Is Beef Broth Keto Friendly? (Expert Answer)

Short Answer: Beef broth is keto friendly and has 0.1 grams of net carbs, 0.5 grams of fat, and 2.7 grams of protein per cup. Because it is low in carbs, high in protein, and moderate in fat. Beef broth is a rich and flavorful liquid made by simmering beef bones, vegetables, and herbs. It is a versatile ingredient that can be used as a base for soups, stews, gravies, and sauces. The keto diet is a low-carb, high-fat, and moderate-protein diet that aims to put your body into a metabolic state called ketosis. In ketosis, your body burns fat for fuel instead of glucose. To follow the keto diet, you need to limit your net carbs (total carbs minus fiber) to about 20 to 50 grams per day, depending on your individual needs. You also need to get about 70 to 80% of your calories from fat, and 10 to 20% from protein. Beef broth has about 0.1 grams of net carbs, 0.5 grams of fat, and 2.7 grams of protein per cup. Based on these numbers, beef broth is keto friendly and can fit into your daily macros. However, you should still be mindful of the quality and quantity of beef broth you consume. Because some store-bought beef broth may contain added sugars, preservatives, or other ingredients that are not keto friendly. Therefore, it is best to make your own beef broth from high-quality bones from grass-fed or organic beef. Whether you eat it or not, you should

Why am I Craving Mangoes? (Expert Answer)

Short Answer: You might crave mango because of dehydration, nutrient deficiency, habit, preference, medical condition, or genetic factor. Mango is a fruit that contains vitamin C, vitamin A, vitamin B6, potassium, copper, and other nutrients and antioxidants that have various health benefits. Craving mango can mean different things depending on your situation. For example, you may be dehydrated or thirsty. Mango can help you rehydrate and quench your thirst because it has a high water content and natural sugars. Or you may have a deficiency or imbalance of vitamin C, vitamin A, or potassium. Mango can provide you with these nutrients that your body needs to function properly. For example, if you are low on vitamin C, you might crave mango because it can boost your immune system and prevent scurvy. Or you may have a habit or preference for mango. You might crave mango because you are used to eating it regularly, or because you associate it with a positive emotion or a memory. For example, if you grew up eating mango as a treat or a snack, you might crave it when you feel nostalgic or happy. Another reason may be you have a medical condition or a genetic factor that affects your taste buds or appetite. You might crave mango because you have a disease or a disorder that alters your sense of taste or hunger, or because you have a gene or a trait that makes you more sensitive or attracted to certain flavors or colors.

What Happens If you Eat Uncooked Turkey? (Expert Answer)

Short Answer: If you accidentally eat uncooked turkey, you may get sick from food poisoning due to harmful bacteria in the meat. Uncooked turkey is a type of poultry that has not been cooked to a safe internal temperature of 165°F (74°C). If you accidentally eat uncooked turkey, you may get sick from food poisoning. This is because it may contain harmful bacteria such as Salmonella, Campylobacter, and Clostridium perfringens. These bacteria can cause symptoms such as stomach upset, cramps, nausea, vomiting, diarrhea, and fever. It is quite uncommon to eat uncooked turkey due to its raw appearance, texture, and smell. However, some people may mistake pink turkey meat for being undercooked, when it could be due to other factors such as nitrates, myoglobin, smoke, or gases. You can treat mild cases of food poisoning by drinking plenty of fluids, resting, and taking over-the-counter medications for pain or fever. However, if you have severe or persistent symptoms, you should seek medical attention as soon as possible. To avoid accidental eating of uncooked turkey, you should always use a meat thermometer to check the internal temperature of the turkey in different parts, such as the thigh, breast, and wing. You should also carve off the legs and breasts and put them back in the oven if they are still raw, while keeping the rest of the turkey warm and moist. Finally, remember, uncooked turkey is not only unsafe to eat, but also a waste of a delicious and nutritious meal. So

Can We Eat Fish and Apple Together? (Expert Answer)

Short Answer: It is generally safe to eat fish and apple together or one after another. Because there is no scientific evidence that they have any harmful interactions or cause any adverse effects. Fish and apple both are healthy foods. Fish contains protein and omega-3 fatty acids, and apple has fiber and vitamin C. According to Ayurveda, fish and apple are incompatible foods that should not be eaten together or one after another. Ayurveda believes that this combination creates an imbalance in the body that can lead to acidosis, nausea, gas, and headaches. But according to science, there is no evidence that fish and apple have any harmful interactions or cause any adverse effects. Science does not support the Ayurvedic concept of food incompatibility, which is based on the ancient theory of tastes, energies, and post-digestive effects of foods. Science also does not confirm the benefits of food combining, which is a popular diet trend that claims to improve digestion and weight loss by eating certain foods together or separately. As a nutritionist, my advice is to try first. If after eating fish and apple together you experience any discomfort or symptoms, then stop combining them. And if you can tolerate them, then continue. However, you should be mindful of the quality and quantity of fish and apple you consume. Because too much of anything can be harmful, and some fish may contain mercury or other contaminants that can affect your health. Whether you eat them together or not, you

Are Almonds Bad for High Cholesterol? (Expert Answer)

Short Answer: Almonds are good for high cholesterol. Because they have monounsaturated fats, vitamin E, and fiber and they can lower LDL cholesterol, raise HDL cholesterol, and prevent oxidation and inflammation. High cholesterol is a condition that affects your blood vessels and heart. In high cholesterol, your body produces too much of a waxy substance called cholesterol, which can stick to the walls of your arteries and form plaques. This can lead to various health problems, such as heart attack, stroke, angina, and peripheral artery disease. One of the key factors in managing high cholesterol is diet. What you consume can affect your blood cholesterol levels, which can impact your high cholesterol symptoms and overall health. To effectively manage high cholesterol, you should consume fiber-rich foods like oats, beans, and fruits and avoid saturated fat-rich foods like butter, cheese, and red meat. Now, almonds are a type of tree nut that are rich in protein, healthy fats, fiber, vitamin E, and antioxidants. People usually eat them raw, roasted, or as almond butter or milk. Almonds are good for high cholesterol because they contain monounsaturated fats, which can lower LDL (bad) cholesterol and raise HDL (good) cholesterol. Almonds also have polyphenols, which can prevent the oxidation of LDL cholesterol and reduce inflammation. One ounce (28 grams) of almonds can give you 6 grams of protein (12% of your daily needs), 14 grams of fat (9% of which are monounsaturated), 4 grams of fiber (16%), and 7.4 mg of vitamin E (37%).

Are Raisins Good for PCOS? (Expert Answer)

Short Answer: Raisins are good for PCOS. Because they have antioxidants, fiber, iron, potassium, copper, and manganese, and they can reduce inflammation, oxidative stress, blood pressure, blood sugar, cholesterol, and anemia, and improve hormonal balance, menstrual cycle, thyroid function, and insulin sensitivity. Polycystic ovary syndrome (PCOS) is a condition that affects your ovaries, the female reproductive organs that make eggs. In PCOS, your body produces too much of a hormone called androgen, which can interfere with the normal development and release of eggs. This can lead to various health problems, such as irregular periods, infertility, acne, excess hair growth, and cysts in the ovaries. One of the key factors in managing PCOS is diet. What you consume can affect your insulin levels, which can impact your PCOS symptoms and overall health. To effectively manage PCOS, you should consume fiber-rich foods like fruits, vegetables, whole grains, and legumes, and avoid refined carbohydrates like white bread, pasta, and sugar. Fiber can help lower your blood sugar and insulin levels, and improve your cholesterol and blood pressure. Now, raisins are dried grapes that are nutrient-dense and calorie-dense. They have high levels of iron, potassium, copper, manganese, and antioxidants. They can help lower blood pressure, blood sugar, and cholesterol, and improve heart health and cognitive performance. People usually eat them as a snack or add them to baked goods, cereals, salads, and other dishes. Raisins are good for PCOS because they contain antioxidants, which can reduce inflammation and oxidative stress, two factors that contribute

Is Cheese Bad for IBS? (Expert Answer)

Short Answer: Cheese is bad for IBS. Because it has lactose and fat and they can cause gas, bloating, pain, constipation, or diarrhea. IBS is a condition that affects your digestive system and causes symptoms like stomach cramps, bloating, diarrhea and constipation. In IBS, your body has problems with the movement and sensitivity of your intestines, which can affect how food and gas pass through them. This can lead to various health problems, such as abdominal pain, changes in bowel habits, and poor nutrient absorption. One of the key factors in managing IBS is diet. What you consume can affect your gut bacteria, which can impact your IBS symptoms and overall health. To effectively manage IBS, you should consume fiber-rich foods like fruits, vegetables, and whole grains and avoid fat-rich foods like fried foods, butter, and cream. Now, cheese is a dairy product produced by coagulating the milk protein casein. People usually eat cheese as a snack, a topping, or an ingredient in various dishes. Cheese is bad for IBS because it contains lactose, a type of sugar that some people with IBS have trouble digesting. Cheese can also trigger IBS symptoms because it is high in fat, which can slow down digestion and cause constipation or diarrhea. Cheese may affect different types of IBS differently, depending on whether they have IBS with constipation (IBS-C), IBS with diarrhea (IBS-D), or IBS with mixed bowel habits (IBS-M). 100 grams of cheese can give you about 30 grams of fat (46% of

Is Green Tea Good for Erectile Dysfunction? (Expert Answer)

Short Answer: Green tea is good for ED because it has catechins and caffeine, and they can improve blood flow, relax blood vessels, lower blood pressure, and enhance mood and arousal. Erectile dysfunction (ED) is a condition that affects your ability to get and maintain an erection firm enough for sexual intercourse. In ED, your body has reduced blood flow to the penis or impaired nerve signals that control the penile muscles. This can lead to various health problems, such as low self-esteem, stress, relationship issues, and infertility. One of the key factors in managing ED is diet. What you consume can affect your cardiovascular health, which can impact your ED symptoms and overall health. To effectively manage ED, you should consume antioxidant-rich foods like berries, citrus fruits, and dark chocolate, and avoid saturated fat-rich foods like red meat, cheese, and butter. Now, green tea is a type of tea made from the unfermented leaves of the Camellia sinensis plant. People usually drink it hot or cold, with or without sweeteners. Green tea is good for ED because it contains catechins, which are antioxidants that can improve blood flow, relax blood vessels, and lower blood pressure. Green tea may also have anti-inflammatory and neuroprotective effects that can benefit ED. One cup of green tea can give you about 20-30 mg of caffeine and 50-100 mg of catechins (depending on the brand and brewing method). Caffeine can stimulate the central nervous system and enhance alertness, mood, and sexual arousal. However, too

Are Coconuts Good for Fatty Liver? (Expert Answer)

Short Answer: Coconut is good for fatty liver. Because it has MCTs and they can improve liver metabolism, reduce inflammation, and enhance liver function. Fatty liver is a condition that affects your liver. In fatty liver, your body stores too much fat in your liver cells. This can lead to inflammation, scarring, and damage to your liver. This can cause various health problems, such as cirrhosis, liver failure, and liver cancer. One of the key factors in managing fatty liver is diet. What you consume can affect your liver function, which can impact your fatty liver symptoms and overall health. To effectively manage fatty liver, you should consume foods rich in fiber, antioxidants, and healthy fats, like fruits, vegetables, and nuts, and avoid foods rich in sugar, refined carbohydrates, and saturated fats, like sweets, white bread, and red meat. Now, coconut is the edible fruit of the coconut palm, which is a tropical tree. People usually eat the white flesh of the coconut, drink the clear water inside the coconut, or use the extracted oil and milk from the coconut for cooking and other purposes. Coconut is good for fatty liver because it contains medium-chain triglycerides (MCTs), which are a type of fat that can be easily digested and used by the liver for energy. MCTs can also help reduce inflammation and oxidative stress in the liver, which are the main causes of fatty liver progression. Coconut is good for both types of fatty liver, alcoholic and nonalcoholic, as long

Is Lemon Water Good for Constipation? (Expert Answer)

Short Answer: Lemon water is good for constipation. Because it has pectin and sorbitol, and they can help soften stools and stimulate bowel movements. Constipation is a condition that affects your digestive system. In constipation, your body has difficulty passing stools, which become hard, dry, and infrequent. This can lead to various health problems, such as hemorrhoids, fecal impaction, bowel incontinence, and abdominal pain. One of the key factors in managing constipation is diet. What you consume can affect your bowel movements, which can impact your constipation symptoms and overall health. To effectively manage constipation, you should consume fiber-rich foods like fruits, vegetables, whole grains, and legumes, and avoid low-fiber foods like processed, fast, and high-fat foods. Now, lemon water is a drink made by squeezing lemon juice into water. People usually drink lemon water in the morning or throughout the day to stay hydrated and get some vitamin C. Lemon water is good for constipation because it contains pectin and sorbitol. Pectin is a type of soluble fiber that can help soften stools and feed beneficial bacteria in the gut. Sorbitol is a sugar alcohol that can act as a natural laxative by drawing water into the colon. One cup (240 ml) of lemon water can give you about 1 gram of fiber and 6 grams of sorbitol, which is about 4% and 24% of your daily needs, respectively. Pectin can positively affect constipation by increasing stool frequency, decreasing stool hardness, and reducing the need for laxatives. Sorbitol can