Nutrition FAQs: Your Burning Questions Answered

Short Answer: Grapes are good for hyperthyroidism because they contain antioxidants, vitamins, and minerals that can help protect your thyroid gland from oxidative stress, support your immune system, and regulate your blood pressure and cholesterol levels. Grapes are a fruit and fruits are good for hyperthyroidism because they contain antioxidants, vitamins, and minerals that can help protect your thyroid gland from oxidative stress, support your immune system, and regulate your blood pressure and cholesterol levels. One cup (151 grams) of red or green grapes provides: Calories: 104 Carbs: 27 grams Protein: 1 gram Fat: 0.2 grams Fiber: 1.4 grams Copper: 21% of the daily value (DV) Vitamin K: 18% of the DV Thiamine (vitamin B1): 9% of the DV Riboflavin (vitamin B2): 8% of the DV Vitamin B6: 8% of the DV Potassium: 6% of the DV Vitamin C: 5% of the DV Manganese: 5% of the DV Vitamin E: 2% of the DV As you can see, grapes are a rich source of copper and vitamin K, which are essential for energy production and blood clotting, respectively. Grapes also provide good amounts of B vitamins, which are needed for growth and development, protein metabolism, and nerve function. Additionally, grapes contain resveratrol, a compound found naturally in the skin of dark pigmented grapes that may improve insulin sensitivity and glucose metabolism, particularly in those with type 2 diabetes. Therefore, grapes can be a healthy and delicious snack or addition to your meals if you have hyperthyroidism. You can enjoy them

Short Answer: Peaches are slightly acidic and can trigger acid reflux in some people who have GERD or are sensitive to acidic foods. Acid reflux, also known as heartburn, is a chronic condition in which acid or bile flows from the stomach into the esophagus, irritating its inner lining. It can cause symptoms such as heartburn, chest pain, regurgitation, and difficulty swallowing. Peaches are slightly acidic fruits that have a pH level of 3.4 to 3.62. This means that they can trigger acid reflux in some people who are sensitive to acidic foods or have gastroesophageal reflux disease (GERD), a more severe form of acid reflux. However, peaches are also rich in many vitamins, minerals, and antioxidants that can benefit your health in other ways. For example, peaches are a good source of vitamin C, vitamin A, potassium, and fiber. Fiber can help improve digestion and prevent constipation by adding bulk to your stool and feeding beneficial bacteria in your intestines. Therefore, peaches can be enjoyed by people who have acid reflux in moderation. You can eat them fresh or canned without peeling them if they are unpeeled. You can also avoid eating them with other acidic or spicy foods that may worsen your symptoms. Alternatively, you can try other fruits that are less acidic and more alkaline, such as bananas, melons, apples, and pears.

Short Answer: Almond milk is not bad for hemorrhoids, but it should be consumed in moderation and as part of a balanced diet. Hemorrhoids are swollen veins in the lower part of rectum and anus that cause bleeding and discomfort. In hemorrhoids, your body experiences increased pressure in the lower rectum due to straining during bowel movements, obesity, pregnancy, or other factors. This can lead to various health problems, such as pain, itching, swelling, and thrombosis (a blood clot in an external hemorrhoid). One of the key factors in managing hemorrhoids is diet. What you consume can affect your fiber intake, which is important for preventing constipation and softening stools. Almond milk is a plant-based beverage made from filtered almonds and water. It is naturally dairy- and lactose-free, making it a good option for those avoiding dairy. However, it is also low in fiber and may not provide enough bulk to your stools. To effectively manage hemorrhoids, you should consume high-fiber foods like fruits, vegetables, whole grains, and legumes. These foods can help you maintain a healthy bowel movement and reduce pressure on the veins. You should also avoid foods that can worsen hemorrhoids like spicy foods, citrus fruits, alcohol, caffeine, and processed foods. Now, almond milk is a plant-based alternative to cow’s milk that is high in vitamin E and low in calories and carbs. People usually drink almond milk as a beverage or use it as a substitute for dairy products in cooking or baking. Almond milk is

Short Answer: Ghee is good for low blood pressure because it contains healthy fats that can support your heart health and reduce inflammation. Low blood pressure (hypotension) is a condition that affects your cardiovascular system, which is responsible for pumping blood throughout your body. In low blood pressure, your body reduces the blood flow to the brain and other organs, which can cause symptoms such as dizziness, blurred vision, fainting, and confusion. This can lead to various health problems, such as stroke, heart attack, kidney failure, or even shock. One of the key factors in managing low blood pressure is diet. What you consume can affect your blood volume, which can impact your blood pressure symptoms and overall health. To effectively manage low blood pressure, you should consume foods rich in potassium, such as bananas, potatoes, avocados, and spinach. Potassium can help balance the sodium levels in your body and prevent fluid retention. Ghee is a type of clarified butter that is popular in the culinary traditions of the Middle East and India. It is made from cow milk butter, which is treated with low heat until the water evaporates, leaving behind milk solids. Ghee has a nutty flavor and a deeper color than regular butter because it is cooked longer and caramelized the milk solids. Ghee is good for low blood pressure because it contains healthy fats that can support your heart health and reduce inflammation. Ghee also has a higher smoke point than regular butter, which means it

Short Answer: Apples are good for high blood pressure because they are low in sodium, fat, and cholesterol, and high in fiber, vitamin C, antioxidants, potassium, and beta carotene. Apples are a good food for high blood pressure because they are low in sodium, fat, and cholesterol, and high in fiber, vitamin C, and antioxidants. These nutrients can help promote heart health by reducing the risk factors for high blood pressure, such as inflammation and oxidative stress. Apples also contain potassium and beta carotene, which are beneficial for blood pressure regulation. According to the Mayo Clinic, a normal blood pressure level is less than 120/80 mm Hg. High blood pressure, also called hypertension, is blood pressure that is higher than normal. It can increase the risk of heart attack, stroke, and other serious health problems. Therefore, it’s important to have your blood pressure checked regularly and follow a healthy lifestyle that includes a balanced diet, regular exercise, stress management, and essential medical care. To effectively manage high blood pressure, you should consume at least 5 servings of fruits and vegetables per day, including apples. You should also limit your salt intake to less than 5 grams of salt per day and choose low-fat dairy products instead of saturated fat. Furthermore, you should avoid alcohol moderation and quit smoking if you have or are at risk of high blood pressure. Now, apples are a fruit and fruits are good for high blood pressure because they provide various plant compounds that have

Short Answer: Beets are good for diabetes because they contain nitrates and they can help lower blood pressure and insulin resistance. Diabetes is a condition that affects your blood sugar levels and insulin sensitivity. In diabetes, your body cannot produce enough insulin or use it effectively. This can lead to various health problems, such as heart disease, kidney disease, nerve damage, and eye damage. One of the key factors in managing diabetes is diet. What you consume can affect your blood sugar levels, which can impact your diabetes symptoms and overall health. To effectively manage diabetes, you should consume beets rich foods like beetroot juice, beet salad, and beetroot soup and avoid processed foods rich in sugar, salt, and fat. Now, beetroot juice is a natural source of nitrates, which are compounds that can help lower blood pressure and improve blood vessel function. People usually drink beetroot juice as a healthy beverage or as a supplement to their diet. Beetroot juice is good for diabetes because it contains nitrates and they can help reduce blood pressure and insulin resistance. This can help prevent or delay diabetes complications, such as retinopathy, kidney disease, neuropathy, and cardiovascular disease. (amount of beetroot juice can give you about 225 milliliters or a little less than a 1/2 cup1) Nitrates can also help reduce oxidative stress and inflammation, which are factors that contribute to diabetes risk. Furthermore, beetroot juice is a vegetable juice and vegetable juices are good for diabetes because they are low in

Short Answer: Green peppers are keto friendly and have 2.94 grams of net carbs, 0.17 grams of fat, and 0.86 grams of protein per 100 grams. Because they are low in carbs and high in antioxidants. Green peppers are fruits that belong to the nightshade family. They are low in calories and rich in vitamin C and other antioxidants. They are related to chili peppers, tomatoes, and breadfruit, all native to Central and South America. Also called sweet peppers or capsicums, green peppers can be eaten either raw or cooked. Green peppers have 4.64 grams of total carbs, 1.7 grams of fiber, 0.17 grams of fat, and 0.86 grams of protein per 100 grams. This means that they have 2.94 grams of net carbs per 100 grams, which is relatively low. Based on these numbers, green peppers are keto friendly and can fit into your daily macros. However, you should still be mindful of the quality and quantity of green peppers you consume. Because they are unripe peppers, they may have a slightly bitter flavor and less sweetness than fully ripe ones. They may also contain some anti-nutrients, such as lectins and solanine, that can interfere with digestion and nutrient absorption. Whether you eat them or not, you should always choose green peppers that are firm, glossy, and free of blemishes or soft spots. Because these are signs of freshness and quality. You should also avoid peppers that are wrinkled, shriveled, or have black spots. Because these are signs of

Short Answer: You might crave cashews because of their high content of protein, fiber, healthy fats, and minerals, such as magnesium, copper, and zinc, which can benefit your health in various ways. Cashews are a food that contains protein, fiber, healthy fats, and various vitamins and minerals, such as magnesium, copper, manganese, and zinc. These nutrients can benefit your energy production, brain health, immunity, and bone health. Craving cashews can mean different things depending on your situation. For example, you may be stressed. Cashews can help you relax because they have magnesium, which can calm your nerves and muscles. Or you may have a deficiency of magnesium, copper, or zinc. Cashews can provide you with these minerals that your body needs to function properly. For example, if you are low on magnesium, you might crave cashews because they can prevent muscle cramps, headaches, and fatigue. Or you may have a preference for cashews. You might crave cashews because you are used to eating them regularly, or because you associate them with a positive emotion, a memory, a reward, or a celebration. For example, if you grew up eating cashews as a treat, you might crave them when you feel happy or nostalgic. Another reason may be you have a genetic factor that affects your taste buds or appetite. You might crave cashews because you have a gene that makes you more sensitive or attracted to nutty flavors. To find out the exact reason why you crave cashews, you can keep

Short Answer: If you accidentally eat raw corn, nothing bad will happen to you. You may even like the taste and health benefits of raw corn. Raw corn is a type of cereal that comes from the maize plant. It is usually harvested when the kernels are tender and sweet, and can be eaten raw or cooked. If you accidentally eat raw corn, nothing bad will happen to you. In fact, some people enjoy eating raw corn as a snack or in salads. This is because raw corn contains water, carbohydrates, protein, fiber, vitamins, and minerals that are beneficial for your health. Fiber can help with digestion and lower cholesterol levels. Vitamin C can boost your immune system and prevent scurvy. Potassium can regulate blood pressure and prevent muscle cramps. Iron can prevent anemia and support oxygen transport. It is quite common to eat raw corn in some parts of the world, especially where corn is grown locally and freshly picked. Some people prefer the taste and texture of raw corn over cooked corn. You can eat raw corn without any worries, as long as you wash it well before consumption and make sure it is not contaminated with pesticides or bacteria. To avoid accidental eating of raw corn, you can store it separately from other foods in your fridge or pantry, and label it clearly. You can also peel off the husk and silk before eating, as they are not edible and can cause choking. Finally, remember, raw corn

Short Answer: It is generally safe to eat fish and bananas together or one after another. Because there is no scientific proof that this combination is harmful. Fish and bananas both are healthy foods. Fish contains protein and omega-3 fatty acids, and bananas have potassium and vitamin C. According to Ayurveda, fish and bananas are incompatible foods that should not be eaten together or one after another. Ayurveda believes that this combination can cause toxicity, indigestion, and imbalance in the body. But according to science, there is no clear evidence that fish and bananas are harmful when consumed together. Some studies have suggested that bananas can help lower blood pressure and improve heart health, especially in women with high salt intake. Other studies have shown that fish and bananas can be integrated in a sustainable and nutritious food system that benefits smallholder farmers and consumers. As a nutritionist, my advice is to try first. If after eating fish and bananas together you experience any side effects, such as nausea, bloating, or headache, then stop combining them. And if you can tolerate, then continue. However, you should be mindful of the quality and quantity of fish and bananas you consume. Because too much of any food can cause problems, such as mercury poisoning from fish or sugar overload from bananas. Whether you eat them together or not, you should always choose fresh and organic fish and bananas. Because they will have less pesticides, hormones, and additives that can affect your health.