Is Beef Broth Keto Friendly? (Expert Answer)
Short Answer: Beef broth is keto friendly and has 0.1 grams of net carbs, 0.5 grams of fat, and 2.7 grams of protein per cup. Because it is low in carbs, high in protein, and moderate in fat. Beef broth is a rich and flavorful liquid made by simmering beef bones, vegetables, and herbs. It is a versatile ingredient that can be used as a base for soups, stews, gravies, and sauces. The keto diet is a low-carb, high-fat, and moderate-protein diet that aims to put your body into a metabolic state called ketosis. In ketosis, your body burns fat for fuel instead of glucose. To follow the keto diet, you need to limit your net carbs (total carbs minus fiber) to about 20 to 50 grams per day, depending on your individual needs. You also need to get about 70 to 80% of your calories from fat, and 10 to 20% from protein. Beef broth has about 0.1 grams of net carbs, 0.5 grams of fat, and 2.7 grams of protein per cup. Based on these numbers, beef broth is keto friendly and can fit into your daily macros. However, you should still be mindful of the quality and quantity of beef broth you consume. Because some store-bought beef broth may contain added sugars, preservatives, or other ingredients that are not keto friendly. Therefore, it is best to make your own beef broth from high-quality bones from grass-fed or organic beef. Whether you eat it or not, you should