinegar or lemon juice, and often has other flavorings and preservatives added to it. If you accidentally eat expired mayonnaise, you may experience nausea, vomiting, diarrhea, or stomach ache, depending on how spoiled the mayonnaise is and how much you consume. However, the risk of food poisoning from expired mayonnaise is low, unless it shows signs of spoilage, such as mold, separation, or sour smell. This is because mayonnaise contains egg yolk, which can harbor harmful bacteria, such as Salmonella, if not pasteurized or refrigerated properly. Egg yolk can also go rancid over time, affecting the taste and quality of the mayonnaise. Commercially-prepared mayonnaise is usually sterilized and has preservatives that extend its shelf life, but homemade mayonnaise is more perishable and should be consumed within a few days. Egg yolk can provide protein, healthy fats, and vitamins, but it can also raise cholesterol levels and cause allergic reactions in some people. Therefore, it is important to consume mayonnaise in moderation and check the expiration date and quality before eating it. It is quite uncommon to eat expired mayonnaise, as most people tend to use it up before it goes bad or discard it when

Short Answer: It is generally safe to eat dal and egg together or one after another. Because they can be digested together and provide a balanced meal of protein, carbohydrates, and fats. Dal and egg both are healthy foods. Dal contains protein, fiber, iron, folate, and other micronutrients. Egg has protein, healthy fats, choline, vitamin B12, and other micronutrients. According to Ayurveda, dal and egg are incompatible foods that should not be consumed together. Ayurveda believes that different foods have different qualities and energies that affect the digestion and health of the body. Dal and egg are said to have opposite energies that can cause indigestion, gas, bloating, and toxin accumulation. But according to science, there is no evidence that dal and egg are harmful when eaten together. Science shows that different foods can be digested together by the enzymes and acids in the stomach and intestines. Dal and egg can provide a balanced meal of protein, carbohydrates, and fats that can support health and nutrition. As a nutritionist, my advice is to try first. If after eating dal and egg together you experience any side effects, such as stomach pain, nausea, or diarrhea, then stop combining them. And if you can tolerate them, then continue. However, you should be mindful of the quality and quantity of dal and egg you consume. Because eating too much of any food can cause excess calories, weight gain, and nutrient imbalances. Whether you eat them together or not, you should always choose fresh

Short Answer: Granola is good for high cholesterol. Because it has oats, nuts, and honey and they can lower your blood cholesterol levels and reduce your risk of heart disease. High cholesterol is a condition that affects your blood vessels and heart. In high cholesterol, your body has too much of a fatty substance called cholesterol in your blood. This can lead to various health problems, such as atherosclerosis, heart attack, and stroke. One of the key factors in managing high cholesterol is diet. What you consume can affect your blood cholesterol levels, which can impact your high cholesterol symptoms and overall health. To effectively manage high cholesterol, you should consume fiber-rich foods like oats, fruits, and vegetables and avoid saturated fat-rich foods like butter, cheese, and fatty meats. Now, granola is a breakfast food commonly comprised of rolled oats, crushed nuts, and honey. People usually eat granola with milk or yogurt, or as a snack by itself. Granola is good for high cholesterol because it contains oats, nuts, and honey. These ingredients can help lower your blood cholesterol levels and reduce your risk of heart disease. One cup of granola can give you about 10 grams of fiber (40% of your daily needs), 15 grams of unsaturated fat (23% of your daily needs), and 24 grams of natural sugar (48% of your daily needs). Oats can positively affect high cholesterol because they are rich in soluble fiber, which can bind to cholesterol in your digestive system and prevent it

Short Answer: Goji berries are good for ED. Because they have l-arginine, beta-sitosterol, and polysaccharides, and they can improve blood flow, testosterone levels, and immune function. Erectile dysfunction (ED) is a condition that affects your penis. In ED, your body has difficulty getting or keeping an erection firm enough for sexual intercourse. This can lead to various health problems, such as low self-esteem, stress, anxiety, depression, and relationship issues. One of the key factors in managing ED is diet. What you consume can affect your blood flow, which can impact your ED symptoms and overall health. To effectively manage ED, you should consume foods rich in antioxidants, nitric oxide, and zinc, like berries, leafy greens, nuts, and oysters, and avoid foods rich in saturated fat, sugar, and salt, like processed meats, baked goods, and fast food. Now, goji berries are a type of bright red fruit that come from the Chinese boxthorn plant. They are rich in antioxidants and have been used in traditional Chinese medicine for centuries. People usually eat them raw, dried, or in juices, teas, or supplements. Goji berries are good for ED because they contain l-arginine, beta-sitosterol, and polysaccharides. These are good ingredients that can help improve blood flow, testosterone levels, and immune function. One ounce (28 grams) of dried goji berries can give you 10% of your daily needs of vitamin C, 8% of iron, 6% of zinc, and 4% of protein. L-arginine can positively affect ED by increasing the production of nitric oxide, a