Nutrition FAQs: Your Burning Questions Answered

Short Answer: Oat milk is good for GERD because it has beta-glucan and calcium, and they can lower stomach acidity and strengthen the LES. Gastroesophageal reflux disease (GERD) is a condition that affects your esophagus, the tube that connects your mouth and stomach. In GERD, your lower esophageal sphincter (LES), a ring of muscle that normally closes after food passes into your stomach, relaxes or weakens and allows stomach acid to flow back into your esophagus. This can lead to various health problems, such as inflammation, ulcers, bleeding, narrowing, or cancer of the esophagus. One of the key factors in managing GERD is diet. What you consume can affect your stomach acidity, which can impact your GERD symptoms and overall health. To effectively manage GERD, you should consume low-fat, high-fiber foods like oatmeal, bananas, apples, and carrots and avoid high-fat, spicy, acidic, or caffeinated foods like fried foods, tomatoes, citrus fruits, chocolate, coffee, and mint. Now, oat milk is a plant-based milk alternative that’s made from oats that have been soaked in water, blended, and strained. People usually drink oat milk as a substitute for dairy milk or use it in beverages like coffee or tea. Oat milk is good for GERD because it contains beta-glucan and calcium. Beta-glucan is a soluble fiber that can help lower stomach acidity and reduce GERD symptoms. Calcium is a mineral that can help strengthen the LES and prevent acid reflux. One cup (240 mL) of unsweetened oat milk can give you 2 grams

Short Answer: It is generally safe to take amla and ashwagandha together or one after another. Because they are both have complementary effects on various aspects of health. Amla and ashwagandha are both healthy supplements that have many benefits for your health and well-being. Amla is a sour fruit that contains vitamin C, antioxidants, and polyphenols. Ashwagandha is a herb that has adaptogenic, anti-inflammatory, and neuroprotective properties. According to Ayurveda, amla and ashwagandha can be taken together as they are both rasayanas, which means rejuvenating agents that promote longevity and vitality. Amla balances all three doshas (vata, pitta, and kapha), while ashwagandha mainly balances vata and kapha. Taking them together can enhance their effects on the immune system, the nervous system, the digestive system, and the reproductive system. According to science, there is not enough evidence to support the safety and efficacy of taking amla and ashwagandha together. There are some studies that suggest that they may have synergistic effects on certain conditions, such as diabetes, stress, and cancer. However, there are also some potential interactions and side effects that need to be considered. For example, amla may lower blood sugar and blood pressure levels, so it may interact with medications for diabetes and hypertension. Ashwagandha may increase thyroid hormone levels, so it may interfere with thyroid medications. As a nutritionist, my advice is to try first. If after taking amla and ashwagandha together you experience any adverse reactions, such as nausea, diarrhea, headache, drowsiness, or allergic reactions, then stop

Short Answer: Lemon pepper seasoning is good for diabetes. Because it has lemon peel and black pepper that can help lower blood sugar levels and enhance insulin action. Diabetes is a condition that affects your blood sugar levels. In diabetes, your body either doesn’t make enough insulin or can’t use it properly. Insulin is a hormone that helps glucose enter your cells for energy. Without enough insulin, glucose builds up in your bloodstream and can cause various health problems, such as heart disease, kidney disease, nerve damage, and vision loss. One of the key factors in managing diabetes is diet. What you consume can affect your blood sugar levels, which can impact your diabetes symptoms and overall health. To effectively manage diabetes, you should consume fiber-rich foods like whole grains, fruits, vegetables, and legumes and avoid refined carbohydrates and added sugars like white bread, candy, soda, and pastries. Now, lemon pepper seasoning is a mixture of dried lemon peel, black pepper, and usually a few other spices like garlic and onion. One tablespoon of lemon pepper seasoning can give you about 1 gram of carbohydrates (0.4% of your daily needs), 0.3 grams of fiber (1.2% of your daily needs), and 0.8 grams of sodium (3.5% of your daily needs). People usually use it to add flavor to fish, chicken, vegetables, and salads. Lemon pepper seasoning is good for diabetes because it contains lemon peel and black pepper, which have several benefits for blood sugar control. Lemon peel contains a compound

Short Answer: It is generally safe to take multivitamin and iron together or one after another. Because they can provide essential nutrients for your health and prevent anemia. Multivitamin and iron both are healthy supplements. Multivitamin contains various vitamins and minerals that are essential for the body’s normal functioning and health. Iron supplement contains iron, which has a vital role in the production of hemoglobin. It is a protein that carries oxygen in the blood. According to Ayurveda, multivitamin and iron can be taken together, but with some precautions. Ayurveda believes that different foods and supplements have different qualities and effects on the body, and they should be consumed according to one’s constitution and digestion. Some Ayurvedic formulations for iron deficiency anemia contain multivitamin ingredients as well. However, Ayurveda also advises to avoid taking iron with sour, acidic, or fermented foods, as they can interfere with the absorption of iron. Therefore, you should not take multivitamin and iron with citrus fruits, vinegar, yogurt, or alcohol. According to science, multivitamin and iron can also be taken together, but there are some factors that can affect their absorption and efficacy. Some vitamins and minerals in multivitamin can enhance the absorption of iron, such as vitamin C, B12, folic acid, and zinc. However, some other vitamins and minerals can inhibit the absorption of iron, such as calcium, magnesium, copper, zinc, manganese, and phosphorus. Therefore, you should not take multivitamin and iron with dairy products, antacids, or other mineral supplements. As a nutritionist, my

Short Answer: If you accidentally eat expired crackers, nothing may happen if they are still in good condition. Crackers are thin, crisp, baked pieces of bread or dough that are usually made with flour, water, salt, oil, and sometimes other ingredients such as cheese, herbs, or seeds. Crackers are often eaten as snacks, with cheese, dips, or spreads, or as part of a meal. If you accidentally eat expired crackers, nothing may happen to you if the crackers are still in good condition and do not have any signs of spoilage. However, if the crackers have become stale, rancid, moldy, or contaminated by bacteria, you may experience some symptoms of food poisoning, such as nausea, vomiting, diarrhea, stomach cramps, fever, or chills. This is because crackers contain oil and other ingredients that can go bad over time and affect the quality and safety of the product. Oil can become rancid when exposed to heat, light, or oxygen, and produce an unpleasant smell and taste. Other ingredients such as cheese or herbs can also spoil and grow mold or bacteria. Rancid oil can cause inflammation and oxidative stress in the body, which can damage the cells and increase the risk of chronic diseases. Mold and bacteria can produce toxins and cause infections that can harm the digestive system and the immune system. It is quite uncommon to eat expired crackers due to their long shelf life and their noticeable change in texture and flavor when they go bad. Most people would

Short Answer: Fenugreek is good for low porosity hair because it has saponins, mucilage, and antioxidants that can help cleanse, moisturize, protect, and nourish low porosity hair. Low porosity hair is a condition that affects your hair strands. In low porosity hair, your hair cuticles are tightly packed and flat, making it hard for water and other substances to penetrate into the hair shaft. This can lead to various hair problems, such as dryness, frizz, dullness, and product buildup. One of the key factors in managing low porosity hair is diet. What you consume can affect your hair health, which can impact your low porosity hair symptoms and overall appearance. To effectively manage low porosity hair, you should consume protein-rich foods like eggs, fish, nuts, and beans and avoid protein-rich foods like meat, dairy, and soy. Protein is essential for hair growth and strength, but too much protein can make low porosity hair stiff and brittle. You should also consume vitamin C-rich foods like citrus fruits, berries, and peppers and avoid vitamin C-rich foods like tomatoes, potatoes, and spinach. Vitamin C helps boost collagen production and iron absorption, which are important for hair health. But too much vitamin C can lower the pH of your hair and make it more acidic, which can damage low porosity hair. Now, fenugreek is a herb that has been used for centuries in traditional medicine and cuisine. One tablespoon of fenugreek seeds can give you 3 grams of protein (6% of your daily needs),

Short Answer: It is generally safe to take magnesium and calcium together or one after another. Because they work together in many functions in the body, and can help each other’s absorption if taken in proper ratios. Magnesium and calcium both are healthy supplements. Magnesium contains magnesium ions and calcium has calcium ions. According to Ayurveda, a proper balance of magnesium and calcium is essential for relaxing the muscles of the body. Magnesium is stored in the muscle cells at rest, while calcium is kept outside the cell. When the muscle is stimulated by nerves to contract, calcium briefly enters the cell, activating the cell. The cell returns to a state of rest as the cell secretes the calcium outside the cell membrane. But according to science, magnesium and calcium have a complex interaction in the body. Magnesium is needed to metabolize calcium, so it must be present in your body in adequate amounts. Given this mutually dependent relationship, it is key to have an appropriate ratio of both minerals for them to be effective. If your calcium intake is high, your magnesium intake needs to be adjusted proportionately. Calcium also requires vitamin D, parathyroid hormone and healthy saturated fat in order to be utilized for strong bones, teeth and muscles. Vitamin D facilitates intestinal absorption of calcium along with phosphate and magnesium ions, and in its absence, dietary calcium is not absorbed efficiently. As a nutritionist, my advice is to try first. If after taking magnesium and calcium together

Short Answer: If you accidentally drink expired tomato juice, you may get sick from food poisoning caused by bacteria or mold in the juice. Tomato juice is a beverage made from tomatoes, which are fruits that belong to the nightshade family. Tomato juice can be made from fresh or canned tomatoes, and it may contain other ingredients such as salt, sugar, spices, onion, celery, or lemon juice. If you accidentally drink expired tomato juice, you may experience some unpleasant symptoms such as nausea, vomiting, diarrhea, stomach cramps, or fever. This is because it contains tomato paste or concentrated juices of tomatoes, which are spoiled over time and may contain harmful bacteria or mold. Tomato paste or concentrated juices of tomatoes can provide several nutrients when consumed fresh, such as antioxidants, vitamins, minerals, and lycopene. Lycopene is a pigment that gives tomatoes their red color and has been linked to a lower risk of certain cancers and cardiovascular diseases. However, when tomato paste or concentrated juices of tomatoes are exposed to air, light, heat, or moisture, they can lose their nutritional value and quality. It is quite uncommon to drink expired tomato juice due to its strong odor and taste that indicate spoilage. Most people would notice the signs of spoilage before drinking it and discard it accordingly. However, some people may not pay attention to the expiration date or the condition of the juice and drink it unknowingly. You can reduce the risk of serious complications by drinking plenty of

Short Answer: It is generally unsafe to drink coffee and take meloxicam together or one after another. Because this may increase the risk of stomach bleeding and reduce the effectiveness of meloxicam. Coffee is a healthy drink, and meloxicam is an anti-inflammatory drug (NSAID) used to relieve the symptoms of arthritis. Coffee contains caffeine and antioxidants, and meloxicam has anti-inflammatory and analgesic properties. According to Ayurveda, coffee and meloxicam are not compatible, as they both increase the air and fire elements in the body. This can aggravate vata and pitta doshas, leading to anxiety, insomnia, heartburn, and bleeding. Ayurveda recommends avoiding coffee while taking meloxicam, or adding cardamom and fat to coffee to balance its effects. But according to science, there is no direct interaction between coffee and meloxicam. However, drinking too much coffee while taking meloxicam may increase the risk of stomach ulcers and bleeding, as both substances can irritate the stomach lining. Coffee may also reduce the absorption and effectiveness of meloxicam, as it increases the acidity of the stomach. As a nutritionist, my advice is to try first. If after drinking coffee and taking meloxicam together you experience any symptoms of stomach bleeding, such as black stools or vomit that looks like coffee grounds, then stop combining them. And if you accidentally consumed them together, then seek medical attention immediately. Whether you drink them together or not, you should always choose high-quality coffee and meloxicam. Because low-quality coffee may contain mold and pesticides, and low-quality meloxicam may

Short Answer: Cucumber is good for fibroids because it has anti-inflammatory, antioxidant, and hormone-regulating properties. Fibroid is a condition that affects your uterus, the organ where a baby grows when you are pregnant. In fibroid, your body produces abnormal growths of muscle and fibrous tissue in and around the uterine walls. These growths are also called uterine fibroids, myomas, or leiomyomas. They are not cancerous or life-threatening, but they can sometimes cause complications and health problems. These problems include pain, heavy menstrual bleeding, constipation, anemia, difficulty getting pregnant, and miscarriages. One of the key factors in managing fibroid is diet. What you consume can affect your hormone levels, which can impact your fibroid symptoms and overall health. To effectively manage fibroids, you should consume fiber-rich foods like fruits, vegetables, beans, and whole grains. Fiber helps your body get rid of excess estrogen, which can fuel fibroid growth. You should also consume foods that are rich in calcium, vitamin D, potassium, and antioxidants. These nutrients may help prevent or shrink fibroids by supporting your bone health, immune system, blood pressure, and inflammation. You should avoid foods that are high in fat, sugar, salt, and alcohol. These foods can increase your risk of fibroids by raising your estrogen levels, body weight, blood pressure, and inflammation. Now, cucumber is a type of vegetable that belongs to the gourd family. It has a green skin and a watery flesh with tiny seeds. People usually eat cucumber raw in salads or sandwiches, or pickle it