Are Grits Bad for High Cholesterol? (Expert Answer)
Short Answer: Grits are bad for high cholesterol. Because they have little fiber and a lot of carbohydrates, and they are a refined grain. High cholesterol is a condition that affects your blood vessels and heart. In high cholesterol, your body produces too much of a fatty substance called cholesterol, which can stick to the walls of your arteries and form plaques. This can lead to various health problems, such as angina, heart attack, stroke, and peripheral artery disease. One of the key factors in managing high cholesterol is diet. What you consume can affect your blood cholesterol levels, which can impact your high cholesterol symptoms and overall health. To effectively manage high cholesterol, you should consume fiber-rich foods like oats, beans, and fruits, and avoid saturated fat-rich foods like butter, cheese, and fatty meats. Now, grits are a type of porridge made from coarsely ground dried corn or hominy. People usually eat them for breakfast or as a side dish with other foods. Grits are bad for high cholesterol because they contain little fiber and a lot of carbohydrates. They can raise your blood sugar and triglycerides, which are another type of fat in your blood. High triglycerides can increase your risk of heart disease and stroke. One cup of cooked grits can give you 24 grams of carbohydrates, 2 grams of protein, 0.5 grams of fat, and 1.7 grams of fiber. This is about 8% of your daily carbohydrate needs, 4% of your daily protein needs, 1% of