Nutrition FAQs: Your Burning Questions Answered

Short Answer: Cheese is bad for high cholesterol. Because it has saturated fat and cholesterol and they can raise your LDL cholesterol and lower your HDL cholesterol. High cholesterol is a condition that affects your blood vessels and heart. In high cholesterol, your body produces too much of a waxy substance called cholesterol, which can stick to the walls of your arteries and narrow them. This can lead to various health problems, such as heart attack, stroke, and peripheral artery disease. One of the key factors in managing high cholesterol is diet. What you consume can affect your blood cholesterol levels, which can impact your high cholesterol symptoms and overall health. To effectively manage high cholesterol, you should consume fiber-rich foods like oats, beans, and fruits and avoid saturated fat-rich foods like butter, bacon, and pastries. Now, cheese is a dairy product that is made from milk. People usually eat cheese as a snack, a topping, or an ingredient in various dishes. Cheese is bad for high cholesterol because it contains saturated fat and cholesterol. Saturated fat and cholesterol can raise your LDL (bad) cholesterol levels and lower your HDL (good) cholesterol levels. This can worsen your high cholesterol condition and increase your risk of heart disease. Cheese is bad for all types of high cholesterol, whether it is genetic or lifestyle-related. One ounce of cheese can give you about 6 grams of saturated fat (30% of your daily needs) and 30 milligrams of cholesterol (10% of your daily needs).

Short Answer: Sardines are good for ED. Because they have omega-3 fatty acids, vitamin D, calcium, selenium, and phosphorus, and they can improve blood flow, lower cholesterol, reduce inflammation, support bone health, and regulate hormones. Erectile dysfunction (ED) is a condition that affects your ability to get and maintain an erection firm enough for sexual intercourse. In ED, your body has reduced blood flow to the penis or impaired nerve signals that control the penile muscles. This can lead to various health problems, such as low self-esteem, stress, anxiety, depression, and relationship issues. One of the key factors in managing ED is diet. What you consume can affect your cardiovascular health, which can impact your ED symptoms and overall health. To effectively manage ED, you should consume omega-3 fatty acids rich foods like salmon, sardines, and walnuts, and avoid saturated fats and trans fats rich foods like red meat, cheese, and baked goods. Now, sardines are small, oily fish that are usually canned in water, oil, or sauce. People usually eat them as a snack, a sandwich filling, a salad topping, or a pizza ingredient. Sardines are good for ED because they contain omega-3 fatty acids, vitamin D, calcium, selenium, and phosphorus. These nutrients can help improve blood flow, lower cholesterol, reduce inflammation, support bone health, and regulate hormones. A 3.2 ounce serving of sardines can give you 60.8% of your daily needs of omega-3 fatty acids, 43.7% of vitamin D, 34.6% of calcium, 86.9% of selenium, and 63.5% of

Short Answer: Soy is good for PCOS. Because it has isoflavones and they can balance the hormones and reduce the symptoms of PCOS. Polycystic ovary syndrome (PCOS) is a condition that affects your ovaries, the female reproductive organs that make eggs. In PCOS, your body produces too much of a hormone called androgen, which can interfere with the normal development and release of eggs. This can lead to various health problems, such as irregular periods, infertility, acne, excess hair growth, weight gain, and increased risk of diabetes and heart disease. One of the key factors in managing PCOS is diet. What you consume can affect your hormone levels, which can impact your PCOS symptoms and overall health. To effectively manage PCOS, you should consume fiber-rich foods like fruits, vegetables, whole grains, and legumes, and avoid refined carbohydrates, added sugars, and saturated fats. Now, soy is a product that comes from soybean, a legume that is prevalent in East Asia. It is found in many foods including milk, tofu, and processed foods like breads and cereals. Soy is most commonly eaten as a plant protein as it has all the amino acids that act as the building blocks of protein. Soy is good for PCOS because it contains isoflavones, a type of plant estrogen that can have weak estrogenic or anti-estrogenic effects on the body. Isoflavones can help balance the hormones and reduce the symptoms of PCOS, especially in postmenopausal women who have lower levels of estrogen. Soy may also lower

Short Answer: Celery is good for IBS. Because it has fiber, antioxidants, vitamins, and minerals that can help reduce inflammation and support digestion. Celery also has a high water content and is a low-FODMAP food. IBS is a condition that affects your digestive system. In IBS, your body has abnormal muscle contractions or nerve signals in your intestines. This can lead to various health problems, such as abdominal pain, bloating, gas, diarrhea, or constipation. One of the key factors in managing IBS is diet. What you consume can affect your gut bacteria, which can impact your IBS symptoms and overall health. To effectively manage IBS, you should consume fiber-rich foods like fruits, vegetables, and whole grains and avoid fat-rich foods like fried foods, cheese, and butter. Now, celery is a vegetable that has a long fibrous stalk and green leaves. People usually eat it raw as a snack or cook it in soups, salads, or stir-fries. Celery is good for IBS because it contains antioxidants, vitamins, and minerals that can help reduce inflammation and support digestion. Celery also has a high water content, which can help prevent dehydration and constipation. One cup of chopped celery can give you 1.6 grams of fiber (6% of your daily needs), 3.1 grams of carbohydrates (1% of your daily needs), 0.2 grams of fat (0% of your daily needs), and 0.7 grams of protein (1% of your daily needs). Fiber can help regulate bowel movements and feed beneficial bacteria in your gut. Antioxidants can

Short Answer: Beets are good for fatty liver. Because they have betalains and nitrates, which can protect your liver from inflammation, oxidative stress, and fibrosis. Fatty liver is a condition that affects your liver. In fatty liver, your body stores excess fat in your liver cells. This can lead to inflammation, scarring, and damage to your liver. This can cause various health problems, such as cirrhosis, liver failure, and liver cancer. One of the key factors in managing fatty liver is diet. What you consume can affect your liver function, which can impact your fatty liver symptoms and overall health. To effectively manage fatty liver, you should consume foods rich in antioxidants, fiber, and healthy fats, like fruits, vegetables, nuts, and seeds. And avoid foods rich in sugar, refined carbs, and saturated fats, like sweets, white bread, fried foods, and red meat. Now, beets are a root vegetable that have an earthy, sweet taste. People usually eat them raw, cooked, or juiced. Beets are good for fatty liver because they contain betalains and nitrates. Betalains are pigments that have antioxidant and anti-inflammatory effects. Nitrates are compounds that can lower blood pressure and improve blood flow. A half-cup (100 grams) of boiled beets can give you 20% of your daily folate, 14% of your daily manganese, and 8% of your daily copper. These are important nutrients for your liver health and metabolism. Betalains can protect your liver cells from oxidative stress and inflammation. They can also modulate the activity of certain

Short Answer: Pecans are good for constipation. Because they have fiber and magnesium, and they can improve your bowel function, frequency, and consistency. Constipation is a condition that affects your digestive system. In constipation, your body has difficulty passing stools or does so infrequently. This can lead to various health problems, such as hemorrhoids, anal fissures, fecal impaction, and diverticular disease. One of the key factors in managing constipation is diet. What you consume can affect your bowel movements, which can impact your constipation symptoms and overall health. To effectively manage constipation, you should consume fiber-rich foods like fruits, vegetables, whole grains, and nuts and avoid low-fiber foods like processed meats, cheese, and white bread. Now, pecans are a type of nut from the hickory family with a crunchy texture and sweet flavor. People usually eat them raw, roasted, or as an ingredient in desserts, salads, and other dishes. Pecans are good for constipation because they contain both soluble and insoluble fiber. Soluble fiber can dissolve in water and create a soft, gel-like material that helps stools pass more easily. Insoluble fiber can retain its structure and add bulk and moisture to stools, preventing them from becoming hard and dry. One ounce of pecans can give you about 2.7 grams of fiber, which is 11% of your daily needs for women and 7% for men. Fiber can positively affect constipation by improving your bowel function and frequency. However, fiber is not the only ingredient in pecans that can benefit your

Short Answer: Salads can be good or bad for CKD depending on what ingredients they contain and how much you eat. Chronic kidney disease (CKD) is a condition that affects your kidneys, which are the organs that filter your blood and remove waste and excess fluid from your body. In CKD, your kidneys are damaged and can’t filter blood the way they should. This can lead to various health problems, such as high blood pressure, anemia, bone disease, and cardiovascular disease. One of the key factors in managing CKD is diet. What you consume can affect your electrolytes, minerals, and fluids, which can impact your CKD symptoms and overall health. To effectively manage CKD, you should consume protein, potassium, phosphorus, and sodium rich foods in moderation and according to your doctor’s advice. Some examples of foods that are high in these nutrients are meat, dairy, beans, nuts, bananas, potatoes, tomatoes, cheese, and salt. Now, salads are a type of dish that usually consists of raw or cooked vegetables, fruits, grains, nuts, seeds, and dressing. People usually eat salads as a side dish, a main course, or a snack. Salads can be good or bad for CKD depending on what ingredients they contain and how much you eat. Salads can provide you with vitamins, antioxidants, and fiber, which are beneficial for your health. However, salads can also contain high amounts of protein, potassium, phosphorus, and sodium, which can worsen your kidney function and cause complications. One cup of mixed green salad

Short Answer: Pickles are bad for anemia. Because they have sodium, vinegar, and oxalic acid, and they can lower your iron levels and worsen your anemia symptoms. Anemia is a condition that affects your blood. In anemia, your body does not have enough healthy red blood cells or hemoglobin to carry oxygen to your tissues. This can lead to various health problems, such as fatigue, weakness, pale skin, cold hands and feet, dizziness, reduced immunity, shortness of breath, and irregular heartbeat. One of the key factors in managing anemia is diet. What you consume can affect your iron, vitamin B12, and folate levels, which can impact your anemia symptoms and overall health. To effectively manage anemia, you should consume iron-rich foods like meat, poultry, seafood, beans, and leafy greens; vitamin B12-rich foods like eggs, dairy, and fortified cereals; and folate-rich foods like citrus fruits, nuts, and legumes. You should avoid foods that interfere with iron absorption, such as calcium-rich foods like milk, cheese, and yogurt; tannin-rich foods like tea, coffee, and wine; and phytate-rich foods like whole grains, nuts, and seeds. Now, pickles are cucumbers that have been preserved in vinegar or brine with spices and herbs. People usually eat them as a snack or a side dish with sandwiches, burgers, or salads. Pickles are bad for anemia because they contain high amounts of sodium and vinegar, which can lower your iron levels. Sodium can increase your blood pressure and fluid retention, which can worsen your anemia symptoms. Vinegar can

Short Answer: Bread is not bad for muscle building, but it is not very good either. Because it has low protein, high glycemic index, and refined flour, and they can impair your muscle protein synthesis, increase your insulin resistance, and cause inflammation. Muscle building is a process that involves increasing your muscle mass and strength through resistance training and nutrition. Your muscles are made up of protein fibers that can grow and repair when stimulated by exercise and fed by adequate protein intake. One of the key factors in muscle building is diet. What you consume can affect your muscle protein synthesis, which is the rate at which your muscles create new protein fibers. This can impact your muscle building results and overall health. To effectively build muscle, you should consume protein-rich foods like lean meat, eggs, dairy, and legumes and avoid protein-poor foods like refined grains, sweets, and alcohol. Now, bread is a staple food that is made from flour, water, yeast, and salt. People usually eat bread as a source of carbohydrates, which provide energy for the body and brain. Bread can also contain other ingredients like seeds, nuts, fruits, or spices to enhance its flavor and nutrition. Bread is not bad for muscle building, but it is not very good either. It contains some protein, but not enough to meet your muscle building needs. For example, one slice of whole wheat bread has about 4 grams of protein, which is only 8% of your daily needs. Bread

Short Answer: Boiled eggs are good for obesity. Because they have protein, healthy fats, and choline, and they can help you feel full, lower your cholesterol, and support your metabolism. Obesity is a condition that affects your body weight and fat distribution. In obesity, your body stores excess energy as fat, especially around your abdomen and organs. This can lead to various health problems, such as diabetes, heart disease, high blood pressure, and some cancers. One of the key factors in managing obesity is diet. What you consume can affect your calorie intake, which can impact your obesity symptoms and overall health. To effectively manage obesity, you should consume protein-rich foods like eggs, lean meat, and beans, and avoid sugar-rich foods like soda, candy, and pastries. Now, boiled eggs are cooked eggs that have been removed from their shells. People usually eat them for breakfast or as a snack. Boiled eggs are good for obesity because they contain protein, healthy fats, and choline. Protein can help you feel full and reduce your appetite. Healthy fats can lower your LDL cholesterol and improve your heart health. Choline can support your metabolism and brain function. One boiled egg can give you 6 grams of protein (12% of your daily needs), 5 grams of fat (8% of your daily needs), and 147 mg of choline (27% of your daily needs). Protein can positively affect obesity by increasing your muscle mass and energy expenditure. Fat can positively affect obesity by providing essential fatty acids